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200 Breakfast Cereals Highest in Copper

Ranked by a Common Serving Size
0.9mg Copper = 100% DV
  1. Granola Homemade
    0.8mg (88% DV) in 1 cup
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  2. Kashi Golean
    0.8mg (84% DV) in 1 cup (1 NLEA serving)
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  3. Kashi Golean Crunch!
    0.6mg (65% DV) in 3/4 Cup (1 NLEA serving)
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  4. Familia
    0.5mg (55% DV) in 1 cup
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  5. Whole Wheat Hot Natural Cereal Dry
    0.4mg (48% DV) in 1 cup
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  6. Uncle Sam Cereal
    0.4mg (46% DV) in 3/4 cup (1 NLEA serving)
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  7. Kashi Go Lean Crunch! Honey Almond Flax
    0.3mg (36% DV) in 2/3 Cup (1 NLEA serving)
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  8. Kelloggs All-bran Original
    0.3mg (36% DV) in 1/2 cup (1 NLEA serving)
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  9. Oats Regular And Quick Not Fortified Dry
    0.3mg (35% DV) in 1 cup
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  10. Malt-o-meal Raisin Bran Cereal
    0.3mg (33% DV) in 1 cup (1 NLEA serving)
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  11. Kelloggs Low Fat Granola Without Raisins
    0.3mg (33% DV) in 1/2 cup (1 NLEA serving)
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  12. Kelloggs Raisin Bran
    0.3mg (30% DV) in 1 cup ( 1 NLEA serving)
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  13. Quaker Oatmeal Squares
    0.3mg (29% DV) in 1 cup (1 NLEA serving)
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  14. Wheat And Bran Presweetened With Nuts And Fruits
    0.3mg (29% DV) in 1 cup (1 NLEA serving)
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  15. Quaker Oatmeal Squares Cinnamon
    0.3mg (29% DV) in 1 cup (1 NLEA serving)
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  16. Post Raisin Bran Cereal
    0.2mg (26% DV) in 1 cup (1 NLEA serving)
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  17. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    0.2mg (25% DV) in 1 cup (1 NLEA serving)
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  18. Kashi Organic Promise Autumn Wheat
    0.2mg (25% DV) in 29 biscuits (1 NLEA serving)
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  19. Post Great Grains Raisin Date & Pecan
    0.2mg (24% DV) in 3/4 cup (1 NLEA serving)
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  20. Weetabix Whole Grain Cereal
    0.2mg (24% DV) in 2 biscuits (1 NLEA serving)
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  21. Post Great Grains Banana Nut Crunch
    0.2mg (24% DV) in 1 cup (1 NLEA serving)
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  22. Kashi Good Friends
    0.2mg (23% DV) in 1 cup (1 NLEA serving)
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  23. Post Great Grains Crunchy Pecan Cereal
    0.2mg (23% DV) in 3/4 cup (1 NLEA serving)
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  24. General Mills Oatmeal Crisp Crunchy Almond
    0.2mg (23% DV) in 1 cup (1 NLEA serving)
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  25. Kelloggs Frosted Mini-wheats Big Bite
    0.2mg (23% DV) in 7 biscuit (1 NLEA serving)
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  26. General Mills Oatmeal Crisp Hearty Raisin
    0.2mg (23% DV) in 1 cup (1 NLEA serving)
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  27. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    0.2mg (22% DV) in 1 cup
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  28. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    0.2mg (22% DV) in 1 cup
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  29. Malt-o-meal Frosted Mini Spooners
    0.2mg (22% DV) in 1 cup (1 NLEA serving)
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  30. General Mills Fiber One Raisin Bran Clusters
    0.2mg (22% DV) in 1 cup (1 NLEA serving)
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  31. Post Grape-nuts Cereal
    0.2mg (22% DV) in 1/2 cup (1 NLEA serving)
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  32. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    0.2mg (22% DV) in 1 cup
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  33. Kelloggs Cracklin Oat Bran
    0.2mg (22% DV) in 3/4 cup (1 NLEA serving)
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  34. Kelloggs Low Fat Granola With Raisins
