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Nutrition Facts for Mixed Seeds
Nutrition Facts
Serving Size
Whole Recipe (145g)
Calories841
% Daily Value *
Total Fat 71.9g92%
Saturated Fat 8.8g44%
Trans Fat --g
Cholesterol 0mg0%
Sodium 10.2mg0%
Total Carbohydrate 31.5g11%
Dietary Fiber 14.5g52%
Total Sugars 3.4g7%
Includes --g Added Sugars--%
Protein 31.8g64%
Vitamin C 2.2mg2%
Vitamin D 0mcg0%
Iron 7.1mg39%
Calcium 95.7mg7%
Potassium 1209.3mg26%
Phosphorus 1682mg135%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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