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56 Nuts and Seeds Lowest in Calories

Ranked by a serving size.
2000 Calories = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

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  1. Boiled Japanese Chestnuts
    16 calories (1% DV) in 1 oz
  2. Lotus Seeds
    25 calories (1% DV) in 1 oz
  3. Boiled Chestnuts
    37 calories (2% DV) in 1 oz
  4. Boiled Chinese Chestnuts
    43 calories (2% DV) in 1 oz
  5. Coconut Water
    46 calories (2% DV) in 1 cup
  6. Ginko Nuts
    52 calories (3% DV) in 1 oz
  7. Chestnuts
    56 calories (3% DV) in 1 oz
  8. Chinese Chestnuts
    64 calories (3% DV) in 1 oz
  9. Roasted Chinese Chestnuts
    68 calories (3% DV) in 1 oz
  10. Dried Lotus Seeds
    94 calories (5% DV) in 1 oz (42 medium seeds)
  11. Almond Butter
    98 calories (5% DV) in 1 tbsp
  12. Dried Ginkgo Nuts
    99 calories (5% DV) in 1 oz
  13. Dried Japanese Chestnuts
    102 calories (5% DV) in 1 oz
  14. Dried Chinese Chestnuts
    103 calories (5% DV) in 1 oz
  15. Almond Paste
    130 calories (7% DV) in 1 oz
  16. Chia Seeds
    138 calories (7% DV) in 1 oz
  17. Safflower Seeds
    147 calories (7% DV) in 1 oz
  18. Flax Seeds
    152 calories (8% DV) in 1oz
  19. Dry Roasted Sunflower Seeds (with Salt)
    155 calories (8% DV) in 1 oz
  20. Hemp Seeds
    157 calories (8% DV) in 1oz
  21. Cashews (raw)
    157 calories (8% DV) in 1 oz
  22. Seeds Watermelon Seed Kernels Dried
    158 calories (8% DV) in 1 oz
  23. Dried Pumpkin And Squash Seeds
    159 calories (8% DV) in 1 oz
  24. Pistachio Nuts
    159 calories (8% DV) in 1 oz (49 kernels)
  25. Sesame Seeds (toasted)
    160 calories (8% DV) in 1 oz
  26. Sesame Butter (tahini)
    162 calories (8% DV) in 1 oz
  27. Dry Roasted Pistachio Nuts
    162 calories (8% DV) in 1 oz (49 kernels)
  28. Roasted Squash And Pumpkin Seeds (unsalted)
    163 calories (8% DV) in 1 oz
  29. Dry-roasted Cashews
    163 calories (8% DV) in 1 oz
  30. Roasted Squash And Pumpkin Seeds (salted)
    163 calories (8% DV) in 1 oz
  31. Dried Sunflower Seeds
    164 calories (8% DV) in 1 oz
  32. Dried Beechnuts
    164 calories (8% DV) in 1 oz
  33. Almonds
    164 calories (8% DV) in 1 oz (23 whole kernels)
  34. Oil Roasted Cashews
    165 calories (8% DV) in 1 oz (18 kernels)
  35. Dry Roasted Sunflower Seeds
    165 calories (8% DV) in 1 oz
  36. Cashew Butter
    167 calories (8% DV) in 1 oz
  37. Dry Roasted Peanuts
    167 calories (8% DV) in 1 oz
  38. Dried Coconut
    168 calories (8% DV) in 1 oz
  39. Dry Roasted Almonds
    170 calories (8% DV) in 1 oz (22 whole kernels)
  40. Butternuts (dried)
    174 calories (9% DV) in 1 oz
  41. Black Walnuts (dried)
    176 calories (9% DV) in 1 oz
  42. Hazelnuts
    178 calories (9% DV) in 1 oz (21 whole kernels)
  43. Dried Pine Nuts
    179 calories (9% DV) in 1 oz
  44. Dry Roasted Hazelnuts
    183 calories (9% DV) in 1 oz
  45. Walnuts
    186 calories (9% DV) in 1 oz (14 halves)
  46. Brazilnuts
    187 calories (9% DV) in 1 oz (6 kernels)
  47. Dried Coconut (unsweetened)
    187 calories (9% DV) in 1 oz
  48. Pine Nuts (dried)
    191 calories (10% DV) in 1 oz (167 kernels)
  49. Pecans
    196 calories (10% DV) in 1 oz (19 halves)
  50. Dry Roasted Pecans
    202 calories (10% DV) in 1 oz
  51. Macadamia Nuts
    204 calories (10% DV) in 1 oz (10-12 kernels)
  52. Dry Roasted Macadamia Nuts
    204 calories (10% DV) in 1 oz (10-12 kernels)
  53. Dried Pilinuts
    204 calories (10% DV) in 1 oz (15 kernels)
  54. Roasted Chestnuts
    206 calories (10% DV) in 10 kernels
  55. Coconut Milk
    445 calories (22% DV) in 1 cup
  56. Shredded Coconut Meat
    466 calories (23% DV) in 1 cup, shredded

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.