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200 Foods Highest in Copper, Cu

Ranked by a Common Serving Size
0.9mg Copper, Cu = 100% DV
  1. Canned Eastern Oysters
    12.1mg (1348% DV) in 1 Can (12 Oz), Oysters And Liquid
    Database: Standard Release(Source)
  2. Pan Fried Beef Liver
    11.8mg (1313% DV) in 1 Slice
    Database: Standard Release(Source)
  3. Lamb Liver (Cooked)
    8.4mg (928% DV) in 3 Oz
    Database: Standard Release(Source)
  4. Cooked Eastern Oysters (Wild)
    3.8mg (419% DV) in 3 Oz
    Database: Standard Release(Source)
  5. Rowal
    2.4mg (269% DV) in 1 cup
    Database: Standard Release(Source)
  6. Cooked Wild Eastern Oysters
    2.4mg (266% DV) in 6 Medium
    Database: Standard Release(Source)
  7. Cooked Pacific Oysters
    2.3mg (253% DV) in 3 Oz
    Database: Standard Release(Source)
  8. Buckwheat (Uncooked)
    1.9mg (208% DV) in 1 Cup
    Database: Standard Release(Source)
  9. Fried Calamari
    1.8mg (200% DV) in 3 Oz
    Database: Standard Release(Source)
  10. Whelk (Cooked)
    1.8mg (195% DV) in 3 Oz
    Database: Standard Release(Source)
  11. Alaskan King Crab
    1.6mg (176% DV) in 1 Leg
    Database: Standard Release(Source)
  12. Lobster (Cooked)
    1.3mg (146% DV) in 3 Oz
    Database: Standard Release(Source)
  13. Cooked Shiitake Mushrooms
    1.3mg (144% DV) in 1 Cup Pieces
    Database: Standard Release(Source)
  14. Cooked Eastern Oysters (Farmed)
    1.2mg (135% DV) in 3 Oz
    Database: Standard Release(Source)
  15. Semisweet Chocolate Made With Butter
    1.2mg (132% DV) in 1 Cup Chips (6 Oz Package)
    Database: Standard Release(Source)
  16. Protein Powder Soy Based
    1.2mg (131% DV) in 1 Scoop
    Database: Standard Release(Source)
  17. Canned Blue Crab
    1.1mg (122% DV) in 1 Cup
    Database: Standard Release(Source)
  18. Dungeness Crab (Raw)
    1.1mg (122% DV) in 1 Crab
    Database: Standard Release(Source)
  19. Whey Protein Powder Isolate
    1mg (111% DV) in 3 Scoop
    Database: Standard Release(Source)
  20. Uncooked Oats
    1mg (109% DV) in 1 Cup
    Database: Standard Release(Source)
  21. Blue Crab
    1mg (107% DV) in 1 Cup, Flaked And Pieces
    Database: Standard Release(Source)
  22. Firm Tofu
    1mg (106% DV) in 1 Cup
    Database: Standard Release(Source)
  23. Unsweetened Baking Chocolate
    0.9mg (104% DV) in 1 Oz Square Bakers
    Database: Standard Release(Source)
  24. Bagel With Breakfast Steak Egg Cheese And Condiments
    0.9mg (95% DV) in 1 Item
    Database: Standard Release(Source)
  25. Chocolate Covered Candy (Low Sugar Or Low Calorie)
    0.9mg (94% DV) in 100 grams
    Database: Standard Release(Source)
  26. Kfc Fried Chicken Breast
    0.8mg (94% DV) in 1 Breast, With Skin
    Database: Standard Release(Source)
  27. Cooked Cuttlefish
    0.8mg (94% DV) in 3 Oz
    Database: Standard Release(Source)
  28. Canned Baked Beans With Beef
    0.8mg (89% DV) in 1 Cup
    Database: Standard Release(Source)
  29. Granola Homemade
    0.8mg (88% DV) in 1 Cup
    Database: Standard Release(Source)
  30. Raw Pacific Oysters
    0.8mg (88% DV) in 1 Medium
    Database: Standard Release(Source)
  31. Cooked White Button Mushrooms
    0.8mg (87% DV) in 1 Cup Pieces
    Database: Standard Release(Source)
