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151 Fruits Highest in Calcium

Ranked by a 100 gram Serving Size
1300mg Calcium = 100% DV
  1. Roselle
    215mg (17% DV)
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  2. Goji Berries Dried
    190mg (15% DV)
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  3. Dried Figs
    162mg (12% DV)
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  4. Grapefruit Juice
    146mg (11% DV)
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  5. Orange Juice With Added Calcium And Vitamin D
    140mg (11% DV)
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  6. Orange Juice with added Calcium
    140mg (11% DV)
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  7. Jumbo Olives
    94mg (7% DV)
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  8. Olives
    88mg (7% DV)
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  9. Rhubarb
    86mg (7% DV)
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  10. Zante Currants
    86mg (7% DV)
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  11. Tamarinds
    74mg (6% DV)
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  12. Prunes (Low-moisture)
    72mg (6% DV)
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  13. Medjool Dates
    64mg (5% DV)
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  14. Dried Jujube
    63mg (5% DV)
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  15. Kumquats
    62mg (5% DV)
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  16. Low-Moisture Dried Apricots
    61mg (5% DV)
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  17. Prickly Pears
    56mg (4% DV)
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  18. Dried Apricots
    55mg (4% DV)
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  19. European Black Currants
    55mg (4% DV)
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  20. Maraschino Cherries (Canned)
    54mg (4% DV)
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  21. Golden Seedless Raisins
    53mg (4% DV)
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  22. Green Olives
    52mg (4% DV)
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  23. Raisins
    50mg (4% DV)
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  24. Dried Longans
    45mg (3% DV)
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  25. Prunes (Dried Plums)
    43mg (3% DV)
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  26. Navel Oranges
    43mg (3% DV)
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  27. Florida Oranges
    43mg (3% DV)
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  28. Oranges
    40mg (3% DV)
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  29. California Valencia Oranges
    40mg (3% DV)
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  30. Mulberries
    39mg (3% DV)
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  31. Dates (Deglet Noor)
    39mg (3% DV)
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  32. Dried Peaches (Low-moisture)
    38mg (3% DV)
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  33. Elderberries
    38mg (3% DV)
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  34. Tangerines
    37mg (3% DV)
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  35. Muscadine Grapes
    37mg (3% DV)
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  36. Figs
    35mg (3% DV)
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  37. Kiwifruit
    34mg (3% DV)
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  38. Dried Pears
    34mg (3% DV)
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  39. Limes
    33mg (3% DV)
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  40. Dried Litchis
    33mg (3% DV)
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  41. Red And White Currants
    33mg (3% DV)
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  42. Clementines
    30mg (2% DV)
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  43. Custard-apple
    30mg (2% DV)
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  44. Rose Apples
    29mg (2% DV)
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  45. Blackberries
    29mg (2% DV)
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  46. Dried Peaches
    28mg (2% DV)
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  47. Boysenberries (Frozen)
    27mg (2% DV)
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  48. Lemons
    26mg (2% DV)
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  49. Loganberries (Frozen)
    26mg (2% DV)
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  50. Raspberries
    25mg (2% DV)
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  51. Frozen Raspberries
    25mg (2% DV)
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  52. Gooseberries
    25mg (2% DV)
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  53. Sugar Apples
    24mg (2% DV)
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  54. Jackfruit
    24mg (2% DV)
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  55. Dried Bananas
    22mg (2% DV)
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  56. Pink Grapefruit
    22mg (2% DV)
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  57. Sapodilla
    21mg (2% DV)
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  58. Jujube
    21mg (2% DV)
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  59. Strawberry Guavas
    21mg (2% DV)
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  60. Papaya
    20mg (2% DV)
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  61. Java Plum
    19mg (1% DV)
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  62. Dried Sweetened Blueberries
    19mg (1% DV)
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  63. Mamey Sapote
    18mg (1% DV)
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  64. Tangerine Juice
    18mg (1% DV)
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  65. Crabapples
    18mg (1% DV)
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  66. Guavas
    18mg (1% DV)
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  67. Feijoa
    17mg (1% DV)
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  68. Breadfruit
    17mg (1% DV)
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  69. Wild Blueberries (Frozen)
    17mg (1% DV)
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  70. Strawberries
    16mg (1% DV)
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  71. Frozen Strawberries
    16mg (1% DV)
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  72. Loquats
    16mg (1% DV)
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  73. Sour Red Cherries
    16mg (1% DV)
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  74. Rowal
    15mg (1% DV)
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  75. White Florida Grapefruit
