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200 Foods Highest in Fat

Ranked by a Common Serving Size
65g Fat = 100% DV
  1. Kielbasa Sausage (Cooked)
    108.9g (168% DV) in 1 link
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  2. Nuts Macadamia Nuts Dry Roasted With Salt Added
    100.4g (155% DV) in 1 cup, whole or halves
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  3. Oil Beluga Whale (Alaska Native)
    100g (154% DV) in 100 grams
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  4. Oil Walrus (Alaska Native)
    100g (154% DV) in 100 grams
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  5. Oil Whale Bowhead (Alaska Native)
    100g (154% DV) in 100 grams
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  6. Oil Bearded Seal (Oogruk) (Alaska Native)
    99.6g (153% DV) in 100 grams
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  7. Oil Spotted Seal (Alaska Native)
    99.3g (153% DV) in 100 grams
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  8. Whale Bowhead Subcutaneous Fat (Blubber) (Alaska Native)
    96.5g (148% DV) in 100 grams
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  9. Sea Lion Steller Fat (Alaska Native)
    94g (145% DV) in 100 grams
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  10. Caribou Bone Marrow Raw (Alaska Native)
    84.4g (130% DV) in 100 grams
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  11. Nuts Pecans Oil Roasted Without Salt Added
    82.8g (127% DV) in 1 cup
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  12. Nuts Pecans Oil Roasted With Salt Added
    82.8g (127% DV) in 1 cup
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  13. Beef New Zealand Imported Subcutaneous Fat Raw
    81.8g (126% DV) in 4 oz
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  14. Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster
    77.6g (119% DV) in 1 cup
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  15. Lamb New Zealand Imported Subcutaneous Fat Raw
    76.2g (117% DV) in 100 grams
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  16. Seeds Sunflower Seed Kernels Toasted With Salt Added
    76.1g (117% DV) in 1 cup
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  17. Peanuts All Types Oil-roasted With Salt
    75.6g (116% DV) in 1 cup, chopped
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  18. Peanuts All Types Oil-roasted Without Salt
    75.6g (116% DV) in 1 cup,
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  19. Peanuts Valencia Oil-roasted With Salt
    73.8g (114% DV) in 1 cup
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  20. Peanuts Valencia Oil-roasted Without Salt
    73.8g (114% DV) in 1 cup
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  21. Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend
    72.5g (111% DV) in 1 cup
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  22. Peanuts Spanish Raw
    72.4g (111% DV) in 1 cup
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  23. Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added
    72.3g (111% DV) in 1 cup
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  24. Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added
    72.3g (111% DV) in 1 cup
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  25. Lamb New Zealand Imported Subcutaneous Fat Cooked
    72.3g (111% DV) in 100 grams
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  26. Peanuts Spanish Oil-roasted With Salt
    72.1g (111% DV) in 1 cup
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  27. Peanuts Spanish Oil-roasted Without Salt
    72.1g (111% DV) in 1 cup
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  28. Beef New Zealand Imported Intermuscular Fat Raw
    72.1g (111% DV) in 4 oz
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  29. Peanuts Virginia Raw
    71.2g (110% DV) in 1 cup
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  30. Peanuts Virginia Oil-roasted With Salt
    69.5g (107% DV) in 1 cup
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  31. Peanuts Virginia Oil-roasted Without Salt
    69.5g (107% DV) in 1 cup
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  32. Peanuts Valencia Raw
    69.5g (107% DV) in 1 cup
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  33. Fried Onion Rings
    68.6g (106% DV) in 1 serving
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  34. Lamb New Zealand Imported Intermuscular Fat Raw
    68.5g (105% DV) in 100 grams
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  35. Burger King Double Whopper with Cheese
    68.1g (105% DV) in 1 item
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  36. Beef New Zealand Imported Subcutaneous Fat Cooked
    66.6g (102% DV) in 3 oz
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  37. Pie Crust Deep Dish Frozen Unbaked Made With Enriched Flour
    64.7g (99% DV) in 1 pie crust (average weight)
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  38. Pie Crust Deep Dish Frozen Baked Made With Enriched Flour
    64.3g (99% DV) in 1 pie crust (average weight)
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  39. Mcdonalds Deluxe Breakfast With Syrup And Margarine
    64g (98% DV) in 1 item 14.8 oz
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  40. Seeds Sunflower Seed Kernels Dry Roasted With Salt Added
    63.7g (98% DV) in 1 cup
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  41. Beef Bottom Sirloin Tri-tip Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted
