Nutrition Data Tools

  • Nutrient Ranking Tool

     Rank foods by food groups to find out which have the most or least of any nutrient.

  • Nutrient Ratio Tool

     Rank foods high in one nutrient but low in another. (See foods High in Protein and Low in Carbs)

  • Nutrition Facts

     Get a basic overview of a food, or dig deep into analysis of over 150 nutrients.

  • Comparison Tool

     Compare protein, cabs, calories, sugar, fiber and more for up to 10 foods.

  • Meal Plan Calculator

     View Total Macros (Calories, Protein, Fat, Carbs) for any set of foods that make a meal. Also dig deeper to see totals for over 150 nutrients.

  • Amino Acid Calculator

     - Get the total essential amino acids for up to 10 foods to see if they create a meal of complete protein.

View the detailed category lists of all 8000+ foods in the database.

Learn more about the data source, and download a copy in excel or google sheets for your own use.