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200 Foods Highest in Copper, Cu

Ranked by a Common Serving Size
0.9mg Copper, Cu = 100% DV
  1. Canned Eastern Oysters
    12.1mg (1344% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common)(Source)
  2. Pan Fried Beef Liver
    11.8mg (1311% DV) in 1 slice
    Database: Standard Release (Common)(Source)
  3. Lamb Liver (Cooked)
    8.4mg (933% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  4. Cooked Eastern Oysters (Wild)
    3.8mg (422% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  5. Rowal
    2.4mg (267% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  6. Cooked Wild Eastern Oysters
    2.4mg (267% DV) in 6 medium
    Database: Standard Release (Common)(Source)
  7. Cooked Pacific Oysters
    2.3mg (256% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  8. Buckwheat (Uncooked)
    1.9mg (211% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  9. Fried Calamari
    1.8mg (200% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  10. Whelk (Cooked)
    1.8mg (200% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  11. Alaskan King Crab
    1.6mg (178% DV) in 1 leg
    Database: Standard Release (Common)(Source)
  12. Lobster (Cooked)
    1.3mg (144% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  13. Cooked Shiitake Mushrooms
    1.3mg (144% DV) in 1 cup pieces
    Database: Standard Release (Common)(Source)
  14. Cooked Eastern Oysters (Farmed)
    1.2mg (133% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  15. Protein Powder Soy Based
    1.2mg (133% DV) in 1 scoop
    Database: Standard Release (Common)(Source)
  16. Semisweet Chocolate Made With Butter
    1.2mg (133% DV) in 1 cup chips (6 oz package)
    Database: Standard Release (Common)(Source)
  17. Canned Blue Crab
    1.1mg (122% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  18. Dungeness Crab (Raw)
    1.1mg (122% DV) in 1 crab
    Database: Standard Release (Common)(Source)
  19. Whey Protein Powder Isolate
    1mg (111% DV) in 3 scoop
    Database: Standard Release (Common)(Source)
  20. Blue Crab
    1mg (111% DV) in 1 cup, flaked and pieces
    Database: Standard Release (Common)(Source)
  21. Firm Tofu
    1mg (111% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  22. Uncooked Oats
    1mg (111% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  23. Bagel With Breakfast Steak Egg Cheese And Condiments
    0.9mg (100% DV) in 1 item
    Database: Standard Release (Common)(Source)
  24. Unsweetened Baking Chocolate
    0.9mg (100% DV) in 1 oz square bakers
    Database: Standard Release (Common)(Source)
  25. Chocolate Covered Candy (Low Sugar Or Low Calorie)
    0.9mg (100% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  26. Cooked White Button Mushrooms
    0.8mg (89% DV) in 1 cup pieces
    Database: Standard Release (Common)(Source)
  27. Canned Baked Beans With Beef
    0.8mg (89% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  28. Kfc Fried Chicken Breast
    0.8mg (89% DV) in 1 breast, with skin
    Database: Standard Release (Common)(Source)
  29. Granola Homemade
    0.8mg (89% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  30. Raw Pacific Oysters
    0.8mg (89% DV) in 1 medium
    Database: Standard Release (Common)(Source)
  31. Cooked Cuttlefish
    0.8mg (89% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  32. Bagel With Egg Sausage Patty Cheese And Condiments
    0.7mg (78% DV) in 1 item
    Database: Standard Release (Common)(Source)
  33. Soychips
    0.7mg (78% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  34. Mashed Sweet Potatoes
    0.7mg (78% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  35. Confectioners Coating Peanut Butter
    0.7mg (78% DV) in 1 cup chips
    Database: Standard Release (Common)(Source)
  36. Adzuki Beans
    0.7mg (78% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  37. Sesame Seeds (Toasted)
    0.7mg (78% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  38. Florida Avocados
    0.7mg (78% DV) in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  39. Boiled Soybeans (Edamame)
    0.7mg (78% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  40. Canned Tomato Puree
    0.7mg (78% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  41. Raw Eastern Oysters
    0.6mg (67% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  42. Dry-Roasted Cashews
    0.6mg (67% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  43. Oil Roasted Cashews
    0.6mg (67% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common)(Source)
  44. Spirulina
    0.6mg (67% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  45. Gelatin
    0.6mg (67% DV) in 1 package (1 oz)
    Database: Standard Release (Common)(Source)
  46. Crayfish
    0.6mg (67% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  47. Baked Conch
    0.6mg (67% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  48. Octopus (Cooked)
    0.6mg (67% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  49. Cashews (Raw)
