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32 Grains and Pasta Highest in Cystine

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287mg Cystine = 100% RDI
  1. 636mg (222% RDI) in 1 cup
  2. 541mg (189% RDI) in 1 cup
  3. 389mg (136% RDI) in 1 cup
  4. 227mg (79% RDI) in 1 cup
  5. 217mg (76% RDI) in 1 cup
  6. 213mg (74% RDI) in 1 cup
  7. 206mg (72% RDI) in 1 cup
  8. 200mg (70% RDI) in 1 cup
  9. 199mg (69% RDI) in 1 cup
  10. 178mg (62% RDI) in 1 cup
  11. 178mg (62% RDI) in 1 cup
  12. 174mg (61% RDI) in 1 cup
  13. 168mg (59% RDI) in 1 cup, cooked
  14. 154mg (54% RDI) in 1 cup
  15. 146mg (51% RDI) in 1 cup spaghetti not packed
  16. 140mg (49% RDI) in 1 cup spaghetti not packed
  17. 129mg (45% RDI) in 1 cup
  18. 117mg (41% RDI) in 1 cup
  19. 117mg (41% RDI) in 1 cup
  20. 107mg (37% RDI) in 1 cup
  21. 97mg (34% RDI) in 1 cup
  22. 91mg (32% RDI) in 1 cup
  23. 87mg (30% RDI) in 1 cup
  24. 79mg (27% RDI) in 1 cup
  25. 77mg (27% RDI) in 1 cup
  26. 66mg (23% RDI) in 1 cup
  27. 63mg (22% RDI) in 1 cup
  28. 61mg (21% RDI) in 1 cup
  29. 56mg (20% RDI) in 1 cup
  30. 55mg (19% RDI) in 1 cup
  31. 54mg (19% RDI) in 1 cup
  32. 23mg (8% RDI) in 1 tablespoon

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.