Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


200 Foods Lowest in Calcium

Ranked by a Common Serving Size
1300mg Calcium = 100% DV
  1. Imitation Vanilla Extract
    0mg in 1 tsp
    Add View
  2. Beef Tallow
    0mg in 1 tbsp
    Add View
  3. Rice Bran Oil
    0mg in 1 tablespoon
    Add View
  4. Wheat Germ Oil
    0mg in 1 tsp
    Add View
  5. Peanut Oil
    0mg in 1 tbsp
    Add View
  6. Soybean Oil
    0mg in 1 tbsp
    Add View
  7. Palm Oil
    0mg in 1 tbsp
    Add View
  8. Sesame Oil
    0mg in 1 tablespoon
    Add View
  9. Cocoa Butter
    0mg in 1 tablespoon
    Add View
  10. Cottonseed Oil
    0mg in 1 tablespoon
    Add View
  11. Palm Kernel Oil
    0mg in 1 tablespoon
    Add View
  12. Poppyseed Oil
    0mg in 1 tablespoon
    Add View
  13. Tomatoseed Oil
    0mg in 1 tablespoon
    Add View
  14. Teaseed Oil
    0mg in 1 tablespoon
    Add View
  15. Grapeseed Oil
    0mg in 1 tablespoon
    Add View
  16. Corn Oil
    0mg in 1 tbsp
    Add View
  17. Mutton Tallow
    0mg in 1 tbsp
    Add View
  18. Walnut Oil
    0mg in 1 tbsp
    Add View
  19. Almond Oil
    0mg in 1 tablespoon
    Add View
  20. Apricot Kernel Oil
    0mg in 1 tablespoon
    Add View
  21. Soybean Lecithin
    0mg in 1 tablespoon
    Add View
  22. Hazelnut Oil
    0mg in 1 tablespoon
    Add View
  23. Rendered Chicken Fat
    0mg in 1 tbsp
    Add View
  24. Shortening
    0mg in 1 tbsp
    Add View
  25. Avocado Oil
    0mg in 1 tbsp
    Add View
  26. Canola Oil
    0mg in 1 tbsp
    Add View
  27. Mustard Oil
    0mg in 1 tbsp
    Add View
  28. Cod Liver Oil
    0mg in 1 tsp
    Add View
  29. Herring Oil
    0mg in 1 tbsp
    Add View
  30. Menhaden Oil
    0mg in 1 tbsp
    Add View
  31. Salmon Oil
    0mg in 1 tbsp
    Add View
  32. Sardine Oil
    0mg in 1 tbsp
    Add View
  33. Hydrogenated Soybean And Palm Oil
    0mg in 1 tbsp
    Add View
  34. Tallow
    0mg in 1 tablespoon
    Add View
  35. Bacon Grease
    0mg in 1 tsp
    Add View
  36. Malt-o-meal Colossal Crunch
    0mg in 3/4 cup (1 NLEA serving)
    Add View
  37. General Mills Rice Crunchins
    0mg in 1 bowl (3/4 cup) (1 NLEA serving)
    Add View
  38. Cascadian Farm Cinnamon Crunch
    0mg in 3/4 cup (1 NLEA serving)
    Add View
  39. Cascadian Farm Multi-grain Squares
    0mg in 1 cup (1 NLEA serving)
    Add View
  40. Quaker Whole Hearts Oat Cereal
    0mg in 3/4 cup (1 NLEA serving)
    Add View
  41. Dried Sweetened Mango
    0mg in 1 oz
    Add View
  42. Sour Pickled Cucumber
    0mg in 1 cup
    Add View
  43. Low Sodium Sour Pickles
    0mg in 1 cup, chopped or diced
    Add View
  44. Enoki Mushrooms
    0mg in 1 large
    Add View
  45. Daiquiri
    0mg in 1 can (6.8 fl oz, 200 ml)
    Add View
  46. Tequila Sunrise
    0mg in 1 fl oz
    Add View
  47. Low Carb Monster Energy Drink
    0mg in 8 fl oz
    Add View
  48. The Coca-cola Company Nos Zero Energy Drink Sugar-free With Guarana Fortified With Vitamins B6 And B12
    0mg in 16 fl oz
    Add View
  49. The Coca-cola Company Nos Energy Drink Original Grape Loaded Cherry Charged Citrus Fortified With Vitamins B6 And B12
