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Nutrition Facts for Empanada Mexican Turnover Fruit-Filled
Nutrition Facts
Serving Size
Whole Recipe (142g)
Calories449
% Daily Value *
Total Fat 21.8g28%
Saturated Fat 6.8g34%
Trans Fat --g
Cholesterol 9.9mg3%
Sodium 593.6mg25%
Total Carbohydrate 56.9g21%
Dietary Fiber 2.8g10%
Total Sugars 7.8g16%
Includes --g Added Sugars--%
Protein 6.6g13%
Vitamin C 0.14mg0%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 83.8mg6%
Potassium 105.1mg2%
Phosphorus 96.6mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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