Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Highest in Phosphorus

200 results
Name
Phosphorus
Data source
1
224.6mg (18% DV)
Standard Release (Common)
2
221mg (18% DV)
Standard Release (Common)
3
216mg (17% DV)
Standard Release (Common)
4
198mg (16% DV)
Standard Release (Common)
5
187.2mg (15% DV)
Standard Release (Common)
6
187.2mg (15% DV)
Standard Release (Common)
7
179.4mg (14% DV)
Standard Release (Common)
8
176.1mg (14% DV)
Standard Release (Common)
9
163.4mg (13% DV)
Standard Release (Common)
10
156.6mg (13% DV)
Standard Release (Common)
11
153mg (12% DV)
Standard Release (Common)
12
135.7mg (11% DV)
Standard Release (Common)
13
133.2mg (11% DV)
Standard Release (Common)
14
132.6mg (11% DV)
Standard Release (Common)
15
129.8mg (10% DV)
Standard Release (Common)
16
129.1mg (10% DV)
Standard Release (Common)
17
128mg (10% DV)
Standard Release (Common)
18
126.9mg (10% DV)
Standard Release (Common)
19
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
124.6mg (10% DV)
Standard Release (Common)
20
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
122.8mg (10% DV)
Standard Release (Common)
21
121.1mg (10% DV)
Standard Release (Common)
22
117.6mg (9% DV)
Standard Release (Common)
23
116.3mg (9% DV)
Standard Release (Common)
24
115.2mg (9% DV)
Standard Release (Common)
25
114.8mg (9% DV)
Standard Release (Common)
26
113.4mg (9% DV)
Standard Release (Common)
27
111mg (9% DV)
Standard Release (Common)
28
105mg (8% DV)
Standard Release (Common)
29
104.5mg (8% DV)
Standard Release (Common)
30
104.4mg (8% DV)
Standard Release (Common)
31
104.4mg (8% DV)
Standard Release (Common)
32
104.1mg (8% DV)
Standard Release (Common)
33
103.2mg (8% DV)
Standard Release (Common)
34
103mg (8% DV)
Standard Release (Common)
35
102.5mg (8% DV)
Standard Release (Common)
36
102.3mg (8% DV)
Standard Release (Common)
37
101mg (8% DV)
Standard Release (Common)
38
100.8mg (8% DV)
Standard Release (Common)
39
100.3mg (8% DV)
Standard Release (Common)
40
100mg (8% DV)
Standard Release (Common)
41
97.2mg (8% DV)
Standard Release (Common)
42
94.9mg (8% DV)
Standard Release (Common)
43
94.4mg (8% DV)
Standard Release (Common)
44
92.9mg (7% DV)
Standard Release (Common)
45
92.9mg (7% DV)
Standard Release (Common)
46
92.8mg (7% DV)
Standard Release (Common)
47
92.3mg (7% DV)
Standard Release (Common)
48
91.8mg (7% DV)
Standard Release (Common)
49
89.1mg (7% DV)
Standard Release (Common)
50
88mg (7% DV)
Standard Release (Common)
51
87.4mg (7% DV)
Standard Release (Common)
52
87.4mg (7% DV)
Standard Release (Common)
53
85.8mg (7% DV)
Standard Release (Common)
54
81.9mg (7% DV)
Standard Release (Common)
55
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
81mg (6% DV)
Standard Release (Common)
56
78mg (6% DV)
Standard Release (Common)
57
74.3mg (6% DV)
Standard Release (Common)
58
74.2mg (6% DV)
Standard Release (Common)
59
73.5mg (6% DV)
Standard Release (Common)
60
73.5mg (6% DV)
Standard Release (Common)
61
70.2mg (6% DV)
Standard Release (Common)
62
69.7mg (6% DV)
Standard Release (Common)
63
69.7mg (6% DV)
Standard Release (Common)
64
69.7mg (6% DV)
Standard Release (Common)
65
68.9mg (6% DV)
