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200 Vegetarian Foods Highest in Calcium

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
1300mg Calcium = 100% DV
  1. Firm Tofu
    1721.2mg (132% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  2. Mozzarella Cheese (Non-Fat Or Fat Free)
    961mg (74% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  3. Tofu Prepared With Calcium
    868mg (67% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  4. Grated Parmesan Cheese (Low-Sodium)
    800mg (62% DV) in 1 Cup, Grated
    Database: Standard Release (Common)(Source)
  5. Low-Fat Milk 1%
    610mg (47% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  6. Soy Milk
    602.6mg (46% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  7. Whey Protein Powder Isolate
    600.3mg (46% DV) in 3 Scoop
    Database: Standard Release (Common)(Source)
  8. Chocolate Malt Powder Prepared With Fat Free Milk
    599mg (46% DV) in 1 Serving
    Database: Standard Release (Common)(Source)
  9. Skim Milk
    597.8mg (46% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  10. Unsweetened Soy Milk
    597.8mg (46% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  11. Low-Fat Milk 2%
    585.6mg (45% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  12. High Fat Milk (3.7% Fat)
    580.7mg (45% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  13. Extra Firm Fortified Tofu
    556mg (43% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  14. Whole Milk
    551.4mg (42% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  15. Non-Fat Yogurt
    487.6mg (38% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  16. Unsweetened Almond Milk
    482.1mg (37% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  17. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    475mg (37% DV) in 1 Bottle
    Database: Standard Release (Common)(Source)
  18. Sweetened Vanilla Almond Milk
    451.2mg (35% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  19. Unsweetened Chocolate Almond Milk
    451.2mg (35% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  20. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    451.2mg (35% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  21. Chocolate Almond Milk
    451.2mg (35% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  22. Low-Fat Yogurt
    448.4mg (34% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  23. Silk Plus For Bone Health Soy Milk
    401mg (31% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  24. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    383.5mg (30% DV) in 1 Bottle
    Database: Standard Release (Common)(Source)
  25. Low Fat Fruit Yogurt (With Vitamin D)
    372.4mg (29% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  26. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    368.4mg (28% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  27. Fortified Silken Tofu
    358.5mg (28% DV) in 1/5 Package
    Database: Standard Release (Common)(Source)
  28. Grapefruit Juice
    350.4mg (27% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  29. Silk Very Vanilla Soy Milk
    349.9mg (27% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  30. Silk Plus Omega-3 Dha Soy Milk
    349.9mg (27% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  31. Orange Juice With Added Calcium And Vitamin D
    348.6mg (27% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  32. Orange Juice With Added Calcium
    348.6mg (27% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  33. Lowfat Ricotta
    337.3mg (26% DV) in 1/2 Cup
    Database: Standard Release (Common)(Source)
  34. Grated Parmesan (Hard)
    336.3mg (26% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  35. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    326mg (25% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  36. Abbott Ensure Nutritional Shake Ready-To-Drink
    322.6mg (25% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  37. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    320mg (25% DV) in 1 Bottle
    Database: Standard Release (Common)(Source)
  38. Mustard Spinach
    315mg (24% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  39. Malted Drink Mix Natural Powder Prepared With Whole Milk
    310.1mg (24% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  40. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    306.3mg (24% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  41. Fortified Chocolate Soy Milk
    306.2mg (24% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  42. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    302.6mg (23% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  43. Romano Cheese
    302.2mg (23% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  44. Milk And Soy Chocolate Drink
    301mg (23% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  45. Silk Chocolate Soy Milk
    298.9mg (23% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  46. Silk Light Plain Soy Milk
    298.9mg (23% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  47. Silk Light Vanilla Soy Milk
    298.9mg (23% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  48. Silk Light Chocolate Soy Milk
    298.9mg (23% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  49. Silk Chai Soy Milk
