Daily Meal Plan
Nutrition Data Tools
Nutrient Ranking Tool
Rank foods by food groups to find out which have the most or least of any nutrient.
Nutrient Ratio Tool
Rank foods high in one nutrient but low in another. (See foods High in Protein and Low in Carbs)
Get a basic overview of a food, or dig deep into analysis of over 150 nutrients.
Compare protein, cabs, calories, sugar, fiber between different foods.
Recipe Nutrition Calculator
View Total Macros (Calories, Protein, Fat, Carbs) for any set of foods that make a meal. Also dig deeper to see totals for over 150 nutrients.
Amino Acid Calculator
Find the total essential amino acids for your meals and recipes to see if they create a meal of complete protein.
Check your Body Mass Index with the
BMI Weight Loss Calculator
and set weight loss targets.
Learn more about the
, and download a copy in excel or google sheets for your own use.