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200 Foods Highest in Copper

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0.9mg Copper = 100% DV
  1. 12.1mg (1348% DV) in 1 can (12 oz), oysters and liquid
  2. 11.8mg (1313% DV) in 1 slice
  3. 8.4mg (928% DV) in 3 oz
  4. 3.8mg (419% DV) in 3 oz
  5. 2.4mg (269% DV) in 1 cup
  6. 2.4mg (266% DV) in 6 medium
  7. 2.3mg (253% DV) in 3 oz
  8. 1.9mg (208% DV) in 1 cup
  9. 1.8mg (200% DV) in 3 oz
  10. 1.8mg (195% DV) in 3 oz
  11. 1.6mg (176% DV) in 1 leg
  12. 1.3mg (146% DV) in 3 oz
  13. 1.3mg (145% DV) in 20 small
  14. 1.3mg (144% DV) in 1 cup pieces
  15. 1.2mg (135% DV) in 3 oz
  16. 1.2mg (132% DV) in 1 cup chips (6 oz package)
  17. 1.2mg (131% DV) in 1 scoop
  18. 1.1mg (122% DV) in 1 cup
  19. 1.1mg (122% DV) in 1 crab
  20. 1mg (111% DV) in 3 scoop
  21. 1mg (109% DV) in 1 cup
  22. 1mg (107% DV) in 1 cup, flaked and pieces
  23. 1mg (106% DV) in 1 cup
  24. 0.9mg (104% DV) in 1 oz square Bakers
  25. 0.9mg (95% DV) in 1 item
  26. 0.9mg (94% DV) in 100 grams
  27. 0.8mg (94% DV) in 3 oz
  28. 0.8mg (94% DV) in 1 breast, with skin
  29. 0.8mg (89% DV) in 1 cup
  30. 0.8mg (88% DV) in 1 cup
  31. 0.8mg (88% DV) in 1 medium
  32. 0.8mg (87% DV) in 1 cup pieces
  33. 0.8mg (84% DV) in 1 cup (1 NLEA serving)
  34. 0.7mg (81% DV) in 1 fruit without refuse
  35. 0.7mg (80% DV) in 1 cup
  36. 0.7mg (80% DV) in 1 item
  37. 0.7mg (79% DV) in 1 cup, pureed
  38. 0.7mg (79% DV) in 1 cup
  39. 0.7mg (78% DV) in 1 oz
  40. 0.7mg (78% DV) in 1 cup
  41. 0.7mg (78% DV) in 1 oz
  42. 0.7mg (76% DV) in 1 cup
  43. 0.7mg (75% DV) in 1 cup chips
  44. 0.6mg (70% DV) in 1 oz
  45. 0.6mg (70% DV) in 3 oz
  46. 0.6mg (70% DV) in 3 oz
  47. 0.6mg (69% DV) in 3 oz
  48. 0.6mg (69% DV) in 1 oz
  49. 0.6mg (69% DV) in 1 oz
  50. 0.6mg (67% DV) in 1 package (1 oz)
  51. 0.6mg (66% DV) in 100 grams
  52. 0.6mg (66% DV) in 14 fl oz
  53. 0.6mg (65% DV) in 3/4 Cup (1 NLEA serving)
  54. 0.6mg (65% DV) in 3 oz
  55. 0.6mg (64% DV) in 1 oz (18 kernels)
  56. 0.6mg (64% DV) in 1 cup
  57. 0.6mg (63% DV) in 1 cup
  58. 0.6mg (61% DV) in 1 cup, sliced
  59. 0.5mg (61% DV) in 6oz fillet
  60. 0.5mg (61% DV) in 1 cup
  61. 0.5mg (60% DV) in 1 oz, boneless
  62. 0.5mg (60% DV) in 8 fl oz
  63. 0.5mg (59% DV) in 1 cup
  64. 0.5mg (59% DV) in 3 oz
  65. 0.5mg (59% DV) in 100 grams
  66. 0.5mg (58% DV) in 1 oz
