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200 Foods Lowest in Alpha Linolenic Acid (ALA)

Ranked by a serving size.

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  1. 0mg in 1 cup
  2. 0mg in 1 tbsp
  3. 0mg in 1 cup
  4. 0mg in 1 cup
  5. 0mg in 1 cup diced
  6. 0mg in 1 cup sliced
  7. 0mg in 1 cup diced
  8. 0mg in 1 cup (8 fl oz)
  9. 0mg in 1 fl oz
  10. 0mg in 1 cup (8 fl oz)
  11. 0mg in 1 fl oz
  12. 0mg in 3 oz
  13. 0mg in 3 oz
  14. 0mg in 1 tsp
  15. 0mg in 1 tsp
  16. 0mg in 1 tsp
  17. 0mg in 1 tsp
  18. 1mg in 1 oz, boneless
  19. 1mg in 1 oz (23 whole kernels)
  20. 1mg in 1 unit 2 large or 5 small
  21. 1mg in 1 piece
  22. 1mg in 1 tbsp
  23. 2mg in 1 container (5.3 oz)
  24. 2mg in 1 slice
  25. 2mg in 1 container
  26. 2mg in 1 oz (22 whole kernels)
  27. 2mg in 1 piece
  28. 2mg in 1 tsp, leaves
  29. 3mg in 1 tbsp
  30. 3mg in 1 tsp, ground
  31. 4mg in 1 tbsp
  32. 4mg in 1 tbsp
  33. 4mg in 1 tsp
  34. 5mg in 1 container (5.3 oz)
  35. 5mg in 1 tbsp
  36. 5mg in 1 tsp
  37. 5mg in 3 oz
  38. 5mg in 1 oz (6 kernels)
  39. 5mg in 1 cup
  40. 5mg in 3/4 cup (1 NLEA serving)
  41. 6mg in 1 piece
  42. 6mg in 1 tsp, leaves
  43. 6mg in 1 serving 6 pieces
  44. 7mg in 1 (1/4) cup (1 NLEA serving)
  45. 7mg in 3 oz
  46. 7mg in 1 pepper
  47. 7mg in 1 oz
  48. 7mg in 1 piece
  49. 8mg in 1 tsp
  50. 8mg in 3 oz
  51. 8mg in 1 piece
  52. 8mg in 1 cup
  53. 8mg in 4 oz
  54. 8mg in 1 tbsp
  55. 8mg in 1 oz
  56. 9mg in 1 tbsp
  57. 9mg in 3 oz
  58. 9mg in 1 bar, miniature
  59. 9mg in 2 tbsp
  60. 9mg in 1/4 cup
  61. 9mg in 1 tsp
  62. 10mg in 3/4 cup ( 1 NLEA serving)
  63. 10mg in 1 oz
  64. 10mg in 3/4 cup (1 NLEA serving)
  65. 10mg in 3 oz
  66. 11mg in 1 cup, flaked and pieces
  67. 11mg in 1 pat (1 Inch sq, 1/3 Inch high)
  68. 11mg in 3 oz
  69. 11mg in 3 oz
  70. 12mg in 3/4 cup (1 NLEA serving)
  71. 12mg in 3 oz
  72. 12mg in 1 (1/4) cup (1 NLEA serving)
  73. 12mg in 1 fl oz
  74. 12mg in 3 tablespoon (1 NLEA serving)
  75. 12mg in 1 tsp
  76. 12mg in 10 strip
  77. 13mg in 3 oz
  78. 13mg in 3 oz
  79. 14mg in 1 slice
  80. 14mg in 1 container (7 oz)
  81. 14mg in 1 tsp
  82. 14mg in 3 oz
  83. 15mg in 1 cup
  84. 15mg in 3 oz
  85. 15mg in 1 mini bagel (2-1/2 Inch dia)
  86. 16mg in 1 oz
  87. 16mg in 1 pat (1 Inch sq, 1/3 Inch high)
  88. 16mg in 3 tablespoon (1 serving)
  89. 16mg in 1 cup chopped (1/2 Inch pieces)
  90. 16mg in 3 oz
  91. 16mg in 1 packet
  92. 16mg in 1 cup
  93. 17mg in 1 container (5.3 oz)
  94. 17mg in 1 cup
  95. 17mg in 1 cup
  96. 17mg in 1 steak
  97. 17mg in 1 serving
  98. 17mg in 3 oz
  99. 17mg in 3 oz
  100. 17mg in 3 oz
  101. 17mg in 1 packet (1 NLEA serving)
