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200 Foods Highest in Calories

Ranked by a serving size.
2000 Calories = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

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  1. Dulce De Leche
    958 calories (48% DV) in 1 cup
  2. Chocolate Cake With Frosting
    537 calories (27% DV) in 1 piece (1/12 of a cake)
  3. Pork Chops (with Fat)
    525 calories (26% DV) in 1 chop
  4. Subway Tuna Sub
    524 calories (26% DV) in 6 inch sub
  5. Country-style Roasted Pork Ribs
    495 calories (25% DV) in 1 rack
  6. Soft Pretzels
    493 calories (25% DV) in 1 large
  7. Extruded Corn Chips
    490 calories (25% DV) in 1 cup, crushed
  8. Cornstarch
    488 calories (24% DV) in 1 cup
  9. Roasted Chicken Leg
    475 calories (24% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  10. Shredded Coconut Meat
    466 calories (23% DV) in 1 cup, shredded
  11. Skirt Steak
    456 calories (23% DV) in 6oz steak
  12. Millet Flour
    455 calories (23% DV) in 1 cup
  13. Burrito With Beans
    447 calories (22% DV) in 2 pieces
  14. Atlantic Mackerel (cooked)
    445 calories (22% DV) in 6oz fillet
  15. Coconut Milk
    445 calories (22% DV) in 1 cup
  16. Whole Grain Sorghum Flour
    434 calories (22% DV) in 1 cup
  17. Mammy Apple
    431 calories (22% DV) in 1 fruit without refuse
  18. Pepperoni
    428 calories (21% DV) in 3 oz
  19. Hash Browns
    413 calories (21% DV) in 1 cup
  20. Braised Beef Shortribs
    400 calories (20% DV) in 3 oz
  21. Fried Yellow Plantains
    399 calories (20% DV) in 1 cup
  22. White Cake With Coconut Frosting
    399 calories (20% DV) in 1 piece (1/12 of 9 Inch dia)
  23. Baked Beans
    392 calories (20% DV) in 1 cup
  24. California Avocados
    384 calories (19% DV) in 1 cup, pureed
  25. Blood Sausage
    379 calories (19% DV) in 4 slices
  26. French Bread
    378 calories (19% DV) in 1 slice
  27. Cooked Eel
    375 calories (19% DV) in 1 fillet
  28. Roasted Ham
    369 calories (18% DV) in 1 cup, diced
  29. Upside-down Pineapple Cake
    367 calories (18% DV) in 1 piece (1/9 of 8 Inch square)
  30. Firm Tofu
    363 calories (18% DV) in 1 cup
  31. Cooked Pacific Herring
    360 calories (18% DV) in 1 fillet
  32. Durian
    357 calories (18% DV) in 1 cup, chopped or diced
  33. Fast Food Double Hamburger
    354 calories (18% DV) in 1 item
  34. Chocolate Cake
    352 calories (18% DV) in 1 piece (1/12 of 9 Inch dia)
  35. Light Whipping Cream
    350 calories (18% DV) in 1 cup, whipped
  36. Farmed Atlantic Salmon
    350 calories (18% DV) in 6oz fillet
  37. Roasted Boneless Skinless Chicken Leg
    346 calories (17% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  38. Dry Pork Salami
    346 calories (17% DV) in 3oz
  39. Roast Goose
    340 calories (17% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  40. Pork Spare Ribs
    337 calories (17% DV) in 3 oz
  41. Pork Chops (lean)
    332 calories (17% DV) in 6oz chop
  42. Cassava
    330 calories (16% DV) in 1 cup
  43. Sausage Pizza
    325 calories (16% DV) in 1 slice
  44. Avocados
    322 calories (16% DV) in 1 avocado, NS as to Florida or California
  45. Tempeh
    319 calories (16% DV) in 1 cup
  46. Roasted Chicken Thigh
    318 calories (16% DV) in 1 thigh with skin
  47. Cured Ham
    316 calories (16% DV) in 1 cup
