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37 Beans and Lentils Highest in Choline

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550mg Choline = 100% DV
  1. 89.3mg (16% DV) in 1 cup
  2. 87.3mg (16% DV) in 1 cup
  3. 81.7mg (15% DV) in 1 cup
  4. 81.4mg (15% DV) in 1 cup
  5. 80mg (15% DV) in 1 cup
  6. 78.1mg (14% DV) in 1 cup
  7. 71.4mg (13% DV) in 1 cup
  8. 70.5mg (13% DV) in 1 cup
  9. 70.2mg (13% DV) in 1 cup
  10. 64.7mg (12% DV) in 1 cup
  11. 64.3mg (12% DV) in 1 cup
  12. 62.8mg (11% DV) in 1 cup
  13. 61.1mg (11% DV) in 1 cup
  14. 60.4mg (11% DV) in 1 cup
  15. 60.3mg (11% DV) in 1 cup
  16. 59.4mg (11% DV) in 1 cup
  17. 57.3mg (10% DV) in 1 cup
  18. 57.3mg (10% DV) in 1 cup
  19. 56.1mg (10% DV) in 1 cup
  20. 55.1mg (10% DV) in 1 cup
  21. 54.3mg (10% DV) in 1 cup
  22. 54mg (10% DV) in 1 cup
  23. 54mg (10% DV) in 1 cup
  24. 53.3mg (10% DV) in 1 cup
  25. 52mg (9% DV) in 1 cup
  26. 51.7mg (9% DV) in 1 cup
  27. 35.4mg (6% DV) in 1/2 cup
  28. 32.9mg (6% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  29. 21mg (4% DV) in 2 tbsp
  30. 20.2mg (4% DV) in 2 tbsp
  31. 19.6mg (4% DV) in 2 tbsp
  32. 14.9mg (3% DV) in 1 oz
  33. 13.6mg (2% DV) in 1 pattie
  34. 13.4mg (2% DV) in 1 tblsp
  35. 6.9mg (1% DV) in 1 tbsp
  36. 4.2mg (1% DV) in 1 tablespoon
  37. 2.9mg (1% DV) in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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