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200 Foods Lowest in Calcium

Ranked by a serving size.

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1300mg Calcium = 100% DV
  1. Imitation Vanilla Extract
    0mg in 1 tsp
  2. Beef Tallow
    0mg in 1 tbsp
  3. Lard
    0mg in 1 tbsp
  4. Rice Bran Oil
    0mg in 1 tablespoon
  5. Wheat Germ Oil
    0mg in 1 tsp
  6. Peanut Oil
    0mg in 1 tbsp
  7. Soybean Oil
    0mg in 1 tbsp
  8. Palm Oil
    0mg in 1 tbsp
  9. Sesame Oil
    0mg in 1 tablespoon
  10. Cocoa Butter
    0mg in 1 tablespoon
  11. Cottonseed Oil
    0mg in 1 tablespoon
  12. Palm Kernel Oil
    0mg in 1 tablespoon
  13. Poppyseed Oil
    0mg in 1 tablespoon
  14. Tomatoseed Oil
    0mg in 1 tablespoon
  15. Teaseed Oil
    0mg in 1 tablespoon
  16. Grapeseed Oil
    0mg in 1 tablespoon
  17. Corn Oil
    0mg in 1 tbsp
  18. Mutton Tallow
    0mg in 1 tbsp
  19. Walnut Oil
    0mg in 1 tbsp
  20. Almond Oil
    0mg in 1 tablespoon
  21. Soybean Lecithin
    0mg in 1 tablespoon
  22. Hazelnut Oil
    0mg in 1 tablespoon
  23. Shortening
    0mg in 1 tbsp
  24. Avocado Oil
    0mg in 1 tbsp
  25. Canola Oil
    0mg in 1 tbsp
  26. Mustard Oil
    0mg in 1 tbsp
  27. Cod Liver Oil
    0mg in 1 tsp
  28. Herring Oil
    0mg in 1 tbsp
  29. Menhaden Oil
    0mg in 1 tbsp
  30. Salmon Oil
    0mg in 1 tbsp
  31. Sardine Oil
    0mg in 1 tbsp
  32. Hydrogenated Soybean And Palm Oil
    0mg in 1 tbsp
  33. Tallow
    0mg in 1 tablespoon
  34. Bacon Grease
    0mg in 1 tsp
  35. Dried Sweetened Mango
    0mg in 1 oz
  36. Sour Pickled Cucumber
    0mg in 1 cup
  37. Low Sodium Sour Pickles
    0mg in 1 cup, chopped or diced
  38. Enoki Mushrooms
    0mg in 1 large
  39. Daiquiri
    0mg in 1 can (6.8 fl oz, 200 ml)
  40. Tequila Sunrise
    0mg in 1 fl oz
  41. Vitamin Fortified Water
    0mg in 8 fl oz
  42. Gin
    0mg in 1 fl oz
  43. Rum
    0mg in 1 fl oz
  44. Vodka
    0mg in 1 fl oz
  45. Whiskey
    0mg in 1 fl oz
  46. Mixed Berry Powerade Zero
    0mg in 12 fl oz
  47. 94 Proof Liquor
    0mg in 1 (1/2) fl oz
  48. 100 Proof Liquor
    0mg in 1 (1/2) fl oz
  49. 86 Proof Liquor
    0mg in 1 Jigger 1.5 fl oz
  50. 90 Proof Liquor
    0mg in 1 (1/2) fl oz
  51. Longans
    0mg in 1 fruit without refuse
  52. Imitation Vanilla Extract (no Alcohol)
    0.1mg in 1 tsp
  53. Vegetable Shortening
    0.1mg in 1 tbsp
  54. Olive Oil
    0.1mg in 1 tablespoon
  55. Coconut Oil
    0.1mg in 1 tbsp
  56. Flaxseed Oil
    0.1mg in 1 tbsp
  57. Low Sodium Sweet Pickles
    0.2mg in 1 slice
  58. Peppermint
    0.2mg in 2 leaves
  59. Rendered Bacon Fat
    0.3mg in 1 oz
  60. Dried Beechnuts
    0.3mg in 1 oz
  61. Ginger
    0.3mg in 1 tsp
  62. Hot Sauce
    0.4mg in 1 tsp
  63. Shiitake Mushrooms
    0.4mg in 1 piece whole
  64. Dried Shiitake Mushrooms
    0.4mg in 1 mushroom
  65. Sweet Pickled Relish
    0.5mg in 1 tbsp
  66. Vanilla Extract
    0.5mg in 1 tsp
  67. Ghee (clarified Butter)
    0.5mg in 1 tbsp
  68. Coffee Liqueur
    0.5mg in 1 serving 1.5 fl oz
  69. Tabasco Sauce
    0.6mg in 1 tsp
  70. Ginko Nuts
    0.6mg in 1 oz
  71. Espresso
    0.6mg in 1 fl oz
  72. Spearmint
    0.6mg in 2 leaves
  73. Butterscotch Candy
