Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


143 Fruits Highest in Copper

Ranked by a Common Serving Size
0.9mg Copper = 100% DV
  1. Rowal
    2.4mg (269% DV) in 1 cup
    Add View
  2. Mammy Apple
    0.7mg (81% DV) in 1 fruit without refuse
    Add View
  3. Florida Avocados
    0.7mg (79% DV) in 1 cup, pureed
    Add View
  4. Durian
    0.5mg (56% DV) in 1 cup, chopped or diced
    Add View
  5. California Avocados
    0.4mg (43% DV) in 1 cup, pureed
    Add View
  6. Avocados
    0.4mg (42% DV) in 1 avocado, NS as to Florida or California
    Add View
  7. Guavas
    0.4mg (42% DV) in 1 cup
    Add View
  8. Mamey Sapote
    0.4mg (41% DV) in 1 cup 1 Inch pieces
    Add View
  9. Carissa
    0.3mg (35% DV) in 1 cup slices
    Add View
  10. Litchis
    0.3mg (31% DV) in 1 cup
    Add View
  11. Pomegranates
    0.3mg (31% DV) in 1 cup
    Add View
  12. Blackberries
    0.2mg (26% DV) in 1 cup
    Add View
  13. Kiwifruit
    0.2mg (26% DV) in 1 cup, sliced
    Add View
  14. Dried Jujube
    0.2mg (26% DV) in 100 grams
    Add View
  15. Sugar Apples
    0.2mg (24% DV) in 1 cup, pulp
    Add View
  16. Sapodilla
    0.2mg (23% DV) in 1 cup, pulp
    Add View
  17. Passion Fruit (Granadilla)
    0.2mg (23% DV) in 1 cup
    Add View
  18. Fried Yellow Plantains
    0.2mg (22% DV) in 1 cup
    Add View
  19. Soursop
    0.2mg (22% DV) in 1 cup, pulp
    Add View
  20. Red Or Green Grapes (European)
    0.2mg (21% DV) in 1 cup
    Add View
  21. Fuyu Persimmon
    0.2mg (21% DV) in 1 fruit (2-1/2 Inch dia)
    Add View
  22. Breadfruit
    0.2mg (21% DV) in 1 cup
    Add View
  23. Mangos
    0.2mg (20% DV) in 1 cup pieces
    Add View
  24. Pineapple
    0.2mg (20% DV) in 1 cup, chunks
    Add View
  25. Shredded Coconut Meat (Sweetened)
    0.2mg (19% DV) in 1 cup
    Add View
  26. Loganberries (Frozen)
    0.2mg (19% DV) in 1 cup, unthawed
    Add View
  27. Prunes (Low-moisture)
    0.2mg (19% DV) in 1oz
    Add View
  28. Low-Moisture Dried Apricots
    0.2mg (18% DV) in 1oz
    Add View
  29. Sour Red Cherries
    0.2mg (18% DV) in 1 cup, without pits
    Add View
  30. Starfruit (Carambola)
    0.1mg (16% DV) in 1 cup, sliced
    Add View
  31. Bosc Pear
    0.1mg (16% DV) in 1 cup, sliced
    Add View
  32. Dried Peaches (Low-moisture)
    0.1mg (16% DV) in 1/4 cup
    Add View
  33. Sour Red Cherries (Frozen)
    0.1mg (16% DV) in 1 cup, unthawed
    Add View
  34. Pineapple (Traditional)
    0.1mg (15% DV) in 1 cup, chunks
    Add View
  35. Zante Currants
    0.1mg (15% DV) in 1 oz handful
    Add View
  36. Purple Passion Fruit Juice
    0.1mg (15% DV) in 1 cup
    Add View
  37. White Florida Grapefruit
    0.1mg (14% DV) in 1 cup sections, with juice
    Add View
  38. Pears Canned in Syrup
    0.1mg (14% DV) in 1 cup, halves
    Add View
  39. Frozen Raspberries
    0.1mg (14% DV) in 1 cup, unthawed
    Add View
  40. Jackfruit
    0.1mg (14% DV) in 1 cup, sliced
    Add View
  41. Yellow Passion Fruit Juice
    0.1mg (14% DV) in 1 cup
    Add View
  42. Nectarines
    0.1mg (14% DV) in 1 cup slices
    Add View
  43. Apricots
    0.1mg (13% DV) in 1 cup, halves
    Add View
  44. Red And White Currants
    0.1mg (13% DV) in 1 cup
    Add View
  45. Plantains
    0.1mg (13% DV) in 1 cup, sliced
    Add View
  46. Quinces
    0.1mg (13% DV) in 1 fruit without refuse
    Add View
  47. Bananas
