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135 Breakfast Cereals Highest in Beta Carotene

Ranked by a serving size.

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10800μg Beta Carotene = 100% RDA
  1. 750.2μg (7% RDA) in 1 cup (1 NLEA serving)
  2. 748.1μg (7% RDA) in 3/4 cup (1 NLEA serving)
  3. 125.8μg (1% RDA) in 1 cup
  4. 78.3μg (1% RDA) in 1 cup (NLEA serving)
  5. 75μg (1% RDA) in 1 cup (1 NLEA serving)
  6. 40.3μg in 1 cup (1 NLEA serving)
  7. 30.7μg in 1 cup (1 NLEA serving)
  8. 26.5μg in 1 cup (1 NLEA serving)
  9. 24.5μg in 1 cup (1 NLEA serving)
  10. 24.4μg in 1 (1/4) cup (1 NLEA serving)
  11. 24.4μg in 1 (1/4) cup (1 NLEA serving)
  12. 24μg in 1 (1/4) cup (1 NLEA serving)
  13. 23.2μg in 1 cup (1 NLEA serving)
  14. 23.1μg in 3/4 cup (1 NLEA serving)
  15. 21.4μg in 3/4 cup (1 NLEA serving)
  16. 20.8μg in 1 cup (1 NLEA serving)
  17. 20.8μg in 1 (1/2) cup (1 NLEA serving)
  18. 20.1μg in 1 cup (1 NLEA serving)
  19. 19.8μg in 1 cup (1 NLEA serving)
  20. 19.3μg in 1 cup
  21. 18.9μg in 3/4 cup (1 NLEA serving)
  22. 18.6μg in 1 cup (1 NLEA serving)
  23. 18.4μg in 3/4 cup (1 NLEA serving)
  24. 18.3μg in 1 cup (1 NLEA serving)
  25. 18.1μg in 3/4 cup (1 NLEA serving)
  26. 18μg in 1 cup (1 NLEA serving)
  27. 17.6μg in 1 oz
  28. 16.8μg in 3/4 cup (1 NLEA serving)
  29. 16.7μg in 3/4 cup (1 NLEA serving)
  30. 16.5μg in 3/4 cup (1 NLEA serving)
  31. 15.4μg in 3/4 cup (1 NLEA serving)
  32. 15.3μg in 3/4 cup (1 NLEA serving)
  33. 15.1μg in 3/4 cup (1 NLEA serving)
  34. 14.8μg in 3/4 cup (1 NLEA serving)
  35. 14.7μg in 1 (1/2) cup (1 NLEA serving)
  36. 14.5μg in 3/4 cup (1 NLEA serving)
  37. 14.3μg in 3/4 cup (1 NLEA serving)
  38. 14.3μg in 1 cup (1 NLEA serving)
  39. 14μg in 3/4 cup (1 NLEA serving)
  40. 13.8μg in 3/4 cup (1 NLEA serving)
  41. 13.4μg in 1 cup
  42. 11.9μg in 3/4 cup (1 NLEA serving)
  43. 11.8μg in 1 cup (1 NLEA serving)
  44. 11.7μg in 1 cup (1 NLEA serving)
  45. 11.6μg in 1 cup (1 NLEA serving)
  46. 11.3μg in 1 cup (1 NLEA serving)
  47. 11.3μg in 1 cup
  48. 11.1μg in 3/4 cup (1 NLEA serving)
  49. 11.1μg in 3/4 cup (1 NLEA serving)
  50. 10.5μg in 3/4 cup (1 NLEA serving)
  51. 10.5μg in 1 (1/4) cup (1 NLEA serving)
  52. 10.3μg in 3/4 cup (1 NLEA serving)
  53. 9.4μg in 1 tbsp
  54. 8.4μg in 1 cup (1 NLEA serving)
  55. 8.3μg in 3/4 cup (1 NLEA serving)
  56. 8.3μg in 1 cup (1 NLEA serving)
  57. 8.1μg in 1 cup (1 NLEA serving)
  58. 8μg in 2 tbsp (1 NLEA serving)
  59. 8μg in 1 (1/4) cup (1 NLEA serving)
  60. 6.9μg in 3/4 cup (1 NLEA serving)
  61. 6.6μg in 2/3 cup (1 NLEA serving)
  62. 6.5μg in 3/4 cup (1 NLEA serving)
  63. 6.3μg in 3/4 cup ( 1 NLEA serving)
  64. 6.2μg in 3/4 cup (1 NLEA serving)
  65. 6.2μg in 1 cup (1 NLEA serving)