  67. 0.5mg (58% DV) in 1 oz
  68. 0.5mg (58% DV) in 1 cup
  69. 0.5mg (57% DV) in 1 cup
  70. 0.5mg (57% DV) in 1 cup
  71. 0.5mg (56% DV) in 1 cup
  72. 0.5mg (56% DV) in 1 oz
  73. 0.5mg (56% DV) in 1 cup
  74. 0.5mg (56% DV) in 1 cup, chopped or diced
  75. 0.5mg (56% DV) in 1 oz
  76. 0.5mg (56% DV) in 1 cup
  77. 0.5mg (56% DV) in 8 fl oz
  78. 0.5mg (55% DV) in 1 cup
  79. 0.5mg (55% DV) in 1 cup
  80. 0.5mg (55% DV) in 1 oz
  81. 0.5mg (55% DV) in 1 cup
  82. 0.5mg (55% DV) in 1 cup
  83. 0.5mg (55% DV) in 1 oz
  84. 0.5mg (55% DV) in 1 oz (6 kernels)
  85. 0.5mg (55% DV) in 3 oz
  86. 0.5mg (54% DV) in 1 oz (21 whole kernels)
  87. 0.5mg (54% DV) in 3 oz
  88. 0.5mg (53% DV) in 1 cup
  89. 0.5mg (52% DV) in 1 cup sliced
  90. 0.5mg (52% DV) in 1 cup
  91. 0.5mg (51% DV) in 1 cup
  92. 0.5mg (51% DV) in 1 oz
  93. 0.5mg (51% DV) in 1 cup
  94. 0.5mg (51% DV) in 1 cup
  95. 0.5mg (51% DV) in 1 bottle
  96. 0.5mg (50% DV) in 1oz
  97. 0.5mg (50% DV) in 1 oz (14 halves)
  98. 0.4mg (50% DV) in 1 item
  99. 0.4mg (49% DV) in 1 cup
  100. 0.4mg (49% DV) in 1 cup slices
  101. 0.4mg (49% DV) in 1 scoop
  102. 0.4mg (49% DV) in 1 cup
  103. 0.4mg (49% DV) in 1 cup
  104. 0.4mg (48% DV) in 1 cup whole
  105. 0.4mg (48% DV) in 1 cup whole
  106. 0.4mg (48% DV) in 1 cup
  107. 0.4mg (48% DV) in 1 oz
  108. 0.4mg (48% DV) in 1 cup
  109. 0.4mg (48% DV) in 1 cup, cooked
  110. 0.4mg (48% DV) in 1 cup
  111. 0.4mg (47% DV) in 1 tablespoon
  112. 0.4mg (47% DV) in 10 kernels
  113. 0.4mg (46% DV) in 1 cup
  114. 0.4mg (46% DV) in 3/4 cup (1 NLEA serving)
  115. 0.4mg (46% DV) in 1 cup
  116. 0.4mg (46% DV) in 1 cup
  117. 0.4mg (45% DV) in 1 cup
  118. 0.4mg (45% DV) in 1 cup
  119. 0.4mg (45% DV) in 1 cup
  120. 0.4mg (44% DV) in 16oz glass
  121. 0.4mg (44% DV) in 1 item
  122. 0.4mg (44% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  123. 0.4mg (43% DV) in 1 cup, pureed
  124. 0.4mg (43% DV) in 2 scoop
  125. 0.4mg (43% DV) in 1 oz
  126. 0.4mg (43% DV) in 1 cup
  127. 0.4mg (43% DV) in 1 cup
  128. 0.4mg (43% DV) in 1 cup
  129. 0.4mg (42% DV) in 1 avocado, NS as to Florida or California
  130. 0.4mg (42% DV) in 1 serving (4 tbsp or 1 envelope)
  131. 0.4mg (42% DV) in 1 serving (4 tbsp or 1 envelope)
  132. 0.4mg (42% DV) in 1 cup
  133. 0.4mg (42% DV) in 1 cup
  134. 0.4mg (42% DV) in 1 oz
  135. 0.4mg (42% DV) in 1 cup
