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200 Vegetables Lowest in Calories

Ranked by a Common Serving Size
2000 Calories = 100% DV
  1. Dried Chives
    1 calories in 1 tbsp
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  2. Chives
    1 calories in 1 tbsp chopped
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  3. Cilantro
    1 calories in 1/4 cup
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  4. Freeze-Dried Parsley
    1 calories in 1 tbsp
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  5. Celtuce
    1 calories in 1 leaf
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  6. Ginger
    2 calories in 1 tsp
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  7. Enoki Mushrooms
    2 calories in 1 large
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  8. Canned Pimentos
    3 calories in 1 tbsp
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  9. Wasabi Root
    3 calories in 1 teaspoon
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  10. Watercress
    4 calories in 1 cup, chopped
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  11. Jalapeno Peppers
    4 calories in 1 pepper
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  12. Dill Pickles
    4 calories in 1 spear, small
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  13. Reduced Sodium Dill Pickles
    4 calories in 1 spear, small
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  14. Kelp Seaweed
    4 calories in 2 tbsp (1/8 cup)
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  15. Garlic
    4 calories in 1 clove
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  16. Red Leaf Lettuce
    4 calories in 1 cup shredded
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  17. Wakame
    5 calories in 2 tbsp (1/8 cup)
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  18. Spring Onions
    5 calories in 1 medium (4-1/8 Inch long)
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  19. Irishmoss Seaweed
    5 calories in 2 tbsp (1/8 cup)
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  20. Pumpkin Flowers
    5 calories in 1 cup
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  21. Arugula
    5 calories in 1 cup
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  22. Sun-dried Tomatoes
    5 calories in 1 piece
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  23. Green Leaf Lettuce
    5 calories in 1 cup shredded
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  24. Chrysanthemum
    6 calories in 1 cup (1 Inch pieces)
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  25. Shiitake Mushrooms
    6 calories in 1 piece whole
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  26. Chicory Greens
    7 calories in 1 cup, chopped
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  27. Swiss Chard
    7 calories in 1 cup
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  28. Spinach
    7 calories in 1 cup
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  29. White Icicle Radishes (Daikon)
    7 calories in 1/2 cup slices
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  30. Butterhead Lettuce
    7 calories in 1 cup, shredded or chopped
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  31. Shallots
    7 calories in 1 tbsp chopped
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  32. Low Sodium Sweet Pickles
    7 calories in 1 slice
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  33. Pumpkin Leaves
    7 calories in 1 cup
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  34. Alfalfa Sprouts
    8 calories in 1 cup
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  35. Hungarian Peppers
    8 calories in 1 pepper
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  36. Kale
    8 calories in 1 cup 1 Inch pieces, loosely packed
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  37. New Zealand Spinach
    8 calories in 1 cup, chopped
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  38. Romaine Lettuce
    8 calories in 1 cup shredded
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  39. Beet Greens (Raw)
    8 calories in 1 cup
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  40. Endive
    9 calories in 1 cup
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  41. Purslane
    9 calories in 1 cup
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  42. Broccoli Raab (Rapini)
    9 calories in 1 cup chopped
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  43. Witloof Chicory
    9 calories in 1 head
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  44. Bok Choy
    9 calories in 1 cup, shredded
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  45. Laver Seaweed
    9 calories in 10 sheets
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  46. Radicchio
    9 calories in 1 cup, shredded
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  47. Iceberg Lettuce
    10 calories (1% DV) in 1 cup shredded
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  48. Cooked Malabar Spinach
    10 calories (1% DV) in 1 cup
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  49. Celery
    10 calories (1% DV) in 1 stalk, large (11 Inch-12 Inch long)
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  50. Swamp Cabbage
    11 calories (1% DV) in 1 cup, chopped
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  51. Dried Shiitake Mushrooms
    11 calories (1% DV) in 1 mushroom
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  52. Tomatillos
    11 calories (1% DV) in 1 medium
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  53. Collards
    12 calories (1% DV) in 1 cup, chopped
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  54. Chrysanthemum Leaves
    12 calories (1% DV) in 1 cup, chopped