    63g (97% DV) in 1 roast (yield from 690g raw meat)
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  42. Lamb New Zealand Imported Intermuscular Fat Cooked
    62.4g (96% DV) in 100 grams
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  43. Pork Cured Ham Separable Fat Boneless Unheated
    62g (95% DV) in 4 oz
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  44. Nuts Cashew Nuts Oil Roasted With Salt Added
    61.6g (95% DV) in 1 cup, whole
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  45. Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)
    61.4g (95% DV) in 1 cup
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  46. Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated)
    61.4g (95% DV) in 1 cup
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  47. Willow Leaves In Oil (Alaska Native)
    61g (94% DV) in 100 grams
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  48. Burger King Double Whopper No Cheese
    58.6g (90% DV) in 1 item
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  49. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    58.6g (90% DV) in 1 item
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  50. Pie Crust Refrigerated Regular Unbaked
    58.3g (90% DV) in 1 pie crust (average weight)
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  51. Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)
    57.2g (88% DV) in 1 cup
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  52. Pie Crust Refrigerated Regular Baked
    56.8g (87% DV) in 1 pie crust
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  53. Veal Composite Of Trimmed Retail Cuts Separable Fat Cooked
    56.7g (87% DV) in 3 oz
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  54. Lamb Australian Imported Fresh Separable Fat Cooked
    56.4g (87% DV) in 3 oz
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  55. Nuts Pistachio Nuts Dry Roasted With Salt Added
    56.4g (87% DV) in 1 cup
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  56. Poultry Mechanically Deboned From Backs And Necks With Skin Raw
    56.1g (86% DV) in 1/2 lb
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  57. Fast Foods Cheeseburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    55.5g (85% DV) in 1 item
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  58. Raw Chicken Leg
    54.9g (84% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
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  59. Lamb Australian Imported Fresh Seam Fat Cooked
    54.7g (84% DV) in 100 grams
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  60. Veal External Fat Only Cooked
    53.2g (82% DV) in 100 grams
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  61. McDonalds Big Breakfast
    52.1g (80% DV) in 1 item 9.5 oz
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  62. On The Border Cheese Quesadilla
    51.8g (80% DV) in 1 serving 1 quesadilla
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  63. Veal External Fat Only Raw
    51.6g (79% DV) in 100 grams
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  64. Pork Fresh Composite Of Separable Fat With Added Solution Cooked
    51.4g (79% DV) in 3 oz
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  65. Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Fat Cooked
    51.3g (79% DV) in 3 oz
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  66. Semisweet Chocolate Made with Butter
    50.5g (78% DV) in 1 cup chips (6 oz package)
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  67. Lamb Domestic Composite Of Trimmed Retail Cuts Separable Fat Trimmed To 1/4 Inch Fat Choice Cooked
    50.3g (77% DV) in 3 oz
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  68. Veal Seam Fat Only Cooked
    50.2g (77% DV) in 100 grams
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  69. Confectioners Coating Peanut Butter
    50.1g (77% DV) in 1 cup chips
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  70. Restaurant Family Style Onion Rings
    49.9g (77% DV) in 1 serving
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  71. Nuts Coconut Milk Frozen (Liquid Expressed From Grated Meat And Water)
    49.9g (77% DV) in 1 cup
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  72. Taco Bell Taco Salad
    48.9g (75% DV) in 1 item
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  73. Restaurant Italian Lasagna With Meat
    48.9g (75% DV) in 1 serving
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  74. Beef New Zealand Imported Intermuscular Fat Cooked
    48.6g (75% DV) in 3 oz
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  75. Lamb Australian Imported Fresh External Fat Raw
    48.5g (75% DV) in 100 grams
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  76. Burger King Whopper With Cheese
    48.4g (75% DV) in 1 item
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  77. Carrabbas Italian Grill Lasagne
    48.3g (74% DV) in 1 serving
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  78. Coconut Milk
    48.2g (74% DV) in 1 cup
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  79. Cheeseburger; Single Large Patty; With Condiments Vegetables And Ham
    48.2g (74% DV) in 1 sandwich
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  80. Dennys Spaghetti And Meatballs
    48.1g (74% DV) in 1 serving
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  81. Cheeseburger; Triple Regular Patty; Plain
