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122 Meats Highest in Fat

Ranked by a Common Serving Size
65g Fat = 100% DV
  1. Kielbasa Sausage (Cooked)
    108.9g (168% DV) in 1 link
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  2. Country-Style Roasted Pork Ribs
    40.7g (63% DV) in 1 rack
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  3. Pepperoni
    39.3g (61% DV) in 3 oz
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  4. Braised Beef Shortribs
    35.7g (55% DV) in 3 oz
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  5. Pork Chops (With Fat)
    32.4g (50% DV) in 1 chop
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  6. Raw Chicken Thigh
    32.1g (49% DV) in 1 thigh with skin
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  7. Skirt Steak
    29.1g (45% DV) in 6oz steak
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  8. Dry Pork Salami
    28.7g (44% DV) in 3oz
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  9. Rendered Bacon Fat
    27.9g (43% DV) in 1 oz
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  10. Veal Bratwurst
    26.6g (41% DV) in 1 serving 2.96 oz
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  11. Pork Spare Ribs
    25.8g (40% DV) in 3 oz
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  12. Lamb Ribs
    25.3g (39% DV) in 3 oz
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  13. Pork Bratwurst
    24.8g (38% DV) in 1 link cooked
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  14. Beef And Pork Baloney (Bologna)
    24.6g (38% DV) in 3 (1/2) oz
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  15. Roasted Ham
    23.8g (37% DV) in 1 cup, diced
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  16. Roasted Chicken Leg
    23.2g (36% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
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  17. Prime Rib Steak
    23.1g (35% DV) in 3 oz
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  18. Cured Ham
    21.3g (33% DV) in 1 cup
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  19. Roasted Chicken Thigh
    20.2g (31% DV) in 1 thigh with skin
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  20. Roasted Pork Backribs
    18.3g (28% DV) in 3 oz
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  21. Roast Goose
    18.1g (28% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
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  22. Cooked Ground Pork
    17.7g (27% DV) in 3 oz
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  23. Broiled Ground Lamb
    16.7g (26% DV) in 3 oz
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  24. Roast Duck
    15.7g (24% DV) in 1 cup, chopped or diced
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  25. Roasted Boneless Skinless Chicken Leg
    15.5g (24% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
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  26. Panfried Beef Hamburger
    15.2g (23% DV) in 3 oz
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  27. Roasted Chicken Wings
    14.3g (22% DV) in 1 piece
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  28. Boston Steak (Pork)
    14.1g (22% DV) in 3 oz
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  29. Broiled Turkey Patties
    13.8g (21% DV) in 3 oz
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  30. Chicken Hotdog
    13.8g (21% DV) in 3 oz
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  31. Raw Chicken Wings
    13.8g (21% DV) in 1 piece
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  32. Pan-broiled Ground Bison
    13.2g (20% DV) in 1 patty ( yield from 112.7 g raw meat )
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  33. Lean Roasted Ham
    12.7g (20% DV) in 1 cup, diced
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  34. Bacon (Pan-fried)
    12.6g (19% DV) in 3 slices
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  35. Low Fat Cured Ham
    12.6g (19% DV) in 1 cup
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  36. Pork And Beef Beerwurst
    12.6g (19% DV) in 2 oz
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  37. Lamb Shoulder Roast (Cooked)
    12g (18% DV) in 3 oz
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  38. Pork Loin
    11.8g (18% DV) in 3 oz
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  39. Pork Chops (Lean)
    11.7g (18% DV) in 6oz chop
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  40. Boneless Skinless Chicken Leg (Raw)
    11.2g (17% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
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  41. Bacon (Raw)
    11.1g (17% DV) in 1 slice raw
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  42. Spam
    11g (17% DV) in 3 oz
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  43. Chorizo
    10.9g (17% DV) in 1 oz
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  44. Lamb Liver (Cooked)
    10.8g (17% DV) in 3 oz
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  45. Beef And Chicken Polish Sausage
    10.7g (16% DV) in 1 serving 5 pieces
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  46. Roasted Chicken Drumsticks
    10.7g (16% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
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  47. Salami
    10.4g (16% DV) in 1 oz
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  48. Ribeye Steak (Filet)
    9.8g (15% DV) in 1 fillet
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  49. Low Fat Broiled Turkey Patties
    9.7g (15% DV) in 3 oz
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  50. Grilled Porterhouse Steak (Choice)
    9.7g (15% DV) in 3 oz
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  51. Roasted Boneless Skinless Thigh Meat
    9.5g (15% DV) in 1 thigh without skin
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  52. Grilled T-bone Steak (Choice)
    9.4g (14% DV) in 3 oz
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  53. Chuck Steak (Mock Tender)
    8.9g (14% DV) in 1 steak
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  54. Grilled T-bone Steak
    8.8g (14% DV) in 3 oz
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  55. Grilled Porterhouse Steak
    8.8g (13% DV) in 3 oz
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  56. Broiled Sirloin Strip Steak
    8.2g (13% DV) in 3 oz
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  57. Braunschweiger Pork Liver Sausage
    8.1g (12% DV) in 1 oz
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  58. Canned Beef
    7.9g (12% DV) in 1 serving
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  59. Top Blade Chuck Steak
    7.8g (12% DV) in 3 oz
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  60. Beef Baloney (Bologna)
    7.8g (12% DV) in 1 slice
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  61. Lamb Sirloin
    7.8g (12% DV) in 3 oz