    0mg in 16 fl oz
    Add View
  50. Vitamin Fortified Water
    0mg in 8 fl oz
    Add View
  51. Ocean Spray Cran-energy Cranberry Energy Juice Drink
    0mg in 1 can
    Add View
  52. Gin
    0mg in 1 fl oz
    Add View
  53. Rum
    0mg in 1 fl oz
    Add View
  54. Vodka
    0mg in 1 fl oz
    Add View
  55. Whiskey
    0mg in 1 fl oz
    Add View
  56. Energy Drink
    0mg in 8 fl oz
    Add View
  57. Energy Drink Sugar Free
    0mg in 8 fl oz
    Add View
  58. Orange Juice Light No Pulp
    0mg in 8 fl oz
    Add View
  59. The Coca-cola Company Hi-c Flashin Fruit Punch
    0mg in 6 (3/4) fl oz
    Add View
  60. Zevia Cola
    0mg in 1 can
    Add View
  61. Zevia Cola Caffeine Free
    0mg in 1 can
    Add View
  62. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    0mg in 20 fl oz
    Add View
  63. Kiwi Strawberry Juice Drink
    0mg in 16 fl oz
    Add View
  64. Mixed Berry Powerade Zero
    0mg in 12 fl oz
    Add View
  65. Tea Ready-to-drink Lemon Diet
    0mg in 1 cup
    Add View
  66. Tea Black Ready-to-drink Lemon Diet
    0mg in 1 cup
    Add View
  67. Black Tea
    0mg in 16 fl oz
    Add View
  68. Tea Green Brewed Decaffeinated
    0mg in ml
    Add View
  69. Coffee Instant Vanilla Sweetened Decaffeinated With Non Dairy Creamer
    0mg in 1 serving
    Add View
  70. Tropical Punch Ready-to-drink
    0mg in 1 NLEA Serving
    Add View
  71. Tea Green Brewed Regular
    0mg in 1 cup
    Add View
  72. Snapple Tea Black And Green Ready To Drink Peach Diet
    0mg in 100 grams
    Add View
  73. Snapple Tea Black And Green Ready To Drink Lemon Diet
    0mg in 100 grams
    Add View
  74. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0mg in 1 fl oz
    Add View
  75. Black Tea
    0mg in 1 fl oz
    Add View
  76. Water Bottled Non-carbonated Pepsi Aquafina
    0mg in 1 fl oz
    Add View
  77. The Coca-cola Company Dasani Water Bottled Non-carbonated
    0mg in 1 fl oz
    Add View
  78. Water Bottled Non-carbonated Calistoga
    0mg in 1 fl oz
    Add View
  79. 94 Proof Liquor
    0mg in 1 (1/2) fl oz
    Add View
  80. 100 Proof Liquor
    0mg in 1 (1/2) fl oz
    Add View
  81. Tea Black Brewed Prepared With Distilled Water
    0mg in 1 fl oz
    Add View
  82. 86 Proof Liquor
    0mg in 1 Jigger 1.5 fl oz
    Add View
  83. 90 Proof Liquor
    0mg in 1 (1/2) fl oz
    Add View
  84. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    0mg in 1 serving
    Add View
  85. Energy Drink Amp Sugar Free
    0mg in 8 fl oz
    Add View
  86. Pepsico Quaker Gatorade G2 Low Calorie
    0mg in 8 fl oz
    Add View
  87. Twizzlers Strawberry Twists Candy
    0mg in 4 pieces 1.6oz
    Add View
  88. Mars Snackfood Us Starburst Fruit Chews Original Fruits
    0mg in 1 serving fun size (8 chews)
    Add View
  89. Mars Snackfood Us Starburst Fruit Chews Fruit And Creme
    0mg in 1 serving fun size (8 chews)
    Add View
  90. Mars Snackfood Us Starburst Fruit Chews Tropical Fruits
    0mg in 1 serving fun size (8 chews)
