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119 Meats Highest in Fat

Ranked by a Common Serving Size
65g Fat = 100% DV
  1. Kielbasa Sausage (Cooked)
    108.9g (168% DV) in 1 link
    Database: Standard Release (Common)(Source)
  2. Country-Style Roasted Pork Ribs
    40.7g (63% DV) in 1 rack
    Database: Standard Release (Common)(Source)
  3. Pepperoni
    39.3g (60% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  4. Braised Beef Shortribs
    35.7g (55% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  5. Cooked Ground Pork
    35.3g (54% DV) in 6oz
    Database: Standard Release (Common)(Source)
  6. Pork Chops (With Fat)
    32.4g (50% DV) in 1 chop
    Database: Standard Release (Common)(Source)
  7. Raw Chicken Thigh
    32.1g (49% DV) in 1 thigh with skin
    Database: Standard Release (Common)(Source)
  8. Skirt Steak
    29.1g (45% DV) in 6oz steak
    Database: Standard Release (Common)(Source)
  9. Dry Pork Salami
    28.7g (44% DV) in 3oz
    Database: Standard Release (Common)(Source)
  10. Rendered Bacon Fat
    27.9g (43% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  11. Veal Bratwurst
    26.6g (41% DV) in 1 serving 2.96 oz
    Database: Standard Release (Common)(Source)
  12. Pork Spare Ribs
    25.8g (40% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  13. Lamb Ribs
    25.3g (39% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  14. Pork Bratwurst
    24.8g (38% DV) in 1 link cooked
    Database: Standard Release (Common)(Source)
  15. Beef And Pork Baloney (Bologna)
    24.6g (38% DV) in 3 (1/2) oz
    Database: Standard Release (Common)(Source)
  16. Lamb Shoulder Roast (Cooked)
    23.9g (37% DV) in 6oz
    Database: Standard Release (Common)(Source)
  17. Roasted Ham
    23.8g (37% DV) in 1 cup, diced
    Database: Standard Release (Common)(Source)
  18. Roasted Chicken Leg
    23.2g (36% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common)(Source)
  19. Prime Rib Steak
    23.1g (36% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  20. Cured Ham
    21.3g (33% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  21. Roasted Chicken Thigh
    20.2g (31% DV) in 1 thigh with skin
    Database: Standard Release (Common)(Source)
  22. Roasted Pork Backribs
    18.3g (28% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  23. Roast Goose
    18.1g (28% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common)(Source)
  24. Broiled Ground Lamb
    16.7g (26% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  25. Roast Duck
    15.7g (24% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  26. Roasted Boneless Skinless Chicken Leg
    15.5g (24% DV) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  27. Panfried Beef Hamburger
    15.2g (23% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  28. Roasted Chicken Wings
    14.3g (22% DV) in 1 piece
    Database: Standard Release (Common)(Source)
  29. Boston Steak (Pork)
    14.1g (22% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  30. Raw Chicken Wings
    13.8g (21% DV) in 1 piece
    Database: Standard Release (Common)(Source)
  31. Chicken Hotdog
    13.8g (21% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  32. Broiled Turkey Patties
    13.8g (21% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  33. Broiled Pork Tenderloin
    13.8g (21% DV) in 6oz
    Database: Standard Release (Common)(Source)
  34. Pan-Broiled Ground Bison
    13.2g (20% DV) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common)(Source)
  35. Lean Roasted Ham
    12.7g (20% DV) in 1 cup, diced
    Database: Standard Release (Common)(Source)
  36. Bacon (Pan-Fried)
    12.6g (19% DV) in 3 slices
    Database: Standard Release (Common)(Source)
  37. Low Fat Cured Ham
    12.6g (19% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  38. Pork And Beef Beerwurst
    12.6g (19% DV) in 2 oz
    Database: Standard Release (Common)(Source)
  39. Pork Loin
    11.8g (18% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  40. Pork Chops (Lean)
    11.7g (18% DV) in 6oz chop
    Database: Standard Release (Common)(Source)
  41. Boneless Skinless Chicken Leg (Raw)
    11.2g (17% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  42. Lamb Liver (Cooked)
    10.8g (17% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  43. Roasted Chicken Drumsticks
    10.7g (16% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common)(Source)
  44. Beef And Chicken Polish Sausage
    10.7g (16% DV) in 1 serving 5 pieces
    Database: Standard Release (Common)(Source)
  45. Salami
    10.4g (16% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  46. Bacon (Raw)
    10.4g (16% DV) in 1 slice raw
    Database: Standard Release (Common)(Source)
  47. Ribeye Steak (Filet)
    9.8g (15% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  48. Low Fat Broiled Turkey Patties
    9.7g (15% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  49. Grilled Porterhouse Steak (Choice)
    9.7g (15% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  50. Roasted Boneless Skinless Thigh Meat
    9.5g (15% DV) in 1 thigh without skin
    Database: Standard Release (Common)(Source)
  51. Grilled T-Bone Steak (Choice)
    9.4g (14% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  52. Chuck Steak (Mock Tender)
    8.9g (14% DV) in 1 steak
    Database: Standard Release (Common)(Source)
  53. Grilled Porterhouse Steak
    8.8g (14% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  54. Grilled T-Bone Steak
    8.8g (14% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  55. Broiled Sirloin Strip Steak
    8.2g (13% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  56. Braunschweiger Pork Liver Sausage
    8.1g (12% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  57. Braised Pork Loin
    7.8g (12% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  58. Top Blade Chuck Steak
    7.8g (12% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  59. Beef Baloney (Bologna)
    7.8g (12% DV) in 1 slice
