Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Protein

200 results
Name
Protein
Data source
1
62g (124% DV)
Standard Release (Common)
2
60.4g (121% DV)
Standard Release (Common)
3
54.7g (109% DV)
Standard Release (Common)
4
54.5g (109% DV)
Standard Release (Common)
5
53.9g (108% DV)
Standard Release (Common)
6
52.7g (105% DV)
Standard Release (Common)
7
52.1g (104% DV)
Standard Release (Common)
8
51.2g (102% DV)
Standard Release (Common)
9
50.8g (102% DV)
Standard Release (Common)
10
Boneless Skinless Chicken Leg (Raw) (Chicken Broilers Or Fryers Leg Meat Only Raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
50.8g (102% DV)
Standard Release (Common)
11
50.8g (102% DV)
Standard Release (Common)
12
50.2g (100% DV)
Standard Release (Common)
13
50g (100% DV)
Standard Release (Common)
14
49.6g (99% DV)
Standard Release (Common)
15
48.7g (97% DV)
Standard Release (Common)
16
48.2g (96% DV)
Standard Release (Common)
17
47.5g (95% DV)
Standard Release (Common)
18
47g (94% DV)
Standard Release (Common)
19
46.5g (93% DV)
Standard Release (Common)
20
46.1g (92% DV)
Standard Release (Common)
21
45.7g (91% DV)
Standard Release (Common)
22
45g (90% DV)
Standard Release (Common)
23
45g (90% DV)
Standard Release (Common)
24
44.8g (90% DV)
Standard Release (Common)
25
44.7g (89% DV)
Standard Release (Common)
26
44.5g (89% DV)
Standard Release (Common)
27
44g (88% DV)
Standard Release (Common)
28
43.7g (87% DV)
Standard Release (Common)
29
43.5g (87% DV)
Standard Release (Common)
30
43.4g (87% DV)
Standard Release (Common)
31
43.3g (87% DV)
Standard Release (Common)
32
43.2g (86% DV)
Standard Release (Common)
33
42g (84% DV)
Standard Release (Common)
34
41.7g (83% DV)
Standard Release (Common)
35
41.6g (83% DV)
Standard Release (Common)
36
Roast Goose (Goose Domesticated Meat Only Cooked Roasted) 1 unit (yield from 1 lb ready-to-cook goose)
41.4g (83% DV)
Standard Release (Common)
37
41.3g (83% DV)
Standard Release (Common)
38
41.1g (82% DV)
Standard Release (Common)
39
40.5g (81% DV)
Standard Release (Common)
40
40.5g (81% DV)
Standard Release (Common)
41
40.5g (81% DV)
Standard Release (Common)
42
39.9g (80% DV)
Standard Release (Common)
43
39.7g (79% DV)
Standard Release (Common)
44
38g (76% DV)
Standard Release (Common)
45
37.9g (76% DV)
Standard Release (Common)
46
37.7g (75% DV)
Standard Release (Common)
47
37.6g (75% DV)
Standard Release (Common)
48
37.6g (75% DV)
Standard Release (Common)
49
36.7g (73% DV)
Standard Release (Common)
50
36.7g (73% DV)
Standard Release (Common)
51
36.7g (73% DV)
Standard Release (Common)
52
36.2g (72% DV)
Standard Release (Common)
53
33.4g (67% DV)
Standard Release (Common)
54
32.9g (66% DV)
Standard Release (Common)
55
32.9g (66% DV)
Standard Release (Common)
56
32.8g (66% DV)
Standard Release (Common)
57
31.9g (64% DV)
Standard Release (Common)
58
31.9g (64% DV)
Standard Release (Common)
59
31.8g (64% DV)
Standard Release (Common)
60
31.7g (63% DV)
Standard Release (Common)
61
31.5g (63% DV)
Standard Release (Common)
62
31.3g (63% DV)
Standard Release (Common)
63
30.7g (61% DV)
