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200 Foods Lowest in 18:3 n-3 c,c,c (ALA)

Ranked by a Common Serving Size
  1. Portobellos Mushrooms
    0mg in 1 cup diced
    Database: Standard Release (Common)(Source)
  2. Coffee Brewed Espresso Restaurant-Prepared Decaffeinated
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  3. Vegetable Broth
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  4. Cooked Cod
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  5. Decaf Coffee
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  6. Coffee
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  7. Espresso
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  8. Lowfat Chocolate Milk
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  9. Egg White Powder
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  10. Raw Portobellos (Exposed To Sunlight Or Uv)
    0mg in 1 cup diced
    Database: Standard Release (Common)(Source)
  11. Portobellos (Exposed To Sunlight Or Uv)
    0mg in 1 cup sliced
    Database: Standard Release (Common)(Source)
  12. Plantains
    0mg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  13. Cooked Orange Roughy
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  14. Morel Mushrooms
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  15. Unsweetened Almond Milk
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  16. Ground Turmeric
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  17. Cinnamon
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  18. Onion Powder
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  19. Garlic Powder
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  20. Yellowfin Tuna (Raw)
    1mg in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  21. Almonds
    1mg in 1 oz (23 whole kernels)
    Database: Standard Release (Common)(Source)
  22. Raw Scallops
    1mg in 1 unit 2 large or 5 small
    Database: Standard Release (Common)(Source)
  23. Caramels Chocolate-Flavor Roll
    1mg in 1 piece
    Database: Standard Release (Common)(Source)
  24. Fat Free Cream Cheese
    1mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  25. Nonfat Greek Vanilla Yogurt
    2mg in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  26. Canadian Bacon (Pan-Fried)
    2mg in 1 slice
    Database: Standard Release (Common)(Source)
  27. Nonfat Greek Yogurt
    2mg in 1 container
    Database: Standard Release (Common)(Source)
  28. Dry Roasted Almonds
    2mg in 1 oz (22 whole kernels)
    Database: Standard Release (Common)(Source)
  29. Taffy Prepared-From-Recipe
    2mg in 1 piece
    Database: Standard Release (Common)(Source)
  30. Dried Basil
    2mg in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  31. Coconut Oil
    3mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  32. Zante Currants
    3mg in 1 oz handful
    Database: Standard Release (Common)(Source)
  33. Black Pepper
    3mg in 1 tsp, ground
    Database: Standard Release (Common)(Source)
  34. Barbecue Sauce
    4mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  35. Raisins
    4mg in 50 raisins
    Database: Standard Release (Common)(Source)
  36. Ground Ginger
    4mg in 1 tsp
    Database: Standard Release (Common)(Source)
  37. Nonfat Greek Strawberry Yogurt
    5mg in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  38. Curry Powder
    5mg in 1 tsp
    Database: Standard Release (Common)(Source)
  39. Grilled Top Round Steak
    5mg in 3 oz
    Database: Standard Release (Common)(Source)
  40. Brazilnuts
    5mg in 1 oz (6 kernels)
    Database: Standard Release (Common)(Source)
  41. Canned Shrimp
    5mg in 1 cup
    Database: Standard Release (Common)(Source)
  42. Golden Seedless Raisins
