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34 Grains and Pasta Highest in Fat

Ranked by a Common Serving Size
65g Fat = 100% DV
  1. Uncooked Oats
    10.8g (17% DV) in 1 cup
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  2. Oat Bran
    6.6g (10% DV) in 1 cup
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  3. Buckwheat (Uncooked)
    5.8g (9% DV) in 1 cup
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  4. Uncooked Yellow Cornmeal
    4.4g (7% DV) in 1 cup
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  5. Uncooked Whole-Grain Cornmeal
    4.4g (7% DV) in 1 cup
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  6. Whole Grain Sorghum Flour
    4g (6% DV) in 1 cup
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  7. Cooked Amaranth
    3.9g (6% DV) in 1 cup
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  8. Cooked Oatmeal
    3.6g (5% DV) in 1 cup
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  9. Quinoa Cooked
    3.6g (5% DV) in 1 cup
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  10. Egg Noodles (Cooked)
    3.3g (5% DV) in 1 cup
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  11. Spinach Egg Noodles (Cooked)
    2.5g (4% DV) in 1 cup
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  12. Whole Wheat Pasta
    2g (3% DV) in 1 cup spaghetti not packed
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  13. Brown Rice
    2g (3% DV) in 1 cup
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  14. Cooked Oat Bran
    1.9g (3% DV) in 1 cup
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  15. Cooked Millet
    1.7g (3% DV) in 1 cup
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  16. Cooked Spelt
    1.6g (3% DV) in 1 cup
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  17. Cooked Teff
    1.6g (3% DV) in 1 cup
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  18. Cooked Brown Rice
    1.6g (2% DV) in 1 cup
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  19. Rice Bran
    1.5g (2% DV) in 1 tablespoon
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  20. Canned Hominy
    1.5g (2% DV) in 1 cup
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  21. Kamut Cooked
    1.4g (2% DV) in 1 cup
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  22. Cooked Pasta (Unenriched)
    1.2g (2% DV) in 1 cup spaghetti not packed
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  23. Roasted Buckwheat Groats
    1g (2% DV) in 1 cup
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  24. Gluten Free Corn Noodles (Cooked)
    1g (2% DV) in 1 cup
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  25. Yellow Cornmeal (Grits)
    0.9g (1% DV) in 1 cup
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  26. Cooked Pearled Barley
    0.7g (1% DV) in 1 cup
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  27. Cooked Wild Rice
    0.6g (1% DV) in 1 cup
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  28. White Rice
    0.4g (1% DV) in 1 cup
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  29. Cooked Bulgur
    0.4g (1% DV) in 1 cup
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  30. Medium Grain White Rice
    0.4g (1% DV) in 1 cup
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  31. Rice Noodles (Cooked)
    0.4g (1% DV) in 1 cup
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  32. Cooked Japanese Somen
    0.3g in 1 cup
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  33. Cooked Couscous
    0.3g in 1 cup, cooked
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  34. Japanese Soba Noodles (Buckwheat)
    0.1g in 1 cup
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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