  32. Mammy Apple
    0.7mg (81% DV) in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  33. Canned Tomato Puree
    0.7mg (80% DV) in 1 Cup
    Database: Standard Release(Source)
  34. Bagel With Egg Sausage Patty Cheese And Condiments
    0.7mg (80% DV) in 1 Item
    Database: Standard Release(Source)
  35. Florida Avocados
    0.7mg (79% DV) in 1 Cup, Pureed
    Database: Standard Release(Source)
  36. Mashed Sweet Potatoes
    0.7mg (79% DV) in 1 Cup
    Database: Standard Release(Source)
  37. Sesame Seeds (Toasted)
    0.7mg (78% DV) in 1 Oz
    Database: Standard Release(Source)
  38. Boiled Soybeans (Edamame)
    0.7mg (78% DV) in 1 Cup
    Database: Standard Release(Source)
  39. Soychips
    0.7mg (78% DV) in 1 Oz
    Database: Standard Release(Source)
  40. Adzuki Beans
    0.7mg (76% DV) in 1 Cup
    Database: Standard Release(Source)
  41. Confectioners Coating Peanut Butter
    0.7mg (75% DV) in 1 Cup Chips
    Database: Standard Release(Source)
  42. Dry-Roasted Cashews
    0.6mg (70% DV) in 1 Oz
    Database: Standard Release(Source)
  43. Octopus (Cooked)
    0.6mg (70% DV) in 3 Oz
    Database: Standard Release(Source)
  44. Raw Eastern Oysters
    0.6mg (70% DV) in 3 Oz
    Database: Standard Release(Source)
  45. Cooked Dungeness Crab
    0.6mg (69% DV) in 3 Oz
    Database: Standard Release(Source)
  46. Cashews (Raw)
    0.6mg (69% DV) in 1 Oz
    Database: Standard Release(Source)
  47. Cashew Butter
    0.6mg (69% DV) in 1 Oz
    Database: Standard Release(Source)
  48. Gelatin
    0.6mg (67% DV) in 1 Package (1 Oz)
    Database: Standard Release(Source)
  49. Spirulina
    0.6mg (66% DV) in 100 grams
    Database: Standard Release(Source)
  50. Cytosport Muscle Milk Ready-To-Drink
    0.6mg (66% DV) in 14 Fl Oz
    Database: Standard Release(Source)
  51. Cooked Clams
    0.6mg (65% DV) in 3 Oz
    Database: Standard Release(Source)
  52. Crayfish
    0.6mg (65% DV) in 3 Oz
    Database: Standard Release(Source)
  53. Oil Roasted Cashews
    0.6mg (64% DV) in 1 Oz (18 Kernels)
    Database: Standard Release(Source)
  54. Chickpeas (Garbanzo Beans) (Cooked)
    0.6mg (64% DV) in 1 Cup
    Database: Standard Release(Source)
  55. Cooked Teff
    0.6mg (63% DV) in 1 Cup
    Database: Standard Release(Source)
  56. Baked Conch
    0.6mg (61% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  57. Wild Atlantic Salmon (Cooked)
    0.5mg (61% DV) in 6oz fillet
    Database: Standard Release(Source)
  58. Canned Navy Beans
    0.5mg (61% DV) in 1 Cup
    Database: Standard Release(Source)
  59. Squid (Raw)
    0.5mg (60% DV) in 1 Oz, Boneless
    Database: Standard Release(Source)
  60. Abbott Ensure Nutritional Shake Ready-To-Drink
    0.5mg (60% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  61. Edamame
    0.5mg (59% DV) in 1 Cup
    Database: Standard Release(Source)
  62. Queen Crab (Cooked)
    0.5mg (59% DV) in 3 Oz
    Database: Standard Release(Source)
  63. Stirfried Soybean Sprouts
    0.5mg (59% DV) in 100 grams
    Database: Standard Release(Source)
  64. Dry Roasted Sunflower Seeds (With Salt)
    0.5mg (58% DV) in 1 Oz
    Database: Standard Release(Source)
  65. Dry Roasted Sunflower Seeds
    0.5mg (58% DV) in 1 Oz