    298.9mg (23% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  50. Silk Mocha Soy Milk
    298.9mg (23% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  51. Silk (Soy Milk)
    298.9mg (23% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  52. Silk Vanilla Soy Milk
    298.9mg (23% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  53. Silk Plus Fiber Soy Milk
    298.9mg (23% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  54. Silk Coffee Soy Milk
    298.9mg (23% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  55. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    298.6mg (23% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  56. Processed American Cheese (With Vitamin D)
    296.8mg (23% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  57. Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
    296.5mg (23% DV) in 1 Packet (.75 Oz)
    Database: Standard Release (Common)(Source)
  58. Plain Yogurt
    296.5mg (23% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  59. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    292.6mg (23% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  60. Dehydrated Milk
    291.8mg (22% DV) in 1/4 Cup
    Database: Standard Release (Common)(Source)
  61. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    291.1mg (22% DV) in 3 Tablespoon (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  62. Nonfat Vanilla Yogurt
    289.1mg (22% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  63. Gruyere Cheese
    287.1mg (22% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  64. Cytosport Muscle Milk Ready-To-Drink
    285.7mg (22% DV) in 14 Fl Oz
    Database: Standard Release (Common)(Source)
  65. Hot Cocoa
    285mg (22% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  66. Cooked Mustard Spinach
    284.4mg (22% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  67. Lowfat Buttermilk
    284.2mg (22% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  68. Unsweetened Rice Milk
    283.2mg (22% DV) in 8 Fl Oz (Approximate Weight, 1 Serving)
    Database: Standard Release (Common)(Source)
  69. Buttermilk
    281.8mg (22% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  70. Sesame Seeds (Toasted)
    280.9mg (22% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  71. Lowfat Chocolate Milk
    272.5mg (21% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  72. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    270.1mg (21% DV) in 1 Scoop
    Database: Standard Release (Common)(Source)
  73. Fatfree Swiss Cheese
    269.1mg (21% DV) in 1 Serving
    Database: Standard Release (Common)(Source)
  74. Cooked Collards
    267.9mg (21% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  75. Cream Of Wheat 1 Minute Cook Time Dry
    264.3mg (20% DV) in 3 Tablespoon (1 Serving)
    Database: Standard Release (Common)(Source)
  76. Cooked Green Soybeans
    261mg (20% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  77. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    259.7mg (20% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  78. Ricotta Cheese
    255.4mg (20% DV) in 1/2 Cup
    Database: Standard Release (Common)(Source)
  79. Hard Goat Cheese
    254.2mg (20% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  80. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    253.8mg (20% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  81. Firm Tofu (With Calcium And Magnesium)
    253.3mg (19% DV) in 1/2 Cup
    Database: Standard Release (Common)(Source)
  82. Swiss Cheese
    252.8mg (19% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  83. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    252.7mg (19% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  84. Chocolate Syrup Prepared With Whole Milk
    251mg (19% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  85. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    250.9mg (19% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  86. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    250.2mg (19% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  87. Cheddar Cheese (Non-Fat Or Fat Free)
    250mg (19% DV) in 1 Serving
    Database: Standard Release (Common)(Source)
  88. Cooked Spinach
    244.8mg (19% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  89. Cooked Nopales
    244.4mg (19% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  90. Chocolate-Flavored Drink Whey And Milk Based
    244mg (19% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  91. Grated Parmesan
    242.3mg (19% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  92. Lowfat Greek Yogurt
    230mg (18% DV) in 1 Container (7 Oz)
    Database: Standard Release (Common)(Source)
  93. Farina Enriched Cooked With Water With Salt
    226mg (17% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  94. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    223.4mg (17% DV) in 1 Cup (1 Serving)
    Database: Standard Release (Common)(Source)
  95. Mozzarella (Lowfat)
    222.1mg (17% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  96. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    220.2mg (17% DV) in 6 Fl Oz
    Database: Standard Release (Common)(Source)
  97. Processed Swiss Cheese