    0.2mg (21% DV) in 2/3 cup (1 NLEA serving)
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  35. Kelloggs Raisin Bran Crunch
    0.2mg (21% DV) in 1 cup (1 NLEA serving)
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  36. General Mills Wheat Chex
    0.2mg (21% DV) in 3/4 cup (1 NLEA serving)
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  37. General Mills Basic 4
    0.2mg (20% DV) in 1 cup (1 NLEA serving)
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  38. General Mills Fiber One Honey Clusters
    0.2mg (20% DV) in 1 cup (1 NLEA serving)
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  39. Quaker Toasted Multigrain Crisps
    0.2mg (20% DV) in 1 (1/4) cup (1 NLEA serving)
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  40. Kelloggs Mueslix
    0.2mg (20% DV) in 2/3 cup (1 NLEA serving)
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  41. Post Shredded Wheat Original Big Biscuit
    0.2mg (20% DV) in 2 biscuits (1 NLEA serving)
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  42. Oats Instant Fortified With Raisins And Spice Prepared With Water
    0.2mg (20% DV) in 1 cup
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  43. Post Honey Nut Shredded Wheat
    0.2mg (20% DV) in 1 cup (1 NLEA serving)
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  44. Post Honey Bunches Of Oats Honey Roasted
    0.2mg (20% DV) in 3/4 cup (1 NLEA serving)
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  45. Toasted Wheat Germ
    0.2mg (20% DV) in 1 oz
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  46. General Mills Raisin Nut Bran
    0.2mg (19% DV) in 3/4 cup (1 NLEA serving)
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  47. Sun Country Kretschmer Toasted Wheat Bran
    0.2mg (19% DV) in 1/4 cup (1 NLEA serving)
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  48. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    0.2mg (19% DV) in 1 cup
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  49. Post Honey Bunches Of Oats With Vanilla Bunches
    0.2mg (19% DV) in 1 cup (1 NLEA serving)
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  50. Kelloggs Frosted Mini-wheats Bite Size Strawberry Delight
    0.2mg (18% DV) in 25 biscuits (1 NLEA serving)
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  51. Alpen
    0.2mg (18% DV) in 2/3 cup (1 NLEA serving)
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  52. Post Shredded Wheat Original Spoon-size
    0.2mg (18% DV) in 1 cup (1 NLEA serving)
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  53. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    0.2mg (18% DV) in 1/2 cup (1 NLEA serving)
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  54. Oat Bran Flakes Health Valley
    0.2mg (18% DV) in 1 cup (1 NLEA serving)
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  55. Post Selects Maple Pecan Crunch
    0.2mg (17% DV) in 3/4 cup (1 NLEA serving)
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  56. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0.2mg (17% DV) in 1 cup, cooked
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  57. Kelloggs All-bran Bran Buds
    0.2mg (17% DV) in 1/ 3 cup (1 NLEA serving)
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  58. Post Bran Flakes
    0.2mg (17% DV) in 3/4 cup (1 NLEA serving)
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  59. Quaker 100% Natural Granola Oats Wheat And Honey
    0.2mg (17% DV) in 1/2 cup (1 NLEA serving)
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  60. General Mills Honey Nut Clusters
    0.2mg (17% DV) in 1 cup (1 NLEA serving)
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  61. Health Valley Fiber 7 Flakes
    0.1mg (16% DV) in 3/4 cup (1 NLEA serving)
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  62. Quaker Quick Oats Dry
    0.1mg (16% DV) in 1/2 cup
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  63. Quaker Instant Oatmeal Cinnamon-spice Dry
    0.1mg (16% DV) in 1 packet (1 NLEA serving)
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  64. Millet Puffed
    0.1mg (16% DV) in 1 cup
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  65. Quaker Low Fat 100% Natural Granola With Raisins
    0.1mg (16% DV) in 2/3 cup (1 NLEA serving)
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  66. Kelloggs All-bran Complete Wheat Flakes
    0.1mg (16% DV) in 3/4 cup (1 NLEA serving)
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  67. Quaker Quaker Multigrain Oatmeal Dry