    Database: Standard Release(Source)
  66. Cooked Lima Beans
    0.5mg (58% DV) in 1 Cup
    Database: Standard Release(Source)
  67. Cooked Large White Beans
    0.5mg (57% DV) in 1 Cup
    Database: Standard Release(Source)
  68. California Red Kidney Beans
    0.5mg (57% DV) in 1 Cup
    Database: Standard Release(Source)
  69. Fava Beans (Raw)
    0.5mg (56% DV) in 1 Cup
    Database: Standard Release(Source)
  70. Coconut Milk
    0.5mg (56% DV) in 1 Cup
    Database: Standard Release(Source)
  71. Dried Sunflower Seeds
    0.5mg (56% DV) in 1 oz
    Database: Standard Release(Source)
  72. Durian
    0.5mg (56% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  73. Dark Chocolate (70-85% Cocoa)
    0.5mg (56% DV) in 1 Oz
    Database: Standard Release(Source)
  74. Fortified Chocolate Soy Milk
    0.5mg (56% DV) in 1 Cup
    Database: Standard Release(Source)
  75. Milk And Soy Chocolate Drink
    0.5mg (56% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  76. Abbott Ensure Plus Ready-To-Drink
    0.5mg (55% DV) in 1 Cup
    Database: Standard Release(Source)
  77. Black Turtle Beans
    0.5mg (55% DV) in 1 Cup
    Database: Standard Release(Source)
  78. Familia
    0.5mg (55% DV) in 1 Cup
    Database: Standard Release(Source)
  79. Dry Roasted Hazelnuts
    0.5mg (55% DV) in 1 Oz
    Database: Standard Release(Source)
  80. Lentils (Cooked)
    0.5mg (55% DV) in 1 Cup
    Database: Standard Release(Source)
  81. Safflower Seeds
    0.5mg (55% DV) in 1 Oz
    Database: Standard Release(Source)
  82. Brazilnuts
    0.5mg (55% DV) in 1 Oz (6 Kernels)
    Database: Standard Release(Source)
  83. Cooked Crayfish
    0.5mg (55% DV) in 3 Oz
    Database: Standard Release(Source)
  84. Hazelnuts
    0.5mg (54% DV) in 1 Oz (21 Whole Kernels)
    Database: Standard Release(Source)
  85. Queen Crab (Raw)
    0.5mg (54% DV) in 3 Oz
    Database: Standard Release(Source)
  86. Tofu Prepared With Calcium
    0.5mg (53% DV) in 1 cup
    Database: Standard Release(Source)
  87. Portobellos (Exposed To Sunlight Or Uv)
    0.5mg (52% DV) in 1 Cup Sliced
    Database: Standard Release(Source)
  88. Boiled Red Kidney Beans
    0.5mg (52% DV) in 1 Cup
    Database: Standard Release(Source)
  89. Cooked Catjang Beans
    0.5mg (51% DV) in 1 Cup
    Database: Standard Release(Source)
  90. Raw Sesame Butter (Tahini)
    0.5mg (51% DV) in 1 Oz
    Database: Standard Release(Source)
  91. Black-Eyed Peas (Cowpeas)
    0.5mg (51% DV) in 1 Cup
    Database: Standard Release(Source)
  92. Hash Browns
    0.5mg (51% DV) in 1 Cup
    Database: Standard Release(Source)
  93. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    0.5mg (51% DV) in 1 Bottle
    Database: Standard Release(Source)
  94. Hemp Seeds
    0.5mg (50% DV) in 1oz
    Database: Standard Release(Source)
  95. Walnuts
    0.5mg (50% DV) in 1 Oz (14 Halves)
    Database: Standard Release(Source)
  96. Lima Beans
    0.4mg (49% DV) in 1 Cup
    Database: Standard Release(Source)
  97. Jews Ear
    0.4mg (49% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  98. Broad Beans (Fava)
    0.4mg (49% DV) in 1 Cup
    Database: Standard Release(Source)
  99. Abbott Eas Soy Protein Powder
    0.4mg (49% DV) in 1 Scoop
    Database: Standard Release(Source)
