Nutrition Data Tools

Nutrition Facts

Get a basic overview of a food and data for over 150 nutrients.

Nutrient Ranking Tool

Rank foods by food groups to find out which have the most or least of any nutrient.

Nutrient Ratio Tool

Rank foods high in one nutrient but low in another.

Comparison Tool

Compare protein, cabs, calories, sugar, fiber between different foods.

Recipe Nutrition Calculator

View Total Macros (Calories, Protein, Fat, Carbs) for any recipe. (150+ nutrients available)

Amino Acid Calculator

Find the total essential amino acids for your meals and recipes to see if they create a meal of complete protein.

Daily Meal Planner

Create and print daily meal plans. See totals for breakfast, lunch, and dinner.

Daily Food Log

Log what you eat each day and view totals. (Free account required)

My Foods Page

Enter, save, and organize custom foods, recipes, and meals. (Free account required)

Branded Food Search

Search foods in the database by brand name.

BMI Calculator

Check your Body Mass Index with the BMI Weight Loss Calculator and set weight loss targets.

Nutrition Data Spreadsheet

Learn more about the data and download a spreadsheet for personal use.