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135 Breakfast Cereals Highest in Beta Carotene

Ranked by a Common Serving Size
10800μg Beta Carotene = 100% RDA
  1. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    750.2μg (7% RDA) in 1 cup (1 NLEA serving)
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  2. Kashi Heart To Heart Honey Toasted Oat
    748.1μg (7% RDA) in 3/4 cup (1 NLEA serving)
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  3. Corn Grits Yellow Regular And Quick Enriched Dry
    125.8μg (1% RDA) in 1 cup
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  4. Ralston Corn Biscuits
    78.3μg (1% RDA) in 1 cup (NLEA serving)
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  5. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    75μg (1% RDA) in 1 cup (1 NLEA serving)
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  6. Ralston Corn Flakes
    40.3μg in 1 cup (1 NLEA serving)
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  7. Kashi Good Friends
    30.7μg in 1 cup (1 NLEA serving)
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  8. Kashi Golean
    26.5μg in 1 cup (1 NLEA serving)
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  9. General Mills Corn Chex
    24.5μg in 1 cup (1 NLEA serving)
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  10. General Mills Berry Berry Kix
    24.4μg in 1 (1/4) cup (1 NLEA serving)
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  11. General Mills Honey Kix
    24.4μg in 1 (1/4) cup (1 NLEA serving)
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  12. General Mills Kix
    24μg in 1 (1/4) cup (1 NLEA serving)
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  13. Kelloggs Corn Flakes
    23.2μg in 1 cup (1 NLEA serving)
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  14. Quaker Capn Crunch With Crunchberries
    23.1μg in 3/4 cup (1 NLEA serving)
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  15. General Mills Honey Nut Chex
    21.4μg in 3/4 cup (1 NLEA serving)
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  16. General Mills Frankenberry
    20.8μg in 1 cup (1 NLEA serving)
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  17. Quaker King Vitaman
    20.8μg in 1 (1/2) cup (1 NLEA serving)
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  18. General Mills Boo Berry
    20.1μg in 1 cup (1 NLEA serving)
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  19. General Mills Trix
    19.8μg in 1 cup (1 NLEA serving)
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  20. General Mills 25% Less Sugar Trix
    19.3μg in 1 cup
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  21. Quaker Quaker Crunchy Bran
    18.9μg in 3/4 cup (1 NLEA serving)
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  22. General Mills Cocoa Puffs 25% Reduced Sugar
    18.6μg in 1 cup (1 NLEA serving)
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  23. Quaker Capn Crunchs Peanut Butter Crunch
    18.4μg in 3/4 cup (1 NLEA serving)
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  24. Ralston Crispy Hexagons
    18.3μg in 1 cup (1 NLEA serving)
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  25. Quaker Capn Crunch
    18.1μg in 3/4 cup (1 NLEA serving)
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  26. Kelloggs Corn Pops
    18μg in 1 cup (1 NLEA serving)
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  27. Toasted Wheat Germ
    17.6μg in 1 oz
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  28. Kelloggs Honey Crunch Corn Flakes
    16.8μg in 3/4 cup (1 NLEA serving)
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  29. Malt-o-meal Frosted Flakes
    16.7μg in 3/4 cup (1 NLEA serving)
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  30. General Mills Dora The Explorer
    16.5μg in 3/4 cup (1 NLEA serving)
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  31. General Mills Chocolate Lucky Charms
    15.4μg in 3/4 cup (1 NLEA serving)
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  32. Kashi Honey Sunshine
    15.3μg in 3/4 cup (1 NLEA serving)
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  33. General Mills Cheerios Banana Nut
    15.1μg in 3/4 cup (1 NLEA serving)
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  34. General Mills Cookie Crisp
    14.8μg in 3/4 cup (1 NLEA serving)
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  35. Post Honeycomb Cereal
    14.7μg in 1 (1/2) cup (1 NLEA serving)
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  36. Post Honey Bunches Of Oats Pecan Bunches
    14.5μg in 3/4 cup (1 NLEA serving)
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  37. General Mills Count Chocula
    14.3μg in 3/4 cup (1 NLEA serving)
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  38. Malt-o-meal Corn Bursts
    14.3μg in 1 cup (1 NLEA serving)
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  39. General Mills Cocoa Puffs
    14μg in 3/4 cup (1 NLEA serving)
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  40. Post Honey Bunches Of Oats With Almonds
    13.8μg in 3/4 cup (1 NLEA serving)
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  41. Granola Homemade
    13.4μg in 1 cup
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  42. General Mills Reeses Puffs
    11.9μg in 3/4 cup (1 NLEA serving)
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  43. Malt-o-meal Tootie Fruities
    11.8μg in 1 cup (1 NLEA serving)
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  44. Kelloggs Cinnabon Cereal
    11.7μg in 1 cup (1 NLEA serving)
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  45. Quaker Sweet Crunch/quisp
    11.6μg in 1 cup (1 NLEA serving)
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  46. Kelloggs Crispix
