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143 Fruits Highest in Copper, Cu

Ranked by a Common Serving Size
0.9mg Copper, Cu = 100% DV
  1. Rowal
    2.4mg (269% DV) in 1 cup
    Database: Standard Release(Source)
  2. Mammy Apple
    0.7mg (81% DV) in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  3. Florida Avocados
    0.7mg (79% DV) in 1 Cup, Pureed
    Database: Standard Release(Source)
  4. Durian
    0.5mg (56% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  5. California Avocados
    0.4mg (43% DV) in 1 Cup, Pureed
    Database: Standard Release(Source)
  6. Avocados
    0.4mg (42% DV) in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release(Source)
  7. Guavas
    0.4mg (42% DV) in 1 Cup
    Database: Standard Release(Source)
  8. Mamey Sapote
    0.4mg (41% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release(Source)
  9. Carissa
    0.3mg (35% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  10. Dried Sweetened Mango
    0.3mg (33% DV) in 100 grams
    Database: Standard Release(Source)
  11. Litchis
    0.3mg (31% DV) in 1 Cup
    Database: Standard Release(Source)
  12. Pomegranates
    0.3mg (31% DV) in 1 cup
    Database: Standard Release(Source)
  13. Blackberries
    0.2mg (26% DV) in 1 Cup
    Database: Standard Release(Source)
  14. Kiwifruit
    0.2mg (26% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  15. Dried Jujube
    0.2mg (26% DV) in 100 grams
    Database: Standard Release(Source)
  16. Sugar Apples
    0.2mg (24% DV) in 1 Cup, Pulp
    Database: Standard Release(Source)
  17. Sapodilla
    0.2mg (23% DV) in 1 Cup, Pulp
    Database: Standard Release(Source)
  18. Passion Fruit (Granadilla)
    0.2mg (23% DV) in 1 Cup
    Database: Standard Release(Source)
  19. Fried Yellow Plantains
    0.2mg (22% DV) in 1 Cup
    Database: Standard Release(Source)
  20. Soursop
    0.2mg (22% DV) in 1 Cup, Pulp
    Database: Standard Release(Source)
  21. Red Or Green Grapes (European)
    0.2mg (21% DV) in 1 Cup
    Database: Standard Release(Source)
  22. Fuyu Persimmon
    0.2mg (21% DV) in 1 Fruit (2-1/2 Inch Dia)
    Database: Standard Release(Source)
  23. Breadfruit
    0.2mg (21% DV) in 1 Cup
    Database: Standard Release(Source)
  24. Mangos
    0.2mg (20% DV) in 1 Cup Pieces
    Database: Standard Release(Source)
  25. Pineapple
    0.2mg (20% DV) in 1 Cup, Chunks
    Database: Standard Release(Source)
  26. Shredded Coconut Meat (Sweetened)
    0.2mg (19% DV) in 1 Cup
    Database: Standard Release(Source)
  27. Loganberries (Frozen)
    0.2mg (19% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  28. Prunes (Low-Moisture)
    0.2mg (19% DV) in 1oz
    Database: Standard Release(Source)
  29. Low-Moisture Dried Apricots
    0.2mg (18% DV) in 1oz
    Database: Standard Release(Source)
  30. Sour Red Cherries
    0.2mg (18% DV) in 1 Cup, Without Pits
    Database: Standard Release(Source)
  31. Starfruit (Carambola)
    0.1mg (16% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  32. Bosc Pear
    0.1mg (16% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  33. Dried Peaches (Low-Moisture)
    0.1mg (16% DV) in 1/4 cup
    Database: Standard Release(Source)
  34. Sour Red Cherries (Frozen)
    0.1mg (16% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  35. Pineapple (Traditional)
    0.1mg (15% DV) in 1 Cup, Chunks
    Database: Standard Release(Source)
  36. Purple Passion Fruit Juice
    0.1mg (15% DV) in 1 Cup
    Database: Standard Release(Source)
  37. White Florida Grapefruit
    0.1mg (14% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  38. Pears Canned In Syrup
    0.1mg (14% DV) in 1 Cup, Halves
    Database: Standard Release(Source)
  39. Frozen Raspberries
    0.1mg (14% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  40. Jackfruit
    0.1mg (14% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  41. Yellow Passion Fruit Juice
    0.1mg (14% DV) in 1 Cup
    Database: Standard Release(Source)
  42. Nectarines
    0.1mg (14% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  43. Apricots
    0.1mg (13% DV) in 1 Cup, Halves
    Database: Standard Release(Source)
  44. Quinces
    0.1mg (13% DV) in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  45. Red And White Currants
    0.1mg (13% DV) in 1 Cup
    Database: Standard Release(Source)
  46. Bananas
    0.1mg (13% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  47. Pears
    0.1mg (13% DV) in 1 Cup, Slices