    0.1mg (16% DV) in 1/2 cup (1 NLEA serving)
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  68. Post Great Grains Cranberry Almond Crunch
    0.1mg (16% DV) in 3/4 cup (1 NLEA serving)
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  69. Wheatena Cooked With Water With Salt
    0.1mg (15% DV) in 1 cup
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  70. Quaker Instant Oatmeal Raisin And Spice Dry
    0.1mg (15% DV) in 1 packet (1 NLEA serving)
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  71. Oats Instant Fortified With Cinnamon And Spice Dry
    0.1mg (15% DV) in 1 packet
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  72. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    0.1mg (15% DV) in 1 packet
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  73. Wheatena Dry
    0.1mg (15% DV) in 1/3 cup (1 NLEA serving)
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  74. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    0.1mg (15% DV) in 1 cup (1 NLEA serving)
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  75. Wheatena Cooked With Water
    0.1mg (14% DV) in 1 cup
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  76. General Mills Fiber One Caramel Delight
    0.1mg (14% DV) in 1 cup (1 NLEA serving)
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  77. Oats Instant Fortified With Raisins And Spice Dry
    0.1mg (14% DV) in 1 packet
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  78. Ralston Tasteeos
    0.1mg (13% DV) in 1 cup (1 NLEA serving)
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  79. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    0.1mg (13% DV) in 1/2 cup (1 NLEA serving)
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  80. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    0.1mg (13% DV) in 1 cup
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  81. Kelloggs Special K Chocolatey Delight
    0.1mg (13% DV) in 3/4 cup (1 NLEA serving)
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  82. General Mills Total Raisin Bran
    0.1mg (13% DV) in 1 cup (1 NLEA serving)
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  83. General Mills Cocoa Puffs 25% Reduced Sugar
    0.1mg (13% DV) in 1 cup (1 NLEA serving)
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  84. Kashi 7 Whole Grain Honey Puffs
    0.1mg (12% DV) in 1 cup (1 NLEA serving)
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  85. Cream Of Rice Dry
    0.1mg (12% DV) in 1/4 cup (1 NLEA serving)
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  86. Post Selects Blueberry Morning
    0.1mg (12% DV) in 1 (1/4) cup (1 NLEA serving)
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  87. Kashi Organic Promise Island Vanilla
    0.1mg (12% DV) in 27 biscuits (1 NLEA serving)
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  88. General Mills Nature Valley Low Fat Fruit Granola
    0.1mg (12% DV) in 2/3 cup (1 NLEA serving)
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  89. General Mills Cheerios
    0.1mg (12% DV) in 1 cup (1 NLEA serving)
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  90. General Mills Whole Grain Total
    0.1mg (12% DV) in 3/4 cup (1 NLEA serving)
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  91. Cream Of Wheat Instant Prepared With Water Without Salt
    0.1mg (12% DV) in 1 cup
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  92. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    0.1mg (12% DV) in 1 cup
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  93. Kelloggs Cocoa Krispies
    0.1mg (11% DV) in 3/4 cup (1 NLEA serving)
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  94. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    0.1mg (11% DV) in 1 cup (1 serving)
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  95. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top Without Salt
    0.1mg (11% DV) in 1 cup
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  96. Oats Instant Fortified Maple And Brown Sugar Dry
    0.1mg (11% DV) in 1 packet
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  97. Sun Country Kretschmer Honey Crunch Wheat Germ
    0.1mg (11% DV) in 2 tbsp (1 NLEA serving)
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  98. Oats Instant Fortified Plain Dry
    0.1mg (11% DV) in 1 packet
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  99. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    0.1mg (11% DV) in 1 packet
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  100. Kelloggs Special K Blueberry