    0.1mg (13% DV) in 1 cup, sliced
    Add View
  48. White Grapefruit
    0.1mg (13% DV) in 1 cup sections, with juice
    Add View
  49. Pears
    0.1mg (13% DV) in 1 cup, slices
    Add View
  50. Dried Bananas
    0.1mg (12% DV) in 1 oz
    Add View
  51. Raspberries
    0.1mg (12% DV) in 1 cup
    Add View
  52. Cherimoya
    0.1mg (12% DV) in 1 cup, pieces
    Add View
  53. Orange Juice
    0.1mg (12% DV) in 1 cup
    Add View
  54. Bartlett Pears
    0.1mg (12% DV) in 1 cup, sliced
    Add View
  55. Grapefruit
    0.1mg (12% DV) in 1 cup sections, with juice
    Add View
  56. Frozen Strawberries
    0.1mg (12% DV) in 1 cup, thawed
    Add View
  57. Green Anjou Pear
    0.1mg (12% DV) in 1 cup, sliced
    Add View
  58. Boysenberries (Frozen)
    0.1mg (12% DV) in 1 cup, unthawed
    Add View
  59. Gooseberries
    0.1mg (12% DV) in 1 cup
    Add View
  60. Orange Juice from Concentrate
    0.1mg (12% DV) in 1 cup
    Add View
  61. Orange Juice With Added Calcium And Vitamin D
    0.1mg (12% DV) in 1 cup
    Add View
  62. Orange Juice with added Calcium
    0.1mg (12% DV) in 1 cup
    Add View
  63. Yellow Peaches
    0.1mg (12% DV) in 1 cup slices
    Add View
  64. Dried Pears
    0.1mg (12% DV) in 1 oz (2 halves)
    Add View
  65. Melon Balls
    0.1mg (12% DV) in 1 cup, unthawed
    Add View
  66. Dried Peaches
    0.1mg (11% DV) in 1 oz (about 2 halves)
    Add View
  67. Golden Seedless Raisins
    0.1mg (11% DV) in 1 oz handful
    Add View
  68. Tamarinds
    0.1mg (11% DV) in 1 cup, pulp
    Add View
  69. Casaba Melon
    0.1mg (11% DV) in 1 cup, cubes
    Add View
  70. Florida Grapefruit
    0.1mg (11% DV) in 1 cup sections, with juice
    Add View
  71. Dried Apricots
    0.1mg (11% DV) in 1 oz handful
    Add View
  72. European Black Currants
    0.1mg (11% DV) in 1 cup
    Add View
  73. Plums
    0.1mg (10% DV) in 1 cup, sliced
    Add View
  74. Cherries (Sweet)
    0.1mg (10% DV) in 1 cup, without pits
    Add View
  75. Grape Juice
    0.1mg (10% DV) in 16 oz glass
    Add View
  76. Pummelo
    0.1mg (10% DV) in 1 cup, sections
    Add View
  77. Elderberries
    0.1mg (10% DV) in 1 cup
    Add View
  78. Red Anjou Pears
    0.1mg (10% DV) in 1 small
    Add View
  79. Feijoa
    0.1mg (10% DV) in 1 cup, pureed
    Add View
  80. Medjool Dates
    0.1mg (10% DV) in 1 date, pitted
    Add View
  81. Dried Sweetened Mango
    0.1mg (9% DV) in 1 oz
    Add View
  82. Acerola Cherries (West Indian Cherry)
    0.1mg (9% DV) in 1 cup
    Add View
  83. Blueberries
    0.1mg (9% DV) in 1 cup
    Add View
  84. Mulberries
    0.1mg (9% DV) in 1 cup
    Add View
  85. Prunes (Dried Plums)
    0.1mg (9% DV) in 3 prunes
    Add View
  86. Raisins
    0.1mg (9% DV) in 50 raisins
    Add View
  87. White Grapefruit Juice
    0.1mg (9% DV) in 1 cup
    Add View
  88. Tangerines
    0.1mg (9% DV) in 1 cup, sections
    Add View
  89. Prickly Pears
    0.1mg (9% DV) in 1 fruit without refuse
    Add View
  90. Pink Grapefruit Juice
    0.1mg (9% DV) in 1 cup
    Add View
  91. Oranges
    0.1mg (9% DV) in 1 cup, sections
    Add View
  92. Strawberries
    0.1mg (9% DV) in 1 cup, sliced
    Add View
  93. Grapefruit Juice
    0.1mg (9% DV) in 8 fl oz
    Add View
  94. Lemons
    0.1mg (9% DV) in 1 cup, sections
    Add View
  95. Crabapples
    0.1mg (8% DV) in 1 cup slices
    Add View
  96. Pink Grapefruit
