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104 Fruits Highest in Beta Carotene

Ranked by a Common Serving Size
10800μg Beta Carotene = 100% RDA
  1. Cantaloupe Melons
    3575.4μg (33% RDA) in 1 cup, balls
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  2. Passion Fruit (Granadilla)
    1753.5μg (16% RDA) in 1 cup
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  3. Apricots
    1695.7μg (16% RDA) in 1 cup, halves
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  4. Pink Grapefruit
    1577.8μg (15% RDA) in 1 cup sections, with juice
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  5. Yellow Passion Fruit Juice
    1296.8μg (12% RDA) in 1 cup
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  6. Grapefruit
    1269.6μg (12% RDA) in 1 cup sections, with juice
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  7. Sour Red Cherries
    1193.5μg (11% RDA) in 1 cup, without pits
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  8. Mangos
    1056μg (10% RDA) in 1 cup pieces
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  9. Purple Passion Fruit Juice
    1034.9μg (10% RDA) in 1 cup
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  10. Fried Yellow Plantains
    983.6μg (9% RDA) in 1 cup
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  11. Sour Red Cherries (Frozen)
    809.1μg (7% RDA) in 1 cup, unthawed
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  12. Plantains
    676.4μg (6% RDA) in 1 cup, sliced
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  13. Grapefruit Juice
    628.8μg (6% RDA) in 8 fl oz
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  14. Guavas
    617.1μg (6% RDA) in 1 cup
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  15. Dried Apricots
    614.3μg (6% RDA) in 1 oz handful
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  16. Rowal
    524.4μg (5% RDA) in 1 cup
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  17. Watermelon
    466.6μg (4% RDA) in 1 cup, balls
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  18. Fuyu Persimmon
    425μg (4% RDA) in 1 fruit (2-1/2 Inch dia)
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  19. Papaya
    397.3μg (4% RDA) in 1 cup 1 Inch pieces
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  20. Plums
    313.5μg (3% RDA) in 1 cup, sliced
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  21. Dried Peaches
    305μg (3% RDA) in 1 oz (about 2 halves)
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  22. Tangerines
    302.3μg (3% RDA) in 1 cup, sections
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  23. Yellow Peaches
    249.5μg (2% RDA) in 1 cup slices
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  24. Dried Sweetened Mango
    223.2μg (2% RDA) in 1 oz
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  25. Nectarines
    214.5μg (2% RDA) in 1 cup slices
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  26. Blackberries
    184.3μg (2% RDA) in 1 cup
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  27. California Avocados
    144.9μg (1% RDA) in 1 cup, pureed
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  28. Navel Oranges
    143.6μg (1% RDA) in 1 cup sections, without membranes
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  29. Mamey Sapote
    143.5μg (1% RDA) in 1 cup 1 Inch pieces
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  30. Florida Oranges
    131.4μg (1% RDA) in 1 cup sections, without membranes
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  31. Oranges
    127.8μg (1% RDA) in 1 cup, sections
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  32. Avocados
    124.6μg (1% RDA) in 1 avocado, NS as to Florida or California
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  33. Florida Avocados
    121.9μg (1% RDA) in 1 cup, pureed
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  34. Prunes (Dried Plums)
    118.2μg (1% RDA) in 3 prunes
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  35. Jackfruit
    100.7μg (1% RDA) in 1 cup, sliced
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  36. Granny Smith Apples
    98.5μg (1% RDA) in 1 medium
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  37. Tangerine Juice
    93.9μg (1% RDA) in 1 cup
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  38. Kiwifruit
    93.6μg (1% RDA) in 1 cup, sliced
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  39. Orange Juice
    81.8μg (1% RDA) in 1 cup
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  40. Rhubarb
    74.4μg (1% RDA) in 1 cup, diced
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  41. Lime Juice
    72.6μg (1% RDA) in 1 cup
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  42. Canned Orange Juice
    72.2μg (1% RDA) in 1 cup
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  43. Abiyuch
    68.4μg (1% RDA) in 1/2 cup
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  44. Frozen Strawberries
    59.7μg (1% RDA) in 1 cup, thawed
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  45. Red Or Green Grapes (European)
    58.9μg (1% RDA) in 1 cup
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  46. Cherries (Sweet)
    58.5μg (1% RDA) in 1 cup, without pits
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  47. Pineapple
    57.8μg (1% RDA) in 1 cup, chunks
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  48. Red Delicious Apples
    57.2μg (1% RDA) in 1 medium
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  49. Durian
    55.9μg (1% RDA) in 1 cup, chopped or diced
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  50. Figs