    0.1mg (11% DV) in 3/4 cup (1 NLEA serving)
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  101. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    0.1mg (11% DV) in 1 cup (1 serving)
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  102. Ralston Enriched Bran Flakes
    0.1mg (11% DV) in 1 serving (NLEA serving size = 0.75 cup)
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  103. Kellogg Special K Fruit & Yogurt
    0.1mg (11% DV) in 3/4 cup (1 NLEA serving)
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  104. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    0.1mg (11% DV) in 1 cup
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  105. Farina Enriched Cooked With Water Without Salt
    0.1mg (11% DV) in 1 cup
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  106. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    0.1mg (11% DV) in 1 packet
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  107. Farina Enriched Cooked With Water With Salt
    0.1mg (11% DV) in 1 cup
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  108. Malt-o-meal Coco-roos
    0.1mg (11% DV) in 3/4 cup (1 NLEA serving)
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  109. Kelloggs Special K Cinnamon Pecan
    0.1mg (10% DV) in 3/4 cup (1 NLEA serving)
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  110. Post Alpha-bits
    0.1mg (10% DV) in 1 cup (1 NLEA serving for adults)
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  111. Post Shredded Wheat Lightly Frosted Spoon-size
    0.1mg (10% DV) in 1 cup (1 NLEA serving)
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  112. Quaker Quaker Oat Life Plain
    0.1mg (10% DV) in 3/4 cup (1 NLEA serving)
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  113. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-top Without Salt
    0.1mg (10% DV) in 1 cup
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  114. Post Cocoa Pebbles
    0.1mg (10% DV) in 3/4 cup (1 NLEA serving)
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  115. Post Grape-nuts Flakes
    0.1mg (10% DV) in 3/4 cup (1 NLEA serving)
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  116. Sun Country Kretschmer Wheat Germ Regular
    0.1mg (10% DV) in 2 tbsp (1 NLEA serving)
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  117. Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt
    0.1mg (10% DV) in 100 grams
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  118. Quaker Quaker Multigrain Oatmeal Prepared With Water Salt
    0.1mg (10% DV) in 100 grams
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  119. Kelloggs Special K Vanilla Almond
    0.1mg (9% DV) in 3/4 cup (1 NLEA serving)
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  120. Cream Of Rice Cooked With Water Without Salt
    0.1mg (9% DV) in 1 cup
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  121. Cream Of Rice Cooked With Water With Salt
    0.1mg (9% DV) in 1 cup
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  122. Kashi Heart To Heart Honey Toasted Oat
    0.1mg (9% DV) in 3/4 cup (1 NLEA serving)
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  123. Kashi 7 Whole Grain Puffs
    0.1mg (9% DV) in 1 cup (1 NLEA serving)
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  124. Barbaras Puffins Original
    0.1mg (9% DV) in 3/4 cup (1 NLEA serving)
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  125. Malt-o-meal Crispy Rice
    0.1mg (9% DV) in 1 (1/4) cup (1 NLEA serving)
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  126. Malt-o-meal Golden Puffs
    0.1mg (9% DV) in 3/4 cup (1 NLEA serving)
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  127. General Mills Chocolate Chex
    0.1mg (9% DV) in 3/4 cup (1 NLEA serving)
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  128. General Mills Multi-grain Cheerios
    0.1mg (9% DV) in 1 cup (1 NLEA serving)
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  129. Kelloggs Special K Red Berries
    0.1mg (8% DV) in 1 cup (1 NLEA serving)
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  130. General Mills Oat Cluster Cheerios Crunch
    0.1mg (8% DV) in 3/4 cup (1 NLEA serving)
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  131. General Mills Apple Cinnamon Cheerios
    0.1mg (8% DV) in 3/4 cup (1 NLEA serving)
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  132. General Mills Frosted Cheerios
    0.1mg (8% DV) in 3/4 cup (1 NLEA serving)