    0.6mg (67% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  50. Cashew Butter
    0.6mg (67% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  51. Chickpeas (Garbanzo Beans) (Cooked)
    0.6mg (67% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  52. Cooked Clams
    0.6mg (67% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  53. Cooked Teff
    0.6mg (67% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  54. Cytosport Muscle Milk Ready-To-Drink
    0.6mg (67% DV) in 14 fl oz
    Database: Standard Release (Common)(Source)
  55. Cooked Dungeness Crab
    0.6mg (67% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  56. Durian
    0.5mg (56% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  57. Stirfried Soybean Sprouts
    0.5mg (56% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  58. Dark Chocolate (70-85% Cocoa)
    0.5mg (56% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  59. Abbott Ensure Plus Ready-To-Drink
    0.5mg (56% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  60. Hash Browns
    0.5mg (56% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  61. Safflower Seeds
    0.5mg (56% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  62. Dried Sunflower Seeds
    0.5mg (56% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  63. Cooked Crayfish
    0.5mg (56% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  64. Dry Roasted Sunflower Seeds
    0.5mg (56% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  65. Brazilnuts
    0.5mg (56% DV) in 1 oz (6 kernels)
    Database: Standard Release (Common)(Source)
  66. Black Turtle Beans
    0.5mg (56% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  67. Hazelnuts
    0.5mg (56% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common)(Source)
  68. Dry Roasted Hazelnuts
    0.5mg (56% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  69. Boiled Red Kidney Beans
    0.5mg (56% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  70. Milk And Soy Chocolate Drink
    0.5mg (56% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  71. Cooked Large White Beans
    0.5mg (56% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  72. Cooked Catjang Beans
    0.5mg (56% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  73. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    0.5mg (56% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  74. Familia
    0.5mg (56% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  75. Fava Beans (Raw)
    0.5mg (56% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  76. Lentils (Cooked)
    0.5mg (56% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  77. Squid (Raw)
    0.5mg (56% DV) in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  78. Portobellos (Exposed To Sunlight Or Uv)
    0.5mg (56% DV) in 1 cup sliced
    Database: Standard Release (Common)(Source)
  79. Hemp Seeds
    0.5mg (56% DV) in 1oz
    Database: Standard Release (Common)(Source)
  80. Cooked Lima Beans
    0.5mg (56% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  81. California Red Kidney Beans
    0.5mg (56% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  82. Canned Navy Beans
    0.5mg (56% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  83. Tofu Prepared With Calcium
    0.5mg (56% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  84. Coconut Milk
    0.5mg (56% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  85. Black-Eyed Peas (Cowpeas)
    0.5mg (56% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  86. Queen Crab (Raw)
    0.5mg (56% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  87. Raw Sesame Butter (Tahini)
    0.5mg (56% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  88. Dry Roasted Sunflower Seeds (With Salt)
    0.5mg (56% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  89. Walnuts
    0.5mg (56% DV) in 1 oz (14 halves)
    Database: Standard Release (Common)(Source)
  90. Fortified Chocolate Soy Milk
    0.5mg (56% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  91. Edamame
    0.5mg (56% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  92. Wild Atlantic Salmon (Cooked)
    0.5mg (56% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  93. Abbott Ensure Nutritional Shake Ready-To-Drink
    0.5mg (56% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  94. Queen Crab (Cooked)
    0.5mg (56% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  95. Burrito With Beans
    0.4mg (44% DV) in 2 pieces
    Database: Standard Release (Common)(Source)
  96. Kamut Cooked
    0.4mg (44% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  97. Ovaltine Classic Malt Powder
    0.4mg (44% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common)(Source)
  98. Cooked Spelt
    0.4mg (44% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  99. Jews Ear
    0.4mg (44% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  100. Dark Chocolate (60-69% Cocoa)