  100. Great Northern Beans
    0.4mg (49% DV) in 1 Cup
    Database: Standard Release(Source)
  101. Cremini Mushrooms
    0.4mg (48% DV) in 1 Cup Whole
    Database: Standard Release(Source)
  102. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    0.4mg (48% DV) in 1 Cup Whole
    Database: Standard Release(Source)
  103. Canned Mature (White) Lima Beans
    0.4mg (48% DV) in 1 Cup
    Database: Standard Release(Source)
  104. Dry-Roasted Mixed Nuts (Salted)
    0.4mg (48% DV) in 1 Oz
    Database: Standard Release(Source)
  105. Whole Wheat Hot Natural Cereal Dry
    0.4mg (48% DV) in 1 Cup
    Database: Standard Release(Source)
  106. Smoked Whitefish
    0.4mg (48% DV) in 1 Cup, Cooked
    Database: Standard Release(Source)
  107. Cooked Red Kidney Beans
    0.4mg (48% DV) in 1 Cup
    Database: Standard Release(Source)
  108. Dried Spirulina Seaweed
    0.4mg (47% DV) in 1 Tablespoon
    Database: Standard Release(Source)
  109. Roasted Chestnuts
    0.4mg (47% DV) in 10 Kernels
    Database: Standard Release(Source)
  110. Cooked Spelt
    0.4mg (46% DV) in 1 Cup
    Database: Standard Release(Source)
  111. Canned Refried Beans
    0.4mg (46% DV) in 1 Cup
    Database: Standard Release(Source)
  112. Uncle Sam Cereal
    0.4mg (46% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  113. Morel Mushrooms
    0.4mg (46% DV) in 1 Cup
    Database: Standard Release(Source)
  114. Cranberry Beans (Roman Beans)
    0.4mg (45% DV) in 1 Cup
    Database: Standard Release(Source)
  115. Canned Lima Beans
    0.4mg (45% DV) in 1 Cup
    Database: Standard Release(Source)
  116. Baked Beans
    0.4mg (45% DV) in 1 Cup
    Database: Standard Release(Source)
  117. Soy Milk
    0.4mg (44% DV) in 16oz glass
    Database: Standard Release(Source)
  118. Biscuit With Egg Cheese And Bacon
    0.4mg (44% DV) in 1 Item
    Database: Standard Release(Source)
  119. Roast Goose
    0.4mg (44% DV) in 1 Unit (Yield From 1 Lb Ready-To-Cook Goose)
    Database: Standard Release(Source)
  120. California Avocados
    0.4mg (43% DV) in 1 Cup, Pureed
    Database: Standard Release(Source)
  121. Abbott Eas Whey Protein Powder
    0.4mg (43% DV) in 2 Scoop
    Database: Standard Release(Source)
  122. Black Walnuts (Dried)
    0.4mg (43% DV) in 1 Oz
    Database: Standard Release(Source)
  123. Boiled Lupin Beans
    0.4mg (43% DV) in 1 Cup
    Database: Standard Release(Source)
  124. Black Bean Soup
    0.4mg (43% DV) in 1 Cup
    Database: Standard Release(Source)
  125. Lupin Beans (Cooked)
    0.4mg (43% DV) in 1 Cup
    Database: Standard Release(Source)
  126. Avocados
    0.4mg (42% DV) in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release(Source)
  127. Ovaltine Chocolate Malt Powder
    0.4mg (42% DV) in 1 Serving (4 Tbsp Or 1 Envelope)
    Database: Standard Release(Source)
  128. Kidney Beans
    0.4mg (42% DV) in 1 Cup
    Database: Standard Release(Source)
  129. Navy Beans
    0.4mg (42% DV) in 1 Cup
    Database: Standard Release(Source)
  130. Ovaltine Classic Malt Powder
    0.4mg (42% DV) in 1 Serving (4 Tbsp Or 1 Envelope)
    Database: Standard Release(Source)
  131. Dried Pumpkin And Squash Seeds
    0.4mg (42% DV) in 1 Oz
    Database: Standard Release(Source)