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  55. Cooked Napa Cabbage
    13 calories (1% DV) in 1 cup
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  56. Hot Dog Relish
    14 calories (1% DV) in 1 tbsp
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  57. Nopales
    14 calories (1% DV) in 1 cup, sliced
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  58. Bamboo Shoots (Cooked)
    14 calories (1% DV) in 1 cup (1/2 Inch slices)
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  59. Pumpkin Leaves (Cooked)
    15 calories (1% DV) in 1 cup
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  60. Canned Mung Bean Sprouts
    15 calories (1% DV) in 1 cup
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  61. Mustard Greens
    15 calories (1% DV) in 1 cup, chopped
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  62. White Button Mushrooms
    15 calories (1% DV) in 1 cup, pieces or slices
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  63. Raw White Button Mushrooms (Exposed To Sunlight Or UV)
    15 calories (1% DV) in 1 cup pieces or slices
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  64. Cucumber
    16 calories (1% DV) in 1 cup
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  65. Low Sodium Sour Pickles
    16 calories (1% DV) in 1 cup, chopped or diced
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  66. Bitter Melon
    16 calories (1% DV) in 1 cup (1/2 Inch pieces)
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  67. Garden Cress
    16 calories (1% DV) in 1 cup
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  68. Kanpyo
    16 calories (1% DV) in 1 strip
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  69. Radish Sprouts
    16 calories (1% DV) in 1 cup
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  70. Sour Pickled Cucumber
    17 calories (1% DV) in 1 cup
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  71. Ketchup
    17 calories (1% DV) in 1 tbsp
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  72. Low Sodium Ketchup
    17 calories (1% DV) in 1 tbsp
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  73. Turnip Greens
    18 calories (1% DV) in 1 cup, chopped
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  74. Hot Green Chili Peppers
    18 calories (1% DV) in 1 pepper
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  75. Red Chili Peppers
    18 calories (1% DV) in 1 pepper
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  76. Summer Squash
    18 calories (1% DV) in 1 cup, sliced
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  77. Radishes
    19 calories (1% DV) in 1 cup slices
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  78. Savoy Cabbage
    19 calories (1% DV) in 1 cup, shredded
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  79. Portabella Mushrooms
    19 calories (1% DV) in 1 cup diced
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  80. Raw Portabellas (Exposed to Sunlight or UV)
    19 calories (1% DV) in 1 cup diced
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  81. Vinespinach
    19 calories (1% DV) in 100 grams
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  82. Cremini Mushrooms
    19 calories (1% DV) in 1 cup whole
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  83. Raw Crimini Mushrooms (Exposed To Sunlight Or UV)
    19 calories (1% DV) in 1 cup whole
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  84. Cooked Chinese Broccoli
    19 calories (1% DV) in 1 cup
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  85. Sweet Pickled Relish
    20 calories (1% DV) in 1 tbsp
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  86. Cooked Swamp Cabbage
    20 calories (1% DV) in 1 cup, chopped
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  87. Green Cauliflower
    20 calories (1% DV) in 1 cup
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  88. Cooked Chrysanthemum
    20 calories (1% DV) in 1 cup (1 Inch pieces)
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  89. Cooked Pumpkin Flowers
    20 calories (1% DV) in 1 cup
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  90. Dried Spirulina Seaweed
    20 calories (1% DV) in 1 tablespoon
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  91. Pak-choi (Bok Choy) (Cooked)
    20 calories (1% DV) in 1 cup, shredded
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  92. Morel Mushrooms
    20 calories (1% DV) in 1 cup
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  93. Eggplant
    21 calories (1% DV) in 1 cup, cubes
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  94. Chantarelle Mushrooms
    21 calories (1% DV) in 1 cup
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  95. Cooked Purslane
    21 calories (1% DV) in 1 cup
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  96. Yellow Tomatoes
    21 calories (1% DV) in 1 cup, chopped
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  97. Oriental Radishes
    21 calories (1% DV) in 1 cup slices
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  98. Zucchini
    21 calories (1% DV) in 1 cup, chopped
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  99. Cooked New Zealand Spinach
    22 calories (1% DV) in 1 cup, chopped
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  100. Parsley
    22 calories (1% DV) in 1 cup chopped
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  101. Maitake Mushrooms
    22 calories (1% DV) in 1 cup diced
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  102. Cabbage
    22 calories (1% DV) in 1 cup, chopped
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  103. Cooked Nopales
    22 calories (1% DV) in 1 cup
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  104. Kimchi
