Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


104 Fruits Highest in Carotene, beta

Ranked by a Common Serving Size
10800μg Carotene, beta = 100% RDA
  1. Cantaloupe Melons
    3575.4μg (33% RDA) in 1 cup, balls
    Database: Standard Release (Common)(Source)
  2. Passion Fruit (Granadilla)
    1753.5μg (16% RDA) in 1 cup
    Database: Standard Release (Common)(Source)
  3. Apricots
    1695.7μg (16% RDA) in 1 cup, halves
    Database: Standard Release (Common)(Source)
  4. Pink Grapefruit
    1577.8μg (15% RDA) in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  5. Yellow Passion Fruit Juice
    1296.8μg (12% RDA) in 1 cup
    Database: Standard Release (Common)(Source)
  6. Grapefruit
    1269.6μg (12% RDA) in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  7. Sour Red Cherries
    1193.5μg (11% RDA) in 1 cup, without pits
    Database: Standard Release (Common)(Source)
  8. Mangos
    1056μg (10% RDA) in 1 cup pieces
    Database: Standard Release (Common)(Source)
  9. Purple Passion Fruit Juice
    1034.9μg (10% RDA) in 1 cup
    Database: Standard Release (Common)(Source)
  10. Fried Yellow Plantains
    983.6μg (9% RDA) in 1 cup
    Database: Standard Release (Common)(Source)
  11. Sour Red Cherries (Frozen)
    809.1μg (7% RDA) in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  12. Dried Sweetened Mango
    786μg (7% RDA) in 100 grams
    Database: Standard Release (Common)(Source)
  13. Plantains
    676.4μg (6% RDA) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  14. Guavas
    617.1μg (6% RDA) in 1 cup
    Database: Standard Release (Common)(Source)
  15. Dried Apricots
    614.3μg (6% RDA) in 1 oz handful
    Database: Standard Release (Common)(Source)
  16. Rowal
    524.4μg (5% RDA) in 1 cup
    Database: Standard Release (Common)(Source)
  17. Watermelon
    466.6μg (4% RDA) in 1 cup, balls
    Database: Standard Release (Common)(Source)
  18. Grapefruit Juice
    451.2μg (4% RDA) in 8 fl oz
    Database: Standard Release (Common)(Source)
  19. Fuyu Persimmon
    425μg (4% RDA) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common)(Source)
  20. Papaya
    397.3μg (4% RDA) in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  21. Plums
    313.5μg (3% RDA) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  22. Dried Peaches
    305μg (3% RDA) in 1 oz (about 2 halves)
    Database: Standard Release (Common)(Source)
  23. Tangerines
    302.3μg (3% RDA) in 1 cup, sections
    Database: Standard Release (Common)(Source)
  24. Yellow Peaches
    249.5μg (2% RDA) in 1 cup slices
    Database: Standard Release (Common)(Source)
  25. Nectarines
    214.5μg (2% RDA) in 1 cup slices
    Database: Standard Release (Common)(Source)
  26. Blackberries
    184.3μg (2% RDA) in 1 cup
    Database: Standard Release (Common)(Source)
  27. California Avocados
    144.9μg (1% RDA) in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  28. Navel Oranges
    143.6μg (1% RDA) in 1 cup sections, without membranes
    Database: Standard Release (Common)(Source)
  29. Mamey Sapote
    143.5μg (1% RDA) in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  30. Florida Oranges
    131.4μg (1% RDA) in 1 cup sections, without membranes
    Database: Standard Release (Common)(Source)
  31. Oranges
    127.8μg (1% RDA) in 1 cup, sections
    Database: Standard Release (Common)(Source)
  32. Avocados
    124.6μg (1% RDA) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common)(Source)
  33. Florida Avocados
    121.9μg (1% RDA) in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  34. Prunes (Dried Plums)
    118.2μg (1% RDA) in 3 prunes
    Database: Standard Release (Common)(Source)
  35. Jackfruit
    100.7μg (1% RDA) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  36. Granny Smith Apples
    98.5μg (1% RDA) in 1 medium
    Database: Standard Release (Common)(Source)
  37. Tangerine Juice
    93.9μg (1% RDA) in 1 cup
    Database: Standard Release (Common)(Source)
  38. Kiwifruit
    93.6μg (1% RDA) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  39. Orange Juice
    81.8μg (1% RDA) in 1 cup
    Database: Standard Release (Common)(Source)
  40. Rhubarb
    74.4μg (1% RDA) in 1 cup, diced
    Database: Standard Release (Common)(Source)
  41. Lime Juice
    72.6μg (1% RDA) in 1 cup
    Database: Standard Release (Common)(Source)
  42. Canned Orange Juice
    72.2μg (1% RDA) in 1 cup
    Database: Standard Release (Common)(Source)
  43. Abiyuch
    68.4μg (1% RDA) in 1/2 cup
    Database: Standard Release (Common)(Source)
  44. Frozen Strawberries
    59.7μg (1% RDA) in 1 cup, thawed
    Database: Standard Release (Common)(Source)
  45. Red Or Green Grapes (European)
    58.9μg (1% RDA) in 1 cup
    Database: Standard Release (Common)(Source)
  46. Cherries (Sweet)
    58.5μg (1% RDA) in 1 cup, without pits
    Database: Standard Release (Common)(Source)
  47. Pineapple
    57.8μg (1% RDA) in 1 cup, chunks
    Database: Standard Release (Common)(Source)
  48. Red Delicious Apples
    57.2μg (1% RDA) in 1 medium
    Database: Standard Release (Common)(Source)
  49. Durian
    55.9μg (1% RDA) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  50. Figs