    0.4mg (44% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  101. Canned Mushrooms
    0.4mg (44% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  102. Coconut Bar Not Chocolate Covered
    0.4mg (44% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  103. Uncle Sam Cereal
    0.4mg (44% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  104. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    0.4mg (44% DV) in 1 item
    Database: Standard Release (Common)(Source)
  105. Dried Pumpkin And Squash Seeds
    0.4mg (44% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  106. Roasted Squash And Pumpkin Seeds (Unsalted)
    0.4mg (44% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  107. Skirt Steak
    0.4mg (44% DV) in 6oz steak
    Database: Standard Release (Common)(Source)
  108. Canned Baked Beans
    0.4mg (44% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  109. Mamey Sapote
    0.4mg (44% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  110. Great Northern Beans
    0.4mg (44% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  111. Dry-Roasted Mixed Nuts (Salted)
    0.4mg (44% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  112. Cooked Red Kidney Beans
    0.4mg (44% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  113. Canned Red Kidney Beans
    0.4mg (44% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  114. Pine Nuts (Dried)
    0.4mg (44% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common)(Source)
  115. Pinto Beans (Cooked)
    0.4mg (44% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  116. Canned Lima Beans
    0.4mg (44% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  117. Black Bean Soup
    0.4mg (44% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  118. Milk Chocolate Coated Raisins
    0.4mg (44% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  119. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    0.4mg (44% DV) in 1 cup whole
    Database: Standard Release (Common)(Source)
  120. Abbott Eas Whey Protein Powder
    0.4mg (44% DV) in 2 scoop
    Database: Standard Release (Common)(Source)
  121. Soy Milk
    0.4mg (44% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  122. Roast Goose
    0.4mg (44% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common)(Source)
  123. Cooked Beet Greens
    0.4mg (44% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common)(Source)
  124. Boiled Lupin Beans
    0.4mg (44% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  125. Split Peas
    0.4mg (44% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  126. Smoked Whitefish
    0.4mg (44% DV) in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  127. Whole Wheat Hot Natural Cereal Dry
    0.4mg (44% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  128. Baked Beans
    0.4mg (44% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  129. Ovaltine Chocolate Malt Powder
    0.4mg (44% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common)(Source)
  130. Black Beans
    0.4mg (44% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  131. Oat Bran
    0.4mg (44% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  132. Cranberry Beans (Roman Beans)
    0.4mg (44% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  133. Canned Cranberry Beans
    0.4mg (44% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  134. Kidney Beans
    0.4mg (44% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  135. Lima Beans
    0.4mg (44% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  136. Canned Mature (White) Lima Beans
    0.4mg (44% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  137. Navy Beans
    0.4mg (44% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  138. Avocados
    0.4mg (44% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common)(Source)
  139. Broad Beans (Fava)
    0.4mg (44% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  140. California Avocados
    0.4mg (44% DV) in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  141. Cooked Amaranth
    0.4mg (44% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  142. Nonfat Chocolate Yogurt
    0.4mg (44% DV) in 1 container (6 oz)
    Database: Standard Release (Common)(Source)
  143. Blue Crab Cakes
    0.4mg (44% DV) in 1 cake
    Database: Standard Release (Common)(Source)
  144. Dried Japanese Chestnuts
    0.4mg (44% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  145. Roasted Squash And Pumpkin Seeds (Salted)
    0.4mg (44% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  146. Pistachio Nuts
    0.4mg (44% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common)(Source)
  147. Dry Roasted Pistachio Nuts
    0.4mg (44% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common)(Source)
  148. Black Walnuts (Dried)
    0.4mg (44% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  149. Roasted Chestnuts
    0.4mg (44% DV) in 10 kernels
    Database: Standard Release (Common)(Source)
  150. Quinoa Cooked