    23 calories (1% DV) in 1 cup
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  105. Scallop Squash
    23 calories (1% DV) in 1 cup slices
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  106. Bitter Melon (Cooked)
    24 calories (1% DV) in 1 cup (1/2 Inch pieces)
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  107. Crookneck Summer Squash
    24 calories (1% DV) in 1 cup sliced
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  108. Dried Pasilla Peppers
    24 calories (1% DV) in 1 pepper
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  109. Dandelion Greens
    25 calories (1% DV) in 1 cup, chopped
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  110. Jew's Ear
    25 calories (1% DV) in 1 cup slices
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  111. Bamboo Shoots (Canned)
    25 calories (1% DV) in 1 cup (1/8 Inch slices)
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  112. Cooked Oriental Radishes
    25 calories (1% DV) in 1 cup, sliced
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  113. Spirulina
    26 calories (1% DV) in 100 grams
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  114. Snow Peas
    26 calories (1% DV) in 1 cup, whole
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  115. Cooked Okra (Previously Frozen)
    27 calories (1% DV) in 1/2 cup slices
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  116. Cauliflower
    27 calories (1% DV) in 1 cup chopped (1/2 Inch pieces)
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  117. Asparagus
    27 calories (1% DV) in 1 cup
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  118. Tomatoes
    27 calories (1% DV) in 1 cup cherry tomatoes
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  119. Fennel
    27 calories (1% DV) in 1 cup, sliced
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  120. Sauerkraut
    27 calories (1% DV) in 1 cup
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  121. Cooked Celery
    27 calories (1% DV) in 1 cup, diced
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  122. Cooked Zucchini
    27 calories (1% DV) in 1 cup, sliced
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  123. Red Cabbage
    28 calories (1% DV) in 1 cup, chopped
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  124. Cooked Broccoli Raab
    28 calories (1% DV) in 1 NLEA serving
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  125. White Button Mushrooms (Stir-fried)
    28 calories (1% DV) in 1 cup sliced
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  126. Scotch Kale
    28 calories (1% DV) in 1 cup, chopped
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  127. Green Tomatoes
    28 calories (1% DV) in 1 medium
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  128. Oyster Mushrooms
    28 calories (1% DV) in 1 cup sliced
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  129. Cooked Escarole
    29 calories (1% DV) in 1 cup
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  130. Cooked Cauliflower
    29 calories (1% DV) in 1 cup
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  131. Cooked Mustard Spinach
    29 calories (1% DV) in 1 cup, chopped
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  132. Cooked Turnip Greens
    29 calories (1% DV) in 1 cup, chopped
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  133. Cooked Green Cauliflower
    29 calories (1% DV) in 1/5 head
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  134. Yellow Onions
    29 calories (1% DV) in 1/4 cup
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  135. Green Chili Peppers
    29 calories (1% DV) in 1 cup
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  136. Carrots
    30 calories (1% DV) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
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  137. Baby Carrots
    30 calories (1% DV) in 1 NLEA serving
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  138. Green Bell Peppers
    30 calories (1% DV) in 1 cup, chopped
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  139. Chinese Broccoli
    30 calories (2% DV) in 100 grams
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  140. Broccoli
    31 calories (2% DV) in 1 cup chopped
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  141. Green Snap Beans (Raw)
    31 calories (2% DV) in 1 cup 1/2 Inch pieces
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  142. Yellow Snap Beans
    31 calories (2% DV) in 1 cup 1/2 Inch pieces
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  143. Cooked Garden Cress
    31 calories (2% DV) in 1 cup
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  144. Mung Bean Sprouts
    31 calories (2% DV) in 1 cup
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  145. Spaghetti Squash
    31 calories (2% DV) in 1 cup, cubes
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  146. Sweet Pickled Cucumbers
    32 calories (2% DV) in 1 large Gherkin (3 Inch long)
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  147. Jute Potherb (Molokhiya) (Cooked)
    32 calories (2% DV) in 1 cup
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  148. Mustard Spinach
    33 calories (2% DV) in 1 cup, chopped
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  149. Okra
    33 calories (2% DV) in 1 cup
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  150. Banana Peppers
    33 calories (2% DV) in 1 cup
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  151. Serrano Peppers
    34 calories (2% DV) in 1 cup, chopped
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  152. Fiddlehead Ferns
    34 calories (2% DV) in 100 grams
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  153. Cooked Turnips
