Nutrition Data Tools
Nutrient Ranking ToolRank foods by food groups to find out which have the most or least of any nutrient.
Nutrient Ratio ToolRank foods high in one nutrient but low in another. (See foods High in Protein and Low in Carbs)
Nutrition FactsGet a basic overview of a food, or dig deep into analysis of over 150 nutrients.
Comparison ToolCompare protein, cabs, calories, sugar, fiber and more for up to 10 foods.
Meal Plan CalculatorView Total Macros (Calories, Protein, Fat, Carbs) for any set of foods that make a meal. Also dig deeper to see totals for over 150 nutrients.
Amino Acid Calculator- Get the total essential amino acids for up to 10 foods to see if they create a meal of complete protein.
- Check your Body Mass Index with the BMI Weight Loss Calculator and set weight loss targets.
View the detailed category lists of all 8000+ foods in the database.
Learn more about the data source, and download a copy in excel or google sheets for your own use.