Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


200 Breakfast Cereals Highest in Carotene, beta

Ranked by a Common Serving Size
10800μg Carotene, beta = 100% RDA
  1. Kashi Heart To Heart Honey Toasted Oat
    997.5μg (9% RDA) in 1 cup
    Database: FNDDS(Source)
  2. Kashi Heart To Heart Oat Flakes And Blueberry Clusters
    750.2μg (7% RDA) in 1 cup
    Database: FNDDS(Source)
  3. Upma (Indian Breakfast Dish)
    203.8μg (2% RDA) in 1 cup, cooked
    Database: FNDDS(Source)
  4. Whole Wheat Cereal Wheat And Barley Cooked Fat Added In Cooking
    109.2μg (1% RDA) in 1 cup, cooked
    Database: FNDDS(Source)
  5. Grits Cooked Corn Or Hominy Instant Fat Added In Cooking
    91.4μg (1% RDA) in 1 cup, cooked
    Database: FNDDS(Source)
  6. Grits Cooked Corn Or Hominy Quick Fat Added In Cooking
    79μg (1% RDA) in 1 cup, cooked
    Database: FNDDS(Source)
  7. Ralston Corn Biscuits
    78.3μg (1% RDA) in 1 Cup (Nlea Serving)
    Database: Standard Release(Source)
  8. Wheat Germ With Sugar And Honey
    76.4μg (1% RDA) in 1 cup
    Database: FNDDS(Source)
  9. Oatmeal Cooked Instant Made With Milk Fat Added In Cooking
    69.3μg (1% RDA) in 1 cup, cooked
    Database: FNDDS(Source)
  10. Oat Bran Cereal Cooked Made With Milk Fat Added In Cooking
    69.2μg (1% RDA) in 1 cup, cooked
    Database: FNDDS(Source)
  11. Oatmeal Cooked Instant Fat Added In Cooking
    64.5μg (1% RDA) in 1 cup, cooked
    Database: FNDDS(Source)
  12. Whole Wheat Cereal Cooked Fat Added In Cooking
    62.8μg (1% RDA) in 1 cup, cooked
    Database: FNDDS(Source)
  13. Wheat Cream Of Cooked Regular Fat Added In Cooking
    62.8μg (1% RDA) in 1 cup, cooked
    Database: FNDDS(Source)
  14. Oatmeal Cooked Regular Made With Milk Fat Added In Cooking
    62.1μg (1% RDA) in 1 cup, cooked
    Database: FNDDS(Source)
  15. Grits Cooked Corn Or Hominy Regular Fat Added In Cooking
    61.8μg (1% RDA) in 1 cup, cooked
    Database: FNDDS(Source)
  16. Oat Bran Cereal Cooked Fat Added In Cooking
    61.8μg (1% RDA) in 1 cup, cooked
    Database: FNDDS(Source)
  17. Wheat Cream Of Cooked Quick Fat Added In Cooking
    61μg (1% RDA) in 1 cup, cooked
    Database: FNDDS(Source)
  18. Rice Cream Of Cooked Fat Added In Cooking
    57.3μg (1% RDA) in 1 cup, cooked
    Database: FNDDS(Source)
  19. Cornmeal Mush Made With Water
    52.8μg in 1 cup, cooked
    Database: FNDDS(Source)
  20. Cornmeal Mush Made With Milk
    52.8μg in 1 cup, cooked
    Database: FNDDS(Source)
  21. Oatmeal Cooked Regular Fat Added In Cooking
    52.6μg in 1 cup, cooked
    Database: FNDDS(Source)
  22. Oatmeal Multigrain Cooked Fat Added In Cooking
    50.2μg in 1 cup, cooked
    Database: FNDDS(Source)
  23. Ralston Corn Flakes
    40.3μg in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  24. Capn Crunchs Crunch Berries
    31.2μg in 1 cup
    Database: FNDDS(Source)
  25. Kashi Good Friends
    30.7μg in 1 cup
    Database: FNDDS(Source)
  26. Kashi Golean
    26.5μg in 1 cup
    Database: FNDDS(Source)
  27. Crunchy Corn Bran Quaker
    25.2μg in 1 cup
    Database: FNDDS(Source)
  28. Capn Crunchs Peanut Butter Crunch
    24.5μg in 1 cup
    Database: FNDDS(Source)
  29. Berry Berry Kix
    24.4μg in 1 cup
    Database: FNDDS(Source)
  30. Capn Crunch
    24.1μg in 1 cup
    Database: FNDDS(Source)
  31. Corn Flakes Kelloggs
    23.2μg in 1 cup
    Database: FNDDS(Source)
  32. Quaker Capn Crunch With Crunchberries
    23.1μg in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  33. Honey Crunch Corn Flakes Kelloggs
    22.4μg in 1 cup
    Database: FNDDS(Source)
  34. Dora The Explorer Cereal
    22μg in 1 cup
    Database: FNDDS(Source)
  35. Frankenberry
    20.8μg in 1 cup
    Database: FNDDS(Source)
  36. Quaker King Vitaman
    20.8μg in 1 (1/2) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  37. Corn Flakes Nfs