    11.3μg in 1 cup (1 NLEA serving)
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  47. Puffed Rice and Corn Cereal
    11.3μg in 1 cup
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  48. Malt-o-meal Colossal Crunch
    11.1μg in 3/4 cup (1 NLEA serving)
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  49. General Mills Cheerios Chocolate
    11.1μg in 3/4 cup (1 NLEA serving)
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  50. Malt-o-meal Coco-roos
    10.5μg in 3/4 cup (1 NLEA serving)
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  51. Post Selects Blueberry Morning
    10.5μg in 1 (1/4) cup (1 NLEA serving)
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  52. General Mills Fruity Cheerios
    10.3μg in 3/4 cup (1 NLEA serving)
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  53. Corn Grits Yellow Regular And Quick Unenriched Dry
    9.4μg in 1 tbsp
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  54. Froot Loops
    8.4μg in 1 cup (1 NLEA serving)
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  55. Quaker Christmas Crunch
    8.3μg in 3/4 cup (1 NLEA serving)
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  56. General Mills Basic 4
    8.3μg in 1 cup (1 NLEA serving)
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  57. General Mills Multi-grain Cheerios
    8.1μg in 1 cup (1 NLEA serving)
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  58. Sun Country Kretschmer Honey Crunch Wheat Germ
    8μg in 2 tbsp (1 NLEA serving)
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  59. Quaker Toasted Multigrain Crisps
    8μg in 1 (1/4) cup (1 NLEA serving)
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  60. Kelloggs Reduced Sugar Frosted Flakes Cereal
    6.9μg in 3/4 cup (1 NLEA serving)
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  61. Kelloggs Mueslix
    6.6μg in 2/3 cup (1 NLEA serving)
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  62. General Mills Golden Grahams
    6.5μg in 3/4 cup (1 NLEA serving)
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  63. Kelloggs Frosted Flakes
    6.3μg in 3/4 cup ( 1 NLEA serving)
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  64. Quaker Honey Graham Oh!s
    6.2μg in 3/4 cup (1 NLEA serving)
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  65. Post Honey Bunches Of Oats With Vanilla Bunches
    6.2μg in 1 cup (1 NLEA serving)
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  66. Quaker Quaker Oat Life Plain
    5.8μg in 3/4 cup (1 NLEA serving)
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  67. Kelloggs Marshmallow Froot Loops
    5.5μg in 1 cup (1 NLEA serving)
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  68. Post Waffle Crisp
    5.4μg in 1 cup (1 NLEA serving)
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  69. Wheatena Dry
    5.2μg in 1/3 cup (1 NLEA serving)
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  70. Wheatena Cooked With Water With Salt
    4.9μg in 1 cup
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  71. Post Alpha-bits
    4.8μg in 1 cup (1 NLEA serving for adults)
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  72. Post Honey Bunches Of Oats Honey Roasted
    4.8μg in 3/4 cup (1 NLEA serving)
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  73. Kashi Golean Crunch!
    4.8μg in 3/4 Cup (1 NLEA serving)
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  74. Quaker Low Fat 100% Natural Granola With Raisins
    4.4μg in 2/3 cup (1 NLEA serving)
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  75. Kashi Go Lean Crunch! Honey Almond Flax
    4.2μg in 2/3 Cup (1 NLEA serving)
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  76. Kelloggs Apple Jacks
    4.2μg in 1 cup (1 NLEA serving)
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  77. Post Great Grains Banana Nut Crunch
    4.1μg in 1 cup (1 NLEA serving)
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  78. Familia
    3.7μg in 1 cup
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  79. Kelloggs Special K Blueberry
    3.3μg in 3/4 cup (1 NLEA serving)
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  80. General Mills Berry Burst Cheerios Triple Berry
    3.2μg in 3/4 cup (1 NLEA serving)
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  81. General Mills Fiber One Bran Cereal
    2.7μg in 1/2 cup (1 NLEA serving)
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  82. Post Great Grains Crunchy Pecan Cereal
    2.6μg in 3/4 cup (1 NLEA serving)
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  83. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    2.6μg in 1/2 cup (1 NLEA serving)
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  84. General Mills Fiber One Caramel Delight
    2.5μg in 1 cup (1 NLEA serving)
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  85. Post Great Grains Cranberry Almond Crunch
    2.4μg in 3/4 cup (1 NLEA serving)
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  86. Post Honey Nut Shredded Wheat
    2.4μg in 1 cup (1 NLEA serving)
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  87. General Mills Wheat Chex
    2.4μg in 3/4 cup (1 NLEA serving)
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  88. Kelloggs Frosted Mini-wheats Big Bite
    2.3μg in 7 biscuit (1 NLEA serving)
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  89. Post Great Grains Raisin Date & Pecan
    2.2μg in 3/4 cup (1 NLEA serving)
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  90. General Mills Total Raisin Bran
    2.1μg in 1 cup (1 NLEA serving)
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  91. Quaker Quaker Multigrain Oatmeal Dry
    2μg in 1/2 cup (1 NLEA serving)
