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200 Foods Highest in Copper

Ranked by a Common Serving Size
0.9mg Copper = 100% DV
  1. Canned Eastern Oysters
    12.1mg (1348% DV) in 1 can (12 oz), oysters and liquid
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  2. Pan Fried Beef Liver
    11.8mg (1313% DV) in 1 slice
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  3. Lamb Liver (Cooked)
    8.4mg (928% DV) in 3 oz
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  4. Cooked Eastern Oysters (Wild)
    3.8mg (419% DV) in 3 oz
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  5. Rowal
    2.4mg (269% DV) in 1 cup
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  6. Cooked Wild Eastern Oysters
    2.4mg (266% DV) in 6 medium
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  7. Cooked Pacific Oysters
    2.3mg (253% DV) in 3 oz
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  8. Buckwheat (Uncooked)
    1.9mg (208% DV) in 1 cup
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  9. Fried Calamari
    1.8mg (200% DV) in 3 oz
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  10. Whelk (Cooked)
    1.8mg (195% DV) in 3 oz
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  11. Alaskan King Crab
    1.6mg (176% DV) in 1 leg
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  12. Lobster (Cooked)
    1.3mg (146% DV) in 3 oz
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  13. Cooked Clams
    1.3mg (145% DV) in 20 small
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  14. Cooked Shiitake Mushrooms
    1.3mg (144% DV) in 1 cup pieces
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  15. Cooked Eastern Oysters (Farmed)
    1.2mg (135% DV) in 3 oz
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  16. Semisweet Chocolate Made with Butter
    1.2mg (132% DV) in 1 cup chips (6 oz package)
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  17. Protein Powder Soy Based
    1.2mg (131% DV) in 1 scoop
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  18. Canned Blue Crab
    1.1mg (122% DV) in 1 cup
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  19. Dungeness Crab (Raw)
    1.1mg (122% DV) in 1 crab
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  20. Whey Protein Powder Isolate
    1mg (111% DV) in 3 scoop
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  21. Uncooked Oats
    1mg (109% DV) in 1 cup
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  22. Blue Crab
    1mg (107% DV) in 1 cup, flaked and pieces
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  23. Firm Tofu
    1mg (106% DV) in 1 cup
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  24. Unsweetened Baking Chocolate
    0.9mg (104% DV) in 1 oz square Bakers
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  25. Bagel With Breakfast Steak Egg Cheese And Condiments
    0.9mg (95% DV) in 1 item
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  26. Chocolate Covered Candy (Low Sugar or Low Calorie)
    0.9mg (94% DV) in 100 grams
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  27. Cooked Cuttlefish
    0.8mg (94% DV) in 3 oz
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  28. KFC Fried Chicken Breast
    0.8mg (94% DV) in 1 breast, with skin
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  29. Canned Baked Beans With Beef
    0.8mg (89% DV) in 1 cup
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  30. Granola Homemade
    0.8mg (88% DV) in 1 cup
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  31. Raw Pacific Oysters
    0.8mg (88% DV) in 1 medium
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  32. Cooked White Button Mushrooms
    0.8mg (87% DV) in 1 cup pieces
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  33. Kashi Golean
    0.8mg (84% DV) in 1 cup (1 NLEA serving)
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  34. Mammy Apple
    0.7mg (81% DV) in 1 fruit without refuse
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  35. Canned Tomato Puree
    0.7mg (80% DV) in 1 cup
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  36. Bagel With Egg Sausage Patty Cheese And Condiments
    0.7mg (80% DV) in 1 item
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  37. Florida Avocados
    0.7mg (79% DV) in 1 cup, pureed
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  38. Mashed Sweet Potatoes
    0.7mg (79% DV) in 1 cup
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  39. Sesame Seeds (Toasted)
    0.7mg (78% DV) in 1 oz
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  40. Boiled Soybeans (Edamame)
    0.7mg (78% DV) in 1 cup
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  41. Soychips
    0.7mg (78% DV) in 1 oz
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  42. Adzuki Beans
    0.7mg (76% DV) in 1 cup
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  43. Confectioners Coating Peanut Butter
    0.7mg (75% DV) in 1 cup chips
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  44. Dry-roasted Cashews
    0.6mg (70% DV) in 1 oz
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  45. Octopus (Cooked)
    0.6mg (70% DV) in 3 oz
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  46. Raw Eastern Oysters
    0.6mg (70% DV) in 3 oz
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  47. Cooked Dungeness Crab
    0.6mg (69% DV) in 3 oz
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  48. Cashews (Raw)
    0.6mg (69% DV) in 1 oz
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  49. Cashew Butter
    0.6mg (69% DV) in 1 oz
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  50. Gelatin
    0.6mg (67% DV) in 1 package (1 oz)
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  51. Spirulina
    0.6mg (66% DV) in 100 grams
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  52. Cytosport Muscle Milk Ready-to-drink
    0.6mg (66% DV) in 14 fl oz
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  53. Kashi Golean Crunch!
