MyFoodData helps you understand and organize the foods you eat.
Take control of your health by understanding what you consume.
Track and compare foods you eat. Enter your recipes for the total nutrients.
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Nutrition information on MyFoodData.com is sourced from the U.S. Agricultural Research Service Nutrition Data Release 28.
Health claims on the website have citations with scientific studies in the references.
View the detailed category lists of all 8000+ foods in the database.
Learn more about the data source, and download a copy in excel or google sheets for your own use.