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200 Foods Highest in Alpha Linolenic Acid (ALA)

Ranked by a serving size.

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  1. 7258mg in 1 tbsp
  2. 6703mg in 1 tablespoon
  3. 5064mg in 1 oz
  4. 4123mg in 1 serving
  5. 2792mg in 1 serving
  6. 2662mg in 1 cup
  7. 2475mg in 1 serving
  8. 2466mg in 1oz
  9. 2391mg in 1 serving
  10. 2013mg in 1 serving
  11. 1892mg in 1 serving
  12. 1781mg in 1 order
  13. 1744mg in 6 inch sub
  14. 1640mg in 6 inch sub
  15. 1639mg in 1 serving
  16. 1629mg in 1 serving
  17. 1626mg in 1 serving
  18. 1564mg in 1 item
  19. 1545mg in 1 serving
  20. 1533mg in 1 order
  21. 1515mg in 1 order
  22. 1493mg in 1 serving
  23. 1490mg in 1 serving
  24. 1482mg in 1 item
  25. 1474mg in 1 order
  26. 1463mg in 9 pieces
  27. 1452mg in 9 pieces
  28. 1446mg in 1 serving
  29. 1422mg in 1/4 cup
  30. 1392mg in 1 item
  31. 1391mg in 1 (1/2) oz
  32. 1388mg in 1 serving
  33. 1368mg in 1 serving
  34. 1346mg in 1 serving
  35. 1336mg in 9 pieces
  36. 1328mg in 1 serving
  37. 1318mg in 1 serving
  38. 1292mg in 1 sandwich
  39. 1279mg in 1 tbsp
  40. 1276mg in 1 serving
  41. 1272mg in 9 pieces
  42. 1270mg in 1 serving
  43. 1259mg in 1 serving
  44. 1251mg in 1 serving
  45. 1209mg in 1 serving
  46. 1205mg in 1 serving
  47. 1195mg in 1 serving
  48. 1194mg in 1 serving
  49. 1178mg in 1 item
  50. 1178mg in 1 item
  51. 1170mg in 9 pieces
  52. 1119mg in 1 cup
  53. 1105mg in 1 serving
  54. 1103mg in 1 serving
  55. 1102mg in 1 serving
  56. 1076mg in 1 sandwich
  57. 1076mg in 1 sandwich
  58. 1066mg in 1/4 cup
  59. 1045mg in 1 order
  60. 1040mg in 1 link
  61. 1002mg in 1 order
  62. 997mg in 1 serving
  63. 993mg in 1 cup
  64. 989mg in 9 pieces
  65. 940mg in 1 tbsp
  66. 933mg in 1 cup prepared
  67. 923mg in 1 tbsp
  68. 906mg in 1 cup
  69. 904mg in 1 serving
  70. 889mg in 1 tablespoon
  71. 887mg in 3/4 cup (1 NLEA serving)
  72. 877mg in 1 serving
  73. 873mg in 1 tbsp (1 NLEA serving)
  74. 870mg in 1 tablespoon
  75. 865mg in 1 tablespoon (1 NLEA serving)
  76. 864mg in 1 serving 4 pieces in serving
  77. 862mg in 1 tablespoon
  78. 823mg in 1 sandwich
  79. 823mg in 1 sandwich
  80. 817mg in 1 each quesadilla
  81. 812mg in 1 tbsp
  82. 811mg in 1 tbsp
  83. 800mg in 1 item
  84. 799mg in 1/4 cup
  85. 799mg in 1/4 cup
  86. 788mg in 1/2 cup
  87. 773mg in 1 order
  88. 773mg in 1 serving
  89. 765mg in 1 roll
  90. 765mg in 1 roll
  91. 764mg in 100 grams
  92. 760mg in 1 oz
  93. 760mg in 1 sandwich
  94. 755mg in 1 sandwich
  95. 742mg in 1 serving
  96. 736mg in 1 tbsp
  97. 721mg in 1/4 cup
  98. 710mg in 1 pie
  99. 699mg in 1 serving
  100. 699mg in 1 serving
  101. 683mg in 1 piece (1/12 of a cake)