    0.6mg (65% DV) in 3/4 Cup (1 NLEA serving)
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  54. Crayfish
    0.6mg (65% DV) in 3 oz
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  55. Oil Roasted Cashews
    0.6mg (64% DV) in 1 oz (18 kernels)
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  56. Chickpeas (Garbanzo Beans) (Cooked)
    0.6mg (64% DV) in 1 cup
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  57. Cooked Teff
    0.6mg (63% DV) in 1 cup
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  58. Baked Conch
    0.6mg (61% DV) in 1 cup, sliced
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  59. Wild Atlantic Salmon (Cooked)
    0.5mg (61% DV) in 6oz fillet
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  60. Canned Navy Beans
    0.5mg (61% DV) in 1 cup
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  61. Squid (Raw)
    0.5mg (60% DV) in 1 oz, boneless
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  62. Abbott Ensure Nutritional Shake Ready-to-drink
    0.5mg (60% DV) in 8 fl oz
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  63. Edamame
    0.5mg (59% DV) in 1 cup
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  64. Queen Crab (Cooked)
    0.5mg (59% DV) in 3 oz
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  65. Stirfried Soybean Sprouts
    0.5mg (59% DV) in 100 grams
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  66. Dry Roasted Sunflower Seeds
    0.5mg (58% DV) in 1 oz
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  67. Dry Roasted Sunflower Seeds (With Salt)
    0.5mg (58% DV) in 1 oz
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  68. Cooked Lima Beans
    0.5mg (58% DV) in 1 cup
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  69. Cooked Large White Beans
    0.5mg (57% DV) in 1 cup
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  70. California Red Kidney Beans
    0.5mg (57% DV) in 1 cup
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  71. Fava Beans (Raw)
    0.5mg (56% DV) in 1 cup
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  72. Dried Sunflower Seeds
    0.5mg (56% DV) in 1 oz
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  73. Coconut Milk
    0.5mg (56% DV) in 1 cup
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  74. Durian
    0.5mg (56% DV) in 1 cup, chopped or diced
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  75. Dark Chocolate (70-85% Cocoa)
    0.5mg (56% DV) in 1 oz
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  76. Fortified Chocolate Soy Milk
    0.5mg (56% DV) in 1 cup
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  77. Milk And Soy Chocolate Drink
    0.5mg (56% DV) in 8 fl oz
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  78. Abbott Ensure Plus Ready-to-drink
    0.5mg (55% DV) in 1 cup
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  79. Black Turtle Beans
    0.5mg (55% DV) in 1 cup
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  80. Dry Roasted Hazelnuts
    0.5mg (55% DV) in 1 oz
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  81. Lentils (Cooked)
    0.5mg (55% DV) in 1 cup
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  82. Familia
    0.5mg (55% DV) in 1 cup
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  83. Safflower Seeds
    0.5mg (55% DV) in 1 oz
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  84. Brazilnuts
    0.5mg (55% DV) in 1 oz (6 kernels)
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  85. Cooked Crayfish
    0.5mg (55% DV) in 3 oz
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  86. Hazelnuts
    0.5mg (54% DV) in 1 oz (21 whole kernels)
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  87. Queen Crab (Raw)
    0.5mg (54% DV) in 3 oz
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  88. Tofu Prepared With Calcium
    0.5mg (53% DV) in 1 cup
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  89. Portobellos (Exposed To Sunlight Or Uv)
    0.5mg (52% DV) in 1 cup sliced
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  90. Boiled Red Kidney Beans
    0.5mg (52% DV) in 1 cup
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  91. Cooked Catjang Beans
    0.5mg (51% DV) in 1 cup
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  92. Sesame Butter (Tahini)
    0.5mg (51% DV) in 1 oz
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  93. Black-Eyed Peas (Cowpeas)
    0.5mg (51% DV) in 1 cup
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  94. Hash Browns
    0.5mg (51% DV) in 1 cup
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  95. Nestle Boost Plus Nutritional Drink Ready-to-drink
    0.5mg (51% DV) in 1 bottle
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  96. Hemp Seeds
    0.5mg (50% DV) in 1oz
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  97. Walnuts
    0.5mg (50% DV) in 1 oz (14 halves)
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  98. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    0.4mg (50% DV) in 1 item
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  99. Lima Beans
    0.4mg (49% DV) in 1 cup
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  100. Jew's Ear
    0.4mg (49% DV) in 1 cup slices
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  101. Abbott Eas Soy Protein Powder
    0.4mg (49% DV) in 1 scoop
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  102. Broad Beans (Fava)
    0.4mg (49% DV) in 1 cup
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  103. Great Northern Beans
    0.4mg (49% DV) in 1 cup