Standard Release (Common)
66
68.5mg (5% DV)
Standard Release (Common)
67
68.1mg (5% DV)
Standard Release (Common)
68
67.7mg (5% DV)
Standard Release (Common)
69
67.2mg (5% DV)
Standard Release (Common)
70
67.2mg (5% DV)
Standard Release (Common)
71
66.6mg (5% DV)
Standard Release (Common)
72
66.6mg (5% DV)
Standard Release (Common)
73
66.2mg (5% DV)
Standard Release (Common)
74
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
65mg (5% DV)
Standard Release (Common)
75
64.8mg (5% DV)
Standard Release (Common)
76
64.6mg (5% DV)
Standard Release (Common)
77
62.6mg (5% DV)
Standard Release (Common)
78
62.5mg (5% DV)
Standard Release (Common)
79
62.1mg (5% DV)
Standard Release (Common)
80
61.6mg (5% DV)
Standard Release (Common)
81
61mg (5% DV)
Standard Release (Common)
82
60.8mg (5% DV)
Standard Release (Common)
83
60.7mg (5% DV)
Standard Release (Common)
84
60.2mg (5% DV)
Standard Release (Common)
85
60.2mg (5% DV)
Standard Release (Common)
86
60.1mg (5% DV)
Standard Release (Common)
87
59.8mg (5% DV)
Standard Release (Common)
88
59mg (5% DV)
Standard Release (Common)
89
58.8mg (5% DV)
Standard Release (Common)
90
58.8mg (5% DV)
Standard Release (Common)
91
58mg (5% DV)
Standard Release (Common)
92
57.8mg (5% DV)
Standard Release (Common)
93
56.3mg (5% DV)
Standard Release (Common)
94
56.2mg (4% DV)
Standard Release (Common)
95
56.1mg (4% DV)
Standard Release (Common)
96
55.6mg (4% DV)
Standard Release (Common)
97
55.4mg (4% DV)
Standard Release (Common)
98
54.8mg (4% DV)
Standard Release (Common)
99
54.6mg (4% DV)
Standard Release (Common)
100
54.4mg (4% DV)
Standard Release (Common)
101
53.8mg (4% DV)
Standard Release (Common)
102
52.2mg (4% DV)
Standard Release (Common)
103
52mg (4% DV)
Standard Release (Common)
104
51.8mg (4% DV)
Standard Release (Common)
105
51.3mg (4% DV)
Standard Release (Common)
106
51.2mg (4% DV)
Standard Release (Common)
107
50.4mg (4% DV)
Standard Release (Common)
108
50mg (4% DV)
Standard Release (Common)
109
49.5mg (4% DV)
Standard Release (Common)
110
49.5mg (4% DV)
Standard Release (Common)
111
49.3mg (4% DV)
Standard Release (Common)
112
48.8mg (4% DV)
Standard Release (Common)
113
47.9mg (4% DV)
Standard Release (Common)
114
47.2mg (4% DV)
Standard Release (Common)
115
47.1mg (4% DV)
Standard Release (Common)
116
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
47.1mg (4% DV)
Standard Release (Common)
117
46.8mg (4% DV)
Standard Release (Common)
118
46.8mg (4% DV)
Standard Release (Common)
119
46.8mg (4% DV)
Standard Release (Common)
120
46.4mg (4% DV)
Standard Release (Common)
121
46.4mg (4% DV)
Standard Release (Common)
122
46.2mg (4% DV)
Standard Release (Common)
123
46mg (4% DV)
Standard Release (Common)
124
45.6mg (4% DV)
Standard Release (Common)
125
44.6mg (4% DV)
Standard Release (Common)
126
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
44.6mg (4% DV)
Standard Release (Common)
127
44.1mg (4% DV)
Standard Release (Common)
128
43.5mg (3% DV)
Standard Release (Common)
129
43mg (3% DV)
Standard Release (Common)
130
43mg (3% DV)
Standard Release (Common)
131
42.9mg (3% DV)
Standard Release (Common)
132
42.9mg (3% DV)
Standard Release (Common)
