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200 Vegetarian Foods Highest in Calcium

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a serving size.

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1300mg Calcium = 100% DV
  1. 1721.2mg (132% DV) in 1 cup
  2. 1085.9mg (84% DV) in 1 cup, shredded
  3. 1000.1mg (77% DV) in 1 cup (1 NLEA serving)
  4. 999.9mg (77% DV) in 3/4 cup (1 NLEA serving)
  5. 868mg (67% DV) in 1 cup
  6. 800mg (62% DV) in 1 cup, grated
  7. 610mg (47% DV) in 16oz glass
  8. 602.6mg (46% DV) in 16oz glass
  9. 600.3mg (46% DV) in 3 scoop
  10. 599mg (46% DV) in 1 serving
  11. 597.8mg (46% DV) in 16oz glass
  12. 597.8mg (46% DV) in 16oz glass
  13. 585.6mg (45% DV) in 16oz glass
  14. 580.7mg (45% DV) in 16oz glass
  15. 556mg (43% DV) in 1 cup
  16. 551.4mg (42% DV) in 16oz glass
  17. 516.1mg (40% DV) in 1 cup
  18. 487.6mg (38% DV) in 1 cup (8 fl oz)
  19. 475mg (37% DV) in 1 bottle
  20. 451.2mg (35% DV) in 8 fl oz
  21. 451.2mg (35% DV) in 8 fl oz
  22. 451.2mg (35% DV) in 1 cup
  23. 451.2mg (35% DV) in 1 cup
  24. 448.4mg (34% DV) in 1 cup (8 fl oz)
  25. 401mg (31% DV) in 1 cup
  26. 400.2mg (31% DV) in 1 cup
  27. 399.9mg (31% DV) in 3/4 cup (1 NLEA serving)
  28. 383.5mg (30% DV) in 1 bottle
  29. 375.1mg (29% DV) in 1 serving
  30. 372.4mg (29% DV) in 1 cup (8 fl oz)
  31. 368.4mg (28% DV) in 1 cup (8 fl oz)
  32. 358.5mg (28% DV) in 1/5 package
  33. 350.4mg (27% DV) in 8 fl oz
  34. 349.9mg (27% DV) in 1 cup
  35. 349.9mg (27% DV) in 1 cup
  36. 348.6mg (27% DV) in 1 cup
  37. 348.6mg (27% DV) in 1 cup
  38. 337.3mg (26% DV) in 1/2 cup
  39. 336.3mg (26% DV) in 1 oz
  40. 334.5mg (26% DV) in 1 serving
  41. 326mg (25% DV) in 1 cup (8 fl oz)
  42. 322.6mg (25% DV) in 8 fl oz
  43. 320mg (25% DV) in 1 bottle
  44. 315mg (24% DV) in 1 cup, chopped
  45. 310.1mg (24% DV) in 1 cup (8 fl oz)
  46. 308.6mg (24% DV) in 1 serving
  47. 306.3mg (24% DV) in 1 cup
  48. 306.2mg (24% DV) in 1 cup
  49. 302.6mg (23% DV) in 1 cup
  50. 302.2mg (23% DV) in 1 oz
  51. 301mg (23% DV) in 8 fl oz
  52. 300mg (23% DV) in 3/4 cup (1 NLEA serving)
  53. 298.9mg (23% DV) in 1 cup
  54. 298.9mg (23% DV) in 1 cup
  55. 298.9mg (23% DV) in 1 cup
  56. 298.9mg (23% DV) in 1 cup
  57. 298.9mg (23% DV) in 1 cup
  58. 298.9mg (23% DV) in 1 cup
  59. 298.9mg (23% DV) in 1 cup
  60. 298.9mg (23% DV) in 1 cup
  61. 298.9mg (23% DV) in 1 cup
  62. 298.9mg (23% DV) in 1 cup
  63. 298.6mg (23% DV) in 1 cup
  64. 296.8mg (23% DV) in 1 oz
  65. 296.5mg (23% DV) in 1 packet (.75 oz)
  66. 296.5mg (23% DV) in 1 cup (8 fl oz)
  67. 292.6mg (23% DV) in 1 cup (8 fl oz)
