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34 Grains and Pasta Highest in Calories

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2000 Calories = 100% DV
  1. 607 calories (30% DV) in 1 cup
  2. 583 calories (29% DV) in 1 cup
  3. 442 calories (22% DV) in 1 cup
  4. 442 calories (22% DV) in 1 cup
  5. 434 calories (22% DV) in 1 cup
  6. 255 calories (13% DV) in 1 cup
  7. 251 calories (13% DV) in 1 cup
  8. 248 calories (12% DV) in 1 cup
  9. 246 calories (12% DV) in 1 cup
  10. 242 calories (12% DV) in 1 cup
  11. 231 calories (12% DV) in 1 cup
  12. 231 calories (12% DV) in 1 cup
  13. 227 calories (11% DV) in 1 cup
  14. 222 calories (11% DV) in 1 cup
  15. 221 calories (11% DV) in 1 cup
  16. 218 calories (11% DV) in 1 cup
  17. 211 calories (11% DV) in 1 cup
  18. 207 calories (10% DV) in 1 cup
  19. 205 calories (10% DV) in 1 cup
  20. 196 calories (10% DV) in 1 cup spaghetti not packed
  21. 193 calories (10% DV) in 1 cup
  22. 190 calories (10% DV) in 1 cup
  23. 176 calories (9% DV) in 1 cup
  24. 176 calories (9% DV) in 1 cup, cooked
  25. 174 calories (9% DV) in 1 cup spaghetti not packed
  26. 166 calories (8% DV) in 1 cup
  27. 166 calories (8% DV) in 1 cup
  28. 155 calories (8% DV) in 1 cup
  29. 151 calories (8% DV) in 1 cup
  30. 151 calories (8% DV) in 1 cup
  31. 119 calories (6% DV) in 1 cup
  32. 113 calories (6% DV) in 1 cup
  33. 88 calories (4% DV) in 1 cup
  34. 23 calories (1% DV) in 1 tablespoon

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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