  132. Guavas
    0.4mg (42% DV) in 1 Cup
    Database: Standard Release(Source)
  133. Oat Bran
    0.4mg (42% DV) in 1 Cup
    Database: Standard Release(Source)
  134. Burrito With Beans
    0.4mg (42% DV) in 2 Pieces
    Database: Standard Release(Source)
  135. Pine Nuts (Dried)
    0.4mg (42% DV) in 1 Oz (167 Kernels)
    Database: Standard Release(Source)
  136. Canned Red Kidney Beans
    0.4mg (42% DV) in 1 Cup
    Database: Standard Release(Source)
  137. Pinto Beans (Cooked)
    0.4mg (42% DV) in 1 Cup
    Database: Standard Release(Source)
  138. Mamey Sapote
    0.4mg (41% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release(Source)
  139. Dried Japanese Chestnuts
    0.4mg (41% DV) in 1 Oz
    Database: Standard Release(Source)
  140. Milk Chocolate Coated Raisins
    0.4mg (41% DV) in 100 grams
    Database: Standard Release(Source)
  141. Pistachio Nuts
    0.4mg (41% DV) in 1 Oz (49 Kernels)
    Database: Standard Release(Source)
  142. Skirt Steak
    0.4mg (41% DV) in 6oz steak
    Database: Standard Release(Source)
  143. Canned Cranberry Beans
    0.4mg (41% DV) in 1 Cup
    Database: Standard Release(Source)
  144. Canned Baked Beans
    0.4mg (41% DV) in 1 Cup
    Database: Standard Release(Source)
  145. Canned Mushrooms
    0.4mg (41% DV) in 1 Cup
    Database: Standard Release(Source)
  146. Dry Roasted Pistachio Nuts
    0.4mg (41% DV) in 1 Oz (49 Kernels)
    Database: Standard Release(Source)
  147. Cooked Amaranth
    0.4mg (41% DV) in 1 Cup
    Database: Standard Release(Source)
  148. Blue Crab Cakes
    0.4mg (41% DV) in 1 Cake
    Database: Standard Release(Source)
  149. Cooked Turnip Greens
    0.4mg (40% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  150. Roasted Squash And Pumpkin Seeds (Salted)
    0.4mg (40% DV) in 1 Oz
    Database: Standard Release(Source)
  151. Roasted Squash And Pumpkin Seeds (Unsalted)
    0.4mg (40% DV) in 1 Oz
    Database: Standard Release(Source)
  152. Cooked Beet Greens
    0.4mg (40% DV) in 1 Cup (1 Inch Pieces)
    Database: Standard Release(Source)
  153. Coconut Bar Not Chocolate Covered
    0.4mg (40% DV) in 100 grams
    Database: Standard Release(Source)
  154. Black Beans
    0.4mg (40% DV) in 1 Cup
    Database: Standard Release(Source)
  155. Kamut Cooked
    0.4mg (40% DV) in 1 Cup
    Database: Standard Release(Source)
  156. Quinoa Cooked
    0.4mg (39% DV) in 1 Cup
    Database: Standard Release(Source)
  157. Nonfat Chocolate Yogurt
    0.4mg (39% DV) in 1 Container (6 Oz)
    Database: Standard Release(Source)
  158. Split Peas
    0.4mg (39% DV) in 1 Cup
    Database: Standard Release(Source)
  159. Dark Chocolate (60-69% Cocoa)
    0.4mg (39% DV) in 1 Oz
    Database: Standard Release(Source)
  160. Cooked Spiny Lobster
    0.4mg (39% DV) in 3 Oz
    Database: Standard Release(Source)
  161. English Muffin With Egg Cheese And Sausage
    0.3mg (39% DV) in 1 Item
    Database: Standard Release(Source)
  162. Yautia
    0.3mg (39% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  163. Flax Seeds
    0.3mg (38% DV) in 1oz
    Database: Standard Release(Source)
  164. Canned Kidney Beans
    0.3mg (38% DV) in 1 Cup
    Database: Standard Release(Source)
  165. Succotash
