Click the to add any food to this list.
Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the to add any food to this list.

152 Fruits Lowest in Calories

Ranked by a serving size.

Click to Change Configuration

2000 Calories = 100% DV
  1. 2 calories in 1 fruit without refuse
  2. 5 calories in 1 fruit
  3. 7 calories in 1 fruit
  4. 8 calories in 1 cherry (NLEA serving)
  5. 12 calories (1% DV) in 1 super colossal
  6. 13 calories (1% DV) in 1 fruit without refuse
  7. 14 calories (1% DV) in 3 olives
  8. 20 calories (1% DV) in 1 fruit (2 Inch dia)
  9. 22 calories (1% DV) in 5 olives
  10. 25 calories (1% DV) in 100 grams
  11. 26 calories (1% DV) in 1 cup, diced
  12. 28 calories (1% DV) in 1 cup, without refuse
  13. 31 calories (2% DV) in 1 cup
  14. 33 calories (2% DV) in 1 cup, sliced
  15. 34 calories (2% DV) in 10 grapes
  16. 35 calories (2% DV) in 1 fruit
  17. 39 calories (2% DV) in 1 cup
  18. 42 calories (2% DV) in 1 fruit without refuse
  19. 46 calories (2% DV) in 1 cup, balls
  20. 47 calories (2% DV) in 1 large (2-1/2 Inch dia)
  21. 48 calories (2% DV) in 1 cup, cubes
  22. 51 calories (3% DV) in 1 cup, chopped
  23. 51 calories (3% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  24. 52 calories (3% DV) in 1 fruit without refuse
  25. 53 calories (3% DV) in 1 cup slices
  26. 53 calories (3% DV) in 1 cup, sliced
  27. 57 calories (3% DV) in 1 cup, unthawed
  28. 57 calories (3% DV) in 1 cup
  29. 59 calories (3% DV) in 3 dates
  30. 60 calories (3% DV) in 3 figs
  31. 60 calories (3% DV) in 1 cup slices
  32. 60 calories (3% DV) in 1 cup, balls
  33. 60 calories (3% DV) in 1 cup
  34. 61 calories (3% DV) in 1 cup
  35. 61 calories (3% DV) in 1 cup, diced (approx 20 pieces per cup)
  36. 61 calories (3% DV) in 1 cup, sections
  37. 62 calories (3% DV) in 1 cup
  38. 62 calories (3% DV) in 1 cup
  39. 62 calories (3% DV) in 1 cup 1 Inch pieces
  40. 63 calories (3% DV) in 1 cup
  41. 63 calories (3% DV) in 1 cup slices
  42. 64 calories (3% DV) in 1 cup
  43. 65 calories (3% DV) in 1 cup, quartered or chopped
  44. 66 calories (3% DV) in 1 cup, unthawed
  45. 66 calories (3% DV) in 1 cup
  46. 66 calories (3% DV) in 1 date, pitted
  47. 68 calories (3% DV) in 1 oz (about 2 halves)
  48. 68 calories (3% DV) in 1 oz handful
  49. 69 calories (3% DV) in 1 cup sections, with juice
  50. 69 calories (3% DV) in 1 oz (5 rings)
  51. 70 calories (4% DV) in 1 cup, cubed
  52. 71 calories (4% DV) in 1 cup
  53. 71 calories (4% DV) in 1 cup, unthawed
  54. 72 calories (4% DV) in 3 prunes
  55. 72 calories (4% DV) in 1 cup, sections
  56. 73 calories (4% DV) in 1 cup, unthawed
  57. 74 calories (4% DV) in 1 cup sections, with juice
  58. 74 calories (4% DV) in 1 cup sections, with juice
  59. 74 calories (4% DV) in 1 cup
  60. 74 calories (4% DV) in 1 cup, chunks
  61. 74 calories (4% DV) in 1 cup, halves
  62. 74 calories (4% DV) in 1 oz (2 halves)
  63. 76 calories (4% DV) in 1 cup sections, with juice
  64. 76 calories (4% DV) in 1 cup, sliced
  65. 77 calories (4% DV) in 1 cup, thawed
  66. 78 calories (4% DV) in 1 cup, without pits
  67. 78 calories (4% DV) in 50 raisins
  68. 78 calories (4% DV) in 1 small
  69. 79 calories (4% DV) in 1/2 cup
  70. 79 calories (4% DV) in 100 grams
  71. 79 calories (4% DV) in 1 cup, unthawed
  72. 80 calories (4% DV) in 1 cup, frozen
  73. 80 calories (4% DV) in 1 cup, slices
