Tools for Analyzing Nutrition Facts

Nutrition Label Comparison Tool - Compare up to 3 labels side by side.

Complete Protein Calculator - Get the total essential amino acids for up to 3 foods to see if they create a meal of complete protein.

Nutrient Ranking Tool - Rank foods by food groups to find out which have the most or least of any nutrient.

Ratio Ranking Tool - Find foods high in one nutrient but low in another. For example: Foods highest in protein, but lowest in carbs.

View the detailed category lists of all foods.