  68. 291.8mg (22% DV) in 1/4 cup
  69. 291.1mg (22% DV) in 3 tablespoon (1 NLEA serving)
  70. 289.1mg (22% DV) in 1 cup (8 fl oz)
  71. 287.1mg (22% DV) in 1 oz
  72. 285.7mg (22% DV) in 14 fl oz
  73. 285mg (22% DV) in 1 cup
  74. 284.4mg (22% DV) in 1 cup, chopped
  75. 284.2mg (22% DV) in 1 cup
  76. 283.2mg (22% DV) in 8 fl oz (approximate weight, 1 serving)
  77. 281.8mg (22% DV) in 1 cup
  78. 280.9mg (22% DV) in 1 oz
  79. 272.5mg (21% DV) in 1 cup
  80. 270.1mg (21% DV) in 1 scoop
  81. 269.1mg (21% DV) in 1 serving
  82. 267.9mg (21% DV) in 1 cup, chopped
  83. 264.3mg (20% DV) in 3 tablespoon (1 serving)
  84. 261mg (20% DV) in 1 cup
  85. 259.7mg (20% DV) in 1 cup (8 fl oz)
  86. 256.7mg (20% DV) in 1/2 cup
  87. 254.2mg (20% DV) in 1 oz
  88. 253.8mg (20% DV) in 1 cup
  89. 253.3mg (19% DV) in 1/2 cup
  90. 252.8mg (19% DV) in 1 oz
  91. 252.7mg (19% DV) in 1 cup (8 fl oz)
  92. 251mg (19% DV) in 1 cup (8 fl oz)
  93. 250.9mg (19% DV) in 1 cup (8 fl oz)
  94. 250.3mg (19% DV) in 1 cup (1 NLEA serving)
  95. 250.2mg (19% DV) in 1 cup (8 fl oz)
  96. 250mg (19% DV) in 1 serving
  97. 244.8mg (19% DV) in 1 cup
  98. 244.4mg (19% DV) in 1 cup
  99. 244mg (19% DV) in 1 cup
  100. 242.3mg (19% DV) in 1 oz
  101. 232.8mg (18% DV) in 1 cup
  102. 232.8mg (18% DV) in 1 cup
  103. 230mg (18% DV) in 1 container (7 oz)
  104. 226mg (17% DV) in 1 cup
  105. 223.4mg (17% DV) in 1 cup (1 serving)
  106. 222.1mg (17% DV) in 1 oz
  107. 220.2mg (17% DV) in 6 fl oz
  108. 219.2mg (17% DV) in 1 oz
  109. 218.4mg (17% DV) in 1 cup (1 serving)
  110. 216mg (17% DV) in 1 envelope Swiss Miss (.53 oz)
  111. 214.7mg (17% DV) in 1 oz
  112. 214.7mg (17% DV) in 1 oz
  113. 211.9mg (16% DV) in 1 oz
  114. 211.2mg (16% DV) in 1 cup
  115. 211.1mg (16% DV) in 1 cup
  116. 207.6mg (16% DV) in 1 oz
  117. 207mg (16% DV) in 1/4 cup
  118. 204.1mg (16% DV) in 1 cup slices
  119. 203.6mg (16% DV) in 1 oz
  120. 201.6mg (16% DV) in 1 oz
  121. 200.2mg (15% DV) in 1 Container (1 NLEA serving)
  122. 200.2mg (15% DV) in 1 Container (1 NLEA serving)
  123. 200.2mg (15% DV) in 1 Container (1 NLEA serving)
  124. 200mg (15% DV) in 1/3 cup (1 NLEA serving)
  125. 199.9mg (15% DV) in 1 bowl (3/4 cup) (1 NLEA serving)
  126. 199.7mg (15% DV) in 1 oz
  127. 199.5mg (15% DV) in fl oz
  128. 199.1mg (15% DV) in 1 slice (1 oz)
  129. 199.1mg (15% DV) in 1 cup
  130. 198.8mg (15% DV) in 1 oz
  131. 198.8mg (15% DV) in 1 oz
  132. 197.9mg (15% DV) in 1 oz
  133. 197.3mg (15% DV) in 1 cup, chopped
  134. 194.5mg (15% DV) in 1 oz
  135. 194.4mg (15% DV) in 1 cup
  136. 194.4mg (15% DV) in 1 cup
  137. 193.9mg (15% DV) in 1 cup