    47.7g (73% DV) in 1 item
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  82. Restaurant Mexican Cheese Quesadilla
    47.3g (73% DV) in 1 serving serving size varied on diameter and count of quesadila
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  83. Pie Crust Cookie-type Prepared From Recipe Vanilla Wafer Chilled
    46.7g (72% DV) in 1 cup
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  84. Snacks Trail Mix Regular With Chocolate Chips Unsalted Nuts And Seeds
    46.6g (72% DV) in 1 cup
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  85. Whale Bowhead Skin And Subcutaneous Fat (Muktuk) (Alaska Native)
    46.1g (71% DV) in 100 grams
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  86. Olive Garden Lasagna Classico
    45.7g (70% DV) in 1 serving
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  87. T.g.i. Fridays Chicken Fingers
    45.7g (70% DV) in 1 serving
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  88. Mcdonalds Double Quarter Pounder With Cheese
    45.4g (70% DV) in 1 item
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  89. Cheeseburger; Double Large Patty; With Condiments
    45.4g (70% DV) in 1 item
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  90. Poultry Mechanically Deboned From Mature Hens Raw
    45.4g (70% DV) in 1/2 lb
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  91. Restaurant Mexican Cheese Enchilada
    45.1g (69% DV) in 1 serving serving size varied from 1 to 3 enchiladas
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  92. Restaurant Family Style Fried Mozzarella Sticks
    44.9g (69% DV) in 1 serving
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  93. Lamb Australian Imported Fresh External Fat Cooked
    44.5g (68% DV) in 3 oz
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  94. On The Border Cheese Enchilada
    44.4g (68% DV) in 1 serving serving size varied from 1 to 3 enchiladas
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  95. Topping Smuckers Magic Shell
    44.1g (68% DV) in 100 grams
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  96. Snacks Trail Mix Regular
    44.1g (68% DV) in 1 cup
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  97. Snacks Trail Mix Regular Unsalted
    44.1g (68% DV) in 1 cup
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  98. Pie Crust Standard-type Frozen Ready-to-bake Enriched Baked
    44g (68% DV) in 1 pie crust (average weight of 1 baked crust)
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  99. Wendys Classic Double With Cheese
    44g (68% DV) in 1 item
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  100. Lamb Australian Imported Fresh Seam Fat Raw
    44g (68% DV) in 100 grams
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  101. Pork Cured Ham Separable Fat Boneless Heated
    43.8g (67% DV) in 3 oz
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  102. Veal Seam Fat Only Raw
    43.8g (67% DV) in 100 grams
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  103. Soybeans Mature Seeds Roasted Salted
    43.7g (67% DV) in 1 cup
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  104. Soybeans Mature Seeds Roasted No Salt Added
    43.7g (67% DV) in 1 cup
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  105. Cheese Pasteurized Process Cheddar Or American Low Sodium
    43.7g (67% DV) in 1 cup, diced
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  106. Beef Australian Imported Wagyu Rib Small End Rib Steak/roast Boneless Separable Lean And Fat Aust. Marble Score 9 Raw
    43.7g (67% DV) in 4 oz
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  107. Cheeseburger; Double Large Patty With Condiments And Vegetables
    43.7g (67% DV) in 1 sandwich
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  108. Agutuk Fish With Shortening (Alaskan Ice Cream) (Alaska Native)
    43.5g (67% DV) in 100 grams
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  109. Chocolate Covered Candy (Low Sugar or Low Calorie)
    43.3g (67% DV) in 100 grams
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  110. Bacon Meatless
    42.5g (65% DV) in 1 cup
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  111. Restaurant Chinese Kung Pao Chicken
    42.2g (65% DV) in 1 order
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  112. Beef Australian Imported Wagyu Loin Top Loin Steak/roast Separable Lean And Fat Aust. Marble Score 9 Raw
    42.2g (65% DV) in 4 oz
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  113. Fish Lingcod Liver (Alaska Native)
    42g (65% DV) in 100 grams
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  114. Cracker Barrel Onion Rings Thick-cut
    41.8g (64% DV) in 1 serving
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  115. Hamburger Large Triple Patty With Condiments
    41.5g (64% DV) in 1 sandwich
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  116. Pie Crust Standard-type Frozen Ready-to-bake Unenriched
    41.5g (64% DV) in 1 crust, single 9 Inch
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  117. Pie Crust Cookie-type Chocolate Ready Crust
    40.8g (63% DV) in 1 crust
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  118. Dennys Mozzarella Cheese Sticks
    40.7g (63% DV) in 1 serving
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  119. Country-Style Roasted Pork Ribs
    40.7g (63% DV) in 1 rack
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  120. Duck Domesticated Meat And Skin Cooked Roasted