    5mg in 1 oz handful
    Database: Standard Release (Common)(Source)
  43. Malt-O-Meal Golden Puffs
    5mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  44. Fudge Chocolate Marshmallow Prepared-From-Recipe
    6mg in 1 piece
    Database: Standard Release (Common)(Source)
  45. Dried Oregano
    6mg in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  46. Tootsie Roll Chocolate-Flavor Roll
    6mg in 1 serving 6 pieces
    Database: Standard Release (Common)(Source)
  47. Imitation Crab Meat
    7mg in 3 oz
    Database: Standard Release (Common)(Source)
  48. Jalapeno Peppers
    7mg in 1 pepper
    Database: Standard Release (Common)(Source)
  49. Dry Roasted Peanuts
    7mg in 1 oz
    Database: Standard Release (Common)(Source)
  50. Truffles Prepared-From-Recipe
    7mg in 1 piece
    Database: Standard Release (Common)(Source)
  51. Poppy Seeds
    8mg in 1 tsp
    Database: Standard Release (Common)(Source)
  52. Roasted Beef Eye Of Round Roast
    8mg in 3 oz
    Database: Standard Release (Common)(Source)
  53. Toffee Prepared-From-Recipe
    8mg in 1 piece
    Database: Standard Release (Common)(Source)
  54. Meal Supplement Drink Canned Peanut Flavor
    8mg in 1 cup
    Database: Standard Release (Common)(Source)
  55. Lowfat Cottage Cheese (2%)
    8mg in 4 oz
    Database: Standard Release (Common)(Source)
  56. Cultured Sour Cream
    8mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  57. Fudge Chocolate Marshmallow With Nuts Prepared-By-Recipe
    8mg in 1 oz
    Database: Standard Release (Common)(Source)
  58. Dried Eggs
    9mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  59. Top Blade Chuck Steak
    9mg in 3 oz
    Database: Standard Release (Common)(Source)
  60. Milk Chocolate
    9mg in 1 bar, miniature
    Database: Standard Release (Common)(Source)
  61. Unsalted Peanut Butter (Smooth)
    9mg in 2 tbsp
    Database: Standard Release (Common)(Source)
  62. Dried Cranberries (Sweetened)
    9mg in 1/4 cup
    Database: Standard Release (Common)(Source)
  63. Dried Parsley
    9mg in 1 tsp
    Database: Standard Release (Common)(Source)
  64. Dark Chocolate (70-85% Cocoa)
    10mg in 1 oz
    Database: Standard Release (Common)(Source)
  65. Canadian Bacon (Raw)
    10mg in 3 oz
    Database: Standard Release (Common)(Source)
  66. Blue Crab
    11mg in 1 cup, flaked and pieces
    Database: Standard Release (Common)(Source)
  67. Whipped Butter (Salted)
    11mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  68. Roasted Pork Tenderloin
    11mg in 3 oz
    Database: Standard Release (Common)(Source)
  69. Raw Chicken Breast
    11mg in 3 oz
    Database: Standard Release (Common)(Source)
  70. Braised Beef Or Chuck Stew
    12mg in 3 oz
    Database: Standard Release (Common)(Source)
  71. Half And Half Cream
    12mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  72. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    12mg in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common)(Source)
  73. Ground Cloves
    12mg in 1 tsp
    Database: Standard Release (Common)(Source)
  74. French Fries
    12mg in 10 strip
    Database: Standard Release (Common)(Source)
  75. Clams (Raw)
    13mg in 3 oz
    Database: Standard Release (Common)(Source)
  76. Lean Grass Fed Beef Strip Steak
    13mg in 3 oz
    Database: Standard Release (Common)(Source)
  77. Pan Fried Beef Liver
    14mg in 1 slice
    Database: Standard Release (Common)(Source)
  78. Lowfat Greek Yogurt
    14mg in 1 container (7 oz)
    Database: Standard Release (Common)(Source)
  79. Chili Powder
    14mg in 1 tsp
    Database: Standard Release (Common)(Source)
  80. Grilled Porterhouse Steak
    14mg in 3 oz
    Database: Standard Release (Common)(Source)
