| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (169g) | |||
| Calories | 252 | ||
| % Daily Value * | |||
| Total Fat 0.8g | 1% | ||
| Saturated Fat 0.2g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 3.4mg | 0% | ||
| Total Carbohydrate 47.2g | 17% | ||
| Dietary Fiber 9g | 32% | ||
| Total Sugars 0.6g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 15.3g | 31% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.9mg | 22% | ||
| Calcium 87.9mg | 7% | ||
| Potassium 858.5mg | 18% | ||
| Phosphorus 278.8mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||