    15mg (1% DV)
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  76. Florida Grapefruit
    15mg (1% DV)
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  77. Soursop
    14mg (1% DV)
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  78. Lime Juice
    14mg (1% DV)
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  79. Dried Apples
    14mg (1% DV)
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  80. Grapes
    14mg (1% DV)
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  81. Pineapple (Traditional)
    13mg (1% DV)
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  82. Pineapple
    13mg (1% DV)
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  83. Apricots
    13mg (1% DV)
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  84. California Avocados
    13mg (1% DV)
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  85. Sour Red Cherries (Frozen)
    13mg (1% DV)
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  86. Cherries (Sweet)
    13mg (1% DV)
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  87. Shredded Coconut Meat (Sweetened)
    12mg (1% DV)
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  88. Passion Fruit (Granadilla)
    12mg (1% DV)
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  89. Acerola Cherries (West Indian Cherry)
    12mg (1% DV)
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  90. Avocados
    12mg (1% DV)
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  91. Grapefruit
    12mg (1% DV)
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  92. White Grapefruit
    12mg (1% DV)
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  93. White California Grapefruit
    12mg (1% DV)
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  94. Red Anjou Pears
    11mg (1% DV)
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  95. Green Anjou Pear
    11mg (1% DV)
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  96. Quinces
    11mg (1% DV)
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  97. Casaba Melon
    11mg (1% DV)
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  98. Orange Juice
    11mg (1% DV)
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  99. Orange Juice from Concentrate
    11mg (1% DV)
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  100. Mammy Apple
    11mg (1% DV)
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  101. Mangos
    11mg (1% DV)
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  102. Grape Juice (With Added Vitamin C)
    11mg (1% DV)
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  103. Grape Juice
    11mg (1% DV)
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  104. Carissa
    11mg (1% DV)
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  105. California Grapefruit
    11mg (1% DV)
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  106. Bosc Pear
    10mg (1% DV)
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  107. Canned Orange Juice
    10mg (1% DV)
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  108. Pomegranates
    10mg (1% DV)
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  109. Melon Balls
    10mg (1% DV)
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  110. Florida Avocados
    10mg (1% DV)
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  111. Cherimoya
    10mg (1% DV)
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  112. Red Or Green Grapes (European)
    10mg (1% DV)
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  113. Pink Grapefruit Juice
    9mg (1% DV)
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  114. Bartlett Pears
    9mg (1% DV)
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  115. Cantaloupe Melons
    9mg (1% DV)
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  116. Pears
    9mg (1% DV)
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  117. Pitanga
    9mg (1% DV)
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  118. Dried Sweetened Cranberries
    9mg (1% DV)
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  119. White Grapefruit Juice
    9mg (1% DV)
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  120. Groundcherries
    9mg (1% DV)
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  121. Abiyuch
    8mg (1% DV)
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  122. Fuyu Persimmon
    8mg (1% DV)
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  123. Cranberries
    8mg (1% DV)
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  124. Apple Juice
    8mg (1% DV)
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  125. Blueberries (Frozen)
    8mg (1% DV)
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  126. Watermelon
    7mg (1% DV)
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  127. Fuji Apples
    7mg (1% DV)
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  128. Gala Apples
    7mg (1% DV)
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  129. Oheloberries
    7mg (1% DV)
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  130. Durian
    6mg
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  131. Fried Yellow Plantains
    6mg
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  132. Red Delicious Apples
    6mg
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  133. Golden Delicious Apples
    6mg
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  134. Honeydew Melon
    6mg
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  135. Nectarines
    6mg
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  136. Yellow Peaches
    6mg
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  137. Plums
    6mg
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  138. Apples
    6mg
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  139. Blueberries
    6mg
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  140. Granny Smith Apples
    5mg
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  141. Litchis
    5mg
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  142. Pears Canned in Syrup
    5mg
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  143. Apples (Without Skin)
    5mg
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  144. Bananas
    5mg
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  145. Pummelo
    4mg
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  146. Asian Pears
    4mg
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  147. Purple Passion Fruit Juice
    4mg
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  148. Yellow Passion Fruit Juice
    4mg
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  149. Plantains
    3mg
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  150. Starfruit (Carambola)
    3mg
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  151. Longans
    1mg
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