  48. Pepperoni Pizza
    313 calories (16% DV) in 1 slice
  49. Bluefin Tuna (cooked)
    313 calories (16% DV) in 6oz fillet
  50. High Fat Milk (3.7% Fat)
    312 calories (16% DV) in 16oz glass
  51. Canned Sardines
    310 calories (15% DV) in 1 cup, drained
  52. Wild Atlantic Salmon (cooked)
    309 calories (15% DV) in 6oz fillet
  53. Beef And Pork Baloney (bologna)
    308 calories (15% DV) in 3 (1/2) oz
  54. Lamb Ribs
    305 calories (15% DV) in 3 oz
  55. Grape Juice
    304 calories (15% DV) in 16 oz glass
  56. Cooked Coho Salmon (farmed)
    303 calories (15% DV) in 6oz fillet
  57. Whole Milk
    298 calories (15% DV) in 16oz glass
  58. Canned Navy Beans
    296 calories (15% DV) in 1 cup
  59. Boiled Soybeans (edamame)
    296 calories (15% DV) in 1 cup
  60. Adzuki Beans
    294 calories (15% DV) in 1 cup
  61. Atlantic Herring
    290 calories (15% DV) in 1 fillet
  62. Blueberry Pie
    290 calories (15% DV) in 1 piece (1/8 of 9 Inch dia)
  63. Prime Rib Steak
    290 calories (14% DV) in 3 oz
  64. Tamarinds
    287 calories (14% DV) in 1 cup, pulp
  65. Veal Bratwurst
    286 calories (14% DV) in 1 serving 2.96 oz
  66. Lean Roasted Ham
    285 calories (14% DV) in 1 cup, diced
  67. Cheese Pizza
    285 calories (14% DV) in 1 slice
  68. Pork Bratwurst
    283 calories (14% DV) in 1 link cooked
  69. Roast Duck
    281 calories (14% DV) in 1 cup, chopped or diced
  70. Cooked Clams
    281 calories (14% DV) in 20 small
  71. Dried Jujube
    281 calories (14% DV) in 100 grams
  72. Fast Food Hamburger
    279 calories (14% DV) in 1 item
  73. Florida Avocados
    276 calories (14% DV) in 1 cup, pureed
  74. Cooked Yellowtail
    273 calories (14% DV) in 1/2 fillet
  75. Coconut Custard Pie
    270 calories (14% DV) in 1 piece (1/6 of 8 Inch pie)
  76. Chickpeas (garbanzo Beans) (cooked)
    269 calories (13% DV) in 1 cup
  77. Poi
    269 calories (13% DV) in 1 cup
  78. Chuck Steak (mock Tender)
    268 calories (13% DV) in 1 steak
  79. Lean Chicken Breast (cooked)
    267 calories (13% DV) in 6oz chicken breast
  80. Cooked Sockeye Salmon
    265 calories (13% DV) in 6oz fillet
  81. Canned Chili With Beans
    264 calories (13% DV) in 1 cup
  82. Gingerbread Cake
    263 calories (13% DV) in 1 piece (1/9 of 8 Inch square)
  83. Pesto
    263 calories (13% DV) in 1/4 cup
  84. Yellow Cake With Vanilla Frosting
    262 calories (13% DV) in 1 serving
  85. Bagels
    261 calories (13% DV) in 1 bagel
  86. Daiquiri
    259 calories (13% DV) in 1 can (6.8 fl oz, 200 ml)
  87. Mashed Sweet Potatoes
    258 calories (13% DV) in 1 cup
  88. Fat Free Ground Turkey
    257 calories (13% DV) in 6 oz
  89. Navy Beans
    255 calories (13% DV) in 1 cup
  90. Cooked Teff
    255 calories (13% DV) in 1 cup
  91. Cooked Small White Beans
    254 calories (13% DV) in 1 cup
  92. Cooked Green Soybeans
    254 calories (13% DV) in 1 cup
  93. Rowal
    253 calories (13% DV) in 1 cup
  94. Cooked Ground Pork
    252 calories (13% DV) in 3 oz
  95. Cream Soda
    252 calories (13% DV) in 1 can or bottle (16 fl oz)
  96. Rendered Bacon Fat
    251 calories (13% DV) in 1 oz
  97. Cooked Amaranth
    251 calories (13% DV) in 1 cup
  98. Low Fat Fruit Yogurt (with Vitamin D)
    250 calories (12% DV) in 1 cup (8 fl oz)
  99. Roasted Turkey Breast
    250 calories (12% DV) in 6 oz