    Add View
  91. Mars Snackfood Us Starburst Sour Fruit Chews
    0mg in 1 serving 2.07 oz pack
    Add View
  92. Mars Snackfood Us Skittles Wild Berry Bite Size
    0mg in 1 serving 2.1 oz bag
    Add View
  93. Mars Snackfood Us Skittles Tropical Bite Size
    0mg in 1 serving 2.1 oz bag
    Add View
  94. Mars Snackfood Us Skittles Sours Original
    0mg in 1 serving 1.80 oz bag
    Add View
  95. Mars Snackfood Us Skittles Original Bite Size
    0mg in 1 serving 2.17 oz pack
    Add View
  96. Fruit Snacks With High Vitamin C
    0mg in 1 serving
    Add View
  97. Candied Tamarind
    0mg in 1 oz
    Add View
  98. Gum Drops No Sugar Or Low Calorie (Sorbitol)
    0mg in 1 piece
    Add View
  99. Hard Dietetic Or Low Calorie (Sorbitol)
    0mg in 1 piece
    Add View
  100. Longans
    0mg in 1 fruit without refuse
    Add View
  101. Tea Green Instant Decaffeinated Lemon Unsweetened Fortified With Vitamin C
    0.1mg in 2 tbsp
    Add View
  102. Imitation Vanilla Extract (No Alcohol)
    0.1mg in 1 tsp
    Add View
  103. Vegetable Shortening
    0.1mg in 1 tbsp
    Add View
  104. Olive Oil
    0.1mg in 1 tablespoon
    Add View
  105. Coconut Oil
    0.1mg in 1 tbsp
    Add View
  106. Flaxseed Oil
    0.1mg in 1 tbsp
    Add View
  107. Corn Grits Yellow Regular And Quick Unenriched Dry
    0.2mg in 1 tbsp
    Add View
  108. Low Sodium Sweet Pickles
    0.2mg in 1 slice
    Add View
  109. Peppermint
    0.2mg in 2 leaves
    Add View
  110. Rendered Bacon Fat
    0.3mg in 1 oz
    Add View
  111. Dried Beechnuts
    0.3mg in 1 oz
    Add View
  112. Water Bottled Poland Spring
    0.3mg in 1 fl oz
    Add View
  113. Propel Zero Fruit-flavored Non-carbonated
    0.3mg in 1 fl oz
    Add View
  114. Pepsico Quaker Gatorade G Performance O 2 Ready-to-drink.
    0.3mg in 1 fl oz
    Add View
  115. Coca-cola Powerade Lemon-lime Flavored Ready-to-drink
    0.3mg in 1 fl oz
    Add View
  116. Lipton Brisk Tea Black Ready-to-drink Lemon
    0.3mg in 1 fl oz
    Add View
  117. Coffee Instant With Whitener Reduced Calorie
    0.3mg in 1 tsp dry
    Add View
  118. Energy Drink Rockstar
    0.3mg in 1 fl oz
    Add View
  119. Ginger
    0.3mg in 1 tsp
    Add View
  120. Jellybeans
    0.3mg in 10 small
    Add View
  121. Tea Instant Decaffeinated Lemon Diet
    0.3mg in 2 tsp
    Add View
  122. Tea Instant Sweetened With Sodium Saccharin Lemon-flavored Powder
    0.3mg in 2 tsp
    Add View
  123. Hot Sauce
    0.4mg in 1 tsp
    Add View
  124. Shiitake Mushrooms
    0.4mg in 1 piece whole
    Add View
  125. Corn Grits White Regular And Quick Enriched Dry
    0.4mg in 1 tbsp
    Add View
  126. Tea Instant Lemon Unsweetened
    0.4mg in 1 tsp, rounded
    Add View
  127. Dried Shiitake Mushrooms
