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146 Fruits Highest in Calcium

Ranked by a serving size.

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1300mg Calcium = 100% DV
  1. Roselle
    215mg (17% DV)
  2. Goji Berries Dried
    190mg (15% DV)
  3. Dried Figs
    162mg (12% DV)
  4. Grapefruit Juice
    146mg (11% DV)
  5. Orange Juice With Added Calcium And Vitamin D
    140mg (11% DV)
  6. Jumbo Olives
    94mg (7% DV)
  7. Olives
    88mg (7% DV)
  8. Zante Currants
    86mg (7% DV)
  9. Rhubarb
    86mg (7% DV)
  10. Tamarinds
    74mg (6% DV)
  11. Prunes (Low-moisture)
    72mg (6% DV)
  12. Medjool Dates
    64mg (5% DV)
  13. Dried Jujube
    63mg (5% DV)
  14. Kumquats
    62mg (5% DV)
  15. Low-moisture Dried Apricots
    61mg (5% DV)
  16. Prickly Pears
    56mg (4% DV)
  17. Dried Apricots
    55mg (4% DV)
  18. European Black Currants
    55mg (4% DV)
  19. Maraschino Cherries (Canned)
    54mg (4% DV)
  20. Golden Seedless Raisins
    53mg (4% DV)
  21. Green Olives
    52mg (4% DV)
  22. Raisins
    50mg (4% DV)
  23. Dried Longans
    45mg (3% DV)
  24. Navel Oranges
    43mg (3% DV)
  25. Florida Oranges
    43mg (3% DV)
  26. Prunes (Dried Plums)
    43mg (3% DV)
  27. Oranges
    40mg (3% DV)
  28. California Valencia Oranges
    40mg (3% DV)
  29. Dates (Deglet Noor)
    39mg (3% DV)
  30. Mulberries
    39mg (3% DV)
  31. Elderberries
    38mg (3% DV)
  32. Dried Peaches (Low-moisture)
    38mg (3% DV)
  33. Muscadine Grapes
    37mg (3% DV)
  34. Tangerines
    37mg (3% DV)
  35. Figs
    35mg (3% DV)
  36. Kiwifruit
    34mg (3% DV)
  37. Red And White Currants
    33mg (3% DV)
  38. Limes
    33mg (3% DV)
  39. Dried Litchis
    33mg (3% DV)
  40. Prune Puree
    31mg (2% DV)
  41. Custard-apple
    30mg (2% DV)
  42. Clementines
    30mg (2% DV)
  43. Blackberries
    29mg (2% DV)
  44. Rose Apples
    29mg (2% DV)
  45. Dried Peaches
    28mg (2% DV)
  46. Boysenberries (Frozen)
    27mg (2% DV)
  47. Lemons
    26mg (2% DV)
  48. Loganberries (Frozen)
    26mg (2% DV)
  49. Gooseberries
    25mg (2% DV)
  50. Raspberries
    25mg (2% DV)
  51. Frozen Raspberries
    25mg (2% DV)
  52. Jackfruit
    24mg (2% DV)
  53. Dried Bananas
    22mg (2% DV)
  54. Pink Grapefruit
    22mg (2% DV)
  55. Strawberry Guavas
    21mg (2% DV)
  56. Jujube
    21mg (2% DV)
  57. Sapodilla
    21mg (2% DV)
  58. Papaya
    20mg (2% DV)
  59. Java Plum
    19mg (1% DV)
  60. Dried Sweetened Blueberries
    19mg (1% DV)
  61. Crabapples
    18mg (1% DV)
  62. Guavas
    18mg (1% DV)
  63. Tangerine Juice
    18mg (1% DV)
  64. Mamey Sapote
    18mg (1% DV)
  65. Wild Blueberries (Frozen)
    17mg (1% DV)
  66. Breadfruit
    17mg (1% DV)
  67. Sour Red Cherries
    16mg (1% DV)
  68. Loquats
    16mg (1% DV)
  69. Strawberries
    16mg (1% DV)
  70. Frozen Strawberries