  138. 193.7mg (15% DV) in 1 oz
  139. 191.4mg (15% DV) in 1 oz
  140. 191.1mg (15% DV) in 1 oz
  141. 191.1mg (15% DV) in 1 slice
  142. 190.9mg (15% DV) in 1 serving (4 tbsp or 1 envelope)
  143. 190.9mg (15% DV) in 1 serving (4 tbsp or 1 envelope)
  144. 188mg (14% DV) in 1 oz
  145. 187.2mg (14% DV) in 1 cup, cooked
  146. 187mg (14% DV) in 1 container
  147. 184.9mg (14% DV) in 1 oz
  148. 184.6mg (14% DV) in 1 oz
  149. 184.5mg (14% DV) in 1/4 cup shredded
  150. 183.6mg (14% DV) in 1 cup
  151. 182.6mg (14% DV) in 1 oz
  152. 179.2mg (14% DV) in 1 oz
  153. 175.4mg (13% DV) in 1 cup
  154. 173.8mg (13% DV) in 1 cup
  155. 171.6mg (13% DV) in 1 cup, chopped
  156. 171mg (13% DV) in 1 (1/4) cup (1 NLEA serving)
  157. 169.8mg (13% DV) in 1/4 cup
  158. 165.2mg (13% DV) in 1 cup, chopped
  159. 164.2mg (13% DV) in 1 cup (1 Inch pieces)
  160. 163.3mg (13% DV) in 1 oz
  161. 161.3mg (12% DV) in 1 cup slices
  162. 161.1mg (12% DV) in 1 cup
  163. 158.1mg (12% DV) in 1 cup, shredded
  164. 156.8mg (12% DV) in 1 cup dry mix
  165. 156.2mg (12% DV) in 1 oz
  166. 154.3mg (12% DV) in 1 cup
  167. 154.2mg (12% DV) in 1 cup
  168. 150.2mg (12% DV) in 1 (1/4) cup (1 NLEA serving)
  169. 150.1mg (12% DV) in 1/3 cup
  170. 150mg (12% DV) in 1 oz
  171. 149.9mg (12% DV) in 1 serving
  172. 149.6mg (12% DV) in 1 container (6 oz)
  173. 148.5mg (11% DV) in 1 container (5.3 oz)
  174. 147mg (11% DV) in 1 cup, chopped
  175. 146.4mg (11% DV) in 1 cup
  176. 145.5mg (11% DV) in 1 container (5.3 oz)
  177. 144.8mg (11% DV) in 1 fl oz
  178. 143.4mg (11% DV) in 1 oz
  179. 143.1mg (11% DV) in 1/4 cup (1 NLEA serving)
  180. 141.1mg (11% DV) in 1 oz
  181. 141mg (11% DV) in 1 cup, sliced
  182. 140.2mg (11% DV) in 1 cup
  183. 140mg (11% DV) in 1 oz
  184. 138.9mg (11% DV) in 1 (1/4) cup (1 NLEA serving)
  185. 137.9mg (11% DV) in 1 (1/4) cup (1 NLEA serving)
  186. 137.8mg (11% DV) in 1 cup
  187. 137.6mg (11% DV) in 3/4 cup (1 NLEA serving)
  188. 137.4mg (11% DV) in 1 cup, chopped
  189. 134.4mg (10% DV) in 1 cup
  190. 133.2mg (10% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  191. 132mg (10% DV) in 1 container (5.3 oz)
  192. 132mg (10% DV) in 3 tbsp (1 NLEA serving)
  193. 131.3mg (10% DV) in 1 serving (3 T dry cereal plus 1 cup water)
  194. 131.3mg (10% DV) in 3 tbsp (1 NLEA serving)
  195. 130.7mg (10% DV) in 1 cup
  196. 128.9mg (10% DV) in 1 slice (3/4 oz)
  197. 127mg (10% DV) in 100 grams
  198. 125.6mg (10% DV) in 1 cup
  199. 125.4mg (10% DV) in 4 oz
  200. 125.1mg (10% DV) in 1 packet (1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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