    54.4μg (1% RDA) in 1 large (2-1/2 Inch dia)
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  51. Grapes
    54.3μg (1% RDA) in 1 cup
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  52. Boysenberries (Frozen)
    52.8μg in 1 cup, unthawed
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  53. Pineapple (Traditional)
    51.2μg in 1 cup, chunks
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  54. Honeydew Melon
    51μg in 1 cup, diced (approx 20 pieces per cup)
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  55. Wild Blueberries (Frozen)
    49μg in 1 cup, frozen
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  56. Blueberries
    47.4μg in 1 cup
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  57. Blueberries (Frozen)
    43.4μg in 1 cup, unthawed
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  58. Golden Delicious Apples
    42.3μg in 1 medium
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  59. Cranberries
    41.8μg in 1 cup, chopped
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  60. Bananas
    39μg in 1 cup, sliced
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  61. Green Olives
    34.7μg in 5 olives
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  62. Apples
    33.8μg in 1 cup, quartered or chopped
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  63. Dried Sweetened Blueberries
    33.6μg in 1/4 cup
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  64. Fuji Apples
    32.6μg in 1 medium
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  65. White Grapefruit
    32.2μg in 1 cup sections, with juice
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  66. Loganberries (Frozen)
    30.9μg in 1 cup, unthawed
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  67. Jumbo Olives
    30.6μg in 1 super colossal
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  68. Dried Bananas
    28.7μg in 1 oz
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  69. Olives
    28.4μg in 3 olives
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  70. Red And White Currants
    28μg in 1 cup
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  71. Starfruit (Carambola)
    27μg in 1 cup, sliced
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  72. Prickly Pears
    25.8μg in 1 fruit without refuse
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  73. Grape Juice
    25.3μg in 16 oz glass
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  74. Muscadine Grapes
    23.4μg in 10 grapes
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  75. Tamarinds
    21.6μg in 1 cup, pulp
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  76. Medjool Dates
    21.4μg in 1 date, pitted
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  77. Limes
    20.1μg in 1 fruit (2 Inch dia)
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  78. Orange Juice from Concentrate
    19.9μg in 1 cup
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  79. Orange Juice With Added Calcium And Vitamin D
    19.9μg in 1 cup
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  80. Orange Juice with added Calcium
    19.9μg in 1 cup
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  81. Pears
    19.6μg in 1 cup, slices
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  82. Bartlett Pears
    19.6μg in 1 cup, sliced
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  83. Green Anjou Pear
    19.6μg in 1 cup, sliced
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  84. Gala Apples
    18.9μg in 1 medium
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  85. Apples (Without Skin)
    18.7μg in 1 cup slices
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  86. Red Anjou Pears
    17.6μg in 1 small
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  87. Frozen Raspberries
    16.8μg in 1 cup, unthawed
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  88. Bosc Pear
    15.4μg in 1 cup, sliced
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  89. Raspberries
    14.8μg in 1 cup
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  90. Grape Juice (With Added Vitamin C)
    12.7μg in 1 cup
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  91. Mulberries
    12.6μg in 1 cup
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  92. Zante Currants
    12.2μg in 1 oz handful
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  93. Strawberries
    11.6μg in 1 cup, sliced
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  94. Dried Sweetened Cranberries
    10.8μg in 1/4 cup
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  95. White Grapefruit Juice
    9.9μg in 1 cup
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  96. Lemons
    6.4μg in 1 cup, sections
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  97. Shredded Coconut Meat (Sweetened)
    5.1μg in 1 cup
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  98. Feijoa
    4.9μg in 1 cup, pureed
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  99. Cherimoya
    3.2μg in 1 cup, pieces
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  100. Soursop
    2.3μg in 1 cup, pulp
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  101. Dried Figs
    1.4μg in 3 figs
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  102. Maraschino Cherries (Canned)
    1.4μg in 1 cherry (NLEA serving)
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  103. Dates (Deglet Noor)
    1.3μg in 3 dates
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  104. Dried Pears
    0.6μg in 1 oz (2 halves)
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