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Nutrition Facts for Swordfish Coated Fried
Nutrition Facts
Serving Size
1 small fillet (170g)
Calories454
% Daily Value *
Total Fat 27.2g35%
Saturated Fat 5.1g26%
Trans Fat ~g
Cholesterol 154.7mg52%
Sodium 681.7mg30%
Total Carbohydrate 16.7g6%
Dietary Fiber 1g4%
Total Sugars 1.5g3%
Includes ~g Added Sugars~%
Protein 33.6g67%
Vitamin C 0mg0%
Vitamin D 20.6μg103%
Iron 2mg11%
Calcium 59.5mg5%
Potassium 674.9mg14%
Phosphorus 440.3mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Created with MyFoodData.com