    219.2mg (17% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  98. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    218.4mg (17% DV) in 1 Cup (1 Serving)
    Database: Standard Release (Common)(Source)
  99. Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A
    216mg (17% DV) in 1 Envelope Swiss Miss (.53 Oz)
    Database: Standard Release (Common)(Source)
  100. Provolone Cheese
    214.7mg (17% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  101. Low Fat Provolone
    214.7mg (17% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  102. Monterey Cheese
    211.9mg (16% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  103. Cooked Blackeyed Peas
    211.2mg (16% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  104. Familia
    211.1mg (16% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  105. Edam Cheese
    207.6mg (16% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  106. Queso Blanco
    207mg (16% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  107. Cooked Tahitian Taro
    204.1mg (16% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  108. Muenster Cheese
    203.6mg (16% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  109. Cheddar Cheese
    201.6mg (16% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  110. Wheatena Dry
    200mg (15% DV) in 1/3 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  111. Low-Sodium Cheddar Cheese
    199.7mg (15% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  112. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    199.5mg (15% DV) in Fl Oz
    Database: Standard Release (Common)(Source)
  113. Abbott Ensure Plus Ready-To-Drink
    199.1mg (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  114. Sharp Cheddar Cheese
    199.1mg (15% DV) in 1 Slice (1 Oz)
    Database: Standard Release (Common)(Source)
  115. Tilsit Cheese
    198.8mg (15% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  116. Gouda Cheese
    198.8mg (15% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  117. Mozzarella (Hard And Lowfat)
    197.9mg (15% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  118. Cooked Turnip Greens
    197.3mg (15% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  119. Cooked Kale
    195mg (15% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  120. Colby Cheese
    194.5mg (15% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  121. Wheatena Cooked With Water
    194.4mg (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  122. Wheatena Cooked With Water With Salt
    194.4mg (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  123. Coffee Ready To Drink Milk Based Sweetened
    193.9mg (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  124. American Cheese
    193.7mg (15% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  125. Brick Cheese
    191.4mg (15% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  126. Caraway Cheese
    191.1mg (15% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  127. American Cheese Spread
    191.1mg (15% DV) in 1 Slice
    Database: Standard Release (Common)(Source)
  128. Ovaltine Chocolate Malt Powder
    190.9mg (15% DV) in 1 Serving (4 Tbsp Or 1 Envelope)
    Database: Standard Release (Common)(Source)
  129. Ovaltine Classic Malt Powder
    190.9mg (15% DV) in 1 Serving (4 Tbsp Or 1 Envelope)
    Database: Standard Release (Common)(Source)
  130. Roquefort
    188mg (14% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  131. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    187.2mg (14% DV) in 1 Cup, Cooked
    Database: Standard Release (Common)(Source)
  132. Nonfat Greek Yogurt
    187mg (14% DV) in 1 Container
    Database: Standard Release (Common)(Source)
  133. Queso Chihuahua
    184.9mg (14% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  134. Port De Salut Cheese
    184.6mg (14% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  135. Mexican Blend Cheese
    184.5mg (14% DV) in 1/4 Cup Shredded
    Database: Standard Release (Common)(Source)
  136. Jute Potherb (Molokhiya) (Cooked)
    183.6mg (14% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  137. Chesire Cheese
    182.6mg (14% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  138. Chia Seeds
    179.2mg (14% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  139. Boiled Soybeans (Edamame)
    175.4mg (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  140. Meal Supplement Drink Canned Peanut Flavor
    173.8mg (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  141. Queso Fresco
    169.8mg (13% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  142. Cooked Mustard Greens
    165.2mg (13% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  143. Cooked Beet Greens
    164.2mg (13% DV) in 1 Cup (1 Inch Pieces)
    Database: Standard Release (Common)(Source)
  144. Mozzarella (Hard)
    163.3mg (13% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  145. Tahitian Taro
    161.3mg (12% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  146. Cooked Large White Beans
    161.1mg (12% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  147. Pak-Choi (Bok Choy) (Cooked)
    158.1mg (12% DV) in 1 Cup, Shredded
    Database: Standard Release (Common)(Source)
  148. Chocolate Malt Powder Prepared With 1% Milk Fortified