    0.6mg in 3 pieces
  74. Maitake Mushrooms
    0.7mg in 1 cup diced
  75. Canned Pimentos
    0.7mg in 1 tbsp
  76. Mayonnaise Salad Dressing
    0.7mg in 1 tbsp
  77. Hot Dog Relish
    0.8mg in 1 tbsp
  78. Dried Longans
    0.8mg in 1 fruit
  79. Dried Litchis
    0.8mg in 1 fruit
  80. Distilled Vinegar
    0.9mg in 1 tbsp
  81. Red Wine Vinegar
    0.9mg in 1 tbsp
  82. Forunte Cookies
    1mg in 1 cookie
  83. Canadian Bacon (pan-fried)
    1mg in 1 slice
  84. Oolong Tea
    1mg in 100 grams
  85. Apple Cider Vinegar
    1mg in 1 tbsp
  86. Yellowfin Tuna (raw)
    1.1mg in 1 oz, boneless
  87. Sriracha
    1.2mg in 1 tsp
  88. Instant Coffee (prepared With Water)
    1.2mg in 1 fl oz
  89. Salted Butter
    1.2mg in 1 pat (1 Inch sq, 1/3 Inch high)
  90. Gluten Free Corn Noodles (cooked)
    1.4mg in 1 cup
  91. Margarine
    1.4mg in 1 tsp
  92. Table Salt
    1.4mg in 1 tsp
  93. Sweet White Corn
    1.5mg in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  94. Jalapeno Peppers
    1.7mg in 1 pepper
  95. Cooked Sweet White Corn
    1.8mg in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  96. Raw Scallops
    1.8mg in 1 unit 2 large or 5 small
  97. Pork Beerwurst
    1.8mg in 1 slice (4 Inch dia x 1/8 Inch thick)
  98. Russian Dressing
    2mg in 1 tbsp
  99. Canned Ham
    2mg in 1 oz
  100. Ground Ginger
    2.1mg in 1 tsp
  101. Dill
    2.1mg in 5 sprigs
  102. White Button Mushrooms
    2.1mg in 1 cup, pieces or slices
  103. Raw White Button Mushrooms (Exposed To Sunlight Or UV)
    2.1mg in 1 cup pieces or slices
  104. Wheat Melba Toast Crackers
    2.2mg in 1 toast
  105. Sun-dried Tomatoes
    2.2mg in 1 piece
  106. Rosemary
    2.2mg in 1 tsp
  107. Cured Smoked Beef
    2.2mg in 1 slice (1 oz)
  108. Coleslaw
    2.2mg in 1 tbsp
  109. Italian Salad Dressing
    2.3mg in 1 tablespoon
  110. Canned Luncheon Meat
    2.3mg in 1 serving
  111. Chorizo
    2.3mg in 1 oz
  112. Dried Pine Nuts
    2.3mg in 1 oz
  113. Egg Whites (raw)
    2.3mg in 1 large
  114. Yellow Cornmeal (Grits)
    2.3mg in 1 cup
  115. Saffron
    2.3mg in 1 tbsp
  116. Dry Pork And Beef Salami
    2.4mg in 1 slice
  117. Tomatillos
    2.4mg in 1 medium
  118. Garlic Powder
    2.4mg in 1 tsp
  119. Ketchup
    2.6mg in 1 tbsp
  120. Low Sodium Ketchup
    2.6mg in 1 tbsp
  121. Braunschweiger Pork Liver Sausage
    2.6mg in 1 oz
  122. Leg Of Lamb
    2.6mg in 1 oz
  123. Cornstarch
    2.6mg in 1 cup
  124. White Cornmeal (Grits)
    2.6mg in 1 cup
  125. Portabella Mushrooms
    2.6mg in 1 cup diced
  126. Oyster Mushrooms
    2.6mg in 1 cup sliced
  127. Raw Portabellas (Exposed to Sunlight or UV)
    2.6mg in 1 cup diced
  128. Citrus Green Tea
    2.7mg in 1 cup
  129. Cayenne Pepper
    2.7mg in 1 tsp
  130. Cooked Yellow Sweet Corn
    2.7mg in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
  131. Cilantro
    2.7mg in 1/4 cup
  132. Maraschino Cherries (canned)
    2.7mg in 1 cherry (NLEA serving)
  133. Thousand Island
    2.7mg in 1 tbsp
  134. Berliner Sausage
    2.8mg in 1 slice
  135. Chives
    2.8mg in 1 tbsp chopped
  136. Horseradish
    2.8mg in 1 tsp
  137. Salami
    2.8mg in 1 oz
  138. Sesame Seed Dressing
