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61 Beans and Lentils Highest in Calories

Ranked by a common serving size.
2000 Calories = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Dry-Roasted Soybeans
    418 calories (21% DV) in 1 cup
  2. Baked Beans
    392 calories (20% DV) in 1 cup
  3. Natto
    369 calories (18% DV) in 1 cup
  4. Firm Tofu (Raw)
    363 calories (18% DV) in 1 cup
  5. Tempeh
    319 calories (16% DV) in 1 cup
  6. Canned Navy Beans
    296 calories (15% DV) in 1 cup
  7. Boiled Soybeans (Edamame)
    296 calories (15% DV) in 1 cup
  8. Adzuki Beans
    294 calories (15% DV) in 1 cup
  9. Chickpeas (Garbanzo Beans) (Cooked)
    269 calories (13% DV) in 1 cup
  10. Canned Chili with Beans
    264 calories (13% DV) in 1 cup
  11. Navy Beans
    255 calories (13% DV) in 1 cup
  12. Cooked Small White Beans
    254 calories (13% DV) in 1 cup
  13. Cooked Green Soybeans
    254 calories (13% DV) in 1 cup
  14. Cooked Large White Beans
    249 calories (12% DV) in 1 cup
  15. Pinto Beans (Cooked)
    245 calories (12% DV) in 1 cup
  16. Cranberry Beans (Roman Beans)
    241 calories (12% DV) in 1 cup
  17. Black Turtle Beans
    241 calories (12% DV) in 1 cup
  18. Canned Baked Beans
    239 calories (12% DV) in 1 cup
  19. Split Peas
    231 calories (12% DV) in 1 cup
  20. Lentils (Cooked)
    230 calories (11% DV) in 1 cup
  21. Black Beans
    227 calories (11% DV) in 1 cup
  22. Kidney Beans
    225 calories (11% DV) in 1 cup
  23. Cooked Red Kidney Beans
    225 calories (11% DV) in 1 cup
  24. California Red Kidney Beans
    219 calories (11% DV) in 1 cup
  25. Lima Beans
    216 calories (11% DV) in 1 cup
  26. Canned Kidney Beans
    215 calories (11% DV) in 1 cup
  27. Mung Beans (Cooked)
    212 calories (11% DV) in 1 cup
  28. Great Northern Beans
    209 calories (10% DV) in 1 cup
  29. Canned Red Kidney Beans
    207 calories (10% DV) in 1 cup
  30. Canned Refried Beans
    201 calories (10% DV) in 1 cup
  31. Black-Eyed Peas (Cowpeas)
    198 calories (10% DV) in 1 cup
  32. Tempeh cooked
    195 calories (10% DV) in 100 grams
  33. Unsalted Peanut Butter (Smooth)
    191 calories (10% DV) in 2 tbsp
  34. Canned Mature (White) Lima Beans
    190 calories (10% DV) in 1 cup
  35. Mungo Beans (Cooked)
    189 calories (9% DV) in 1 cup
  36. Peanut Butter (Chunk Style)
    188 calories (9% DV) in 2 tbsp
  37. Tofu Prepared with Calcium
    188 calories (9% DV) in 1 cup
  38. Peanut Butter (Smooth)
    188 calories (9% DV) in 2 tbsp
  39. Edamame
    188 calories (9% DV) in 1 cup
  40. Broad Beans (Fava)
    187 calories (9% DV) in 1 cup
  41. Dry Roasted Peanuts
    167 calories (8% DV) in 1 oz
  42. Raw Peanuts
    161 calories (8% DV) in 1 oz
  43. Unsweetened Soymilk
    160 calories (8% DV) in 16oz glass
  44. Cooked Blackeyed Peas
    160 calories (8% DV) in 1 cup
  45. Fortified Chocolate Soymilk
    153 calories (8% DV) in 1 cup
  46. Vanilla Soymilk
    131 calories (7% DV) in 1 cup
  47. Veggie Burgers
    124 calories (6% DV) in 1 pattie
  48. Silk (Soymilk)
    100 calories (5% DV) in 1 cup
  49. Firm Tofu
    98 calories (5% DV) in 1/2 cup
  50. Okara
    93 calories (5% DV) in 1 cup
  51. Soymilk
    80 calories (4% DV) in 1 cup
  52. Tofu extra firm prepared with nigari
    76 calories (4% DV) in 1/5 block
  53. Soft Tofu
    73 calories (4% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  54. Cooked Broadbeans
    62 calories (3% DV) in 100 grams
  55. Falafel
    57 calories (3% DV) in 1 patty (approx 2-1/4 Inch dia)
  56. Miso
    34 calories (2% DV) in 1 tbsp
  57. Hummus (Homemade)
    27 calories (1% DV) in 1 tablespoon
  58. Hummus (Commercial)
    25 calories (1% DV) in 1 tbsp
  59. Stinky Tofu
    13 calories (1% DV) in 1 block
  60. Tamari
    11 calories (1% DV) in 1 tbsp
  61. Soy Sauce
    8 calories in 1 tbsp