    0.4mg in 1 mushroom
    Add View
  128. Margarine (Unsalted)
    0.4mg in 1 tbsp
    Add View
  129. Sweet Pickled Relish
    0.5mg in 1 tbsp
    Add View
  130. Tea Instant Decaffeinated Lemon Sweetened
    0.5mg in 1 serving (3 heaping tsp)
    Add View
  131. Tea Instant Lemon Sweetened Powder
    0.5mg in 1 serving (3 heaping tsp)
    Add View
  132. Ghee (Clarified Butter)
    0.5mg in 1 tbsp
    Add View
  133. Coffee Liqueur
    0.5mg in 1 serving 1.5 fl oz
    Add View
  134. Divinity Prepared-from-recipe
    0.6mg in 1 piece
    Add View
  135. Ralston Corn Flakes
    0.6mg in 1 cup (1 NLEA serving)
    Add View
  136. Tabasco Sauce
    0.6mg in 1 tsp
    Add View
  137. Ginko Nuts
    0.6mg in 1 oz
    Add View
  138. Coffee Brewed Espresso Restaurant-prepared Decaffeinated
    0.6mg in 1 fl oz
    Add View
  139. Espresso
    0.6mg in 1 fl oz
    Add View
  140. Tea Herb Other Than Chamomile Brewed
    0.6mg in 1 fl oz
    Add View
  141. Tea Herb Brewed Chamomile
    0.6mg in 1 fl oz
    Add View
  142. Wendys Tea Ready-to-drink Unsweetened
    0.6mg in 1 fl oz
    Add View
  143. Spearmint
    0.6mg in 2 leaves
    Add View
  144. Carbonated Lemon-lime Soda No Caffeine
    0.6mg in 1 fl oz
    Add View
  145. Energy Drink Vault Citrus Flavor
    0.6mg in 1 oz
    Add View
  146. Butterscotch Candy
    0.6mg in 3 pieces
    Add View
  147. Whiskey Sour Mix Bottled
    0.6mg in 1 fl oz
    Add View
  148. Tea Instant Lemon With Added Ascorbic Acid
    0.7mg in 1 serving (3 heaping tsp)
    Add View
  149. Maitake Mushrooms
    0.7mg in 1 cup diced
    Add View
  150. Freeze-Dried Parsley
    0.7mg in 1 tbsp
    Add View
  151. Canned Pimentos
    0.7mg in 1 tbsp
    Add View
  152. Cocktail Mix Non-alcoholic Concentrated Frozen
    0.7mg in 1 fl oz
    Add View
  153. Mayonnaise Salad Dressing
    0.7mg in 1 tbsp
    Add View
  154. Quaker Hominy Grits White Quick Dry
    0.7mg in 1/4 cup
    Add View
  155. Hot Dog Relish
    0.8mg in 1 tbsp
    Add View
  156. Dried Longans
    0.8mg in 1 fruit
    Add View
  157. Malt-o-meal Fruity Dyno-bites
    0.8mg in 3/4 cup
    Add View
  158. Quaker Hominy Grits White Regular Dry
    0.8mg in 1/4 cup (1 NLEA serving)
    Add View
  159. Dried Litchis
    0.8mg in 1 fruit
    Add View
  160. Tea Instant Decaffeinated Unsweetened
    0.8mg in 1 serving 2 tsp
    Add View
  161. Tea Instant Unsweetened Powder
    0.8mg in 1 serving 1 tsp
    Add View
  162. Rice Puffed Fortified
    0.8mg in 1 cup
    Add View
  163. Imitation Sour Cream
    0.9mg in 1 oz
    Add View
  164. Fondant Prepared-from-recipe
    0.9mg in 1 oz
    Add View
  165. Hard
    0.9mg in 1 oz
    Add View
  166. Whipped Butter (Salted)
    0.9mg in 1 pat (1 Inch sq, 1/3 Inch high)
