| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (200g) | |||
| Calories | 154 | ||
| % Daily Value * | |||
| Total Fat 9.6g | 12% | ||
| Saturated Fat 5g | 25% | ||
| Trans Fat --g | |||
| Cholesterol 24mg | 8% | ||
| Sodium 520mg | 22% | ||
| Total Carbohydrate 8.6g | 3% | ||
| Dietary Fiber 3.4g | 12% | ||
| Total Sugars 0.72g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10.5g | 21% | ||
| Vitamin C 13.8mg | 15% | ||
| Vitamin D 0.6mcg | 3% | ||
| Iron 5.1mg | 29% | ||
| Calcium 380mg | 29% | ||
| Potassium 730mg | 16% | ||
| Phosphorus 220mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||