    156.8mg (12% DV) in 1 Cup Dry Mix
    Database: Standard Release (Common)(Source)
  149. Fontina Cheese
    156.2mg (12% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  150. Baked Beans
    154.3mg (12% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  151. Cream Of Wheat Instant Prepared With Water Without Salt
    154.2mg (12% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  152. Protein Powder Whey Based
    150.1mg (12% DV) in 1/3 Cup
    Database: Standard Release (Common)(Source)
  153. Blue Cheese
    150mg (12% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  154. Nonfat American Cheese
    149.9mg (12% DV) in 1 Serving
    Database: Standard Release (Common)(Source)
  155. Nonfat Chocolate Yogurt
    149.6mg (12% DV) in 1 Container (6 Oz)
    Database: Standard Release (Common)(Source)
  156. Nonfat Greek Vanilla Yogurt
    148.5mg (11% DV) in 1 Container (5.3 Oz)
    Database: Standard Release (Common)(Source)
  157. Cooked Dandelion Greens
    147mg (11% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  158. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    146.4mg (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  159. Nonfat Greek Strawberry Yogurt
    145.5mg (11% DV) in 1 Container (5.3 Oz)
    Database: Standard Release (Common)(Source)
  160. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    144.8mg (11% DV) in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  161. Mozzarella
    143.4mg (11% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  162. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    143.1mg (11% DV) in 1/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  163. Cold Pack American Cheese
    141.1mg (11% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  164. Nopales
    141mg (11% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  165. Feta Cheese
    140mg (11% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  166. Quaker Toasted Multigrain Crisps
    137.9mg (11% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  167. Ice Mocha
    137.8mg (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  168. Oats Instant Fortified With Raisins And Spice Prepared With Water
    134.4mg (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  169. Soft Tofu
    133.2mg (10% DV) in 1 Piece (2-1/2 Inch X 2-3/4 Inch X 1 Inch)
    Database: Standard Release (Common)(Source)
  170. Lowfat Greek Strawberry Yogurt
    132mg (10% DV) in 1 Container (5.3 Oz)
    Database: Standard Release (Common)(Source)
  171. Malt-O-Meal Farina Hot Wheat Cereal Dry
    132mg (10% DV) in 3 Tbsp (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  172. Malt-O-Meal Chocolate Prepared With Water Without Salt
    131.3mg (10% DV) in 1 Serving (3 T Dry Cereal Plus 1 Cup Water)
    Database: Standard Release (Common)(Source)
  173. Malt-O-Meal Chocolate Dry
    131.3mg (10% DV) in 3 Tbsp (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  174. Cooked Small White Beans
    130.7mg (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  175. Processed Pimento Cheese
    128.9mg (10% DV) in 1 Slice (3/4 Oz)
    Database: Standard Release (Common)(Source)
  176. Fatfree Chocolate Milk
    127mg (10% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  177. Navy Beans
    125.6mg (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  178. Lowfat Cottage Cheese (2%)
    125.4mg (10% DV) in 4 Oz
    Database: Standard Release (Common)(Source)
  179. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    125.1mg (10% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  180. Quaker Quaker Oat Cinnamon Life
    123.8mg (10% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  181. Cooked Teff
    123.5mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  182. Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
    123.5mg (9% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  183. Cooked Okra
    123.2mg (9% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  184. Canned Navy Beans
    123.1mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  185. Roselle
    122.6mg (9% DV) in 1 Cup, Without Refuse
    Database: Standard Release (Common)(Source)
  186. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    120.6mg (9% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  187. Great Northern Beans
    120.4mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  188. Canned Chili With Beans
    120.3mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  189. Canned Baked Beans With Beef
    119.7mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  190. Raw Sesame Butter (Tahini)
    119.3mg (9% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  191. Lowfat Cheddar Cheese
    117.9mg (9% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  192. Quaker Oatmeal Squares Cinnamon
    117.6mg (9% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  193. Quaker Quaker Honey Graham Life Cereal
    117.1mg (9% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  194. Quaker Instant Grits Product With American Cheese Flavor Dry
    117mg (9% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  195. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    117mg (9% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release (Common)(Source)