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51 Vegetarian Foods Highest in Carotene, alpha

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
21600μg Carotene, alpha = 100% RDA
  1. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    355.7μg (2% RDA) in 8 fl oz
    Database: Standard Release (Common)(Source)
  2. Acai Berry Drink Fortified
    122.4μg (1% RDA) in 8 fl oz
    Database: Standard Release (Common)(Source)
  3. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    75μg in 8 fl oz
    Database: Standard Release (Common)(Source)
  4. Chili Powder
    56.4μg in 1 tsp
    Database: Standard Release (Common)(Source)
  5. Paprika
    40.5μg in 1 tbsp
    Database: Standard Release (Common)(Source)
  6. Kiwi Strawberry Juice Drink
    18.9μg in 16 fl oz
    Database: Standard Release (Common)(Source)
  7. Quaker King Vitaman
    13.6μg in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  8. Quaker Quaker Crunchy Bran
    12.4μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  9. Quaker Capn Crunch
    11.9μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  10. Quaker Capn Crunchs Peanut Butter Crunch
    11.9μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  11. Malt-O-Meal Frosted Flakes
    11.2μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  12. Ralston Corn Flakes
    10.6μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  13. Post Honeycomb Cereal
    9.6μg in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  14. Malt-O-Meal Corn Bursts
    9.3μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  15. Post Honey Bunches Of Oats Pecan Bunches
    9.3μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  16. Post Honey Bunches Of Oats With Almonds
    9μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  17. Malt-O-Meal Tootie Fruities
    7.7μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  18. Quaker Sweet Crunch/quisp
    7.6μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  19. Malt-O-Meal Colossal Crunch
    7.2μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  20. Malt-O-Meal Coco-Roos
    6.9μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  21. Egg Yolks (Raw)
    6.5μg in 1 large
    Database: Standard Release (Common)(Source)
  22. Corn Grits Yellow Regular And Quick Unenriched Dry
    6.1μg in 1 tbsp
    Database: Standard Release (Common)(Source)
  23. Quaker Toasted Multigrain Crisps
    5.1μg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  24. Orange Juice Light No Pulp
    4.8μg in 8 fl oz
    Database: Standard Release (Common)(Source)
  25. Quaker Christmas Crunch
    4.7μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  26. Soft Serve Chocolate Ice Cream
    4.3μg in 1/2 cup
    Database: Standard Release (Common)(Source)
  27. Quaker Honey Graham Oh!s
    4.1μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  28. Post Selects Blueberry Morning
    3.9μg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  29. Post Waffle Crisp
    3.6μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  30. Post Alpha-Bits
    3.3μg in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common)(Source)
  31. Quaker Low Fat 100% Natural Granola With Raisins
    2.8μg in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  32. Orange Juice Drink
    2.5μg in 1 cup
    Database: Standard Release (Common)(Source)
  33. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    2.5μg in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  34. Processed Pimento Cheese
    2.5μg in 1 slice (3/4 oz)
    Database: Standard Release (Common)(Source)
  35. Citrus Fruit Juice Drink Frozen Concentrate
    2.1μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  36. Post Great Grains Banana Nut Crunch
    1.8μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  37. Post Honey Bunches Of Oats Honey Roasted
    1.2μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  38. Post Honey Bunches Of Oats With Vanilla Bunches
    1.1μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  39. Dried Basil
    0.8μg in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  40. Citrus Fruit Juice Drink Frozen Concentrate Prepared With Water
    0.6μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  41. Orange And Apricot Juice Drink Canned
    0.6μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  42. Dried Coriander
    0.6μg in 1 tbsp
    Database: Standard Release (Common)(Source)
  43. Quaker Quaker Oat Life Plain
    0.3μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  44. Black Pepper
    0.3μg in 1 tsp, ground
    Database: Standard Release (Common)(Source)
  45. Swiss Cheese
    0.3μg in 1 oz
    Database: Standard Release (Common)(Source)
  46. Dried Oregano
    0.2μg in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  47. Caraway Seed
    0.2μg in 1 tsp
    Database: Standard Release (Common)(Source)
  48. Cream Cheese
    0.1μg in 1 tbsp
    Database: Standard Release (Common)(Source)
  49. Dried Parsley
    0.1μg in 1 tsp
    Database: Standard Release (Common)(Source)
  50. Yellow Mustard
    0.1μg in 1 tsp or 1 packet
    Database: Standard Release (Common)(Source)