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34 Grains and Pasta Highest in Calories

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2000 Calories = 100% DV
  1. Uncooked Oats
    607 calories (30% DV) in 1 cup
  2. Buckwheat (Uncooked)
    583 calories (29% DV) in 1 cup
  3. Uncooked Yellow Cornmeal
    442 calories (22% DV) in 1 cup
  4. Uncooked Whole-Grain Cornmeal
    442 calories (22% DV) in 1 cup
  5. Whole Grain Sorghum Flour
    434 calories (22% DV) in 1 cup
  6. Cooked Teff
    255 calories (13% DV) in 1 cup
  7. Cooked Amaranth
    251 calories (13% DV) in 1 cup
  8. Brown Rice
    248 calories (12% DV) in 1 cup
  9. Cooked Spelt
    246 calories (12% DV) in 1 cup
  10. Medium Grain White Rice
    242 calories (12% DV) in 1 cup
  11. Oat Bran
    231 calories (12% DV) in 1 cup
  12. Cooked Japanese Somen
    231 calories (12% DV) in 1 cup
  13. Kamut Cooked
    227 calories (11% DV) in 1 cup
  14. Quinoa Cooked
    222 calories (11% DV) in 1 cup
  15. Egg Noodles (Cooked)
    221 calories (11% DV) in 1 cup
  16. Cooked Brown Rice
    218 calories (11% DV) in 1 cup
  17. Spinach Egg Noodles (Cooked)
    211 calories (11% DV) in 1 cup
  18. Cooked Millet
    207 calories (10% DV) in 1 cup
  19. White Rice
    205 calories (10% DV) in 1 cup
  20. Cooked Pasta (Unenriched)
    196 calories (10% DV) in 1 cup spaghetti not packed
  21. Cooked Pearled Barley
    193 calories (10% DV) in 1 cup
  22. Rice Noodles (Cooked)
    190 calories (10% DV) in 1 cup
  23. Gluten Free Corn Noodles (Cooked)
    176 calories (9% DV) in 1 cup
  24. Cooked Couscous
    176 calories (9% DV) in 1 cup, cooked
  25. Whole Wheat Pasta
    174 calories (9% DV) in 1 cup spaghetti not packed
  26. Cooked Oatmeal
    166 calories (8% DV) in 1 cup
  27. Cooked Wild Rice
    166 calories (8% DV) in 1 cup
  28. Roasted Buckwheat Groats
    155 calories (8% DV) in 1 cup
  29. Yellow Cornmeal (Grits)
    151 calories (8% DV) in 1 cup
  30. Cooked Bulgur
    151 calories (8% DV) in 1 cup
  31. Canned Hominy
    119 calories (6% DV) in 1 cup
  32. Japanese Soba Noodles (Buckwheat)
    113 calories (6% DV) in 1 cup
  33. Cooked Oat Bran
    88 calories (4% DV) in 1 cup
  34. Rice Bran
    23 calories (1% DV) in 1 tablespoon

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.