    Database: Standard Release(Source)
  48. White Grapefruit
    0.1mg (13% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  49. Raspberries
    0.1mg (12% DV) in 1 Cup
    Database: Standard Release(Source)
  50. Dried Bananas
    0.1mg (12% DV) in 1 oz
    Database: Standard Release(Source)
  51. Plantains
    0.1mg (12% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  52. Cherimoya
    0.1mg (12% DV) in 1 Cup, Pieces
    Database: Standard Release(Source)
  53. Bartlett Pears
    0.1mg (12% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  54. Orange Juice
    0.1mg (12% DV) in 1 Cup
    Database: Standard Release(Source)
  55. Green Anjou Pear
    0.1mg (12% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  56. Frozen Strawberries
    0.1mg (12% DV) in 1 Cup, Thawed
    Database: Standard Release(Source)
  57. Grapefruit
    0.1mg (12% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  58. Boysenberries (Frozen)
    0.1mg (12% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  59. Orange Juice From Concentrate
    0.1mg (12% DV) in 1 Cup
    Database: Standard Release(Source)
  60. Orange Juice With Added Calcium And Vitamin D
    0.1mg (12% DV) in 1 Cup
    Database: Standard Release(Source)
  61. Dried Pears
    0.1mg (12% DV) in 1 oz (2 halves)
    Database: Standard Release(Source)
  62. Orange Juice With Added Calcium
    0.1mg (12% DV) in 1 Cup
    Database: Standard Release(Source)
  63. Yellow Peaches
    0.1mg (12% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  64. Gooseberries
    0.1mg (12% DV) in 1 Cup
    Database: Standard Release(Source)
  65. Melon Balls
    0.1mg (12% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  66. Tamarinds
    0.1mg (11% DV) in 1 Cup, Pulp
    Database: Standard Release(Source)
  67. Dried Peaches
    0.1mg (11% DV) in 1 oz (about 2 halves)
    Database: Standard Release(Source)
  68. Casaba Melon
    0.1mg (11% DV) in 1 Cup, Cubes
    Database: Standard Release(Source)
  69. Florida Grapefruit
    0.1mg (11% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  70. Dried Apricots
    0.1mg (11% DV) in 1 oz handful
    Database: Standard Release(Source)
  71. European Black Currants
    0.1mg (11% DV) in 1 Cup
    Database: Standard Release(Source)
  72. Plums
    0.1mg (10% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  73. Cherries (Sweet)
    0.1mg (10% DV) in 1 Cup, Without Pits
    Database: Standard Release(Source)
  74. Pummelo
    0.1mg (10% DV) in 1 Cup, Sections
    Database: Standard Release(Source)
  75. Grape Juice
    0.1mg (10% DV) in 16 oz glass
    Database: Standard Release(Source)
  76. Red Anjou Pears
    0.1mg (10% DV) in 1 Small
    Database: Standard Release(Source)
  77. Elderberries
    0.1mg (10% DV) in 1 Cup
    Database: Standard Release(Source)
  78. Feijoa
    0.1mg (10% DV) in 1 Cup, Pureed
    Database: Standard Release(Source)
  79. Medjool Dates
    0.1mg (10% DV) in 1 Date, Pitted
    Database: Standard Release(Source)
  80. Zante Currants
    0.1mg (9% DV) in 1 oz handful
    Database: Standard Release(Source)
  81. Prunes (Dried Plums)
    0.1mg (9% DV) in 3 prunes
    Database: Standard Release(Source)
  82. Mulberries
    0.1mg (9% DV) in 1 Cup
    Database: Standard Release(Source)
  83. Acerola Cherries (West Indian Cherry)
    0.1mg (9% DV) in 1 Cup
    Database: Standard Release(Source)
  84. Blueberries
    0.1mg (9% DV) in 1 Cup
    Database: Standard Release(Source)
  85. Prickly Pears
    0.1mg (9% DV) in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  86. Pink Grapefruit Juice
    0.1mg (9% DV) in 1 Cup
    Database: Standard Release(Source)
  87. Tangerines
    0.1mg (9% DV) in 1 Cup, Sections
    Database: Standard Release(Source)
  88. White Grapefruit Juice
    0.1mg (9% DV) in 1 Cup
    Database: Standard Release(Source)
  89. Oranges
    0.1mg (9% DV) in 1 Cup, Sections
    Database: Standard Release(Source)
  90. Strawberries
    0.1mg (9% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  91. Lemons
    0.1mg (9% DV) in 1 Cup, Sections
    Database: Standard Release(Source)
  92. Crabapples
    0.1mg (8% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  93. Pink Grapefruit
    0.1mg (8% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  94. California Grapefruit
    0.1mg (8% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  95. White California Grapefruit
    0.1mg (8% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  96. Jujube
    0.1mg (8% DV) in 100 grams
