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Nutrition Facts for Grits Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories245
% Daily Value *
Total Fat 7.3g9%
Saturated Fat 2.4g12%
Trans Fat --g
Cholesterol 7.2mg2%
Sodium 328.8mg14%
Total Carbohydrate 38.7g14%
Dietary Fiber 2.2g8%
Total Sugars 8g16%
Includes --g Added Sugars--%
Protein 5.5g11%
Vitamin C 0mg0%
Vitamin D 2.6mcg13%
Iron 1.9mg11%
Calcium 412.8mg32%
Potassium 230.4mg5%
Phosphorus 84mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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