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57 Breakfast Cereals Highest in Cystine

Ranked by a Common Serving Size
287mg Cystine = 100% RDI
  1. Oats Regular And Quick Not Fortified Dry
    369mg (128% RDI) in 1 cup
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  2. Granola Homemade
    368mg (128% RDI) in 1 cup
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  3. Corn Grits Yellow Regular And Quick Enriched Dry
    269mg (94% RDI) in 1 cup
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  4. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    201mg (70% RDI) in 1 cup, cooked
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  5. Toasted Wheat Germ
    164mg (57% RDI) in 1 oz
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  6. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    123mg (43% RDI) in 1 cup
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  7. Oats Instant Fortified Plain Dry
    122mg (42% RDI) in 1 packet
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  8. Post Shredded Wheat Original Big Biscuit
    113mg (39% RDI) in 2 biscuits (1 NLEA serving)
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  9. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    101mg (35% RDI) in 1 cup
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  10. Farina Enriched Cooked With Water Without Salt
    101mg (35% RDI) in 1 cup
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  11. Cream Of Wheat Instant Prepared With Water Without Salt
    99mg (34% RDI) in 1 cup
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  12. Farina Enriched Cooked With Water With Salt
    98mg (34% RDI) in 1 cup
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  13. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top Without Salt
    91mg (32% RDI) in 1 cup
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  14. Post Raisin Bran Cereal
    88mg (31% RDI) in 1 cup (1 NLEA serving)
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  15. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    85mg (30% RDI) in 1 cup
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  16. White Cornmeal (Grits)
    85mg (30% RDI) in 1 cup
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  17. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    85mg (30% RDI) in 1 cup
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  18. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    83mg (29% RDI) in 1 cup (1 serving)
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  19. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    83mg (29% RDI) in 1 cup (1 serving)
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  20. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    74mg (26% RDI) in 1 cup
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  21. Kelloggs All-bran Original
    74mg (26% RDI) in 1/2 cup (1 NLEA serving)
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  22. Ralston Tasteeos
    72mg (25% RDI) in 1 cup (1 NLEA serving)
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  23. Kelloggs Raisin Bran
    71mg (25% RDI) in 1 cup ( 1 NLEA serving)
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  24. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-top Without Salt
    68mg (24% RDI) in 1 cup
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  25. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    61mg (21% RDI) in 1 cup
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  26. Cream Of Wheat 1 Minute Cook Time Dry
    59mg (21% RDI) in 3 tablespoon (1 serving)
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  27. General Mills Cheerios
    59mg (20% RDI) in 1 cup (1 NLEA serving)
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  28. Ralston Enriched Bran Flakes
    58mg (20% RDI) in 1 serving (NLEA serving size = 0.75 cup)
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  29. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    50mg (18% RDI) in 3 tablespoon (1 NLEA serving)
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  30. Cream Of Rice Dry
    48mg (17% RDI) in 1/4 cup (1 NLEA serving)
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  31. Ralston Crisp Rice
    43mg (15% RDI) in 1 (1/4) cup (1 NLEA serving)
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  32. General Mills Kix
    40mg (14% RDI) in 1 (1/4) cup (1 NLEA serving)
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  33. Kelloggs Corn Flakes
    38mg (13% RDI) in 1 cup (1 NLEA serving)
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  34. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    37mg (13% RDI) in 1 cup (1 NLEA serving)
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  35. Cream Of Rice Cooked With Water Without Salt
    37mg (13% RDI) in 1 cup
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  36. Cream Of Rice Cooked With Water With Salt
    37mg (13% RDI) in 1 cup
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  37. Wheat Puffed Fortified
    35mg (12% RDI) in 1 cup
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  38. Puffed Rice and Corn Cereal
    34mg (12% RDI) in 1 cup
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  39. Post Honey Bunches Of Oats Honey Roasted
    33mg (11% RDI) in 3/4 cup (1 NLEA serving)
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  40. Ralston Crispy Hexagons
    33mg (11% RDI) in 1 cup (1 NLEA serving)
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  41. Farina Unenriched Dry
    33mg (11% RDI) in 1 tbsp
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  42. Ralston Corn Flakes
    31mg (11% RDI) in 1 cup (1 NLEA serving)
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  43. Kelloggs Rice Krispies
    31mg (11% RDI) in 1 (1/4) cup (1 NLEA serving)
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  44. General Mills Cinnamon Toast Crunch
    30mg (10% RDI) in 3/4 cup (1 NLEA serving)
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  45. Kelloggs Cocoa Krispies
    28mg (10% RDI) in 3/4 cup (1 NLEA serving)
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  46. Cream Of Wheat Instant Dry
    27mg (10% RDI) in 1 tbsp
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  47. Kelloggs Apple Jacks
    27mg (9% RDI) in 1 cup (1 NLEA serving)
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  48. Ralston Corn Biscuits
    26mg (9% RDI) in 1 cup (NLEA serving)
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  49. Froot Loops
    26mg (9% RDI) in 1 cup (1 NLEA serving)
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  50. Cream Of Wheat Regular 10 Minute Cooking Dry
    25mg (9% RDI) in 1 tbsp
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  51. Kelloggs Frosted Flakes
    20mg (7% RDI) in 3/4 cup ( 1 NLEA serving)
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  52. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    18mg (6% RDI) in 1 tbsp
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  53. Corn Grits White Regular And Quick Enriched Dry
    17mg (6% RDI) in 1 tbsp
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  54. Corn Grits Yellow Regular And Quick Unenriched Dry
    15mg (5% RDI) in 1 tbsp
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  55. Rice Puffed Fortified
    15mg (5% RDI) in 1 cup
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  56. Malt-o-meal Golden Puffs
    14mg (5% RDI) in 3/4 cup (1 NLEA serving)
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  57. Incaparina Dry Mix (Corn And Soy Flours) Unprepared
    13mg (4% RDI) in 1 tbsp
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