    Database: Standard Release(Source)
  97. Cantaloupe Melons
    0.1mg (8% DV) in 1 Cup, Balls
    Database: Standard Release(Source)
  98. Florida Oranges
    0.1mg (8% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release(Source)
  99. Raisins
    0.1mg (8% DV) in 50 Raisins
    Database: Standard Release(Source)
  100. Muscadine Grapes
    0.1mg (8% DV) in 10 grapes
    Database: Standard Release(Source)
  101. Dried Figs
    0.1mg (8% DV) in 3 figs
    Database: Standard Release(Source)
  102. California Valencia Oranges
    0.1mg (7% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release(Source)
  103. Watermelon
    0.1mg (7% DV) in 1 Cup, Balls
    Database: Standard Release(Source)
  104. Abiyuch
    0.1mg (7% DV) in 1/2 Cup
    Database: Standard Release(Source)
  105. Lime Juice
    0.1mg (7% DV) in 1 Cup
    Database: Standard Release(Source)
  106. Golden Seedless Raisins
    0.1mg (7% DV) in 1 oz handful
    Database: Standard Release(Source)
  107. Papaya
    0.1mg (7% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release(Source)
  108. Dried Sweetened Blueberries
    0.1mg (7% DV) in 1/4 Cup
    Database: Standard Release(Source)
  109. Navel Oranges
    0.1mg (7% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release(Source)
  110. Tangerine Juice
    0.1mg (7% DV) in 1 Cup
    Database: Standard Release(Source)
  111. Cranberries
    0.1mg (7% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  112. Grapefruit Juice
    0.1mg (7% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  113. Asian Pears
    0.1mg (7% DV) in 1 Fruit 2-1/4 Inch High X 2-1/2 Inch Dia
    Database: Standard Release(Source)
  114. Loquats
    0.1mg (7% DV) in 1 Cup, Cubed
    Database: Standard Release(Source)
  115. Apple Juice
    0.1mg (7% DV) in 16 oz glass
    Database: Standard Release(Source)
  116. Red Delicious Apples
    0.1mg (6% DV) in 1 Medium
    Database: Standard Release(Source)
  117. Canned Orange Juice
    0.1mg (6% DV) in 1 Cup
    Database: Standard Release(Source)
  118. Dried Apples
    0.1mg (6% DV) in 1 oz (5 rings)
    Database: Standard Release(Source)
  119. Granny Smith Apples
    0.1mg (6% DV) in 1 Medium
    Database: Standard Release(Source)
  120. Golden Delicious Apples
    0.1mg (6% DV) in 1 Medium
    Database: Standard Release(Source)
  121. Blueberries (Frozen)
    0.1mg (6% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  122. Fuji Apples
    0mg (5% DV) in 1 Medium
    Database: Standard Release(Source)
  123. Grape Juice (With Added Vitamin C)
    0mg (5% DV) in 1 Cup
    Database: Standard Release(Source)
  124. Figs
    0mg (5% DV) in 1 Large (2-1/2 Inch Dia)
    Database: Standard Release(Source)
  125. Limes
    0mg (5% DV) in 1 Fruit (2 Inch Dia)
    Database: Standard Release(Source)
  126. Dates (Deglet Noor)
    0mg (5% DV) in 3 dates
    Database: Standard Release(Source)
  127. Honeydew Melon
    0mg (5% DV) in 1 Cup, Diced (Approx 20 Pieces Per Cup)
    Database: Standard Release(Source)
  128. Grapes
    0mg (4% DV) in 1 Cup
    Database: Standard Release(Source)
  129. Gala Apples
    0mg (4% DV) in 1 Medium
    Database: Standard Release(Source)
  130. Jumbo Olives
    0mg (4% DV) in 1 Super Colossal
    Database: Standard Release(Source)
  131. Apples
    0mg (4% DV) in 1 Cup, Quartered Or Chopped
    Database: Standard Release(Source)
  132. Apples (Without Skin)
    0mg (4% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  133. Clementines
    0mg (4% DV) in 1 Fruit
    Database: Standard Release(Source)
  134. Olives
    0mg (3% DV) in 3 olives
    Database: Standard Release(Source)
  135. Rhubarb
    0mg (3% DV) in 1 Cup, Diced
    Database: Standard Release(Source)
  136. Dried Sweetened Cranberries
    0mg (3% DV) in 1/4 Cup
    Database: Standard Release(Source)
  137. Kumquats
    0mg (2% DV) in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  138. Green Olives
    0mg (2% DV) in 5 olives
    Database: Standard Release(Source)
  139. Rose Apples
    0mg (2% DV) in 100 grams
    Database: Standard Release(Source)
  140. Dried Litchis
    0mg (2% DV) in 1 Fruit
    Database: Standard Release(Source)
  141. Dried Longans
    0mg (2% DV) in 1 Fruit
    Database: Standard Release(Source)
  142. Maraschino Cherries (Canned)
    0mg (1% DV) in 1 Cherry (Nlea Serving)
    Database: Standard Release(Source)
  143. Longans
    0mg (1% DV) in 1 Fruit Without Refuse
    Database: Standard Release(Source)