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56 Nuts and Seeds Highest in Fat

Ranked by a serving size.
65g Fat = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Coconut Milk
    48.2g (74% DV) in 1 cup
  2. Shredded Coconut Meat
    33g (51% DV) in 1 cup, shredded
  3. Dried Pilinuts
    22.6g (35% DV) in 1 oz (15 kernels)
  4. Dry Roasted Macadamia Nuts
    21.6g (33% DV) in 1 oz (10-12 kernels)
  5. Macadamia Nuts
    21.5g (33% DV) in 1 oz (10-12 kernels)
  6. Dry Roasted Pecans
    21.1g (32% DV) in 1 oz
  7. Pecans
    20.4g (31% DV) in 1 oz (19 halves)
  8. Pine Nuts (Dried)
    19.4g (30% DV) in 1 oz (167 kernels)
  9. Brazilnuts
    19.1g (29% DV) in 1 oz (6 kernels)
  10. Walnuts
    18.5g (28% DV) in 1 oz (14 halves)
  11. Dried Coconut (Unsweetened)
    18.3g (28% DV) in 1 oz
  12. Dry Roasted Hazelnuts
    17.7g (27% DV) in 1 oz
  13. Dried Pine Nuts
    17.3g (27% DV) in 1 oz
  14. Hazelnuts
    17.3g (27% DV) in 1 oz (21 whole kernels)
  15. Black Walnuts (Dried)
    16.9g (26% DV) in 1 oz
  16. Butternuts (Dried)
    16.2g (25% DV) in 1 oz
  17. Dry Roasted Almonds
    14.9g (23% DV) in 1 oz (22 whole kernels)
  18. Dried Sunflower Seeds
    14.4g (22% DV) in 1 oz
  19. Dried Beechnuts
    14.2g (22% DV) in 1 oz
  20. Almonds
    14.2g (22% DV) in 1 oz (23 whole kernels)
  21. Dry Roasted Sunflower Seeds
    14.1g (22% DV) in 1 oz
  22. Dry Roasted Sunflower Seeds (With Salt)
    14.1g (22% DV) in 1 oz
  23. Dry Roasted Peanuts
    14.1g (22% DV) in 1 oz
  24. Cashew Butter
    14g (22% DV) in 1 oz
  25. Dried Pumpkin and Squash Seeds
    13.9g (21% DV) in 1 oz
  26. Roasted Squash and Pumpkin Seeds (Unsalted)
    13.9g (21% DV) in 1 oz
  27. Roasted Squash and Pumpkin Seeds (Salted)
    13.9g (21% DV) in 1 oz
  28. Hemp Seeds
    13.8g (21% DV) in 1oz
  29. Sesame Seeds (Toasted)
    13.6g (21% DV) in 1 oz
  30. Sesame Butter (Tahini)
    13.6g (21% DV) in 1 oz
  31. Oil Roasted Cashews
    13.6g (21% DV) in 1 oz (18 kernels)
  32. Seeds watermelon seed kernels dried
    13.5g (21% DV) in 1 oz
  33. Dried Coconut
    13.3g (21% DV) in 1 oz
  34. Dry-Roasted Cashews
    13.2g (20% DV) in 1 oz
  35. Dry Roasted Pistachio Nuts
    13g (20% DV) in 1 oz (49 kernels)
  36. Pistachio Nuts
    12.9g (20% DV) in 1 oz (49 kernels)
  37. Cashews (Raw)
    12.5g (19% DV) in 1 oz
  38. Flax Seeds
    12g (18% DV) in 1oz
  39. Safflower Seeds
    10.9g (17% DV) in 1 oz
  40. Almond Butter
    8.9g (14% DV) in 1 tbsp
  41. Chia Seeds
    8.7g (13% DV) in 1 oz
  42. Almond Paste
    7.9g (12% DV) in 1 oz
  43. Roasted Chestnuts
    1.8g (3% DV) in 10 kernels
  44. Dried Ginkgo Nuts
    0.6g (1% DV) in 1 oz
  45. Dried Lotus Seeds
    0.6g (1% DV) in 1 oz (42 medium seeds)
  46. Dried Chinese Chestnuts
    0.5g (1% DV) in 1 oz
  47. Coconut Water
    0.5g (1% DV) in 1 cup
  48. Ginko Nuts
    0.5g (1% DV) in 1 oz
  49. Boiled Chestnuts
    0.4g (1% DV) in 1 oz
  50. Chestnuts
    0.4g (1% DV) in 1 oz
  51. Dried Japanese Chestnuts
    0.4g (1% DV) in 1 oz
  52. Roasted Chinese Chestnuts
    0.3g (1% DV) in 1 oz
  53. Chinese Chestnuts
    0.3g in 1 oz
  54. Boiled Chinese Chestnuts
    0.2g in 1 oz
  55. Lotus Seeds
    0.2g in 1 oz
  56. Boiled Japanese Chestnuts
    0.1g in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.