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  104. Cremini Mushrooms
    0.4mg (48% DV) in 1 cup whole
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  105. Raw Crimini Mushrooms (Exposed To Sunlight Or UV)
    0.4mg (48% DV) in 1 cup whole
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  106. Canned Mature (White) Lima Beans
    0.4mg (48% DV) in 1 cup
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  107. Dry-Roasted Mixed Nuts (Salted)
    0.4mg (48% DV) in 1 oz
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  108. Whole Wheat Hot Natural Cereal Dry
    0.4mg (48% DV) in 1 cup
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  109. Smoked Whitefish
    0.4mg (48% DV) in 1 cup, cooked
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  110. Cooked Red Kidney Beans
    0.4mg (48% DV) in 1 cup
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  111. Dried Spirulina Seaweed
    0.4mg (47% DV) in 1 tablespoon
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  112. Roasted Chestnuts
    0.4mg (47% DV) in 10 kernels
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  113. Cooked Spelt
    0.4mg (46% DV) in 1 cup
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  114. Uncle Sam Cereal
    0.4mg (46% DV) in 3/4 cup (1 NLEA serving)
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  115. Canned Refried Beans
    0.4mg (46% DV) in 1 cup
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  116. Morel Mushrooms
    0.4mg (46% DV) in 1 cup
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  117. Cranberry Beans (Roman Beans)
    0.4mg (45% DV) in 1 cup
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  118. Canned Lima Beans
    0.4mg (45% DV) in 1 cup
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  119. Baked Beans
    0.4mg (45% DV) in 1 cup
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  120. Soy Milk
    0.4mg (44% DV) in 16oz glass
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  121. Biscuit With Egg Cheese And Bacon
    0.4mg (44% DV) in 1 item
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  122. Roast Goose
    0.4mg (44% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
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  123. California Avocados
    0.4mg (43% DV) in 1 cup, pureed
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  124. Abbott Eas Whey Protein Powder
    0.4mg (43% DV) in 2 scoop
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  125. Black Walnuts (Dried)
    0.4mg (43% DV) in 1 oz
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  126. Black Bean Soup
    0.4mg (43% DV) in 1 cup
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  127. Boiled Lupin Beans
    0.4mg (43% DV) in 1 cup
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  128. Lupin Beans (Cooked)
    0.4mg (43% DV) in 1 cup
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  129. Avocados
    0.4mg (42% DV) in 1 avocado, NS as to Florida or California
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  130. Ovaltine Classic Malt Powder
    0.4mg (42% DV) in 1 serving (4 tbsp or 1 envelope)
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  131. Ovaltine Chocolate Malt Powder
    0.4mg (42% DV) in 1 serving (4 tbsp or 1 envelope)
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  132. Kidney Beans
    0.4mg (42% DV) in 1 cup
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  133. Navy Beans
    0.4mg (42% DV) in 1 cup
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  134. Dried Pumpkin and Squash Seeds
    0.4mg (42% DV) in 1 oz
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  135. Guavas
    0.4mg (42% DV) in 1 cup
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  136. Oat Bran
    0.4mg (42% DV) in 1 cup
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  137. Burrito With Beans
    0.4mg (42% DV) in 2 pieces
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  138. Pine Nuts (Dried)
    0.4mg (42% DV) in 1 oz (167 kernels)
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  139. Canned Red Kidney Beans
    0.4mg (42% DV) in 1 cup
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  140. Pinto Beans (Cooked)
    0.4mg (42% DV) in 1 cup
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  141. Mamey Sapote
    0.4mg (41% DV) in 1 cup 1 Inch pieces
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  142. Dried Japanese Chestnuts
    0.4mg (41% DV) in 1 oz
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  143. Pistachio Nuts
    0.4mg (41% DV) in 1 oz (49 kernels)
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  144. Canned Cranberry Beans
    0.4mg (41% DV) in 1 cup
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  145. Skirt Steak
    0.4mg (41% DV) in 6oz steak
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  146. Canned Baked Beans
    0.4mg (41% DV) in 1 cup
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  147. Canned Mushrooms
    0.4mg (41% DV) in 1 cup
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  148. Dry Roasted Pistachio Nuts
    0.4mg (41% DV) in 1 oz (49 kernels)
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  149. Cooked Amaranth
    0.4mg (41% DV) in 1 cup
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  150. Blue Crab Cakes
    0.4mg (41% DV) in 1 cake
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  151. Cooked Turnip Greens
    0.4mg (40% DV) in 1 cup, chopped
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  152. Roasted Squash and Pumpkin Seeds (Unsalted)
    0.4mg (40% DV) in 1 oz
