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200 Foods Highest in Calories

Ranked by a common serving size.
2000 Calories = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

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  1. Dulce de Leche
    958 calories (48% DV) in 1 cup
  2. Dark Chocolate (70-85% Cocoa)
    604 calories (30% DV) in 1 bar
  3. Chocolate Cake with Frosting
    537 calories (27% DV) in 1 piece (1/12 of a cake)
  4. Pork Chops (With Fat)
    525 calories (26% DV) in 1 chop
  5. Subway Tuna Sub
    524 calories (26% DV) in 6 inch sub
  6. Country-Style Roasted Pork Ribs
    495 calories (25% DV) in 1 rack
  7. Soft Pretzels
    493 calories (25% DV) in 1 large
  8. Extruded Corn Chips
    490 calories (25% DV) in 1 cup, crushed
  9. Cornstarch
    488 calories (24% DV) in 1 cup
  10. Roasted Chicken Leg
    475 calories (24% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  11. Shredded Coconut Meat
    466 calories (23% DV) in 1 cup, shredded
  12. Millet Flour
    455 calories (23% DV) in 1 cup
  13. Prunes (Low-Moisture)
    447 calories (22% DV) in 1 cup
  14. Burrito with Beans
    447 calories (22% DV) in 2 pieces
  15. Atlantic Mackerel (Cooked)
    445 calories (22% DV) in 6oz fillet
  16. Coconut Milk
    445 calories (22% DV) in 1 cup
  17. Whole Grain Sorghum Flour
    434 calories (22% DV) in 1 cup
  18. Mammy Apple
    431 calories (22% DV) in 1 fruit without refuse
  19. Pepperoni
    428 calories (21% DV) in 3 oz
  20. Monterey Cheese
    421 calories (21% DV) in 1 cup, shredded
  21. Dry-Roasted Soybeans
    418 calories (21% DV) in 1 cup
  22. Hash Browns
    413 calories (21% DV) in 1 cup
  23. Braised Beef Shortribs
    400 calories (20% DV) in 3 oz
  24. Fried Yellow Plantains
    399 calories (20% DV) in 1 cup
  25. White Cake with Coconut Frosting
    399 calories (20% DV) in 1 piece (1/12 of 9 Inch dia)
  26. Baked Beans
    392 calories (20% DV) in 1 cup
  27. California Avocados
    384 calories (19% DV) in 1 cup, pureed
  28. Low-Moisture Dried Apricots
    381 calories (19% DV) in 1 cup
  29. Blood sausage
    379 calories (19% DV) in 4 slices
  30. French Bread
    378 calories (19% DV) in 1 slice
  31. Dried Peaches (Low-Moisture)
    377 calories (19% DV) in 1 cup
  32. Cooked Eel
    375 calories (19% DV) in 1 fillet
  33. Natto
    369 calories (18% DV) in 1 cup
  34. Roasted Ham
    369 calories (18% DV) in 1 cup, diced
  35. Upside-Down Pineapple Cake
    367 calories (18% DV) in 1 piece (1/9 of 8 Inch square)
  36. Queso Blanco
    366 calories (18% DV) in 1 cup, crumbled
  37. Queso Fresco
    365 calories (18% DV) in 1 cup, crumbled
  38. Firm Tofu (Raw)
    363 calories (18% DV) in 1 cup
  39. Cooked Pacific Herring
    360 calories (18% DV) in 1 fillet
  40. Durian
    357 calories (18% DV) in 1 cup, chopped or diced
  41. Fast Food Double Hamburger
    354 calories (18% DV) in 1 item
  42. Chocolate Cake
    352 calories (18% DV) in 1 piece (1/12 of 9 Inch dia)
  43. Light Whipping Cream
    350 calories (18% DV) in 1 cup, whipped
  44. Farmed Atlantic Salmon
    350 calories (18% DV) in 6oz fillet
