| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (189g) | |||
| Calories | 223 | ||
| % Daily Value * | |||
| Total Fat 4.9g | 6% | ||
| Saturated Fat 0.87g | 4% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 315.6mg | 13% | ||
| Total Carbohydrate 40.3g | 15% | ||
| Dietary Fiber 3.6g | 13% | ||
| Total Sugars 1.3g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 4.6g | 9% | ||
| Vitamin C 13.2mg | 15% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1mg | 6% | ||
| Calcium 18.9mg | 1% | ||
| Potassium 228.7mg | 5% | ||
| Phosphorus 170.1mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||