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  153. Roasted Squash and Pumpkin Seeds (Salted)
    0.4mg (40% DV) in 1 oz
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  154. Cooked Beet Greens
    0.4mg (40% DV) in 1 cup (1 Inch pieces)
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  155. Coconut Bar Not Chocolate Covered
    0.4mg (40% DV) in 100 grams
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  156. Black Beans
    0.4mg (40% DV) in 1 cup
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  157. Kamut Cooked
    0.4mg (40% DV) in 1 cup
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  158. Nonfat Chocolate Yogurt
    0.4mg (39% DV) in 1 container (6 oz)
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  159. Split Peas
    0.4mg (39% DV) in 1 cup
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  160. Quinoa Cooked
    0.4mg (39% DV) in 1 cup
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  161. Dark Chocolate (60-69% Cocoa)
    0.4mg (39% DV) in 1 oz
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  162. Cooked Spiny Lobster
    0.4mg (39% DV) in 3 oz
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  163. English Muffin With Egg Cheese And Sausage
    0.3mg (39% DV) in 1 item
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  164. Yautia
    0.3mg (39% DV) in 1 cup, sliced
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  165. Flax Seeds
    0.3mg (38% DV) in 1oz
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  166. Canned Kidney Beans
    0.3mg (38% DV) in 1 cup
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  167. Succotash
    0.3mg (38% DV) in 1 cup
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  168. Pecans
    0.3mg (38% DV) in 1 oz (19 halves)
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  169. Halavah Plain
    0.3mg (38% DV) in 1 oz
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  170. Cooked Lentil Sprouts
    0.3mg (37% DV) in 100 grams
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  171. Baked Potato (No Skin)
    0.3mg (37% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
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  172. Canned Shrimp
    0.3mg (37% DV) in 1 cup
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  173. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    0.3mg (37% DV) in 12 inch sub
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  174. Dry Roasted Pecans
    0.3mg (37% DV) in 1 oz
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  175. Pea Sprouts
    0.3mg (36% DV) in 1 cup
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  176. Raw Peanuts
    0.3mg (36% DV) in 1 oz
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  177. Hersheys Payday Bar
    0.3mg (36% DV) in 100 grams
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  178. Kashi Go Lean Crunch! Honey Almond Flax
    0.3mg (36% DV) in 2/3 Cup (1 NLEA serving)
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  179. Roast Duck
    0.3mg (36% DV) in 1 cup, chopped or diced
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  180. Kelloggs All-bran Original
    0.3mg (36% DV) in 1/2 cup (1 NLEA serving)
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  181. Fiddlehead Ferns
    0.3mg (36% DV) in 100 grams
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  182. Oats Regular And Quick Not Fortified Dry
    0.3mg (35% DV) in 1 cup
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  183. Carissa
    0.3mg (35% DV) in 1 cup slices
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  184. Mung Beans (Cooked)
    0.3mg (35% DV) in 1 cup
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  185. White Button Mushrooms (Stir-fried)
    0.3mg (35% DV) in 1 cup sliced
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  186. Cooked Spinach
    0.3mg (35% DV) in 1 cup
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  187. Dry Roasted Almonds
    0.3mg (35% DV) in 1 oz (22 whole kernels)
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  188. Vanilla Soy Milk
    0.3mg (35% DV) in 1 cup
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  189. Cooked Soybean Sprouts
    0.3mg (34% DV) in 1 cup
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  190. Boiled Sweet Potatoes
    0.3mg (34% DV) in 1 cup, mashed
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  191. Chocolate Dark Nfs (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%)
    0.3mg (34% DV) in 1 oz
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  192. Whole Grain Sorghum Flour
    0.3mg (34% DV) in 1 cup
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  193. Fried Onion Rings
    0.3mg (34% DV) in 1 serving
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  194. Breadfruit Nuts (Seeds)
    0.3mg (34% DV) in 1 oz
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  195. New England Clam Chowder
    0.3mg (34% DV) in 1 serving 1 cup
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  196. Burrito With Beans And Cheese
    0.3mg (34% DV) in 1 each burrito
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  197. Dry-roasted Soybeans
    0.3mg (34% DV) in 1oz
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  198. Baked Red Potatoes
    0.3mg (33% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
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  199. Malt-o-meal Raisin Bran Cereal
    0.3mg (33% DV) in 1 cup (1 NLEA serving)
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  200. Canned Chili With Beans
    0.3mg (33% DV) in 1 cup
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