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Nutrition Facts for Swordfish Steamed Or Poached
Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories308
% Daily Value *
Total Fat 14.2g18%
Saturated Fat 3.4g17%
Trans Fat --g
Cholesterol 141.1mg47%
Sodium 703.8mg29%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 42g84%
Vitamin C 0mg0%
Vitamin D 29.8mcg149%
Iron 0.82mg5%
Calcium 10.2mg1%
Potassium 759.9mg16%
Phosphorus 491.3mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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