Click the to add any food to this list.
Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the to add any food to this list.

151 Fruits Highest in Calcium

Ranked by a serving size.

Click to Change Configuration

1300mg Calcium = 100% DV
  1. 215mg (17% DV)
  2. 190mg (15% DV)
  3. 162mg (12% DV)
  4. 146mg (11% DV)
  5. 140mg (11% DV)
  6. 140mg (11% DV)
  7. 94mg (7% DV)
  8. 88mg (7% DV)
  9. 86mg (7% DV)
  10. 86mg (7% DV)
  11. 74mg (6% DV)
  12. 72mg (6% DV)
  13. 64mg (5% DV)
  14. 63mg (5% DV)
  15. 62mg (5% DV)
  16. 61mg (5% DV)
  17. 56mg (4% DV)
  18. 55mg (4% DV)
  19. 55mg (4% DV)
  20. 54mg (4% DV)
  21. 53mg (4% DV)
  22. 52mg (4% DV)
  23. 50mg (4% DV)
  24. 45mg (3% DV)
  25. 43mg (3% DV)
  26. 43mg (3% DV)
  27. 43mg (3% DV)
  28. 40mg (3% DV)
  29. 40mg (3% DV)
  30. 39mg (3% DV)
  31. 39mg (3% DV)
  32. 38mg (3% DV)
  33. 38mg (3% DV)
  34. 37mg (3% DV)
  35. 37mg (3% DV)
  36. 35mg (3% DV)
  37. 34mg (3% DV)
  38. 34mg (3% DV)
  39. 33mg (3% DV)
  40. 33mg (3% DV)
  41. 33mg (3% DV)
  42. 30mg (2% DV)
  43. 30mg (2% DV)
  44. 29mg (2% DV)
  45. 29mg (2% DV)
  46. 28mg (2% DV)
  47. 27mg (2% DV)
  48. 26mg (2% DV)
  49. 26mg (2% DV)
  50. 25mg (2% DV)
  51. 25mg (2% DV)
  52. 25mg (2% DV)
  53. 24mg (2% DV)
  54. 24mg (2% DV)
  55. 22mg (2% DV)
  56. 22mg (2% DV)
  57. 21mg (2% DV)
  58. 21mg (2% DV)
  59. 21mg (2% DV)
  60. 20mg (2% DV)
  61. 19mg (1% DV)
  62. 19mg (1% DV)
  63. 18mg (1% DV)
  64. 18mg (1% DV)
  65. 18mg (1% DV)
  66. 18mg (1% DV)
  67. 17mg (1% DV)
  68. 17mg (1% DV)
  69. 17mg (1% DV)
  70. 16mg (1% DV)
  71. 16mg (1% DV)
  72. 16mg (1% DV)
  73. 16mg (1% DV)
  74. 15mg (1% DV)
  75. 15mg (1% DV)
  76. 15mg (1% DV)
  77. 14mg (1% DV)
  78. 14mg (1% DV)
  79. 14mg (1% DV)
  80. 14mg (1% DV)
  81. 13mg (1% DV)
  82. 13mg (1% DV)
  83. 13mg (1% DV)
  84. 13mg (1% DV)
  85. 13mg (1% DV)
  86. 13mg (1% DV)
  87. 12mg (1% DV)
  88. 12mg (1% DV)
  89. 12mg (1% DV)
  90. 12mg (1% DV)
  91. 12mg (1% DV)
  92. 12mg (1% DV)
  93. 12mg (1% DV)
  94. 11mg (1% DV)
  95. 11mg (1% DV)
  96. 11mg (1% DV)
  97. 11mg (1% DV)
  98. 11mg (1% DV)
  99. 11mg (1% DV)
  100. 11mg (1% DV)
  101. 11mg (1% DV)
  102. 11mg (1% DV)
  103. 11mg (1% DV)
  104. 11mg (1% DV)
  105. 11mg (1% DV)
  106. 10mg (1% DV)
  107. 10mg (1% DV)
  108. 10mg (1% DV)
  109. 10mg (1% DV)
  110. 10mg (1% DV)
  111. 10mg (1% DV)
  112. 10mg (1% DV)
  113. 9mg (1% DV)
  114. 9mg (1% DV)
  115. 9mg (1% DV)
  116. 9mg (1% DV)
  117. 9mg (1% DV)
  118. 9mg (1% DV)
  119. 9mg (1% DV)
  120. 9mg (1% DV)
  121. 8mg (1% DV)
  122. 8mg (1% DV)
  123. 8mg (1% DV)
  124. 8mg (1% DV)
  125. 8mg (1% DV)
  126. 7mg (1% DV)
  127. 7mg (1% DV)
  128. 7mg (1% DV)
  129. 7mg (1% DV)
  130. 6mg
  131. 6mg
  132. 6mg
  133. 6mg
  134. 6mg
  135. 6mg
  136. 6mg
  137. 6mg
  138. 6mg
  139. 6mg
  140. 5mg
  141. 5mg
  142. 5mg
  143. 5mg
  144. 5mg
  145. 4mg
  146. 4mg
  147. 4mg
  148. 4mg
  149. 3mg
  150. 3mg
  151. 1mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?