  81. Grilled T-Bone Steak
    15mg in 3 oz
    Database: Standard Release (Common)(Source)
  82. Toasted Bagels
    15mg in 1 mini bagel (2-1/2 inch dia)
    Database: Standard Release (Common)(Source)
  83. Microwave Popcorn
    16mg in 1 oz
    Database: Standard Release (Common)(Source)
  84. Salted Butter
    16mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  85. Cream Of Wheat 1 Minute Cook Time Dry
    16mg in 3 tablespoon (1 serving)
    Database: Standard Release (Common)(Source)
  86. Cauliflower
    16mg in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common)(Source)
  87. Grilled Beef Tenderloin Steak
    16mg in 3 oz
    Database: Standard Release (Common)(Source)
  88. Farina Enriched Cooked With Water With Salt
    16mg in 1 cup
    Database: Standard Release (Common)(Source)
  89. Lowfat Greek Strawberry Yogurt
    17mg in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  90. Chuck Steak (Mock Tender)
    17mg in 1 steak
    Database: Standard Release (Common)(Source)
  91. Roasted Turkey Drumstick
    17mg in 3 oz
    Database: Standard Release (Common)(Source)
  92. Grilled Porterhouse Steak (Choice)
    17mg in 3 oz
    Database: Standard Release (Common)(Source)
  93. Grilled T-Bone Steak (Choice)
    17mg in 3 oz
    Database: Standard Release (Common)(Source)
  94. Roasted Turkey Light Meat
    17mg in 1 serving
    Database: Standard Release (Common)(Source)
  95. Quaker Instant Oatmeal Raisin And Spice Dry
    17mg in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  96. Dry Pork And Beef Salami
    17mg in 1 slice
    Database: Standard Release (Common)(Source)
  97. Eggs (Raw)
    18mg in 1 large
    Database: Standard Release (Common)(Source)
  98. Cream Cheese
    18mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  99. Campbells Beef Barley Soup
    19mg in 1 cup
    Database: Standard Release (Common)(Source)
  100. Light Cream (Coffe Cream)
    19mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  101. Yellow Mustard
    19mg in 1 tsp or 1 packet
    Database: Standard Release (Common)(Source)
  102. Raw Fatfree Ground Turkey
    19mg in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common)(Source)
  103. Low-Fat Milk 1%
    20mg in 16oz glass
    Database: Standard Release (Common)(Source)
  104. Oats Instant Fortified Plain Dry
    20mg in 1 packet
    Database: Standard Release (Common)(Source)
  105. Yellow Sweet Corn
    20mg in 1 cup
    Database: Standard Release (Common)(Source)
  106. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    22mg in 1 packet
    Database: Standard Release (Common)(Source)
  107. Oats Instant Fortified Maple And Brown Sugar Dry
    22mg in 1 packet
    Database: Standard Release (Common)(Source)
  108. Brown Rice
    22mg in 1 cup
    Database: Standard Release (Common)(Source)
  109. Greek Yogurt (Plain)
    23mg in 100 grams
    Database: Standard Release (Common)(Source)
  110. Dry-Roasted Mixed Nuts (Salted)
    23mg in 1 oz
    Database: Standard Release (Common)(Source)
  111. Bagels
    24mg in 1 bagel
    Database: Standard Release (Common)(Source)
  112. Dark Chocolate (45-59% Cocoa)
    24mg in 1 oz
    Database: Standard Release (Common)(Source)
  113. Potatoes Hash Browns Round Pieces Or Patty
    24mg in 1 round piece
    Database: Standard Release (Common)(Source)
  114. Oats Instant Fortified With Cinnamon And Spice Dry
    24mg in 1 packet
    Database: Standard Release (Common)(Source)
  115. Dark Chocolate (60-69% Cocoa)
    25mg in 1 oz
    Database: Standard Release (Common)(Source)
  116. Fat Free Broiled Turkey Patties
    26mg in 1 patty
    Database: Standard Release (Common)(Source)
  117. Quaker Instant Oatmeal Cinnamon-Spice Dry