    0.3mg (38% DV) in 1 Cup
    Database: Standard Release(Source)
  166. Halavah Plain
    0.3mg (38% DV) in 1 Oz
    Database: Standard Release(Source)
  167. Pecans
    0.3mg (38% DV) in 1 Oz (19 Halves)
    Database: Standard Release(Source)
  168. Cooked Lentil Sprouts
    0.3mg (37% DV) in 100 grams
    Database: Standard Release(Source)
  169. Baked Potato (No Skin)
    0.3mg (37% DV) in 1 Potato (2-1/3 Inch X 4-3/4 Inch)
    Database: Standard Release(Source)
  170. Canned Shrimp
    0.3mg (37% DV) in 1 Cup
    Database: Standard Release(Source)
  171. Dry Roasted Pecans
    0.3mg (37% DV) in 1 Oz
    Database: Standard Release(Source)
  172. Pea Sprouts
    0.3mg (36% DV) in 1 Cup
    Database: Standard Release(Source)
  173. Hersheys Payday Bar
    0.3mg (36% DV) in 100 grams
    Database: Standard Release(Source)
  174. Raw Peanuts
    0.3mg (36% DV) in 1 Oz
    Database: Standard Release(Source)
  175. Roast Duck
    0.3mg (36% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  176. Fiddlehead Ferns
    0.3mg (36% DV) in 100 grams
    Database: Standard Release(Source)
  177. Oats Regular And Quick Not Fortified Dry
    0.3mg (35% DV) in 1 Cup
    Database: Standard Release(Source)
  178. Carissa
    0.3mg (35% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  179. Mung Beans (Cooked)
    0.3mg (35% DV) in 1 Cup
    Database: Standard Release(Source)
  180. White Button Mushrooms (Stir-Fried)
    0.3mg (35% DV) in 1 Cup Sliced
    Database: Standard Release(Source)
  181. Cooked Spinach
    0.3mg (35% DV) in 1 Cup
    Database: Standard Release(Source)
  182. Dry Roasted Almonds
    0.3mg (35% DV) in 1 Oz (22 Whole Kernels)
    Database: Standard Release(Source)
  183. Vanilla Soy Milk
    0.3mg (35% DV) in 1 Cup
    Database: Standard Release(Source)
  184. Cooked Soybean Sprouts
    0.3mg (34% DV) in 1 Cup
    Database: Standard Release(Source)
  185. Boiled Sweet Potatoes
    0.3mg (34% DV) in 1 Cup, Mashed
    Database: Standard Release(Source)
  186. Whole Grain Sorghum Flour
    0.3mg (34% DV) in 1 Cup
    Database: Standard Release(Source)
  187. Fried Onion Rings
    0.3mg (34% DV) in 1 Serving
    Database: Standard Release(Source)
  188. Breadfruit Nuts (Seeds)
    0.3mg (34% DV) in 1 Oz
    Database: Standard Release(Source)
  189. Burrito With Beans And Cheese
    0.3mg (34% DV) in 1 Each Burrito
    Database: Standard Release(Source)
  190. New England Clam Chowder
    0.3mg (34% DV) in 1 Serving 1 Cup
    Database: Standard Release(Source)
  191. Dry-Roasted Soybeans
    0.3mg (34% DV) in 1oz
    Database: Standard Release(Source)
  192. Baked Red Potatoes
    0.3mg (33% DV) in 1 Potato Medium (2-1/4 Inch To 3-1/4 Inch Dia.)
    Database: Standard Release(Source)
  193. Dried Sweetened Mango
    0.3mg (33% DV) in 100 grams
    Database: Standard Release(Source)
  194. Malt-O-Meal Raisin Bran Cereal
    0.3mg (33% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  195. Canned Chili With Beans
    0.3mg (33% DV) in 1 Cup
    Database: Standard Release(Source)
  196. Soybean Sprouts
    0.3mg (33% DV) in 1 cup
    Database: Standard Release(Source)
  197. Chocolate Cake With Frosting
    0.3mg (33% DV) in 1 Piece (1/12 Of A Cake)
    Database: Standard Release(Source)