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  62. Braised Pork Loin
    7.8g (12% DV) in 3 oz
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  63. Lean Cured Ham
    7.7g (12% DV) in 1 cup
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  64. London Broil
    7.7g (12% DV) in 3 oz
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  65. Broiled Ground Beef Patty (93% Lean)
    7.6g (12% DV) in 3 oz
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  66. Braised Cube Steak
    7.5g (12% DV) in 3 oz
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  67. Cooked Grass Fed Ground Bison (Buffalo)
    7.3g (11% DV) in 3 oz
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  68. Sweet Italian Sausage
    7.1g (11% DV) in 1 link 3 oz
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  69. Broiled Lean Beef Flank Steak
    7.1g (11% DV) in 3 oz
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  70. Grilled Beef Tenderloin Steak
    7.1g (11% DV) in 3 oz
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  71. Broiled Pork Tenderloin
    6.9g (11% DV) in 3 oz
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  72. Beef Chuck Pot Roast
    6.5g (10% DV) in 3 oz
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  73. Roasted Turkey
    6.3g (10% DV) in 3 oz
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  74. Broiled Beef Round
    6.2g (10% DV) in 3 oz
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  75. Raw Boneless Skinless Thigh Meat
    6.1g (9% DV) in 1 thigh without skin
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  76. Braised Beef Or Chuck Stew
    5.8g (9% DV) in 3 oz
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  77. Canned Luncheon Meat
    5.7g (9% DV) in 1 serving
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  78. Chicken (Light Meat)
    5.7g (9% DV) in 1 cup, chopped or diced
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  79. Lamb Shank
    5.7g (9% DV) in 3 oz
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  80. Pork Baloney (Bologna)
    5.6g (9% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
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  81. Lean Chicken Breast (Cooked)
    5.5g (8% DV) in 6oz chicken breast
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  82. Roasted Skinless Chicken Drumstick
    5.5g (8% DV) in 1 drumstick without skin
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  83. Canned Ham
    5.3g (8% DV) in 1 oz
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  84. Roast Turkey Dark Meat
    5.1g (8% DV) in 1 serving
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  85. Roasted Turkey Thigh
    5.1g (8% DV) in 3 oz
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  86. Roasted Chicken Breast
    5g (8% DV) in 1 cup, chopped or diced
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  87. Turkey Hotdog
    4.9g (8% DV) in 1 oz
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  88. Leg Of Lamb
    4.8g (7% DV) in 1 oz
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  89. Raw Skinless Chicken Drumstick
    4.8g (7% DV) in 1 drumstick with skin
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  90. Luncheon Sausage (Pork And Beef)
    4.8g (7% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
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  91. Buffalo Sirloin Steak
    4.8g (7% DV) in 1 serving ( 3 oz )
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  92. Fat Free Ground Turkey
    4.6g (7% DV) in 6 oz
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  93. Turkey Baloney (Bologna)
    4.5g (7% DV) in 0.99 oz 1 serving
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  94. Veal Leg Top Roast (Cooked)
    4.3g (7% DV) in 3 oz
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  95. Pork Beerwurst
    4.3g (7% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
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  96. Berliner Sausage
    4g (6% DV) in 1 slice
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  97. Pan Fried Beef Liver
    3.8g (6% DV) in 1 slice
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  98. Roasted Beef Eye Of Round Roast
    3.8g (6% DV) in 3 oz
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  99. Broiled Ground Beef Patty (97% Lean)
    3.8g (6% DV) in 3 oz
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  100. Roasted Wild Boar
    3.7g (6% DV) in 3 oz
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  101. Ostrich Steak
    3.6g (6% DV) in 1 serving ( 3 oz )
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  102. Roasted Turkey Breast
    3.5g (5% DV) in 6 oz
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  103. Roast Turkey (Without Skin)
    3.3g (5% DV) in 3 oz
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  104. Grilled Top Round Steak
    3.2g (5% DV) in 3 oz
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  105. Pan-broiled Ground Beef Patty (97% Lean)
    3.1g (5% DV) in 3 oz
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  106. Dry Pork And Beef Salami
    3.1g (5% DV) in 1 slice
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  107. Roasted Pork Tenderloin
    3g (5% DV) in 3 oz
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  108. Turkey Salami
    2.6g (4% DV) in 1 serving
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  109. Unprepared Turkey Bacon
    2.4g (4% DV) in 1 serving
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  110. Lean Grass Fed Beef Strip Steak
    2.3g (4% DV) in 3 oz
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  111. Raw Chicken Breast
    2.2g (3% DV) in 3 oz
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  112. Canadian Bacon (Raw)
    2.2g (3% DV) in 3 oz
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  113. Fat Free Broiled Turkey Patties
    2.1g (3% DV) in 1 patty
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  114. Roasted Lean Buffalo
    2.1g (3% DV) in 3 oz
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  115. Cooked Deer Tenderloin
    2g (3% DV) in 1 serving ( 3 oz )
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  116. Emu Steak
    2g (3% DV) in 1 serving ( 3 oz )
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  117. Roasted Turkey Light Meat
    1.8g (3% DV) in 1 serving
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  118. Roasted Turkey Drumstick
    1.8g (3% DV) in 3 oz
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  119. Raw Fatfree Ground Turkey
    1.7g (3% DV) in 1 patty (cooked from 4 oz raw)
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  120. Cured Smoked Beef
    1.2g (2% DV) in 1 slice (1 oz)
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  121. Lowfat Pastrami
    0.7g (1% DV) in 1 serving 6 slices
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  122. Canadian Bacon (Pan-fried)
    0.4g (1% DV) in 1 slice
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