    16mg (1% DV)
  71. Florida Grapefruit
    15mg (1% DV)
  72. White Florida Grapefruit
    15mg (1% DV)
  73. Rowal
    15mg (1% DV)
  74. Dried Apples
    14mg (1% DV)
  75. Grapes
    14mg (1% DV)
  76. Lime Juice
    14mg (1% DV)
  77. Soursop
    14mg (1% DV)
  78. Apricots
    13mg (1% DV)
  79. California Avocados
    13mg (1% DV)
  80. Sour Red Cherries (Frozen)
    13mg (1% DV)
  81. Cherries (Sweet)
    13mg (1% DV)
  82. Pineapple
    13mg (1% DV)
  83. Horned Melon (Kiwano)
    13mg (1% DV)
  84. Avocados
    12mg (1% DV)
  85. Grapefruit
    12mg (1% DV)
  86. White Grapefruit
    12mg (1% DV)
  87. White California Grapefruit
    12mg (1% DV)
  88. Passion Fruit (Granadilla)
    12mg (1% DV)
  89. Shredded Coconut Meat (Sweetened)
    12mg (1% DV)
  90. Carissa
    11mg (1% DV)
  91. California Grapefruit
    11mg (1% DV)
  92. Grape Juice (With Added Vitamin C)
    11mg (1% DV)
  93. Grape Juice
    11mg (1% DV)
  94. Mammy Apple
    11mg (1% DV)
  95. Mangos
    11mg (1% DV)
  96. Casaba Melon
    11mg (1% DV)
  97. Orange Juice
    11mg (1% DV)
  98. Orange Juice From Concentrate
    11mg (1% DV)
  99. Quinces
    11mg (1% DV)
  100. Red Anjou Pears
    11mg (1% DV)
  101. Green Anjou Pear
    11mg (1% DV)
  102. Florida Avocados
    10mg (1% DV)
  103. Cherimoya
    10mg (1% DV)
  104. Red Or Green Grapes (European)
    10mg (1% DV)
  105. Melon Balls
    10mg (1% DV)
  106. Canned Orange Juice
    10mg (1% DV)
  107. Pomegranates
    10mg (1% DV)
  108. Bosc Pear
    10mg (1% DV)
  109. Dried Sweetened Cranberries
    9mg (1% DV)
  110. White Grapefruit Juice
    9mg (1% DV)
  111. Groundcherries
    9mg (1% DV)
  112. Cantaloupe Melons
    9mg (1% DV)
  113. Pears
    9mg (1% DV)
  114. Pitanga
    9mg (1% DV)
  115. Pink Grapefruit Juice
    9mg (1% DV)
  116. Bartlett Pears
    9mg (1% DV)
  117. Apple Juice
    8mg (1% DV)
  118. Blueberries (Frozen)
    8mg (1% DV)
  119. Cranberries
    8mg (1% DV)
  120. Fuyu Persimmon
    8mg (1% DV)
  121. Abiyuch
    8mg (1% DV)
  122. Oheloberries
    7mg (1% DV)
  123. Watermelon
    7mg (1% DV)
  124. Gala Apples
    7mg (1% DV)
  125. Fuji Apples
    7mg (1% DV)
  126. Apples
    6mg
  127. Blueberries
    6mg
  128. Honeydew Melon
    6mg
  129. Nectarines
    6mg
  130. Yellow Peaches
    6mg
  131. Plums
    6mg
  132. Durian
    6mg
  133. Fried Yellow Plantains
    6mg
  134. Red Delicious Apples
    6mg
  135. Golden Delicious Apples
    6mg
  136. Apples (Without Skin)
    5mg
  137. Bananas
    5mg
  138. Litchis
    5mg
  139. Granny Smith Apples
    5mg
  140. Purple Passion Fruit Juice
    4mg
  141. Yellow Passion Fruit Juice
    4mg
  142. Pummelo
    4mg
  143. Asian Pears
    4mg
  144. Starfruit (Carambola)
    3mg
  145. Plantains
    3mg
  146. Longans
    1mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.