  74. 80 calories (4% DV) in 1 oz handful
  75. 81 calories (4% DV) in 1 cup, unthawed
  76. 81 calories (4% DV) in 1 cup sections, without membranes
  77. 81 calories (4% DV) in 1 cup
  78. 83 calories (4% DV) in 1 cup, chunks
  79. 84 calories (4% DV) in 1 cup slices
  80. 84 calories (4% DV) in 1 cup
  81. 85 calories (4% DV) in 1 cup, sections
  82. 85 calories (4% DV) in 1 cup sections, with juice
  83. 85 calories (4% DV) in 1 cup sections, with juice
  84. 85 calories (4% DV) in 1 cup sections, without membranes
  85. 86 calories (4% DV) in 1 oz handful
  86. 88 calories (4% DV) in 1 cup sections, without membranes
  87. 88 calories (4% DV) in 1 cup, sliced
  88. 90 calories (4% DV) in 1oz
  89. 91 calories (5% DV) in 1 oz
  90. 91 calories (5% DV) in 8 fl oz
  91. 92 calories (5% DV) in 1 cup, sliced
  92. 93 calories (5% DV) in 1 cup slices
  93. 94 calories (5% DV) in 1 cup, sliced
  94. 94 calories (5% DV) in 1/4 cup
  95. 95 calories (5% DV) in 1oz
  96. 96 calories (5% DV) in 1 cup
  97. 96 calories (5% DV) in 1 cup
  98. 96 calories (5% DV) in 1 medium
  99. 97 calories (5% DV) in 1 cup sections, with juice
  100. 97 calories (5% DV) in 1 medium
  101. 97 calories (5% DV) in 1 cup, without pits
  102. 98 calories (5% DV) in 5 tbsp
  103. 98 calories (5% DV) in 1 medium
  104. 98 calories (5% DV) in 1 oz
  105. 99 calories (5% DV) in 1 cup pieces
  106. 101 calories (5% DV) in 100 grams
  107. 103 calories (5% DV) in 1 cup, sections
  108. 104 calories (5% DV) in 1 cup
  109. 106 calories (5% DV) in 1 cup
  110. 106 calories (5% DV) in 1 cup
  111. 110 calories (5% DV) in 1 cup, sliced
  112. 112 calories (6% DV) in 1 cup
  113. 112 calories (6% DV) in 1 cup
  114. 117 calories (6% DV) in 1 cup
  115. 117 calories (6% DV) in 1 cup
  116. 117 calories (6% DV) in 1 cup
  117. 118 calories (6% DV) in 1 fruit (2-1/2 Inch dia)
  118. 120 calories (6% DV) in 1 cup, pieces
  119. 121 calories (6% DV) in 1 medium
  120. 122 calories (6% DV) in 1 cup
  121. 123 calories (6% DV) in 1/4 cup
  122. 125 calories (6% DV) in 1 medium
  123. 125 calories (6% DV) in 1 cup
  124. 126 calories (6% DV) in 1 cup
  125. 127 calories (6% DV) in 1/4 cup
  126. 134 calories (7% DV) in 1 cup, sliced
  127. 144 calories (7% DV) in 1 cup
  128. 148 calories (7% DV) in 1 cup
  129. 148 calories (7% DV) in 1 cup, pureed
  130. 149 calories (7% DV) in 1 cup, pulp
  131. 152 calories (8% DV) in 1 cup
  132. 157 calories (8% DV) in 1 cup, sliced
  133. 168 calories (8% DV) in 1 cup
  134. 181 calories (9% DV) in 1 cup, sliced
  135. 182 calories (9% DV) in 1 cup
  136. 200 calories (10% DV) in 1 cup, pulp
  137. 217 calories (11% DV) in 1 cup 1 Inch pieces
  138. 227 calories (11% DV) in 1 cup
  139. 228 calories (11% DV) in 16 oz glass
  140. 229 calories (11% DV) in 1 cup
  141. 235 calories (12% DV) in 1 cup, pulp
  142. 253 calories (13% DV) in 1 cup
  143. 258 calories (13% DV) in 1 cup, halves
  144. 276 calories (14% DV) in 1 cup, pureed
  145. 281 calories (14% DV) in 100 grams
  146. 287 calories (14% DV) in 1 cup, pulp
  147. 304 calories (15% DV) in 16 oz glass
  148. 322 calories (16% DV) in 1 avocado, NS as to Florida or California
  149. 357 calories (18% DV) in 1 cup, chopped or diced
  150. 384 calories (19% DV) in 1 cup, pureed
  151. 399 calories (20% DV) in 1 cup
  152. 431 calories (22% DV) in 1 fruit without refuse

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.