  102. 679mg in 1 item
  103. 675mg in 1 package (18 onion rings)
  104. 672mg in 1 serving
  105. 664mg in 1 tbsp
  106. 662mg in 100 grams
  107. 655mg in 1 tbsp
  108. 653mg in 1 serving
  109. 646mg in 100 grams
  110. 644mg in 100 grams
  111. 641mg in 100 grams
  112. 637mg in 1 serving
  113. 634mg in 1 package
  114. 627mg in 1 piece (1/12 of a cake)
  115. 620mg in 1 each burrito
  116. 620mg in 1 each burrito
  117. 609mg in 1 item
  118. 609mg in 1 wrap
  119. 608mg in 100 grams
  120. 607mg in 1 serving serving size varied from 1 to 3 tamales
  121. 600mg in 1 serving serving size varied from 1 to 3 enchiladas
  122. 591mg in 1 breast, with skin
  123. 591mg in 100 grams
  124. 586mg in 1 cup
  125. 586mg in 1 cup
  126. 585mg in 100 grams
  127. 576mg in 4 oz
  128. 575mg in 1 burrito
  129. 566mg in 1 piece
  130. 563mg in 1 sandwich
  131. 558mg in 1 serving
  132. 555mg in 1 cup
  133. 554mg in 1 cup prepared
  134. 550mg in 1 serving
  135. 536mg in 1 item
  136. 533mg in 1 cup
  137. 531mg in 1 cup
  138. 525mg in 1 small
  139. 522mg in 1 tbsp
  140. 520mg in 5 pieces
  141. 520mg in 1 thigh, with skin
  142. 516mg in 1 sandwich
  143. 516mg in 1 sandwich
  144. 509mg in 4 oz
  145. 496mg in 100 grams
  146. 494mg in 1 serving
  147. 494mg in 1 serving
  148. 491mg in 1 tablespoon
  149. 491mg in 1 piece
  150. 487mg in 1 burrito
  151. 487mg in 1 burrito
  152. 483mg in 1 serving serving size varied from 1 to 3 enchiladas
  153. 480mg in 100 grams
  154. 478mg in 3 hotcakes 5.3 oz
  155. 474mg in 1 tablespoon
  156. 471mg in 1 piece
  157. 468mg in 1 tbsp
  158. 467mg in 1 lb
  159. 458mg in 1 serving
  160. 457mg in 1/2 cup condensed
  161. 454mg in 1 kid's meal Serving
  162. 449mg in 1 serving
  163. 448mg in 3 oz
  164. 448mg in 1 item
  165. 448mg in 1 wrap
  166. 446mg in 1 tbsp (1 NLEA serving)
  167. 446mg in 1 cup
  168. 435mg in 1 slice
  169. 434mg in 3 oz
  170. 433mg in 1 cup prepared
  171. 429mg in 100 grams
  172. 426mg in 1 cup
  173. 424mg in 1 serving
  174. 421mg in 1 cup
  175. 415mg in 1/2 cup
  176. 415mg in 1 piece
  177. 414mg in 1 serving
  178. 414mg in 1 (1/2) oz
  179. 410mg in 1 tbsp (1 NLEA serving)
  180. 404mg in 1 serving 1 quesadilla
  181. 402mg in 1 cup
  182. 402mg in 1 cup
  183. 392mg in 1 slice
  184. 392mg in 1 slice
  185. 383mg in 1 serving
  186. 381mg in 1 slice
  187. 380mg in 1 item
  188. 379mg in 1 cup
  189. 378mg in 1 tbsp
  190. 376mg in 1 cup
  191. 375mg in 1 tablespoon
  192. 375mg in 1 cup
  193. 374mg in 6 pieces
  194. 374mg in 1 tbsp
  195. 374mg in 1 tbsp
  196. 372mg in 1 tbsp
  197. 368mg in 1 cup
  198. 368mg in 1 sandwich
  199. 368mg in 1 sandwich
  200. 360mg in 1 waffle

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.