  136. 0.4mg (42% DV) in 1 cup
  137. 0.4mg (42% DV) in 2 pieces
  138. 0.4mg (42% DV) in 1 oz (167 kernels)
  139. 0.4mg (42% DV) in 1 cup
  140. 0.4mg (42% DV) in 1 cup
  141. 0.4mg (41% DV) in 1 cup 1 Inch pieces
  142. 0.4mg (41% DV) in 1 oz
  143. 0.4mg (41% DV) in 1 oz (49 kernels)
  144. 0.4mg (41% DV) in 1 cup
  145. 0.4mg (41% DV) in 6oz steak
  146. 0.4mg (41% DV) in 1 cup
  147. 0.4mg (41% DV) in 1 cup
  148. 0.4mg (41% DV) in 1 oz (49 kernels)
  149. 0.4mg (41% DV) in 1 cup
  150. 0.4mg (41% DV) in 1 cake
  151. 0.4mg (40% DV) in 1 cup, chopped
  152. 0.4mg (40% DV) in 1 oz
  153. 0.4mg (40% DV) in 1 oz
  154. 0.4mg (40% DV) in 1 cup (1 Inch pieces)
  155. 0.4mg (40% DV) in 100 grams
  156. 0.4mg (40% DV) in 1 cup
  157. 0.4mg (40% DV) in 1 cup
  158. 0.4mg (39% DV) in 1 container (6 oz)
  159. 0.4mg (39% DV) in 1 cup
  160. 0.4mg (39% DV) in 1 cup
  161. 0.4mg (39% DV) in 1 oz
  162. 0.4mg (39% DV) in 3 oz
  163. 0.3mg (39% DV) in 1 item
  164. 0.3mg (39% DV) in 1 cup, sliced
  165. 0.3mg (38% DV) in 1oz
  166. 0.3mg (38% DV) in 1 cup
  167. 0.3mg (38% DV) in 1 cup
  168. 0.3mg (38% DV) in 1 oz (19 halves)
  169. 0.3mg (38% DV) in 1 oz
  170. 0.3mg (37% DV) in 100 grams
  171. 0.3mg (37% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  172. 0.3mg (37% DV) in 1 cup
  173. 0.3mg (37% DV) in 12 inch sub
  174. 0.3mg (37% DV) in 1 oz
  175. 0.3mg (36% DV) in 1 cup
  176. 0.3mg (36% DV) in 1 oz
  177. 0.3mg (36% DV) in 100 grams
  178. 0.3mg (36% DV) in 2/3 Cup (1 NLEA serving)
  179. 0.3mg (36% DV) in 1 cup, chopped or diced
  180. 0.3mg (36% DV) in 1/2 cup (1 NLEA serving)
  181. 0.3mg (36% DV) in 100 grams
  182. 0.3mg (35% DV) in 1 cup
  183. 0.3mg (35% DV) in 1 cup slices
  184. 0.3mg (35% DV) in 1 cup
  185. 0.3mg (35% DV) in 1 cup sliced
  186. 0.3mg (35% DV) in 1 cup
  187. 0.3mg (35% DV) in 1 oz (22 whole kernels)
  188. 0.3mg (35% DV) in 1 cup
  189. 0.3mg (34% DV) in 1 cup
  190. 0.3mg (34% DV) in 1 cup, mashed
  191. 0.3mg (34% DV) in 1 oz
  192. 0.3mg (34% DV) in 1 cup
  193. 0.3mg (34% DV) in 1 serving
  194. 0.3mg (34% DV) in 1 oz
  195. 0.3mg (34% DV) in 1 serving 1 cup
  196. 0.3mg (34% DV) in 1 each burrito
  197. 0.3mg (34% DV) in 1oz
  198. 0.3mg (33% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  199. 0.3mg (33% DV) in 1 cup (1 NLEA serving)
  200. 0.3mg (33% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.