  102. 17mg in 1 slice
  103. 18mg in 1 large
  104. 18mg in 1 tbsp
  105. 19mg in 1 cup
  106. 19mg in 1 fl oz
  107. 19mg in 1 tsp or 1 packet
  108. 19mg in 1 patty (cooked from 4 oz raw)
  109. 19mg in 1 cup (1 NLEA serving)
  110. 20mg in 16oz glass
  111. 20mg in 1 packet
  112. 20mg in 1 cup
  113. 22mg in 1 packet
  114. 22mg in 1 packet
  115. 22mg in 1 cup
  116. 22mg in 1 cup
  117. 23mg in 100 grams
  118. 23mg in 1 cup
  119. 23mg in 1 oz
  120. 24mg in 1 oz
  121. 24mg in 1 bagel
  122. 24mg in 1 oz
  123. 24mg in 1 round piece
  124. 24mg in 1 packet
  125. 25mg in 1 oz
  126. 26mg in 1 patty
  127. 26mg in 1 packet (1 NLEA serving)
  128. 26mg in 1 cup
  129. 27mg in 3/4 cup (1 NLEA serving)
  130. 29mg in 1 slice
  131. 29mg in 1 oz
  132. 30mg in 1/4 cup
  133. 30mg in 1 cup spaghetti not packed
  134. 31mg in 1 tbsp
  135. 32mg in 1/4 cup
  136. 32mg in 1 bar (1.5 oz)
  137. 32mg in 1 oz
  138. 32mg in 1 oz
  139. 32mg in 1 oz (167 kernels)
  140. 32mg in 1 each
  141. 33mg in 1 slice (1 oz)
  142. 33mg in 3 oz
  143. 33mg in 1 oz
  144. 34mg in 1 serving
  145. 34mg in 1 oz square Bakers
  146. 34mg in 6 oz
  147. 34mg in 3 oz
  148. 34mg in 1 oz
  149. 34mg in 1 oz
  150. 35mg in 1 drumstick with skin
  151. 36mg in 1 oz
  152. 36mg in 1 fl oz
  153. 37mg in 3 oz
  154. 37mg in 3 oz
  155. 37mg in 3 oz
  156. 37mg in 1 cup ( 1 NLEA serving)
  157. 38mg in 3 oz
  158. 38mg in 1 fillet
  159. 38mg in 1 drumstick without skin
  160. 39mg in 1 oz
  161. 39mg in 16oz glass
  162. 39mg in 1 slice
  163. 41mg in 3 oz
  164. 42mg in 1 cup
  165. 42mg in 1 cup spaghetti not packed
  166. 43mg in 3 oz
  167. 44mg in 6oz chicken breast
  168. 45mg in 1 thigh without skin
  169. 45mg in 1 tbsp
  170. 46mg in 3 oz
  171. 47mg in 1 fillet
  172. 48mg in 3 oz
  173. 48mg in 6oz steak
  174. 48mg in 1 slice
  175. 51mg in 3/4 cup (1 NLEA serving)
  176. 55mg in 1 cup sliced
  177. 55mg in 1 oz
  178. 57mg in 1 pattie
  179. 58mg in 6 oz
  180. 60mg in 1 oz (49 kernels)
  181. 61mg in 1 serving
  182. 61mg in 3 oz
  183. 63mg in 1 strip
  184. 66mg in 1 slice raw
  185. 66mg in 1 tablespoon
  186. 66mg in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  187. 68mg in 6oz chop
  188. 68mg in 6 medium
  189. 70mg in 1 cup, pureed
  190. 71mg in 1 thigh without skin
  191. 74mg in 1 cup
  192. 76mg in 1 cup, chopped
  193. 77mg in 6oz fillet
  194. 80mg in 3 slices
  195. 84mg in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  196. 88mg in 1 leg (Sum of drumstick+thigh+back meat only)
  197. 88mg in 1 slice
  198. 88mg in 2 slices
  199. 89mg in 3 oz
  200. 90mg in 1 cracker

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.