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Nutrition Facts
Serving Size
Whole Recipe (90g)
Calories334
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.54g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 514.8mg21%
Total Carbohydrate 74.8g27%
Dietary Fiber 7.7g27%
Total Sugars 22.3g45%
Includes --g Added Sugars--%
Protein 7.5g15%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 60.3mg5%
Potassium 225mg5%
Phosphorus 180mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cascadian Farm Honey Nut Os
    1 cup (1 nlea serving) (30 grams)
  2. Cascadian Farm Honey Nut Os
    1 cup (1 nlea serving) (30 grams)
  3. Cascadian Farm Honey Nut Os
    1 cup (1 nlea serving) (30 grams)
  1. Cascadian Farm Honey Nut Os
    Serving Size: 1 cup (1 nlea serving) (30 grams)
    Calories 111 6% DV
    Protein 2.5g 5% DV
    Fat 1g 1% DV
    Carbohydrate 24.9g 9% DV
    Fiber 2.6g 9% DV
    Sugars 7.4g 15% DV
  2. Cascadian Farm Honey Nut Os
    Serving Size: 1 cup (1 nlea serving) (30 grams)
    Calories 111 6% DV
    Protein 2.5g 5% DV
    Fat 1g 1% DV
    Carbohydrate 24.9g 9% DV
    Fiber 2.6g 9% DV
    Sugars 7.4g 15% DV
  3. Cascadian Farm Honey Nut Os
    Serving Size: 1 cup (1 nlea serving) (30 grams)
    Calories 111 6% DV
    Protein 2.5g 5% DV
    Fat 1g 1% DV
    Carbohydrate 24.9g 9% DV
    Fiber 2.6g 9% DV
    Sugars 7.4g 15% DV
Created with MyFoodData.com