    Database: Standard Release (Common)(Source)
  60. Lamb Sirloin
    7.8g (12% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  61. London Broil
    7.7g (12% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  62. Lean Cured Ham
    7.7g (12% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  63. Broiled Ground Beef Patty (97% Lean)
    7.6g (12% DV) in 6oz
    Database: Standard Release (Common)(Source)
  64. Broiled Ground Beef Patty (93% Lean)
    7.6g (12% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  65. Braised Cube Steak
    7.5g (12% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  66. Cooked Grass Fed Ground Bison (Buffalo)
    7.3g (11% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  67. Chorizo
    7.1g (11% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  68. Grilled Beef Tenderloin Steak
    7.1g (11% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  69. Sweet Italian Sausage
    7.1g (11% DV) in 1 link 3 oz
    Database: Standard Release (Common)(Source)
  70. Broiled Lean Beef Flank Steak
    7.1g (11% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  71. Beef Chuck Pot Roast
    6.5g (10% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  72. Roasted Turkey
    6.3g (10% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  73. Broiled Beef Round
    6.2g (10% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  74. Raw Boneless Skinless Thigh Meat
    6.1g (9% DV) in 1 thigh without skin
    Database: Standard Release (Common)(Source)
  75. Braised Beef Or Chuck Stew
    5.8g (9% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  76. Chicken (Light Meat)
    5.7g (9% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  77. Lamb Shank
    5.7g (9% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  78. Pork Baloney (Bologna)
    5.6g (9% DV) in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common)(Source)
  79. Roasted Skinless Chicken Drumstick
    5.5g (8% DV) in 1 drumstick without skin
    Database: Standard Release (Common)(Source)
  80. Lean Chicken Breast (Cooked)
    5.5g (8% DV) in 6oz chicken breast
    Database: Standard Release (Common)(Source)
  81. Canned Ham
    5.3g (8% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  82. Roasted Turkey Thigh
    5.1g (8% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  83. Roast Turkey Dark Meat
    5.1g (8% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  84. Veal Leg Top Roast (Cooked)
    5.1g (8% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  85. Roasted Chicken Breast
    5g (8% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  86. Turkey Hotdog
    4.9g (8% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  87. Raw Skinless Chicken Drumstick
    4.8g (7% DV) in 1 drumstick with skin
    Database: Standard Release (Common)(Source)
  88. Buffalo Sirloin Steak
    4.8g (7% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  89. Leg Of Lamb
    4.8g (7% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  90. Luncheon Sausage (Pork And Beef)
    4.8g (7% DV) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common)(Source)
  91. Fat Free Ground Turkey
    4.6g (7% DV) in 6 oz
    Database: Standard Release (Common)(Source)
  92. Turkey Baloney (Bologna)
    4.5g (7% DV) in 0.99 oz 1 serving
    Database: Standard Release (Common)(Source)
  93. Pork Beerwurst
    4.3g (7% DV) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common)(Source)
  94. Berliner Sausage
    4g (6% DV) in 1 slice
    Database: Standard Release (Common)(Source)
  95. Pan Fried Beef Liver
    3.8g (6% DV) in 1 slice
    Database: Standard Release (Common)(Source)
  96. Roasted Beef Eye Of Round Roast
    3.8g (6% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  97. Roasted Wild Boar
    3.7g (6% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  98. Ostrich Steak
    3.6g (6% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  99. Roasted Turkey Breast
    3.5g (5% DV) in 6 oz
    Database: Standard Release (Common)(Source)
  100. Roast Turkey (Without Skin)
    3.3g (5% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  101. Grilled Top Round Steak
    3.2g (5% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  102. Pan-Broiled Ground Beef Patty (97% Lean)
    3.1g (5% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  103. Dry Pork And Beef Salami
    3.1g (5% DV) in 1 slice
    Database: Standard Release (Common)(Source)
  104. Roasted Pork Tenderloin
    3g (5% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  105. Turkey Salami
    2.6g (4% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  106. Unprepared Turkey Bacon
    2.4g (4% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  107. Lean Grass Fed Beef Strip Steak
    2.3g (4% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  108. Raw Chicken Breast
    2.2g (3% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  109. Canadian Bacon (Raw)
    2.2g (3% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  110. Roasted Lean Buffalo
    2.1g (3% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  111. Fat Free Broiled Turkey Patties
    2.1g (3% DV) in 1 patty
    Database: Standard Release (Common)(Source)
  112. Cooked Deer Tenderloin
    2g (3% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  113. Emu Steak
    2g (3% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  114. Roasted Turkey Drumstick
    1.8g (3% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  115. Roasted Turkey Light Meat
    1.8g (3% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  116. Raw Fatfree Ground Turkey
    1.7g (3% DV) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common)(Source)
  117. Cured Smoked Beef
    1.2g (2% DV) in 1 slice (1 oz)
    Database: Standard Release (Common)(Source)
  118. Lowfat Pastrami
    0.7g (1% DV) in 1 serving 6 slices
    Database: Standard Release (Common)(Source)
  119. Canadian Bacon (Pan-Fried)
    0.4g (1% DV) in 1 slice
    Database: Standard Release (Common)(Source)