Standard Release (Common)
64
30.4g (61% DV)
Standard Release (Common)
65
30.4g (61% DV)
Standard Release (Common)
66
30.3g (61% DV)
Standard Release (Common)
67
30.3g (61% DV)
Standard Release (Common)
68
30g (60% DV)
Standard Release (Common)
69
30g (60% DV)
Standard Release (Common)
70
29.4g (59% DV)
Standard Release (Common)
71
29.3g (59% DV)
Standard Release (Common)
72
29.3g (59% DV)
Standard Release (Common)
73
29.2g (58% DV)
Standard Release (Common)
74
29.2g (58% DV)
Standard Release (Common)
75
28.7g (57% DV)
Standard Release (Common)
76
28.7g (57% DV)
Standard Release (Common)
77
28.5g (57% DV)
Standard Release (Common)
78
28.4g (57% DV)
Standard Release (Common)
79
28.4g (57% DV)
Standard Release (Common)
80
28.4g (57% DV)
Standard Release (Common)
81
28.2g (56% DV)
Standard Release (Common)
82
28.2g (56% DV)
Standard Release (Common)
83
28g (56% DV)
Standard Release (Common)
84
27.8g (56% DV)
Standard Release (Common)
85
27.6g (55% DV)
Standard Release (Common)
86
27.5g (55% DV)
Standard Release (Common)
87
27.1g (54% DV)
Standard Release (Common)
88
26.8g (54% DV)
Standard Release (Common)
89
26.6g (53% DV)
Standard Release (Common)
90
26.5g (53% DV)
Standard Release (Common)
91
26.4g (53% DV)
Standard Release (Common)
92
26.3g (53% DV)
Standard Release (Common)
93
26.1g (52% DV)
Standard Release (Common)
94
26.1g (52% DV)
Standard Release (Common)
95
26.1g (52% DV)
Standard Release (Common)
96
26.1g (52% DV)
Standard Release (Common)
97
26g (52% DV)
Standard Release (Common)
98
25.9g (52% DV)
Standard Release (Common)
99
25.8g (52% DV)
Standard Release (Common)
100
25.8g (52% DV)
Standard Release (Common)
101
25.6g (51% DV)
Standard Release (Common)
102
25.6g (51% DV)
Standard Release (Common)
103
25.6g (51% DV)
Standard Release (Common)
104
25.4g (51% DV)
Standard Release (Common)
105
25.3g (51% DV)
Standard Release (Common)
106
25.2g (50% DV)
Standard Release (Common)
107
25.2g (50% DV)
Standard Release (Common)
108
25.2g (50% DV)
Standard Release (Common)
109
25.2g (50% DV)
Standard Release (Common)
110
25g (50% DV)
Standard Release (Common)
111
25g (50% DV)
Standard Release (Common)
112
25g (50% DV)
Standard Release (Common)
113
24.9g (50% DV)
Standard Release (Common)
114
24.9g (50% DV)
Standard Release (Common)
115
24.9g (50% DV)
Standard Release (Common)
116
24.8g (50% DV)
Standard Release (Common)
117
24.7g (49% DV)
Standard Release (Common)
118
24.7g (49% DV)
Standard Release (Common)
119
24.7g (49% DV)
Standard Release (Common)
120
24.6g (49% DV)
Standard Release (Common)
121
24.5g (49% DV)
Standard Release (Common)
122
24.3g (49% DV)
Standard Release (Common)
123
24.3g (49% DV)
Standard Release (Common)
124
24.3g (49% DV)
Standard Release (Common)
125
24.2g (48% DV)
Standard Release (Common)
126
24.1g (48% DV)
Standard Release (Common)
127
24.1g (48% DV)
Standard Release (Common)
128
24.1g (48% DV)
Standard Release (Common)
129
24g (48% DV)
Standard Release (Common)
130
24g (48% DV)
Standard Release (Common)
131
23.9g (48% DV)
Standard Release (Common)
132
23.9g (48% DV)
Standard Release (Common)
133
23.9g (48% DV)