    26mg in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  118. Frozen Raspberries
    27mg in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  119. Post Honey Bunches Of Oats Honey Roasted
    27mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  120. Beef Baloney (Bologna)
    29mg in 1 slice
    Database: Standard Release (Common)(Source)
  121. Grated Parmesan
    29mg in 1 oz
    Database: Standard Release (Common)(Source)
  122. Queso Fresco
    30mg in 1/4 cup
    Database: Standard Release (Common)(Source)
  123. Cooked Pasta (Unenriched)
    30mg in 1 cup spaghetti not packed
    Database: Standard Release (Common)(Source)
  124. Cheddar Cheese
    31mg in 1 oz
    Database: Standard Release (Common)(Source)
  125. Paprika
    31mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  126. Kit Kat Wafer Bar
    32mg in 1 bar (1.5 oz)
    Database: Standard Release (Common)(Source)
  127. Queso Blanco
    32mg in 1/4 cup
    Database: Standard Release (Common)(Source)
  128. Roasted Squash And Pumpkin Seeds (Unsalted)
    32mg in 1 oz
    Database: Standard Release (Common)(Source)
  129. Roasted Squash And Pumpkin Seeds (Salted)
    32mg in 1 oz
    Database: Standard Release (Common)(Source)
  130. Pine Nuts (Dried)
    32mg in 1 oz (167 kernels)
    Database: Standard Release (Common)(Source)
  131. Miniature Cinnamon Rolls
    32mg in 1 each
    Database: Standard Release (Common)(Source)
  132. Sharp Cheddar Cheese
    33mg in 1 slice (1 oz)
    Database: Standard Release (Common)(Source)
  133. Canned Pink Salmon
    33mg in 3 oz
    Database: Standard Release (Common)(Source)
  134. Neufchatel Cheese
    33mg in 1 oz
    Database: Standard Release (Common)(Source)
  135. Unprepared Turkey Bacon
    34mg in 1 serving
    Database: Standard Release (Common)(Source)
  136. Unsweetened Baking Chocolate
    34mg in 1 oz square bakers
    Database: Standard Release (Common)(Source)
  137. Roasted Turkey Breast
    34mg in 6 oz
    Database: Standard Release (Common)(Source)
  138. Dried Pumpkin And Squash Seeds
    34mg in 1 oz
    Database: Standard Release (Common)(Source)
  139. American Cheese
    34mg in 1 oz
    Database: Standard Release (Common)(Source)
  140. Raw Skinless Chicken Drumstick
    35mg in 1 drumstick with skin
    Database: Standard Release (Common)(Source)
  141. Swiss Cheese
    36mg in 1 oz
    Database: Standard Release (Common)(Source)
  142. Heavy Whipping Cream
    36mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  143. Canned Sockeye Salmon
    37mg in 3 oz
    Database: Standard Release (Common)(Source)
  144. Broiled Ground Beef Patty (93% Lean)
    37mg in 3 oz
    Database: Standard Release (Common)(Source)
  145. Roast Turkey (Without Skin)
    37mg in 3 oz
    Database: Standard Release (Common)(Source)
  146. Pink Salmon (Raw)
    38mg in 3 oz
    Database: Standard Release (Common)(Source)
  147. Raw Tilapia
    38mg in 1 fillet
    Database: Standard Release (Common)(Source)
  148. Roasted Skinless Chicken Drumstick
    38mg in 1 drumstick without skin
    Database: Standard Release (Common)(Source)
  149. Processed American Cheese (With Vitamin D)
    39mg in 1 oz
    Database: Standard Release (Common)(Source)
  150. Low-Fat Milk 2%
    39mg in 16oz glass
    Database: Standard Release (Common)(Source)
  151. Canned Pink Salmon (With Skin And Bones)
    41mg in 3 oz
    Database: Standard Release (Common)(Source)
  152. Cooked Oatmeal
    42mg in 1 cup
    Database: Standard Release (Common)(Source)
  153. Whole Wheat Pasta
    42mg in 1 cup spaghetti not packed
    Database: Standard Release (Common)(Source)
  154. Lobster (Cooked)
    43mg in 3 oz
    Database: Standard Release (Common)(Source)
  155. Lean Chicken Breast (Cooked)
