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Nutrition Facts
Serving Size
Whole Recipe (282g)
Calories403
% Daily Value *
Total Fat 1.8g2%
Saturated Fat 0.38g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.8mg0%
Total Carbohydrate 73.8g27%
Dietary Fiber 25.3g91%
Total Sugars 0.96g2%
Includes --g Added Sugars--%
Protein 25.4g51%
Vitamin C 2.3mg3%
Vitamin D 0mcg0%
Iron 5.9mg33%
Calcium 129.5mg10%
Potassium 1227.8mg26%
Phosphorus 414mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Pinto Beans
    100 grams (100 grams)
  2. Cooked Pinto Beans
    1 cup (171 grams)
  3. Cooked Pinto Beans
    1 tbsp (10.6 grams)
  1. Cooked Pinto Beans
    Serving Size: 100 grams (100 grams)
    Calories 143 5% DV
    Protein 9g 4% DV
    Fat 0.7g 1% DV
    Carbohydrate 26.2g 9% DV
    Fiber 9g 24% DV
    Sugars 0.3g 1% DV
  2. Cooked Pinto Beans
    Serving Size: 1 cup (171 grams)
    Calories 245 8% DV
    Protein 15.4g 7% DV
    Fat 1.1g 1% DV
    Carbohydrate 44.8g 15% DV
    Fiber 15.4g 41% DV
    Sugars 0.6g 1% DV
  3. Cooked Pinto Beans
    Serving Size: 1 tbsp (10.6 grams)
    Calories 15 1% DV
    Protein 1g 0% DV
    Fat 0.1g 0% DV
    Carbohydrate 2.8g 1% DV
    Fiber 1g 3% DV
    Sugars 0g 0% DV
Created with MyFoodData.com