  45. Roasted Boneless Skinless Chicken Leg
    346 calories (17% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  46. Dry Pork Salami
    346 calories (17% DV) in 3oz
  47. Roast Goose
    340 calories (17% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  48. Pork Spare Ribs
    337 calories (17% DV) in 3 oz
  49. Pork Chops (Lean)
    332 calories (17% DV) in 6oz chop
  50. Cassava
    330 calories (16% DV) in 1 cup
  51. Canned Atlantic Cod
    328 calories (16% DV) in 1 can
  52. Sausage Pizza
    325 calories (16% DV) in 1 slice
  53. Avocados
    322 calories (16% DV) in 1 avocado, NS as to Florida or California
  54. Dried Sweetened Mango
    319 calories (16% DV) in 100 grams
  55. Tempeh
    319 calories (16% DV) in 1 cup
  56. Roasted Chicken Thigh
    318 calories (16% DV) in 1 thigh with skin
  57. Cured Ham
    316 calories (16% DV) in 1 cup
  58. Pepperoni Pizza
    313 calories (16% DV) in 1 slice
  59. Bluefin Tuna (Cooked)
    313 calories (16% DV) in 6oz fillet
  60. High Fat Milk (3.7% Fat)
    312 calories (16% DV) in 16oz glass
  61. Canned Sardines
    310 calories (15% DV) in 1 cup, drained
  62. Wild Atlantic Salmon (Cooked)
    309 calories (15% DV) in 6oz fillet
  63. Beef and Pork Baloney (Bologna)
    308 calories (15% DV) in 3 (1/2) oz
  64. Dried Agar Seaweed
    306 calories (15% DV) in 100 grams
  65. Lamb Ribs
    305 calories (15% DV) in 3 oz
  66. Grape Juice
    304 calories (15% DV) in 16 oz glass
  67. Cooked Coho Salmon (Farmed)
    303 calories (15% DV) in 6oz fillet
  68. Whole Milk
    298 calories (15% DV) in 16oz glass
  69. Canned Navy Beans
    296 calories (15% DV) in 1 cup
  70. Boiled Soybeans (Edamame)
    296 calories (15% DV) in 1 cup
  71. Adzuki Beans
    294 calories (15% DV) in 1 cup
  72. Atlantic Herring
    290 calories (15% DV) in 1 fillet
  73. Blueberry Pie
    290 calories (15% DV) in 1 piece (1/8 of 9 Inch dia)
  74. Prime Rib Steak
    290 calories (14% DV) in 3 oz
  75. Tamarinds
    287 calories (14% DV) in 1 cup, pulp
  76. Veal Bratwurst
    286 calories (14% DV) in 1 serving 2.96 oz
  77. Lean Roasted Ham
    285 calories (14% DV) in 1 cup, diced
  78. Cheese Pizza
    285 calories (14% DV) in 1 slice
  79. Pork Bratwurst
    283 calories (14% DV) in 1 link cooked
  80. Roast Duck
    281 calories (14% DV) in 1 cup, chopped or diced
  81. Cooked Clams
    281 calories (14% DV) in 20 small
  82. Dried Jujube
    281 calories (14% DV) in 100 grams
  83. Fast Food Hamburger
    279 calories (14% DV) in 1 item
  84. Florida Avocados
    276 calories (14% DV) in 1 cup, pureed
  85. Cooked Yellowtail
    273 calories (14% DV) in 1/2 fillet
  86. Coconut Custard Pie
    270 calories (14% DV) in 1 piece (1/6 of 8 Inch pie)
  87. Chickpeas (Garbanzo Beans) (Cooked)
    269 calories (13% DV) in 1 cup
  88. Poi
    269 calories (13% DV) in 1 cup
  89. Chuck Steak (Mock Tender)
    268 calories (13% DV) in 1 steak
  90. Lean Chicken Breast (Cooked)
    267 calories (13% DV) in 6oz chicken breast
  91. Baked Red Potatoes
    266 calories (13% DV) in 1 potato large (3 Inch to 4-1/4 Inch dia.
