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Nutrition Facts for Stewed Gizzards Puerto Rican Style
Nutrition Facts
Serving Size
Whole Recipe (260g)
Calories468
% Daily Value *
Total Fat 22.8g29%
Saturated Fat 4.6g23%
Trans Fat --g
Cholesterol 616.2mg205%
Sodium 990.6mg41%
Total Carbohydrate 11.4g4%
Dietary Fiber 2.9g10%
Total Sugars 5g10%
Includes --g Added Sugars--%
Protein 52.6g105%
Vitamin C 16.1mg18%
Vitamin D 0.26mcg1%
Iron 6.5mg36%
Calcium 80.6mg6%
Potassium 621.4mg13%
Phosphorus 358.8mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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