    44mg in 6oz chicken breast
    Database: Standard Release (Common)(Source)
  156. Chorizo
    44mg in 1 oz
    Database: Standard Release (Common)(Source)
  157. Raw Boneless Skinless Thigh Meat
    45mg in 1 thigh without skin
    Database: Standard Release (Common)(Source)
  158. Unsalted Butter
    45mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  159. Wheat Bread
    45mg in 1 slice
    Database: Standard Release (Common)(Source)
  160. Canned Salmon
    46mg in 3 oz
    Database: Standard Release (Common)(Source)
  161. Rainbow Trout (Raw)
    47mg in 1 fillet
    Database: Standard Release (Common)(Source)
  162. Skirt Steak
    48mg in 6oz steak
    Database: Standard Release (Common)(Source)
  163. Canned Sockeye Salmon (With Skin And Bones)
    48mg in 3 oz
    Database: Standard Release (Common)(Source)
  164. White Bread
    48mg in 1 slice
    Database: Standard Release (Common)(Source)
  165. Ricotta Cheese
    48mg in 1/2 cup
    Database: Standard Release (Common)(Source)
  166. Crookneck Summer Squash
    55mg in 1 cup sliced
    Database: Standard Release (Common)(Source)
  167. Turkey Hotdog
    55mg in 1 oz
    Database: Standard Release (Common)(Source)
  168. Veggie Burgers
    57mg in 1 pattie
    Database: Standard Release (Common)(Source)
  169. Fat Free Ground Turkey
    58mg in 6 oz
    Database: Standard Release (Common)(Source)
  170. Dry Roasted Pistachio Nuts
    60mg in 1 oz (49 kernels)
    Database: Standard Release (Common)(Source)
  171. Bacon (Raw)
    61mg in 1 slice raw
    Database: Standard Release (Common)(Source)
  172. Roasted Turkey Thigh
    61mg in 3 oz
    Database: Standard Release (Common)(Source)
  173. Roast Turkey Dark Meat
    61mg in 1 serving
    Database: Standard Release (Common)(Source)
  174. Chicken Tenders
    63mg in 1 strip
    Database: Standard Release (Common)(Source)
  175. Italian Salad Dressing
    66mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  176. Boneless Skinless Chicken Leg (Raw)
    66mg in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  177. Broiled Ground Beef Patty (97% Lean)
    68mg in 6oz
    Database: Standard Release (Common)(Source)
  178. Pork Chops (Lean)
    68mg in 6oz chop
    Database: Standard Release (Common)(Source)
  179. Cooked Wild Eastern Oysters
    68mg in 6 medium
    Database: Standard Release (Common)(Source)
  180. Feijoa
    70mg in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  181. Roasted Boneless Skinless Thigh Meat
    71mg in 1 thigh without skin
    Database: Standard Release (Common)(Source)
  182. Whole Grain Sorghum Flour
    74mg in 1 cup
    Database: Standard Release (Common)(Source)
  183. Zucchini
    76mg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  184. Cooked Tilapia
    77mg in 6oz fillet
    Database: Standard Release (Common)(Source)
  185. Bacon (Pan-Fried)
    80mg in 3 slices
    Database: Standard Release (Common)(Source)
  186. Roasted Chicken Drumsticks
    84mg in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common)(Source)
  187. Roasted Boneless Skinless Chicken Leg
    88mg in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  188. French Bread
    88mg in 1 slice
    Database: Standard Release (Common)(Source)
  189. Whole Wheat Bread
    88mg in 2 slices
    Database: Standard Release (Common)(Source)
  190. Roasted Turkey
    89mg in 3 oz
    Database: Standard Release (Common)(Source)
  191. Plain Graham Crackers
    90mg in 1 cracker
    Database: Standard Release (Common)(Source)
  192. French Toast Sticks
    94mg in 3 pieces
    Database: Standard Release (Common)(Source)
  193. Hamburger; Single Regular Patty; Plain
    94mg in 1 sandwich
    Database: Standard Release (Common)(Source)