    34 calories (2% DV) in 1 cup, cubes
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  154. Cooked Cabbage
    35 calories (2% DV) in 1 cup
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  155. Cooked Dandelion Greens
    35 calories (2% DV) in 1 cup, chopped
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  156. Cooked Eggplant
    35 calories (2% DV) in 1 cup (1 Inch cubes)
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  157. Cooked Savoy Cabbage
    35 calories (2% DV) in 1 cup, shredded
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  158. Cooked Swiss Chard
    35 calories (2% DV) in 1 cup, chopped
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  159. Portobellos (Exposed To Sunlight Or Uv)
    35 calories (2% DV) in 1 cup sliced
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  160. Cooked Okra
    35 calories (2% DV) in 1 cup slices
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  161. Cooked Summer Squash
    36 calories (2% DV) in 1 cup, sliced
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  162. Cooked Kale
    36 calories (2% DV) in 1 cup, chopped
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  163. Cooked Mustard Greens
    36 calories (2% DV) in 1 cup, chopped
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  164. Turnips
    36 calories (2% DV) in 1 cup, cubes
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  165. Cooked Scotch Kale
    36 calories (2% DV) in 1 cup, chopped
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  166. Kohlrabi
    36 calories (2% DV) in 1 cup
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  167. Sweet Red Bell Peppers
    37 calories (2% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
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  168. Cooked Green Beans (Previously Frozen)
    38 calories (2% DV) in 1 cup
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  169. Cooked Green Bell Peppers
    38 calories (2% DV) in 1 cup, chopped or strips
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  170. Cooked Red Bell Peppers
    38 calories (2% DV) in 1 cup, strips
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  171. Brussels Sprouts (Raw)
    38 calories (2% DV) in 1 cup
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  172. Cooked Chayote
    38 calories (2% DV) in 1 cup (1 Inch pieces)
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  173. Cooked Scallop Squash
    38 calories (2% DV) in 1 cup, mashed
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  174. Cooked Leeks
    38 calories (2% DV) in 1 leek
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  175. Cooked Beet Greens
    39 calories (2% DV) in 1 cup (1 Inch pieces)
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  176. Canned Mushrooms
    39 calories (2% DV) in 1 cup
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  177. Winter Squash
    39 calories (2% DV) in 1 cup, cubes
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  178. Asparagus (Cooked)
    40 calories (2% DV) in 1 cup
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  179. Cooked Lotus Root
    40 calories (2% DV) in 1/2 cup
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  180. Bamboo Shoots
    41 calories (2% DV) in 1 cup (1/2 Inch slices)
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  181. Palm Hearts (Canned)
    41 calories (2% DV) in 1 cup
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  182. Cooked Spinach
    41 calories (2% DV) in 1 cup
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  183. Cooked Crookneck Summer Squash
    41 calories (2% DV) in 1 cup, sliced
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  184. Cooked Celeriac
    42 calories (2% DV) in 1 cup pieces
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  185. Cooked Spaghetti Squash
    42 calories (2% DV) in 1 cup
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  186. Chicory Roots
    43 calories (2% DV) in 1 root
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  187. Cooked Tomatoes
    43 calories (2% DV) in 1 cup
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  188. Cooked Red Cabbage
    44 calories (2% DV) in 1 cup
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  189. Cooked White Button Mushrooms
    44 calories (2% DV) in 1 cup pieces
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  190. Cooked Green Snap Beans
    44 calories (2% DV) in 1 cup
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  191. Cooked Yellow Snap Beans
    44 calories (2% DV) in 1 cup
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  192. Canned Asparagus
    46 calories (2% DV) in 1 cup
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  193. Hubbard Squash
    46 calories (2% DV) in 1 cup, cubes
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  194. Sweet Onions
    47 calories (2% DV) in 1 NLEA serving
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  195. Dried Ancho Peppers
    48 calories (2% DV) in 1 pepper
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  196. Cooked Kohlrabi
    48 calories (2% DV) in 1 cup slices
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  197. Cooked Pumpkin
    49 calories (2% DV) in 1 cup, mashed
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  198. Sweet Yellow Peppers
    50 calories (3% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
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  199. Cooked Rutabagas (Neeps, Swedes)
    51 calories (3% DV) in 1 cup, cubes
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  200. Rutabagas (Neeps, Swedes)
    52 calories (3% DV) in 1 cup, cubes
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