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  133. Kelloggs Reduced Sugar Frosted Flakes Cereal
    0.1mg (8% DV) in 3/4 cup (1 NLEA serving)
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  134. General Mills Wheaties
    0.1mg (8% DV) in 3/4 cup (1 NLEA serving)
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  135. Chocolate-flavored Frosted Puffed Corn
    0.1mg (8% DV) in 1 cup
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  136. General Mills Rice Chex
    0.1mg (8% DV) in 1 cup (1 NLEA serving)
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  137. Cream Of Wheat 1 Minute Cook Time Dry
    0.1mg (8% DV) in 3 tablespoon (1 serving)
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  138. Quaker Quaker Puffed Wheat
    0.1mg (8% DV) in 1 cup (1 NLEA serving)
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  139. General Mills Berry Burst Cheerios Triple Berry
    0.1mg (8% DV) in 3/4 cup (1 NLEA serving)
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  140. General Mills Cheerios Yogurt Burst Strawberry
    0.1mg (8% DV) in 3/4 cup (1 NLEA serving)
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  141. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    0.1mg (8% DV) in 3 tablespoon (1 NLEA serving)
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  142. General Mills Honey Nut Cheerios
    0.1mg (7% DV) in 3/4 cup (1 NLEA serving)
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  143. General Mills Reeses Puffs
    0.1mg (7% DV) in 3/4 cup (1 NLEA serving)
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  144. General Mills Cheerios Chocolate
    0.1mg (7% DV) in 3/4 cup (1 NLEA serving)
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  145. General Mills Golden Grahams
    0.1mg (7% DV) in 3/4 cup (1 NLEA serving)
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  146. Post Honey Bunches Of Oats With Almonds
    0.1mg (7% DV) in 3/4 cup (1 NLEA serving)
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  147. General Mills Cinnamon Chex
    0.1mg (7% DV) in 3/4 cup (1 NLEA serving)
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  148. Post Honey Bunches Of Oats With Real Strawberries
    0.1mg (7% DV) in 3/4 cup (1 NLEA serving)
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  149. Kelloggs Rice Krispies
    0.1mg (7% DV) in 1 (1/4) cup (1 NLEA serving)
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  150. Malt-o-meal Marshmallow Mateys
    0.1mg (7% DV) in 1 cup
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  151. General Mills Cinnamon Toast Crunch
    0.1mg (7% DV) in 3/4 cup (1 NLEA serving)
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  152. Post Waffle Crisp
    0.1mg (7% DV) in 1 cup (1 NLEA serving)
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  153. Kashi Honey Sunshine
    0.1mg (7% DV) in 3/4 cup (1 NLEA serving)
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  154. Post Honey Bunches Of Oats With Cinnamon Bunches
    0.1mg (7% DV) in 3/4 cup (1 NLEA serving)
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  155. Kelloggs Crispix
    0.1mg (7% DV) in 1 cup (1 NLEA serving)
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  156. General Mills Chocolate Lucky Charms
    0.1mg (7% DV) in 3/4 cup (1 NLEA serving)
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  157. General Mills Lucky Charms
    0.1mg (6% DV) in 3/4 cup (1 NLEA serving)
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  158. General Mills Fiber One Bran Cereal
    0.1mg (6% DV) in 1/2 cup (1 NLEA serving)
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  159. General Mills Cookie Crisp
    0.1mg (6% DV) in 3/4 cup (1 NLEA serving)
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  160. Kelloggs Corn Flakes
    0.1mg (6% DV) in 1 cup (1 NLEA serving)
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  161. Kelloggs Special K
    0.1mg (6% DV) in 1 cup (1 NLEA serving)
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  162. Post Golden Crisp
    0.1mg (6% DV) in 3/4 cup (1 NLEA serving)
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  163. General Mills Berry Berry Kix
    0.1mg (6% DV) in 1 (1/4) cup (1 NLEA serving)
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  164. Incaparina Dry Mix (Corn And Soy Flours) Unprepared
    0.1mg (6% DV) in 1 tbsp
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  165. Kelloggs Honey Smacks
    0.1mg (6% DV) in 3/4 cup (1 NLEA serving)
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  166. General Mills Fruity Cheerios
    0.1mg (6% DV) in 3/4 cup (1 NLEA serving)