    2.9mg in 1 tablespoon
  139. Yellow Corn Sweet
    2.9mg in 1 cup
  140. Whipped Cream
    3mg in 1 tbsp
  141. Pork Baloney (bologna)
    3.1mg in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  142. Fish Roe
    3.1mg in 1 tbsp
  143. Celtuce
    3.1mg in 1 leaf
  144. Bagel (Oat Bran)
    3.1mg in 1 mini bagel (2-1/2 Inch dia)
  145. Boiled Japanese Chestnuts
    3.1mg in 1 oz
  146. Smoked Salmon
    3.1mg in 1 oz, boneless
  147. Phyllo Dough
    3.1mg in 1 oz
  148. Yellow Mustard
    3.2mg in 1 tsp or 1 packet
  149. Thyme (fresh)
    3.2mg in 1 tsp
  150. Starfruit (carambola)
    3.2mg in 1 cup, sliced
  151. Hungarian Peppers
    3.2mg in 1 pepper
  152. Canned White Tuna (oil Packed)
    3.4mg in 3 oz
  153. Unsalted Butter
    3.4mg in 1 tbsp
  154. Boiled Chinese Chestnuts
    3.4mg in 1 oz
  155. Capers
    3.4mg in 1 tbsp, drained
  156. Wasabi Root
    3.5mg in 1 teaspoon
  157. Honey Mustard Salad Dressing
    3.6mg in 2 tbsp
  158. Dried Sweetened Cranberries
    3.6mg in 1/4 cup
  159. Tamari
    3.6mg in 1 tbsp
  160. Toasted Bagels
    3.6mg in 1 mini bagel (2-1/2 Inch dia)
  161. Portobellos (exposed To Sunlight Or Uv)
    3.6mg in 1 cup sliced
  162. Plain Matzo Crackers
    3.6mg in 1 matzo
  163. Egg Bagel
    3.7mg in 1 oz
  164. Shallots
    3.7mg in 1 tbsp chopped
  165. Pumpernickel Melba Rye Toast
    3.9mg in 1 toast
  166. Bacon (pan-fried)
    4mg in 3 slices
  167. Dried Apples
    4mg in 1 oz (5 rings)
  168. Microwave Popcorn
    4mg in 1 oz
  169. Raw Pacific Oysters
    4mg in 1 medium
  170. Yeast Extract Spread
    4mg in 1 tsp
  171. Ground Nutmeg
    4mg in 1 tsp
  172. Whole Wheat Pita
    4.2mg in 1 pita, small (4 Inch dia)
  173. Rice Bran
    4.2mg in 1 tablespoon
  174. Spam
    4.3mg in 3 oz
  175. Broiled Pork Tenderloin
    4.3mg in 3 oz
  176. Broiled Beef Round
    4.3mg in 3 oz
  177. Buffalo Sirloin Steak
    4.3mg in 1 serving ( 3 oz )
  178. Broiled Ground Beef Patty (97% Lean)
    4.3mg in 3 oz
  179. Ground Mace
    4.3mg in 1 tsp
  180. Balsamic Vinegar
    4.3mg in 1 tbsp
  181. White Button Mushrooms (stir-fried)
    4.3mg in 1 cup sliced
  182. Cooked Shiitake Mushrooms
    4.4mg in 1 cup pieces
  183. Yellow Onions
    4.4mg in 1/4 cup
  184. Basil
    4.4mg in 5 leaves
  185. Plantains
    4.4mg in 1 cup, sliced
  186. Canned Beef
    4.5mg in 1 serving
  187. Pine Nuts (dried)
    4.5mg in 1 oz (167 kernels)
  188. Japanese Soba Noodles (buckwheat)
    4.6mg in 1 cup
  189. Green Tea
    4.7mg in 16 fl oz
  190. Decaf Coffee
    4.7mg in 1 cup (8 fl oz)
  191. Coffee
    4.7mg in 1 cup (8 fl oz)
  192. Minute Maid Lemonade
    4.8mg in 8 fl oz
  193. Toasted Cinnamon Raisin Bagels
    4.8mg in 1 mini bagel (2-1/2 Inch dia)
  194. Asian Pears
    4.9mg in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  195. Tonic Water
    4.9mg in 1 can or bottle (16 fl oz)
  196. Cola Soft Drink
    4.9mg in 1 can or bottle (16 fl oz)
  197. Cooked Wild Rice
    4.9mg in 1 cup
  198. Cinnamon Raisin Bagels
    4.9mg in 1 mini bagel (2-1/2 Inch dia)
  199. Bay Leaves
    5mg in 1 tsp, crumbled
  200. Ground Turmeric
    5mg in 1 tsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.