133
42.6mg (3% DV)
Standard Release (Common)
134
42.1mg (3% DV)
Standard Release (Common)
135
42mg (3% DV)
Standard Release (Common)
136
42mg (3% DV)
Standard Release (Common)
137
41.8mg (3% DV)
Standard Release (Common)
138
41.2mg (3% DV)
Standard Release (Common)
139
40.6mg (3% DV)
Standard Release (Common)
140
40.6mg (3% DV)
Standard Release (Common)
141
40.6mg (3% DV)
Standard Release (Common)
142
40mg (3% DV)
Standard Release (Common)
143
40mg (3% DV)
Standard Release (Common)
144
39.7mg (3% DV)
Standard Release (Common)
145
39.7mg (3% DV)
Standard Release (Common)
146
39.7mg (3% DV)
Standard Release (Common)
147
39.6mg (3% DV)
Standard Release (Common)
148
39.2mg (3% DV)
Standard Release (Common)
149
39mg (3% DV)
Standard Release (Common)
150
38.6mg (3% DV)
Standard Release (Common)
151
38.4mg (3% DV)
Standard Release (Common)
152
38mg (3% DV)
Standard Release (Common)
153
38mg (3% DV)
Standard Release (Common)
154
38mg (3% DV)
Standard Release (Common)
155
37.5mg (3% DV)
Standard Release (Common)
156
36.6mg (3% DV)
Standard Release (Common)
157
36.3mg (3% DV)
Standard Release (Common)
158
36.3mg (3% DV)
Standard Release (Common)
159
36.1mg (3% DV)
Standard Release (Common)
160
36mg (3% DV)
Standard Release (Common)
161
35.8mg (3% DV)
Standard Release (Common)
162
35.3mg (3% DV)
Standard Release (Common)
163
35.1mg (3% DV)
Standard Release (Common)
164
34.8mg (3% DV)
Standard Release (Common)
165
34.4mg (3% DV)
Standard Release (Common)
166
34.2mg (3% DV)
Standard Release (Common)
167
34mg (3% DV)
Standard Release (Common)
168
33.4mg (3% DV)
Standard Release (Common)
169
33mg (3% DV)
Standard Release (Common)
170
32.8mg (3% DV)
Standard Release (Common)
171
32.5mg (3% DV)
Standard Release (Common)
172
32.4mg (3% DV)
Standard Release (Common)
173
31.2mg (2% DV)
Standard Release (Common)
174
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
30.9mg (2% DV)
Standard Release (Common)
175
30.8mg (2% DV)
Standard Release (Common)
176
29.8mg (2% DV)
Standard Release (Common)
177
29.4mg (2% DV)
Standard Release (Common)
178
29.2mg (2% DV)
Standard Release (Common)
179
28.8mg (2% DV)
Standard Release (Common)
180
28.4mg (2% DV)
Standard Release (Common)
181
27.5mg (2% DV)
Standard Release (Common)
182
26.7mg (2% DV)
Standard Release (Common)
183
26.7mg (2% DV)
Standard Release (Common)
184
26.7mg (2% DV)
Standard Release (Common)
185
25.9mg (2% DV)
Standard Release (Common)
186
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
25.2mg (2% DV)
Standard Release (Common)
187
25mg (2% DV)
Standard Release (Common)
188
24.4mg (2% DV)
Standard Release (Common)
189
24.4mg (2% DV)
Standard Release (Common)
190
24.3mg (2% DV)
Standard Release (Common)
191
24.3mg (2% DV)
Standard Release (Common)
192
24mg (2% DV)
Standard Release (Common)
193
23.8mg (2% DV)
Standard Release (Common)
194
23.8mg (2% DV)
Standard Release (Common)
195
23.2mg (2% DV)
Standard Release (Common)
196
23.1mg (2% DV)
Standard Release (Common)
197
23.1mg (2% DV)
Standard Release (Common)
198
23.1mg (2% DV)
Standard Release (Common)
199
21.8mg (2% DV)
Standard Release (Common)
200
21.7mg (2% DV)
Standard Release (Common)