  100. Low Fat Cured Ham
    249 calories (12% DV) in 1 cup
  101. Cooked Large White Beans
    249 calories (12% DV) in 1 cup
  102. Cooked Long-grain Brown Rice
    248 calories (12% DV) in 1 cup
  103. Cooked Spelt
    246 calories (12% DV) in 1 cup
  104. Pinto Beans (cooked)
    245 calories (12% DV) in 1 cup
  105. Low-fat Milk 2%
    244 calories (12% DV) in 16oz glass
  106. Cranberry Beans (roman Beans)
    241 calories (12% DV) in 1 cup
  107. Black Turtle Beans
    241 calories (12% DV) in 1 cup
  108. Ribeye Steak (filet)
    240 calories (12% DV) in 1 fillet
  109. Milk And Soy Chocolate Drink
    239 calories (12% DV) in 8 fl oz
  110. Canned Baked Beans
    239 calories (12% DV) in 1 cup
  111. Cooked Grouper
    238 calories (12% DV) in 1 fillet
  112. Cinnamon Coffeecake
    238 calories (12% DV) in 1 individual cake
  113. Orange Soda
    238 calories (12% DV) in 1 can or bottle (16 fl oz)
  114. Cooked Coho Salmon (wild)
    236 calories (12% DV) in 6oz fillet
  115. Sweet Dessert Wine
    236 calories (12% DV) in 1 serving 5 fl oz
  116. Whelk (cooked)
    234 calories (12% DV) in 3 oz
  117. Split Peas
    231 calories (12% DV) in 1 cup
  118. Roasted Chicken Breast
    231 calories (12% DV) in 1 cup, chopped or diced
  119. Cooked Japanese Somen
    231 calories (12% DV) in 1 cup
  120. Lentils (cooked)
    230 calories (11% DV) in 1 cup
  121. Atlantic Mackerel (raw)
    230 calories (11% DV) in 1 fillet
  122. Panfried Beef Hamburger
    230 calories (11% DV) in 3 oz
  123. Passion Fruit (granadilla)
    229 calories (11% DV) in 1 cup
  124. Apple Juice
    228 calories (11% DV) in 16 oz glass
  125. Black Beans
    227 calories (11% DV) in 1 cup
  126. Kamut Cooked
    227 calories (11% DV) in 1 cup
  127. Breadfruit
    227 calories (11% DV) in 1 cup
  128. Kidney Beans
    225 calories (11% DV) in 1 cup
  129. Cooked Red Kidney Beans
    225 calories (11% DV) in 1 cup
  130. Dry Dessert Wine
    224 calories (11% DV) in 1 serving 5 fl oz
  131. Eggnog
    224 calories (11% DV) in 1 cup
  132. Quinoa Cooked
    222 calories (11% DV) in 1 cup
  133. Cooked Yellowfin Tuna
    221 calories (11% DV) in 6oz fillet
  134. Succotash
    221 calories (11% DV) in 1 cup
  135. Egg Noodles (cooked)
    221 calories (11% DV) in 1 cup
  136. Cooked Tilefish
    221 calories (11% DV) in 1/2 fillet
  137. Boston Steak (pork)
    220 calories (11% DV) in 3 oz
  138. California Red Kidney Beans
    219 calories (11% DV) in 1 cup
  139. Cooked Brown Rice
    218 calories (11% DV) in 1 cup
  140. Cooked Snapper
    218 calories (11% DV) in 1 fillet
  141. Cooked Tilapia
    218 calories (11% DV) in 6oz fillet
  142. Mamey Sapote
    217 calories (11% DV) in 1 cup 1 Inch pieces
  143. Lima Beans
    216 calories (11% DV) in 1 cup
  144. Roasted Chicken Wings
    216 calories (11% DV) in 1 piece
  145. Ricotta Cheese
    216 calories (11% DV) in 1/2 cup
  146. Canned Kidney Beans
    215 calories (11% DV) in 1 cup
  147. Cooked Trout
    215 calories (11% DV) in 1 fillet
  148. Cooked Sablefish
    213 calories (11% DV) in 3 oz
  149. Mung Beans (cooked)
    212 calories (11% DV) in 1 cup
  150. Broiled Turkey Patties
    212 calories (11% DV) in 3 oz
  151. Spinach Egg Noodles (cooked)
    211 calories (11% DV) in 1 cup
  152. Cooked Lima Beans
    209 calories (10% DV) in 1 cup
  153. Great Northern Beans