  92. Cooked Sockeye Salmon
    265 calories (13% DV) in 6oz fillet
  93. Canned Chili with Beans
    264 calories (13% DV) in 1 cup
  94. Gingerbread Cake
    263 calories (13% DV) in 1 piece (1/9 of 8 Inch square)
  95. Pesto
    263 calories (13% DV) in 1/4 cup
  96. Yellow Cake with Vanilla Frosting
    262 calories (13% DV) in 1 serving
  97. Bagels
    261 calories (13% DV) in 1 bagel
  98. Daiquiri
    259 calories (13% DV) in 1 can (6.8 fl oz, 200 ml)
  99. Mashed Sweet Potatoes
    258 calories (13% DV) in 1 cup
  100. Navy Beans
    255 calories (13% DV) in 1 cup
  101. Cooked Teff
    255 calories (13% DV) in 1 cup
  102. Cooked Small White Beans
    254 calories (13% DV) in 1 cup
  103. Cooked Green Soybeans
    254 calories (13% DV) in 1 cup
  104. Rowal
    253 calories (13% DV) in 1 cup
  105. Cooked Ground Pork
    252 calories (13% DV) in 3 oz
  106. Cream Soda
    252 calories (13% DV) in 1 can or bottle (16 fl oz)
  107. Rendered Bacon Fat
    251 calories (13% DV) in 1 oz
  108. Cooked Amaranth
    251 calories (13% DV) in 1 cup
  109. Low Fat Fruit Yogurt (With Vitamin D)
    250 calories (12% DV) in 1 cup (8 fl oz)
  110. Low Fat Cured Ham
    249 calories (12% DV) in 1 cup
  111. Cooked Large White Beans
    249 calories (12% DV) in 1 cup
  112. Cooked Long-Grain Brown Rice
    248 calories (12% DV) in 1 cup
  113. Cooked Spelt
    246 calories (12% DV) in 1 cup
  114. Pinto Beans (Cooked)
    245 calories (12% DV) in 1 cup
  115. Low-Fat Milk 2%
    244 calories (12% DV) in 16oz glass
  116. Cranberry Beans (Roman Beans)
    241 calories (12% DV) in 1 cup
  117. Black Turtle Beans
    241 calories (12% DV) in 1 cup
  118. Ribeye Steak (Filet)
    240 calories (12% DV) in 1 fillet
  119. Milk and Soy Chocolate Drink
    239 calories (12% DV) in 8 fl oz
  120. Canned Baked Beans
    239 calories (12% DV) in 1 cup
  121. Cooked Grouper
    238 calories (12% DV) in 1 fillet
  122. Cinnamon Coffeecake
    238 calories (12% DV) in 1 individual cake
  123. Orange Soda
    238 calories (12% DV) in 1 can or bottle (16 fl oz)
  124. Cooked Coho Salmon (Wild)
    236 calories (12% DV) in 6oz fillet
  125. Sweet Dessert Wine
    236 calories (12% DV) in 1 serving 5 fl oz
  126. Whelk (Cooked)
    234 calories (12% DV) in 3 oz
  127. Dried Salted Atlantic Cod
    232 calories (12% DV) in 1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch)
  128. Split Peas
    231 calories (12% DV) in 1 cup
  129. Roasted Chicken Breast
    231 calories (12% DV) in 1 cup, chopped or diced
  130. Cooked Japanese Somen
    231 calories (12% DV) in 1 cup
  131. Lentils (Cooked)
    230 calories (11% DV) in 1 cup
  132. Atlantic Mackerel (Raw)
    230 calories (11% DV) in 1 fillet
  133. Panfried Beef Hamburger
    230 calories (11% DV) in 3 oz
  134. Passion Fruit (Granadilla)
    229 calories (11% DV) in 1 cup
  135. Apple Juice
    228 calories (11% DV) in 16 oz glass
  136. Black Beans
    227 calories (11% DV) in 1 cup
  137. Kamut Cooked
    227 calories (11% DV) in 1 cup
  138. Breadfruit
    227 calories (11% DV) in 1 cup
  139. Kidney Beans
    225 calories (11% DV) in 1 cup
  140. Cooked Red Kidney Beans
    225 calories (11% DV) in 1 cup
  141. Eggnog
    224 calories (11% DV) in 1 cup
  142. Quinoa Cooked
    222 calories (11% DV) in 1 cup
  143. Succotash
    221 calories (11% DV) in 1 cup
  144. Egg Noodles (Cooked)
    221 calories (11% DV) in 1 cup
  145. Cooked Tilefish
    221 calories (11% DV) in 1/2 fillet
  146. Boston Steak (Pork)
    220 calories (11% DV) in 3 oz
  147. California Red Kidney Beans
    219 calories (11% DV) in 1 cup
