Nutrition Data Tools

• Nutrient Ranking Tool

  Rank foods by food groups to find out which have the most or least of any nutrient.

• Nutrient Ratio Tool

  Rank foods high in one nutrient but low in another. (See foods High in Protein and Low in Carbs)

• Nutrition Facts

  Get a basic overview of a food, or dig deep into analysis of over 150 nutrients.

• Comparison Tool

  Compare protein, cabs, calories, sugar, fiber between different foods.

• Meal Plan & Recipe Calculator

  View Total Macros (Calories, Protein, Fat, Carbs) for any set of foods that make a meal. Also dig deeper to see totals for over 150 nutrients.

• Amino Acid Calculator

  Find the total essential amino acids for your meals and recipes to see if they create a meal of complete protein.

• Check your Body Mass Index with the BMI Weight Loss Calculator and set weight loss targets.

View the detailed category lists of all 8000+ foods in the database.

Learn more about the data source, and download a copy in excel or google sheets for your own use.