    Add View
  167. Carbonated Low Calorie Cola Or Pepper-type With Aspartame Contains Caffeine
    0.9mg in 1 fl oz
    Add View
  168. Water Tap Municipal
    0.9mg in 1 fl oz
    Add View
  169. Water Bottled Non-carbonated Dannon
    0.9mg in 1 fl oz
    Add View
  170. Water Bottled Non-carbonated Crystal Geyser
    0.9mg in 1 fl oz
    Add View
  171. Water Bottled Non-carbonated Dannon Fluoride To Go
    0.9mg in 1 fl oz
    Add View
  172. Tea Instant Unsweetened Prepared With Water
    0.9mg in 1 fl oz
    Add View
  173. Distilled Vinegar
    0.9mg in 1 tbsp
    Add View
  174. Red Wine Vinegar
    0.9mg in 1 tbsp
    Add View
  175. Tea Instant Lemon Diet
    0.9mg in 1 fl oz
    Add View
  176. Kelloggs Frosted Flakes
    0.9mg in 3/4 cup ( 1 NLEA serving)
    Add View
  177. Cranberry-apple Juice Drink Bottled
    0.9mg in 1 fl oz
    Add View
  178. Arizona Tea Ready-to-drink Lemon
    0.9mg in 1 fl oz
    Add View
  179. Malt-o-meal Frosted Flakes
    0.9mg in 3/4 cup (1 NLEA serving)
    Add View
  180. Forunte Cookies
    1mg in 1 cookie
    Add View
  181. Canadian Bacon (Pan-fried)
    1mg in 1 slice
    Add View
  182. Icelandic Glacial Natural Spring Water
    1mg in 1 serving
    Add View
  183. Oolong Tea
    1mg in 100 grams
    Add View
  184. Apple Cider Vinegar
    1mg in 1 tbsp
    Add View
  185. Potatoes Hash Browns Round Pieces Or Patty
    1mg in 1 round piece
    Add View
  186. Jelly Gumdrops
    1.1mg in 10 gumdrops
    Add View
  187. Yellowfin Tuna (Raw)
    1.1mg in 1 oz, boneless
    Add View
  188. Sriracha
    1.2mg in 1 tsp
    Add View
  189. Carbonated Low Calorie Other Than Cola Or Pepper Without Caffeine
    1.2mg in 1 fl oz
    Add View
  190. Carbonated Low Calorie Other Than Cola Or Pepper With Aspartame Contains Caffeine
    1.2mg in 1 fl oz
    Add View
  191. Instant Coffee (Prepared With Water)
    1.2mg in 1 fl oz
    Add View
  192. Coffee Instant Decaffeinated Prepared With Water
    1.2mg in 1 fl oz
    Add View
  193. Coffee Instant Chicory
    1.2mg in 1 fl oz
    Add View
  194. Salted Butter
    1.2mg in 1 pat (1 Inch sq, 1/3 Inch high)
    Add View
  195. Taffy Prepared-from-recipe
    1.2mg in 1 piece
    Add View
  196. Coffee Substitute Cereal Grain Beverage Prepared With Water
    1.2mg in 1 fl oz
    Add View
  197. Fruit Punch Drink Frozen Concentrate Prepared With Water
    1.2mg in 1 fl oz
    Add View
  198. Lemonade Frozen Concentrate Pink Prepared With Water
    1.2mg in 1 fl oz
    Add View
  199. Quaker Quaker Puffed Rice
    1.3mg in 3/4 cup (1 NLEA serving)
    Add View
  200. Lemonade-flavor Drink Powder Prepared With Water
    1.3mg in 1 fl oz
    Add View

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?