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Nutrition Facts
Serving Size
Whole Recipe (1220g)
Calories537
% Daily Value *
Total Fat 19.3g25%
Saturated Fat 9.8g49%
Trans Fat 0.21g
Cholesterol 61mg20%
Sodium 514.9mg21%
Total Carbohydrate 51.8g19%
Dietary Fiber 0.97g3%
Total Sugars 50.8g102%
Includes --g Added Sugars--%
Protein 39.2g78%
Vitamin C 0.49mg1%
Vitamin D 12mcg60%
Iron 1.3mg7%
Calcium 1471.3mg113%
Potassium 1710.8mg36%
Phosphorus 908.7mg73%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Unsweetened Soy Milk
    1 cup (243 grams)
  2. Low-Fat Milk 2%
    1 cup (244 grams)
  3. Whole Milk (Full Fat)
    1 cup (244 grams)
  4. Low Fat Milk 1%
    1 cup (244 grams)
  5. Skim Milk
    1 cup (245 grams)
  1. Unsweetened Soy Milk
    Serving Size: 1 cup (243 grams)
    Calories 80 3% DV
    Protein 7g 3% DV
    Fat 4g 4% DV
    Carbohydrate 4g 1% DV
    Fiber 1g 3% DV
    Sugars 1g 2% DV
  2. Low-Fat Milk 2%
    Serving Size: 1 cup (244 grams)
    Calories 122 4% DV
    Protein 8.1g 4% DV
    Fat 4.8g 5% DV
    Carbohydrate 11.7g 4% DV
    Fiber 0g 0% DV
    Sugars 12.3g 25% DV
  3. Whole Milk (Full Fat)
    Serving Size: 1 cup (244 grams)
    Calories 149 5% DV
    Protein 7.7g 3% DV
    Fat 7.9g 8% DV
    Carbohydrate 11.7g 4% DV
    Fiber 0g 0% DV
    Sugars 12.3g 25% DV
  4. Low Fat Milk 1%
    Serving Size: 1 cup (244 grams)
    Calories 102 3% DV
    Protein 8.2g 4% DV
    Fat 2.4g 2% DV
    Carbohydrate 12.2g 4% DV
    Fiber 0g 0% DV
    Sugars 12.7g 25% DV
  5. Skim Milk
    Serving Size: 1 cup (245 grams)
    Calories 83 3% DV
    Protein 8.3g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 12.2g 4% DV
    Fiber 0g 0% DV
    Sugars 12.5g 25% DV
Created with MyFoodData.com