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30 Grains and Pasta Highest in Calories

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2000 Calories = 100% DV
  1. Cornstarch
    488 calories (24% DV) in 1 cup
  2. Millet Flour
    455 calories (23% DV) in 1 cup
  3. Whole Grain Sorghum Flour
    434 calories (22% DV) in 1 cup
  4. Cooked Teff
    255 calories (13% DV) in 1 cup
  5. Cooked Amaranth
    251 calories (13% DV) in 1 cup
  6. Cooked Long-grain Brown Rice
    248 calories (12% DV) in 1 cup
  7. Cooked Spelt
    246 calories (12% DV) in 1 cup
  8. Cooked Japanese Somen
    231 calories (12% DV) in 1 cup
  9. Kamut Cooked
    227 calories (11% DV) in 1 cup
  10. Quinoa Cooked
    222 calories (11% DV) in 1 cup
  11. Egg Noodles (cooked)
    221 calories (11% DV) in 1 cup
  12. Cooked Brown Rice
    218 calories (11% DV) in 1 cup
  13. Spinach Egg Noodles (cooked)
    211 calories (11% DV) in 1 cup
  14. Cooked Millet
    207 calories (10% DV) in 1 cup
  15. Cooked Long-grain White Rice
    205 calories (10% DV) in 1 cup
  16. Cooked Pasta (unenriched)
    196 calories (10% DV) in 1 cup spaghetti not packed
  17. Cooked Pearled Barley
    193 calories (10% DV) in 1 cup
  18. Rice Noodles (cooked)
    190 calories (10% DV) in 1 cup
  19. Gluten Free Corn Noodles (cooked)
    176 calories (9% DV) in 1 cup
  20. Cooked Couscous
    176 calories (9% DV) in 1 cup, cooked
  21. Whole Wheat Pasta
    174 calories (9% DV) in 1 cup spaghetti not packed
  22. Cooked Oatmeal
    166 calories (8% DV) in 1 cup
  23. Cooked Wild Rice
    166 calories (8% DV) in 1 cup
  24. Roasted Buckwheat Groats
    155 calories (8% DV) in 1 cup
  25. Yellow Cornmeal (grits)
    151 calories (8% DV) in 1 cup
  26. Cooked Bulgur
    151 calories (8% DV) in 1 cup
  27. Canned Hominy
    119 calories (6% DV) in 1 cup
  28. Japanese Soba Noodles (buckwheat)
    113 calories (6% DV) in 1 cup
  29. Cooked Oatbran
    88 calories (4% DV) in 1 cup
  30. Rice Bran
    23 calories (1% DV) in 1 tablespoon

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.