Standard Release (Common)
134
23.9g (48% DV)
Standard Release (Common)
135
23.8g (48% DV)
Standard Release (Common)
136
23.7g (47% DV)
Standard Release (Common)
137
23.6g (47% DV)
Standard Release (Common)
138
23.6g (47% DV)
Standard Release (Common)
139
23.6g (47% DV)
Standard Release (Common)
140
23.5g (47% DV)
Standard Release (Common)
141
23.4g (47% DV)
Standard Release (Common)
142
23.3g (47% DV)
Standard Release (Common)
143
23.3g (47% DV)
Standard Release (Common)
144
23.2g (46% DV)
Standard Release (Common)
145
23.1g (46% DV)
Standard Release (Common)
146
23g (46% DV)
Standard Release (Common)
147
22.6g (45% DV)
Standard Release (Common)
148
22.6g (45% DV)
Standard Release (Common)
149
22.6g (45% DV)
Standard Release (Common)
150
22.5g (45% DV)
Standard Release (Common)
151
22.4g (45% DV)
Standard Release (Common)
152
22.4g (45% DV)
Standard Release (Common)
153
22.3g (45% DV)
Standard Release (Common)
154
22.2g (44% DV)
Standard Release (Common)
155
22.2g (44% DV)
Standard Release (Common)
156
22.1g (44% DV)
Standard Release (Common)
157
22.1g (44% DV)
Standard Release (Common)
158
22.1g (44% DV)
Standard Release (Common)
159
22g (44% DV)
Standard Release (Common)
160
22g (44% DV)
Standard Release (Common)
161
21.7g (43% DV)
Standard Release (Common)
162
21.7g (43% DV)
Standard Release (Common)
163
21.7g (43% DV)
Standard Release (Common)
164
21.7g (43% DV)
Standard Release (Common)
165
21.6g (43% DV)
Standard Release (Common)
166
21.5g (43% DV)
Standard Release (Common)
167
21.5g (43% DV)
Standard Release (Common)
168
21.4g (43% DV)
Standard Release (Common)
169
21.2g (42% DV)
Standard Release (Common)
170
21.1g (42% DV)
Standard Release (Common)
171
21g (42% DV)
Standard Release (Common)
172
21g (42% DV)
Standard Release (Common)
173
20.9g (42% DV)
Standard Release (Common)
174
20.9g (42% DV)
Standard Release (Common)
175
20.8g (42% DV)
Standard Release (Common)
176
20.8g (42% DV)
Standard Release (Common)
177
20.8g (42% DV)
Standard Release (Common)
178
20.7g (41% DV)
Standard Release (Common)
179
20.7g (41% DV)
Standard Release (Common)
180
20.6g (41% DV)
Standard Release (Common)
181
20.6g (41% DV)
Standard Release (Common)
182
20.4g (41% DV)
Standard Release (Common)
183
20.2g (40% DV)
Standard Release (Common)
184
20.2g (40% DV)
Standard Release (Common)
185
20.2g (40% DV)
Standard Release (Common)
186
20.1g (40% DV)
Standard Release (Common)
187
20.1g (40% DV)
Standard Release (Common)
188
20g (40% DV)
Standard Release (Common)
189
20g (40% DV)
Standard Release (Common)
190
19.9g (40% DV)
Standard Release (Common)
191
19.9g (40% DV)
Standard Release (Common)
192
19.8g (40% DV)
Standard Release (Common)
193
19.7g (39% DV)
Standard Release (Common)
194
19.7g (39% DV)
Standard Release (Common)
195
19.6g (39% DV)
Standard Release (Common)
196
19.6g (39% DV)
Standard Release (Common)
197
19.6g (39% DV)
Standard Release (Common)
198
19.4g (39% DV)
Standard Release (Common)
199
19.4g (39% DV)
Standard Release (Common)
200
19.4g (39% DV)
Standard Release (Common)
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