    20.8μg in 1 cup
    Database: FNDDS(Source)
  38. Trix Reduced Sugar
    20.7μg in 1 cup
    Database: FNDDS(Source)
  39. Kashi Honey Sunshine
    20.4μg in 1 cup
    Database: FNDDS(Source)
  40. Chocolate Lucky Charms
    20.4μg in 1 cup
    Database: FNDDS(Source)
  41. Booberry
    20.1μg in 1 cup
    Database: FNDDS(Source)
  42. Crisp Crunch
    20.1μg in 1 cup
    Database: FNDDS(Source)
  43. Banana Nut Cheerios
    20μg in 1 cup
    Database: FNDDS(Source)
  44. Cookie-Crisp
    20μg in 1 cup
    Database: FNDDS(Source)
  45. Cocoa Puffs Reduced Sugar
    19.8μg in 1 cup
    Database: FNDDS(Source)
  46. Trix
    19.8μg in 1 cup
    Database: FNDDS(Source)
  47. Honey Kix
    19.2μg in 1 cup
    Database: FNDDS(Source)
  48. Count Chocula
    19.1μg in 1 cup
    Database: FNDDS(Source)
  49. Quaker Quaker Crunchy Bran
    18.9μg in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  50. Cocoa Puffs
    18.7μg in 1 cup
    Database: FNDDS(Source)
  51. Honey Bunches Of Oats With Almonds Post
    18.5μg in 1 cup
    Database: FNDDS(Source)
  52. Quaker Capn Crunchs Peanut Butter Crunch
    18.4μg in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  53. Ralston Crispy Hexagons
    18.3μg in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  54. Quaker Capn Crunch
    18.1μg in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  55. Toasted Wheat Germ
    17.6μg in 1 Oz
    Database: Standard Release(Source)
  56. Corn Pops
    17.4μg in 1 cup
    Database: FNDDS(Source)
  57. Malt-O-Meal Frosted Flakes
    16.7μg in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  58. Reeses Peanut Butter Puffs Cereal
    16.4μg in 1 cup
    Database: FNDDS(Source)
  59. Hominy Cooked Fat Added In Cooking
    15.3μg in 1 cup
    Database: FNDDS(Source)
  60. Corn Puffs
    15.2μg in 1 cup
    Database: FNDDS(Source)
  61. Cornmeal Mush Fried
    14.8μg in 1 strip or slice
    Database: FNDDS(Source)
  62. Chocolate Cheerios
    14.8μg in 1 cup
    Database: FNDDS(Source)
  63. Post Honeycomb Cereal
    14.7μg in 1 (1/2) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  64. Post Honey Bunches Of Oats Pecan Bunches
    14.5μg in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  65. Malt-O-Meal Corn Bursts
    14.3μg in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  66. King Vitaman
    14.1μg in 1 cup
    Database: FNDDS(Source)
  67. Post Honey Bunches Of Oats With Almonds
    13.8μg in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  68. Fruity Cheerios
    13.7μg in 1 cup
    Database: FNDDS(Source)
  69. Honey Bunches Of Oats Just Bunches
    13.6μg in 1 cup
    Database: FNDDS(Source)
  70. Granola Homemade
    13.4μg in 1 Cup
    Database: Standard Release(Source)
  71. Capn Crunchs Christmas Crunch
    12.2μg in 1 cup
    Database: FNDDS(Source)
  72. Malt-O-Meal Tootie Fruities
    11.8μg in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  73. Cinnabon Cereal
    11.7μg in 1 cup
    Database: FNDDS(Source)
  74. Quaker Sweet Crunch/quisp
    11.6μg in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  75. Quisp
    11.6μg in 1 cup
    Database: FNDDS(Source)
  76. Crispix
    11.3μg in 1 cup
    Database: FNDDS(Source)
  77. Malt-O-Meal Colossal Crunch
    11.1μg in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  78. Malt-O-Meal Coco-Roos
    10.5μg in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  79. Post Selects Blueberry Morning
    10.5μg in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  80. Blueberry Morning Post
    10.5μg in 1 cup
    Database: FNDDS(Source)
  81. Honeycomb Strawberry
    10.1μg in 1 cup
    Database: FNDDS(Source)
  82. Whole Wheat Cereal Cooked Made With Milk
    10μg in 1 cup, cooked
    Database: FNDDS(Source)
  83. Rice Cream Of Cooked Made With Milk