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  92. General Mills Raisin Nut Bran
    2μg in 3/4 cup (1 NLEA serving)
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  93. Malt-o-meal Raisin Bran Cereal
    1.8μg in 1 cup (1 NLEA serving)
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  94. Weetabix Whole Grain Cereal
    1.8μg in 2 biscuits (1 NLEA serving)
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  95. Kelloggs Frosted Mini-wheats Maple & Brown Sugar Bite Size
    1.7μg in 25 biscuits (1 NLEA serving)
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  96. Post Selects Maple Pecan Crunch
    1.6μg in 3/4 cup (1 NLEA serving)
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  97. General Mills 25% Less Sugar Cinnamon Toast Crunch
    1.4μg in 1 bowl (3/4 cup) (1 NLEA serving)
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  98. Kelloggs All-bran Original
    1.2μg in 1/2 cup (1 NLEA serving)
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  99. General Mills Cinnamon Toast Crunch
    1.2μg in 3/4 cup (1 NLEA serving)
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  100. Kelloggs Product 19
    1.2μg in 1 cup (1 NLEA serving)
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  101. General Mills Whole Grain Total
    1.2μg in 3/4 cup (1 NLEA serving)
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  102. Kelloggs Raisin Bran
    1.2μg in 1 cup ( 1 NLEA serving)
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  103. Post Raisin Bran Cereal
    1.2μg in 1 cup (1 NLEA serving)
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  104. Post Grape-nuts Cereal
    1.2μg in 1/2 cup (1 NLEA serving)
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  105. General Mills Wheaties
    1.1μg in 3/4 cup (1 NLEA serving)
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  106. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    1.1μg in 1 packet
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  107. Kelloggs Special K Red Berries
    0.9μg in 1 cup (1 NLEA serving)
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  108. Post Bran Flakes
    0.9μg in 3/4 cup (1 NLEA serving)
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  109. General Mills Apple Cinnamon Cheerios
    0.9μg in 3/4 cup (1 NLEA serving)
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  110. Malt-o-meal Cinnamon Toasters
    0.9μg in 3/4 cup (1 NLEA serving)
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  111. Post Grape-nuts Flakes
    0.9μg in 3/4 cup (1 NLEA serving)
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  112. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    0.9μg in 1 packet
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  113. Oats Instant Fortified Maple And Brown Sugar Dry
    0.9μg in 1 packet
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  114. General Mills Frosted Cheerios
    0.8μg in 3/4 cup (1 NLEA serving)
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  115. General Mills Oat Cluster Cheerios Crunch
    0.8μg in 3/4 cup (1 NLEA serving)
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  116. Kellogg Special K Fruit & Yogurt
    0.6μg in 3/4 cup (1 NLEA serving)
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  117. Kelloggs Special K Chocolatey Delight
    0.6μg in 3/4 cup (1 NLEA serving)
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  118. General Mills Oatmeal Crisp Crunchy Almond
    0.6μg in 1 cup (1 NLEA serving)
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  119. Kelloggs Special K Vanilla Almond
    0.6μg in 3/4 cup (1 NLEA serving)
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  120. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    0.6μg in 1 packet (1 NLEA serving)
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  121. Quaker Oatmeal Squares
    0.6μg in 1 cup (1 NLEA serving)
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  122. Quaker Oatmeal Squares Cinnamon
    0.6μg in 1 cup (1 NLEA serving)
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  123. General Mills Nature Valley Low Fat Fruit Granola
    0.6μg in 2/3 cup (1 NLEA serving)
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  124. Post Golden Crisp
    0.5μg in 3/4 cup (1 NLEA serving)
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  125. Malt-o-meal Golden Puffs
    0.5μg in 3/4 cup (1 NLEA serving)
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  126. Kelloggs Cracklin Oat Bran
    0.5μg in 3/4 cup (1 NLEA serving)
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  127. Quaker 100% Natural Granola Oats Wheat And Honey
    0.5μg in 1/2 cup (1 NLEA serving)
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  128. Oats Instant Fortified With Cinnamon And Spice Dry
    0.5μg in 1 packet
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  129. Quaker Instant Oatmeal Cinnamon-spice Dry
    0.4μg in 1 packet (1 NLEA serving)
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  130. Kashi 7 Whole Grain Puffs
    0.4μg in 1 cup (1 NLEA serving)
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  131. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    0.4μg in 1 packet
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  132. General Mills Cinnamon Chex
    0.3μg in 3/4 cup (1 NLEA serving)
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  133. Quaker Corn Grits Instant Plain Dry
    0.3μg in 1 packet
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  134. General Mills Honey Nut Cheerios
    0.3μg in 3/4 cup (1 NLEA serving)
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  135. Corn Grits White Regular And Quick Enriched Dry
    0.1μg in 1 tbsp
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