    39.7g (61% DV) in 1 cup, chopped or diced
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  121. Egg Yolk Dried
    39.6g (61% DV) in 1 cup, sifted
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  122. Cheese Mexican Queso Anejo
    39.6g (61% DV) in 1 cup, crumbled
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  123. Pepperoni
    39.3g (61% DV) in 3 oz
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  124. Beef Bologna Reduced Sodium
    39.2g (60% DV) in 1 cup pieces
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  125. Applebees Double Crunch Shrimp
    38.9g (60% DV) in 1 serving
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  126. Burger King Whopper No Cheese
    37.4g (57% DV) in 1 item
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  127. Egg Whole Dried Stabilized Glucose Reduced
    37.4g (57% DV) in 1 cup, sifted
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  128. Croissant With Egg Cheese And Sausage
    37.2g (57% DV) in 1 sandwich
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  129. Burger King Croissanwich With Sausage Egg And Cheese
    37.2g (57% DV) in 1 sandwich
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  130. Pork Ground 72% Lean / 28% Fat Cooked Crumbles
    37.2g (57% DV) in 4 oz
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  131. Bagel With Egg Sausage Patty Cheese And Condiments
    37.2g (57% DV) in 1 item
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  132. Carrabbas Italian Grill Chicken Parmesan Without Cavatappi Pasta
    37.1g (57% DV) in 1 serving
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  133. Light Whipping Cream
    37.1g (57% DV) in 1 cup, whipped
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  134. Soybeans Mature Seeds Raw
    37.1g (57% DV) in 1 cup
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  135. Dennys Onion Rings
    36.9g (57% DV) in 1 serving
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  136. Kfc Fried Chicken Extra Crispy Skin And Breading
    36.6g (56% DV) in 100 grams
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  137. Sauce Alfredo Mix Dry
    36.4g (56% DV) in 100 grams
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  138. Mcdonalds Sausage Biscuit With Egg
    36.3g (56% DV) in 1 item 5.7 oz
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  139. Turkey Mechanically Deboned From Turkey Frames Raw
    36.2g (56% DV) in 1/2 lb
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  140. Restaurant Mexican Cheese Tamales
    36.2g (56% DV) in 1 serving serving size varied from 1 to 3 tamales
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  141. Imitation Cheese American Or Cheddar Low Cholesterol
    36.2g (56% DV) in 1 cup, shredded
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  142. On The Border Soft Taco With Ground Beef Cheese And Lettuce
    35.8g (55% DV) in 1 serving varied from 2-3 tacos per serving
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  143. Chicken Pot Pie Frozen Entree Prepared
    35.8g (55% DV) in 1 pie
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  144. Bagel With Breakfast Steak Egg Cheese And Condiments
    35.7g (55% DV) in 1 item
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  145. Braised Beef Shortribs
    35.7g (55% DV) in 3 oz
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  146. Beef New Zealand Imported Brisket Navel End Separable Lean And Fat Raw
    35.6g (55% DV) in 4 oz
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  147. California Avocados
    35.4g (55% DV) in 1 cup, pureed
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  148. Sausage Italian Pork Raw
    35.4g (54% DV) in 1 link, 4/lb
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  149. Griddle Cake Sandwich Egg Cheese And Sausage
    35.3g (54% DV) in 1 item
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  150. Mcdonalds Sausage Egg & Cheese Mcgriddles
    35.3g (54% DV) in 1 item 7 oz
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  151. Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
    35.3g (54% DV) in 1 sandwich
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  152. Poultry Mechanically Deboned From Backs And Necks Without Skin Raw
    35.1g (54% DV) in 1/2 lb
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  153. Beef New Zealand Imported Brisket Navel End Separable Lean And Fat Cooked Braised
    35.1g (54% DV) in 3 oz
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  154. KFC Fried Chicken Breast
    35.1g (54% DV) in 1 breast, with skin
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  155. Turkey Pot Pie Frozen Entree
    34.9g (54% DV) in 1 package yields
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  156. Ground Turkey Raw
    34.7g (53% DV) in 1 lb
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  157. Fish Herring Pacific Flesh Air-dried Packed In Oil (Alaska Native)
    34.6g (53% DV) in 100 grams
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  158. Sauce Homemade White Thick
    34.6g (53% DV) in 1 cup
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  159. Blood Sausage
    34.5g (53% DV) in 4 slices
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  160. Milk Dry Whole Without Added Vitamin D
    34.2g (53% DV) in 1 cup
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  161. Olive Garden Chicken Parmigiana Without Pasta
    34.1g (53% DV) in 1 serving