  148. Cooked Brown Rice
    218 calories (11% DV) in 1 cup
  149. Cooked Snapper
    218 calories (11% DV) in 1 fillet
  150. Mamey Sapote
    217 calories (11% DV) in 1 cup 1 Inch pieces
  151. Lima Beans
    216 calories (11% DV) in 1 cup
  152. Roasted Chicken Wings
    216 calories (11% DV) in 1 piece
  153. Ricotta Cheese
    216 calories (11% DV) in 1/2 cup
  154. Canned Kidney Beans
    215 calories (11% DV) in 1 cup
  155. Cooked Trout
    215 calories (11% DV) in 1 fillet
  156. Raw Chicken Drumsticks
    214 calories (11% DV) in 1 drumstick with skin
  157. Cooked Sablefish
    213 calories (11% DV) in 3 oz
  158. Mung Beans (Cooked)
    212 calories (11% DV) in 1 cup
  159. Broiled Turkey Patties
    212 calories (11% DV) in 3 oz
  160. Spinach Egg Noodles (Cooked)
    211 calories (11% DV) in 1 cup
  161. Cooked Lima Beans
    209 calories (10% DV) in 1 cup
  162. Great Northern Beans
    209 calories (10% DV) in 1 cup
  163. Roasted Boneless Skinless Thigh Meat
    208 calories (10% DV) in 1 thigh without skin
  164. Canned Red Kidney Beans
    207 calories (10% DV) in 1 cup
  165. Pan-Broiled Ground Bison
    207 calories (10% DV) in 1 patty ( yield from 112.7 g raw meat )
  166. Cooked Millet
    207 calories (10% DV) in 1 cup
  167. High Alcohol Beer
    206 calories (10% DV) in 1 bottle
  168. Roasted Chestnuts
    206 calories (10% DV) in 10 kernels
  169. Pork Loin
    206 calories (10% DV) in 3 oz
  170. Cooked Long-Grain White Rice
    205 calories (10% DV) in 1 cup
  171. Low-Fat Milk 1%
    205 calories (10% DV) in 16oz glass
  172. Raw Chicken Wings
    204 calories (10% DV) in 1 piece
  173. Dried Pilinuts
    204 calories (10% DV) in 1 oz (15 kernels)
  174. Macadamia Nuts
    204 calories (10% DV) in 1 oz (10-12 kernels)
  175. Dry Roasted Macadamia Nuts
    204 calories (10% DV) in 1 oz (10-12 kernels)
  176. Lean Cured Ham
    203 calories (10% DV) in 1 cup
  177. Root Beer
    202 calories (10% DV) in 1 can or bottle (16 fl oz)
  178. Dry Roasted Pecans
    202 calories (10% DV) in 1 oz
  179. Pepper Soda
    201 calories (10% DV) in 1 can or bottle (16 fl oz)
  180. Rye Crispbread
    201 calories (10% DV) in 1 cup, crushed
  181. Canned Refried Beans
    201 calories (10% DV) in 1 cup
  182. Roasted Chicken Drumsticks
    201 calories (10% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  183. Sapodilla
    200 calories (10% DV) in 1 cup, pulp
  184. Black-Eyed Peas (Cowpeas)
    198 calories (10% DV) in 1 cup
  185. Ice Cream Sandwhich
    197 calories (10% DV) in 1 serving
  186. Pecans
    196 calories (10% DV) in 1 oz (19 halves)
  187. Cooked Pasta (Unenriched)
    196 calories (10% DV) in 1 cup spaghetti not packed
  188. Tempeh cooked
    195 calories (10% DV) in 100 grams
  189. Apple Strudel
    195 calories (10% DV) in 1 piece
  190. Cooked Pearled Barley
    193 calories (10% DV) in 1 cup
  191. Cooked Northern Pike
    192 calories (10% DV) in 6oz fillet
  192. Unsalted Peanut Butter (Smooth)
    191 calories (10% DV) in 2 tbsp
  193. Pine Nuts (Dried)
    191 calories (10% DV) in 1 oz (167 kernels)
  194. Nonfat Vanilla Yogurt
    191 calories (10% DV) in 1 cup (8 fl oz)
  195. Soft Serve Chocolate Ice Cream
    191 calories (10% DV) in 1/2 cup
  196. Nonfat Chocolate Yogurt
    190 calories (10% DV) in 1 container (6 oz)
  197. Canned Mature (White) Lima Beans
    190 calories (10% DV) in 1 cup
  198. Rice Noodles (Cooked)
    190 calories (10% DV) in 1 cup
  199. Lowfat Chocolate Milk
    190 calories (10% DV) in 1 cup
  200. Chicken Hotdog
    190 calories (9% DV) in 3 oz