    10μg in 1 cup, cooked
    Database: FNDDS(Source)
  84. Fruit Rings Nfs
    9.9μg in 1 cup
    Database: FNDDS(Source)
  85. Mueslix Cereal Nfs
    9.8μg in 1 cup
    Database: FNDDS(Source)
  86. Corn Grits Yellow Regular And Quick Unenriched Dry
    9.4μg in 1 Tbsp
    Database: Standard Release(Source)
  87. Frosted Flakes Kelloggs
    8.6μg in 1 cup
    Database: FNDDS(Source)
  88. Golden Grahams
    8.4μg in 1 cup
    Database: FNDDS(Source)
  89. Malt-O-Meal Blueberry Muffin Tops
    8.4μg in 1 cup
    Database: FNDDS(Source)
  90. Multigrain Cheerios
    8.4μg in 1 cup
    Database: FNDDS(Source)
  91. Frosted Corn Flakes Nfs
    8.4μg in 1 cup
    Database: FNDDS(Source)
  92. Quaker Christmas Crunch
    8.3μg in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  93. Ohs Honey Graham
    8.3μg in 1 cup
    Database: FNDDS(Source)
  94. Basic 4
    8.3μg in 1 cup
    Database: FNDDS(Source)
  95. Fruit Whirls
    8.1μg in 1 cup
    Database: FNDDS(Source)
  96. Sun Country Kretschmer Honey Crunch Wheat Germ
    8μg in 2 Tbsp (1 Nlea Serving)
    Database: Standard Release(Source)
  97. Quaker Toasted Multigrain Crisps
    8μg in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  98. Life (Plain And Cinnamon)
    7.7μg in 1 cup
    Database: FNDDS(Source)
  99. Quaker Oat Bran Cereal
    6.4μg in 1 cup
    Database: FNDDS(Source)
  100. Quaker Honey Graham Oh!s
    6.2μg in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  101. Post Honey Bunches Of Oats With Vanilla Bunches
    6.2μg in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  102. Quaker Quaker Oat Life Plain
    5.8μg in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  103. Froot Loops Marshmallow
    5.5μg in 1 cup
    Database: FNDDS(Source)
  104. Post Waffle Crisp
    5.4μg in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  105. Fiber One
    5.4μg in 1 cup
    Database: FNDDS(Source)
  106. Waffle Crisp Post
    5.4μg in 1 cup
    Database: FNDDS(Source)
  107. Wheatena Dry
    5.2μg in 1/3 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  108. Alpha-Bits
    5.1μg in 1 cup
    Database: FNDDS(Source)
  109. Wheatena Cooked With Water With Salt
    4.9μg in 1 Cup
    Database: Standard Release(Source)
  110. Post Honey Bunches Of Oats Honey Roasted
    4.8μg in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  111. Post Alpha-Bits
    4.8μg in 1 Cup (1 Nlea Serving For Adults)
    Database: Standard Release(Source)
  112. Grape-Nuts Trail Mix Crunch
    4.8μg in 1 cup
    Database: FNDDS(Source)
  113. Kashi Golean Crunch
    4.8μg in 1 cup
    Database: FNDDS(Source)
  114. Quaker Low Fat 100% Natural Granola With Raisins
    4.4μg in 2/3 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  115. Special K Blueberry
    4.4μg in 1 cup
    Database: FNDDS(Source)
  116. Berry Burst Cheerios
    4.3μg in 1 cup
    Database: FNDDS(Source)
  117. Kashi Golean Crunch Honey Almond Flax
    4.2μg in 1 cup
    Database: FNDDS(Source)
  118. Post Great Grains Banana Nut Crunch
    4.1μg in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  119. Banana Nut Crunch Cereal (Post)
    4.1μg in 1 cup
    Database: FNDDS(Source)
  120. Familia
    3.7μg in 1 Cup
    Database: Standard Release(Source)
  121. Wheat Chex
    3.2μg in 1 cup
    Database: FNDDS(Source)
  122. Cranberry Almond Crunch Post
    2.9μg in 1 cup
    Database: FNDDS(Source)
  123. Weetabix Whole Wheat Cereal
    2.9μg in 1 cup
    Database: FNDDS(Source)
  124. Post Great Grains Crunchy Pecan Cereal
    2.6μg in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  125. Raisin Nut Bran
    2.6μg in 1 cup
    Database: FNDDS(Source)
  126. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    2.6μg in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release(Source)