  66. 5.8μg in 3/4 cup (1 NLEA serving)
  67. 5.5μg in 1 cup (1 NLEA serving)
  68. 5.4μg in 1 cup (1 NLEA serving)
  69. 5.2μg in 1/3 cup (1 NLEA serving)
  70. 4.9μg in 1 cup
  71. 4.8μg in 1 cup (1 NLEA serving for adults)
  72. 4.8μg in 3/4 cup (1 NLEA serving)
  73. 4.8μg in 3/4 Cup (1 NLEA serving)
  74. 4.4μg in 2/3 cup (1 NLEA serving)
  75. 4.2μg in 2/3 Cup (1 NLEA serving)
  76. 4.2μg in 1 cup (1 NLEA serving)
  77. 4.1μg in 1 cup (1 NLEA serving)
  78. 3.7μg in 1 cup
  79. 3.3μg in 3/4 cup (1 NLEA serving)
  80. 3.2μg in 3/4 cup (1 NLEA serving)
  81. 2.7μg in 1/2 cup (1 NLEA serving)
  82. 2.6μg in 3/4 cup (1 NLEA serving)
  83. 2.6μg in 1/2 cup (1 NLEA serving)
  84. 2.5μg in 1 cup (1 NLEA serving)
  85. 2.4μg in 3/4 cup (1 NLEA serving)
  86. 2.4μg in 1 cup (1 NLEA serving)
  87. 2.4μg in 3/4 cup (1 NLEA serving)
  88. 2.3μg in 7 biscuit (1 NLEA serving)
  89. 2.2μg in 3/4 cup (1 NLEA serving)
  90. 2.1μg in 1 cup (1 NLEA serving)
  91. 2μg in 1/2 cup (1 NLEA serving)
  92. 2μg in 3/4 cup (1 NLEA serving)
  93. 1.8μg in 1 cup (1 NLEA serving)
  94. 1.8μg in 2 biscuits (1 NLEA serving)
  95. 1.7μg in 25 biscuits (1 NLEA serving)
  96. 1.6μg in 3/4 cup (1 NLEA serving)
  97. 1.4μg in 1 bowl (3/4 cup) (1 NLEA serving)
  98. 1.2μg in 1/2 cup (1 NLEA serving)
  99. 1.2μg in 3/4 cup (1 NLEA serving)
  100. 1.2μg in 1 cup (1 NLEA serving)
  101. 1.2μg in 3/4 cup (1 NLEA serving)
  102. 1.2μg in 1 cup ( 1 NLEA serving)
  103. 1.2μg in 1 cup (1 NLEA serving)
  104. 1.2μg in 1/2 cup (1 NLEA serving)
  105. 1.1μg in 3/4 cup (1 NLEA serving)
  106. 1.1μg in 1 packet
  107. 0.9μg in 1 cup (1 NLEA serving)
  108. 0.9μg in 3/4 cup (1 NLEA serving)
  109. 0.9μg in 3/4 cup (1 NLEA serving)
  110. 0.9μg in 3/4 cup (1 NLEA serving)
  111. 0.9μg in 3/4 cup (1 NLEA serving)
  112. 0.9μg in 1 packet
  113. 0.9μg in 1 packet
  114. 0.8μg in 3/4 cup (1 NLEA serving)
  115. 0.8μg in 3/4 cup (1 NLEA serving)
  116. 0.6μg in 3/4 cup (1 NLEA serving)
  117. 0.6μg in 3/4 cup (1 NLEA serving)
  118. 0.6μg in 1 cup (1 NLEA serving)
  119. 0.6μg in 3/4 cup (1 NLEA serving)
  120. 0.6μg in 1 packet (1 NLEA serving)
  121. 0.6μg in 1 cup (1 NLEA serving)
  122. 0.6μg in 1 cup (1 NLEA serving)
  123. 0.6μg in 2/3 cup (1 NLEA serving)
  124. 0.5μg in 3/4 cup (1 NLEA serving)
  125. 0.5μg in 3/4 cup (1 NLEA serving)
  126. 0.5μg in 3/4 cup (1 NLEA serving)
  127. 0.5μg in 1/2 cup (1 NLEA serving)
  128. 0.5μg in 1 packet
  129. 0.4μg in 1 packet (1 NLEA serving)
  130. 0.4μg in 1 cup (1 NLEA serving)
  131. 0.4μg in 1 packet
  132. 0.3μg in 3/4 cup (1 NLEA serving)
  133. 0.3μg in 1 packet
  134. 0.3μg in 3/4 cup (1 NLEA serving)
  135. 0.1μg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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