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41 Breakfast Cereals Highest in Cystine

Ranked by a Common Serving Size
287mg Cystine = 100% RDI
  1. Oats Regular And Quick Not Fortified Dry
    369mg (128% RDI) in 1 Cup
    Database: Standard Release(Source)
  2. Granola Homemade
    368mg (128% RDI) in 1 Cup
    Database: Standard Release(Source)
  3. Toasted Wheat Germ
    164mg (57% RDI) in 1 Oz
    Database: Standard Release(Source)
  4. Oats Instant Fortified Plain Dry
    122mg (42% RDI) in 1 Packet
    Database: Standard Release(Source)
  5. Post Shredded Wheat Original Big Biscuit
    113mg (39% RDI) in 2 Biscuits (1 Nlea Serving)
    Database: Standard Release(Source)
  6. Cream Of Wheat Instant Prepared With Water Without Salt
    99mg (34% RDI) in 1 Cup
    Database: Standard Release(Source)
  7. Farina Enriched Cooked With Water With Salt
    98mg (34% RDI) in 1 Cup
    Database: Standard Release(Source)
  8. Post Raisin Bran Cereal
    88mg (31% RDI) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  9. White Cornmeal (Grits)
    85mg (30% RDI) in 1 Cup
    Database: Standard Release(Source)
  10. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    83mg (29% RDI) in 1 Cup (1 Serving)
    Database: Standard Release(Source)
  11. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    83mg (29% RDI) in 1 Cup (1 Serving)
    Database: Standard Release(Source)
  12. Ralston Tasteeos
    72mg (25% RDI) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  13. Cream Of Wheat 1 Minute Cook Time Dry
    59mg (21% RDI) in 3 Tablespoon (1 Serving)
    Database: Standard Release(Source)
  14. Ralston Enriched Bran Flakes
    58mg (20% RDI) in 1 Serving (Nlea Serving Size = 0.75 Cup)
    Database: Standard Release(Source)
  15. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    50mg (18% RDI) in 3 Tablespoon (1 Nlea Serving)
    Database: Standard Release(Source)
  16. Cream Of Rice Dry
    48mg (17% RDI) in 1/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  17. Ralston Crisp Rice
    43mg (15% RDI) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  18. Cream Of Rice Cooked With Water With Salt
    37mg (13% RDI) in 1 Cup
    Database: Standard Release(Source)
  19. Wheat Puffed Fortified
    35mg (12% RDI) in 1 Cup
    Database: Standard Release(Source)
  20. Post Honey Bunches Of Oats Honey Roasted
    33mg (11% RDI) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  21. Ralston Crispy Hexagons
    33mg (11% RDI) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  22. Farina Unenriched Dry
    33mg (11% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  23. Ralston Corn Flakes
    31mg (11% RDI) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  24. Cream Of Wheat Instant Dry
    27mg (10% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  25. Ralston Corn Biscuits
    26mg (9% RDI) in 1 Cup (Nlea Serving)
    Database: Standard Release(Source)
  26. Cream Of Wheat Regular 10 Minute Cooking Dry
    25mg (9% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  27. Corn Grits White Regular And Quick Enriched Dry
    17mg (6% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  28. Corn Grits Yellow Regular And Quick Unenriched Dry
    15mg (5% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  29. Rice Puffed Fortified
    15mg (5% RDI) in 1 Cup
    Database: Standard Release(Source)
  30. Malt-O-Meal Golden Puffs
    14mg (5% RDI) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  31. Incaparina Dry Mix (Corn And Soy Flours) Unprepared
    13mg (4% RDI) in 1 Tbsp
    Database: Standard Release(Source)