    0.4mg (44% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  151. Canned Refried Beans
    0.4mg (44% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  152. Abbott Eas Soy Protein Powder
    0.4mg (44% DV) in 1 scoop
    Database: Standard Release (Common)(Source)
  153. Cooked Turnip Greens
    0.4mg (44% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  154. Morel Mushrooms
    0.4mg (44% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  155. Cooked Spiny Lobster
    0.4mg (44% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  156. Lupin Beans (Cooked)
    0.4mg (44% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  157. Cremini Mushrooms
    0.4mg (44% DV) in 1 cup whole
    Database: Standard Release (Common)(Source)
  158. Guavas
    0.4mg (44% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  159. Biscuit With Egg Cheese And Bacon
    0.4mg (44% DV) in 1 item
    Database: Standard Release (Common)(Source)
  160. Dried Spirulina Seaweed
    0.4mg (44% DV) in 1 tablespoon
    Database: Standard Release (Common)(Source)
  161. English Muffin With Cheese And Sausage
    0.3mg (33% DV) in 1 item
    Database: Standard Release (Common)(Source)
  162. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    0.3mg (33% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  163. Canned Pumpkin
    0.3mg (33% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  164. English Muffin With Egg Cheese And Sausage
    0.3mg (33% DV) in 1 item
    Database: Standard Release (Common)(Source)
  165. Burrito With Beans And Cheese
    0.3mg (33% DV) in 1 each burrito
    Database: Standard Release (Common)(Source)
  166. Cheeseburger; Double Large Patty; With Condiments
    0.3mg (33% DV) in 1 item
    Database: Standard Release (Common)(Source)
  167. Cooked Soybean Sprouts
    0.3mg (33% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  168. Hot Cocoa
    0.3mg (33% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  169. Cooked Spinach
    0.3mg (33% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  170. Succotash
    0.3mg (33% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  171. Quaker Oatmeal Squares
    0.3mg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  172. Dark Chocolate (45-59% Cocoa)
    0.3mg (33% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  173. Quaker Oatmeal Squares Cinnamon
    0.3mg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  174. Canned Sardines
    0.3mg (33% DV) in 1 cup, drained
    Database: Standard Release (Common)(Source)
  175. Boiled Sweet Potatoes
    0.3mg (33% DV) in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  176. White Button Mushrooms (Stir-Fried)
    0.3mg (33% DV) in 1 cup sliced
    Database: Standard Release (Common)(Source)
  177. Cooked Taro
    0.3mg (33% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  178. Nestle Butterfinger Crisp
    0.3mg (33% DV) in 1 piece
    Database: Standard Release (Common)(Source)
  179. Chocolate Syrup Prepared With Whole Milk
    0.3mg (33% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  180. Baked Potato (No Skin)
    0.3mg (33% DV) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common)(Source)
  181. Chia Seeds
    0.3mg (33% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  182. Halavah Plain
    0.3mg (33% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  183. Soybean Sprouts
    0.3mg (33% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  184. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    0.3mg (33% DV) in 12 inch sub
    Database: Standard Release (Common)(Source)
  185. Almonds
    0.3mg (33% DV) in 1 oz (23 whole kernels)
    Database: Standard Release (Common)(Source)
  186. Oats Regular And Quick Not Fortified Dry
    0.3mg (33% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  187. Chocolate Cake With Frosting
    0.3mg (33% DV) in 1 piece (1/12 of a cake)
    Database: Standard Release (Common)(Source)
  188. Dried Pilinuts
    0.3mg (33% DV) in 1 oz (15 kernels)
    Database: Standard Release (Common)(Source)
  189. Dried Pine Nuts
    0.3mg (33% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  190. Nutritional Shake Mix High Protein Powder
    0.3mg (33% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  191. Canned Chili With Beans
    0.3mg (33% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  192. Mars Snackfood Us M&Ms Peanut Chocolate
    0.3mg (33% DV) in 1 serving 1 singles bag
    Database: Standard Release (Common)(Source)
  193. Fried Onion Rings
    0.3mg (33% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  194. Sesame Crunch
    0.3mg (33% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  195. Wheat And Bran Presweetened With Nuts And Fruits
    0.3mg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  196. Cooked Green Peas (Salted)
    0.3mg (33% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  197. Roast Duck
    0.3mg (33% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)