    0.1mg (8% DV) in 1 cup sections, with juice
    Add View
  97. California Grapefruit
    0.1mg (8% DV) in 1 cup sections, with juice
    Add View
  98. White California Grapefruit
    0.1mg (8% DV) in 1 cup sections, with juice
    Add View
  99. Jujube
    0.1mg (8% DV) in 100 grams
    Add View
  100. Cantaloupe Melons
    0.1mg (8% DV) in 1 cup, balls
    Add View
  101. Florida Oranges
    0.1mg (8% DV) in 1 cup sections, without membranes
    Add View
  102. Muscadine Grapes
    0.1mg (8% DV) in 10 grapes
    Add View
  103. Dried Figs
    0.1mg (8% DV) in 3 figs
    Add View
  104. California Valencia Oranges
    0.1mg (7% DV) in 1 cup sections, without membranes
    Add View
  105. Lime Juice
    0.1mg (7% DV) in 1 cup
    Add View
  106. Papaya
    0.1mg (7% DV) in 1 cup 1 Inch pieces
    Add View
  107. Watermelon
    0.1mg (7% DV) in 1 cup, balls
    Add View
  108. Abiyuch
    0.1mg (7% DV) in 1/2 cup
    Add View
  109. Dried Sweetened Blueberries
    0.1mg (7% DV) in 1/4 cup
    Add View
  110. Navel Oranges
    0.1mg (7% DV) in 1 cup sections, without membranes
    Add View
  111. Cranberries
    0.1mg (7% DV) in 1 cup, chopped
    Add View
  112. Tangerine Juice
    0.1mg (7% DV) in 1 cup
    Add View
  113. Asian Pears
    0.1mg (7% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
    Add View
  114. Apple Juice
    0.1mg (7% DV) in 16 oz glass
    Add View
  115. Loquats
    0.1mg (7% DV) in 1 cup, cubed
    Add View
  116. Red Delicious Apples
    0.1mg (6% DV) in 1 medium
    Add View
  117. Canned Orange Juice
    0.1mg (6% DV) in 1 cup
    Add View
  118. Dried Apples
    0.1mg (6% DV) in 1 oz (5 rings)
    Add View
  119. Granny Smith Apples
    0.1mg (6% DV) in 1 medium
    Add View
  120. Blueberries (Frozen)
    0.1mg (6% DV) in 1 cup, unthawed
    Add View
  121. Golden Delicious Apples
    0.1mg (6% DV) in 1 medium
    Add View
  122. Fuji Apples
    0mg (5% DV) in 1 medium
    Add View
  123. Grape Juice (With Added Vitamin C)
    0mg (5% DV) in 1 cup
    Add View
  124. Figs
    0mg (5% DV) in 1 large (2-1/2 Inch dia)
    Add View
  125. Limes
    0mg (5% DV) in 1 fruit (2 Inch dia)
    Add View
  126. Dates (Deglet Noor)
    0mg (5% DV) in 3 dates
    Add View
  127. Honeydew Melon
    0mg (5% DV) in 1 cup, diced (approx 20 pieces per cup)
    Add View
  128. Grapes
    0mg (4% DV) in 1 cup
    Add View
  129. Gala Apples
    0mg (4% DV) in 1 medium
    Add View
  130. Apples
    0mg (4% DV) in 1 cup, quartered or chopped
    Add View
  131. Apples (Without Skin)
    0mg (4% DV) in 1 cup slices
    Add View
  132. Jumbo Olives
    0mg (4% DV) in 1 super colossal
    Add View
  133. Clementines
    0mg (4% DV) in 1 fruit
    Add View
  134. Olives
    0mg (3% DV) in 3 olives
    Add View
  135. Rhubarb
    0mg (3% DV) in 1 cup, diced
    Add View
  136. Dried Sweetened Cranberries
    0mg (3% DV) in 1/4 cup
    Add View
  137. Kumquats
    0mg (2% DV) in 1 fruit without refuse
    Add View
  138. Green Olives
    0mg (2% DV) in 5 olives
    Add View
  139. Dried Litchis
    0mg (2% DV) in 1 fruit
    Add View
  140. Rose Apples
    0mg (2% DV) in 100 grams
    Add View
  141. Dried Longans
    0mg (2% DV) in 1 fruit
    Add View
  142. Maraschino Cherries (Canned)
    0mg (1% DV) in 1 cherry (NLEA serving)
    Add View
  143. Longans
    0mg (1% DV) in 1 fruit without refuse
    Add View
Was this webpage helpful?