    209 calories (10% DV) in 1 cup
  154. Extra Firm Fortified Tofu
    208 calories (10% DV) in 1 cup
  155. Roasted Boneless Skinless Thigh Meat
    208 calories (10% DV) in 1 thigh without skin
  156. Canned Red Kidney Beans
    207 calories (10% DV) in 1 cup
  157. Pan-broiled Ground Bison
    207 calories (10% DV) in 1 patty ( yield from 112.7 g raw meat )
  158. Cooked Millet
    207 calories (10% DV) in 1 cup
  159. Cola Soft Drink
    207 calories (10% DV) in 1 can or bottle (16 fl oz)
  160. High Alcohol Beer
    206 calories (10% DV) in 1 bottle
  161. Roasted Chestnuts
    206 calories (10% DV) in 10 kernels
  162. Pork Loin
    206 calories (10% DV) in 3 oz
  163. Cooked Long-grain White Rice
    205 calories (10% DV) in 1 cup
  164. Low-fat Milk 1%
    205 calories (10% DV) in 16oz glass
  165. Dried Pilinuts
    204 calories (10% DV) in 1 oz (15 kernels)
  166. Macadamia Nuts
    204 calories (10% DV) in 1 oz (10-12 kernels)
  167. Dry Roasted Macadamia Nuts
    204 calories (10% DV) in 1 oz (10-12 kernels)
  168. Lean Cured Ham
    203 calories (10% DV) in 1 cup
  169. Root Beer
    202 calories (10% DV) in 1 can or bottle (16 fl oz)
  170. Dry Roasted Pecans
    202 calories (10% DV) in 1 oz
  171. Pepper Soda
    201 calories (10% DV) in 1 can or bottle (16 fl oz)
  172. Rye Crispbread
    201 calories (10% DV) in 1 cup, crushed
  173. Canned Refried Beans
    201 calories (10% DV) in 1 cup
  174. Roasted Chicken Drumsticks
    201 calories (10% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  175. Sapodilla
    200 calories (10% DV) in 1 cup, pulp
  176. Black-eyed Peas (cowpeas)
    198 calories (10% DV) in 1 cup
  177. Ice Cream Sandwhich
    197 calories (10% DV) in 1 serving
  178. Sprite
    197 calories (10% DV) in 1 serving 16 fl oz
  179. Pecans
    196 calories (10% DV) in 1 oz (19 halves)
  180. Cooked Pasta (unenriched)
    196 calories (10% DV) in 1 cup spaghetti not packed
  181. Tempeh Cooked
    195 calories (10% DV) in 100 grams
  182. Apple Strudel
    195 calories (10% DV) in 1 piece
  183. Cooked Pearled Barley
    193 calories (10% DV) in 1 cup
  184. Cooked Northern Pike
    192 calories (10% DV) in 6oz fillet
  185. Unsalted Peanut Butter (smooth)
    191 calories (10% DV) in 2 tbsp
  186. Pine Nuts (dried)
    191 calories (10% DV) in 1 oz (167 kernels)
  187. Nonfat Vanilla Yogurt
    191 calories (10% DV) in 1 cup (8 fl oz)
  188. Soft Serve Chocolate Ice Cream
    191 calories (10% DV) in 1/2 cup
  189. Nonfat Chocolate Yogurt
    190 calories (10% DV) in 1 container (6 oz)
  190. Canned Mature (white) Lima Beans
    190 calories (10% DV) in 1 cup
  191. Rice Noodles (cooked)
    190 calories (10% DV) in 1 cup
  192. Lowfat Chocolate Milk
    190 calories (10% DV) in 1 cup
  193. Chicken Hotdog
    190 calories (9% DV) in 3 oz
  194. Braised Cube Steak
    190 calories (9% DV) in 3 oz
  195. Cooked Atlantic Cod
    189 calories (9% DV) in 1 fillet
  196. Mungo Beans (cooked)
    189 calories (9% DV) in 1 cup
  197. Peanut Butter (chunk Style)
    188 calories (9% DV) in 2 tbsp
  198. Tofu Prepared With Calcium
    188 calories (9% DV) in 1 cup
  199. Peanut Butter (smooth)
    188 calories (9% DV) in 2 tbsp
  200. Grilled Porterhouse Steak (choice)
    188 calories (9% DV) in 3 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.