    54.4μg (1% RDA) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common)(Source)
  51. Grapes
    54.3μg (1% RDA) in 1 cup
    Database: Standard Release (Common)(Source)
  52. Boysenberries (Frozen)
    52.8μg in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  53. Pineapple (Traditional)
    51.2μg in 1 cup, chunks
    Database: Standard Release (Common)(Source)
  54. Honeydew Melon
    51μg in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common)(Source)
  55. Wild Blueberries (Frozen)
    49μg in 1 cup, frozen
    Database: Standard Release (Common)(Source)
  56. Blueberries
    47.4μg in 1 cup
    Database: Standard Release (Common)(Source)
  57. Blueberries (Frozen)
    43.4μg in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  58. Golden Delicious Apples
    42.3μg in 1 medium
    Database: Standard Release (Common)(Source)
  59. Cranberries
    41.8μg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  60. Bananas
    39μg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  61. Green Olives
    34.7μg in 5 olives
    Database: Standard Release (Common)(Source)
  62. Apples
    33.8μg in 1 cup, quartered or chopped
    Database: Standard Release (Common)(Source)
  63. Dried Blueberries (Sweetened)
    33.6μg in 1/4 cup
    Database: Standard Release (Common)(Source)
  64. Fuji Apples
    32.6μg in 1 medium
    Database: Standard Release (Common)(Source)
  65. White Grapefruit
    32.2μg in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  66. Loganberries (Frozen)
    30.9μg in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  67. Jumbo Olives
    30.6μg in 1 super colossal
    Database: Standard Release (Common)(Source)
  68. Dried Bananas
    28.7μg in 1 oz
    Database: Standard Release (Common)(Source)
  69. Red And White Currants
    28μg in 1 cup
    Database: Standard Release (Common)(Source)
  70. Starfruit (Carambola)
    27μg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  71. Prickly Pears
    25.8μg in 1 fruit without refuse
    Database: Standard Release (Common)(Source)
  72. Grape Juice
    25.3μg in 16 oz glass
    Database: Standard Release (Common)(Source)
  73. Olives
    23.8μg in 3 olives
    Database: Standard Release (Common)(Source)
  74. Muscadine Grapes
    23.4μg in 10 grapes
    Database: Standard Release (Common)(Source)
  75. Tamarinds
    21.6μg in 1 cup, pulp
    Database: Standard Release (Common)(Source)
  76. Medjool Dates
    21.4μg in 1 date, pitted
    Database: Standard Release (Common)(Source)
  77. Limes
    20.1μg in 1 fruit (2 inch dia)
    Database: Standard Release (Common)(Source)
  78. Orange Juice From Concentrate
    19.9μg in 1 cup
    Database: Standard Release (Common)(Source)
  79. Orange Juice With Added Calcium And Vitamin D
    19.9μg in 1 cup
    Database: Standard Release (Common)(Source)
  80. Orange Juice With Added Calcium
    19.9μg in 1 cup
    Database: Standard Release (Common)(Source)
  81. Bartlett Pears
    19.6μg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  82. Green Anjou Pear
    19.6μg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  83. Pears
    19.6μg in 1 cup, slices
    Database: Standard Release (Common)(Source)
  84. Gala Apples
    18.9μg in 1 medium
    Database: Standard Release (Common)(Source)
  85. Apples (Without Skin)
    18.7μg in 1 cup slices
    Database: Standard Release (Common)(Source)
  86. Red Anjou Pears
    17.6μg in 1 small
    Database: Standard Release (Common)(Source)
  87. Bosc Pear
    15.4μg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  88. Raspberries
    14.8μg in 1 cup
    Database: Standard Release (Common)(Source)
  89. Frozen Raspberries
    14μg in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  90. Grape Juice (With Added Vitamin C)
    12.7μg in 1 cup
    Database: Standard Release (Common)(Source)
  91. Mulberries
    12.6μg in 1 cup
    Database: Standard Release (Common)(Source)
  92. Zante Currants
    12.2μg in 1 oz handful
    Database: Standard Release (Common)(Source)
  93. Strawberries
    11.6μg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  94. Dried Cranberries (Sweetened)
    10.8μg in 1/4 cup
    Database: Standard Release (Common)(Source)
  95. White Grapefruit Juice
    9.9μg in 1 cup
    Database: Standard Release (Common)(Source)
  96. Lemons
    6.4μg in 1 cup, sections
    Database: Standard Release (Common)(Source)
  97. Shredded Coconut Meat (Sweetened)
    5.1μg in 1 cup
    Database: Standard Release (Common)(Source)
  98. Feijoa
    4.9μg in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  99. Cherimoya
    3.2μg in 1 cup, pieces
    Database: Standard Release (Common)(Source)
  100. Soursop
    2.3μg in 1 cup, pulp
    Database: Standard Release (Common)(Source)
  101. Dried Figs
    1.4μg in 3 figs
    Database: Standard Release (Common)(Source)
  102. Maraschino Cherries (Canned)
    1.4μg in 1 cherry (nlea serving)
    Database: Standard Release (Common)(Source)
  103. Dates (Deglet Noor)
    1.3μg in 3 dates
    Database: Standard Release (Common)(Source)
  104. Dried Pears
    0.6μg in 1 oz (2 halves)
    Database: Standard Release (Common)(Source)