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  162. Pinon Nuts Roasted (Navajo)
    34.1g (52% DV) in 100 grams
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  163. Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Raw
    34.1g (52% DV) in 4 oz
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  164. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    34g (52% DV) in 1 sandwich
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  165. Wendys Daves Hot N Juicy 1/4 Lb Single
    34g (52% DV) in 1 sandwich
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  166. Applebees Chicken Tenders Platter
    33.9g (52% DV) in 1 serving
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  167. Beef Ground 70% Lean Meat / 30% Fat Raw
    33.9g (52% DV) in 4 oz
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  168. Kfc Fried Chicken Extra Crispy Thigh Meat And Skin With Breading
    33.7g (52% DV) in 1 thigh, with skin
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  169. Fast Foods Biscuit With Egg And Sausage
    33.6g (52% DV) in 1 item
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  170. Cheeseburger; Single Large Patty; With Condiments And Bacon
    33.5g (51% DV) in 1 item
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  171. Duck Domesticated Meat And Skin Raw
    33.4g (51% DV) in 3 oz
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  172. Restaurant Family Style Chicken Tenders
    33.4g (51% DV) in 1 serving
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  173. Turkey Skin From Whole (Light And Dark) Roasted
    33.4g (51% DV) in 1 serving
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  174. Burger King Croissanwich With Sausage And Cheese
    33.3g (51% DV) in 1 item
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  175. T.g.i. Fridays Fridays Shrimp Breaded
    33.3g (51% DV) in 1 serving
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  176. Beef Australian Imported Wagyu Loin Top Loin Steak/roast Boneless Separable Lean Only Aust. Marble Score 9 Raw
    33.2g (51% DV) in 4 oz
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  177. Shredded Coconut Meat
    33g (51% DV) in 1 cup, shredded
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  178. Chicken Broilers Or Fryers Skin Only Cooked Fried Batter
    32.9g (51% DV) in 1 unit (yield from 1 lb ready-to-cook chicken)
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  179. Mcdonalds Big Mac
    32.8g (50% DV) in 1 item 7.6 oz
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  180. Beef Australian Imported Wagyu Rib Small End Rib Steak/roast Boneless Separable Lean Only Aust. Marble Score 9 Raw
    32.6g (50% DV) in 4 oz
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  181. Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas)
    32.5g (50% DV) in 1 serving
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  182. Hamburger; Double Regular Patty; With Condiments
    32.5g (50% DV) in 1 item
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  183. Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Roasted
    32.4g (50% DV) in 1 cup, diced
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  184. Pork Chops (With Fat)
    32.4g (50% DV) in 1 chop
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  185. Chocolate Mousse
    32.3g (50% DV) in 1/2 cup
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  186. Popeyes Fried Chicken Mild Skin And Breading
    32.3g (50% DV) in 100 grams
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  187. Beef New Zealand Imported Sweetbread Raw
    32.3g (50% DV) in 4 oz
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  188. Raw Chicken Thigh
    32.1g (49% DV) in 1 thigh with skin
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  189. Restaurant Italian Chicken Parmesan Without Pasta
    32g (49% DV) in 1 serving
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  190. Popeyes Fried Chicken Mild Breast Meat And Skin With Breading
    32g (49% DV) in 1 breast, with skin
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  191. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    31.9g (49% DV) in 1 sandwich
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  192. Agutuk Fish/berry With Seal Oil (Alaskan Ice Cream) (Alaska Native)
    31.8g (49% DV) in 100 grams
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  193. Restaurant Chinese Chicken And Vegetables
    31.6g (49% DV) in 1 order
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  194. Pork Cured Breakfast Strips Raw Or Unheated
    31.6g (49% DV) in 3 oz
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  195. Restaurant Family Style Shrimp Breaded And Fried
    31.6g (49% DV) in 1 serving
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  196. Beef Australian Imported Wagyu Rib Small End Rib Steak/roast Boneless Separable Lean And Fat Aust. Marble Score 4/5 Raw
    31.5g (48% DV) in 4 oz
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  197. Caribou Eye Raw (Alaska Native)
    31.4g (48% DV) in 100 grams
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  198. Biscuit With Egg And Bacon
    31.1g (48% DV) in 1 biscuit
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  199. Cream Substitute Powdered
    30.9g (48% DV) in 1 cup
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  200. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    30.9g (48% DV) in 1 item
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