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  167. Corn Grits Yellow Regular And Quick Enriched Dry
    0.1mg (6% DV) in 1 cup
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  168. Ralston Crisp Rice
    0mg (5% DV) in 1 (1/4) cup (1 NLEA serving)
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  169. Kelloggs Frosted Rice Krispies
    0mg (5% DV) in 3/4 cup (1 NLEA serving)
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  170. Wheat Puffed Fortified
    0mg (5% DV) in 1 cup
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  171. Malt-o-meal Cocoa Dyno-bites
    0mg (5% DV) in 3/4 cup (1 NLEA serving)
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  172. General Mills Cheerios Banana Nut
    0mg (5% DV) in 3/4 cup (1 NLEA serving)
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  173. General Mills Corn Chex
    0mg (5% DV) in 1 cup (1 NLEA serving)
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  174. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    0mg (5% DV) in 1 cup (1 NLEA serving)
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  175. Natures Path Organic Flax Plus Pumpkin Granola
    0mg (5% DV) in 3/4 cup (1 NLEA serving)
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  176. General Mills Kix
    0mg (5% DV) in 1 (1/4) cup (1 NLEA serving)
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  177. General Mills Frankenberry
    0mg (5% DV) in 1 cup (1 NLEA serving)
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  178. General Mills Boo Berry
    0mg (5% DV) in 1 cup (1 NLEA serving)
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  179. General Mills 25% Less Sugar Cinnamon Toast Crunch
    0mg (5% DV) in 1 bowl (3/4 cup) (1 NLEA serving)
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  180. Post Honeycomb Cereal
    0mg (5% DV) in 1 (1/2) cup (1 NLEA serving)
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  181. General Mills Honey Nut Chex
    0mg (5% DV) in 3/4 cup (1 NLEA serving)
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  182. Frosted Oat Cereal With Marshmallows
    0mg (5% DV) in 3/4 cup (1 NLEA serving)
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  183. Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt
    0mg (5% DV) in 100 grams
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  184. Oat Bran Quaker Quaker/mothers Oat Bran Prepared With Water Salt
    0mg (5% DV) in 100 grams
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  185. Post Honey Bunches Of Oats Pecan Bunches
    0mg (5% DV) in 3/4 cup (1 NLEA serving)
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  186. General Mills Count Chocula
    0mg (4% DV) in 3/4 cup (1 NLEA serving)
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  187. General Mills Cocoa Puffs
    0mg (4% DV) in 3/4 cup (1 NLEA serving)
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  188. Malt-o-meal Cinnamon Toasters
    0mg (4% DV) in 3/4 cup (1 NLEA serving)
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  189. Puffed Rice and Corn Cereal
    0mg (4% DV) in 1 cup
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  190. General Mills Honey Kix
    0mg (4% DV) in 1 (1/4) cup (1 NLEA serving)
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  191. Quaker Christmas Crunch
    0mg (4% DV) in 3/4 cup (1 NLEA serving)
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  192. Post Fruity Pebbles
    0mg (4% DV) in 3/4 cup (1 NLEA serving)
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  193. Ralston Crispy Hexagons
    0mg (4% DV) in 1 cup (1 NLEA serving)
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  194. General Mills Trix
    0mg (4% DV) in 1 cup (1 NLEA serving)
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  195. Malt-o-meal Original Plain Dry
    0mg (4% DV) in 3 tbsp (1 NLEA serving)
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  196. Malt-o-meal Frosted Flakes
    0mg (4% DV) in 3/4 cup (1 NLEA serving)
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  197. Malt-o-meal Berry Colossal Crunch
    0mg (4% DV) in 3/4 cup (1 NLEA serving)
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  198. Malt-o-meal Fruity Dyno-bites
    0mg (4% DV) in 3/4 cup
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  199. General Mills Dora The Explorer
    0mg (4% DV) in 3/4 cup (1 NLEA serving)
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  200. General Mills 25% Less Sugar Trix
    0mg (4% DV) in 1 cup
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