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61 Nuts and Seeds Highest in Fat

Ranked by a serving size.

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65g Fat = 100% DV
  1. 48.2g (74% DV) in 1 cup
  2. 33g (51% DV) in 1 cup, shredded
  3. 22.6g (35% DV) in 1 oz (15 kernels)
  4. 21.6g (33% DV) in 1 oz (10-12 kernels)
  5. 21.5g (33% DV) in 1 oz (10-12 kernels)
  6. 21.1g (32% DV) in 1 oz
  7. 20.4g (31% DV) in 1 oz (19 halves)
  8. 19.4g (30% DV) in 1 oz (167 kernels)
  9. 19.1g (29% DV) in 1 oz (6 kernels)
  10. 18.5g (28% DV) in 1 oz (14 halves)
  11. 18.3g (28% DV) in 1 oz
  12. 18.3g (28% DV) in 1 oz
  13. 17.7g (27% DV) in 1 oz
  14. 17.3g (27% DV) in 1 oz
  15. 17.3g (27% DV) in 1 oz (21 whole kernels)
  16. 16.9g (26% DV) in 1 oz
  17. 16.2g (25% DV) in 1 oz
  18. 15.2g (23% DV) in 1 oz
  19. 14.9g (23% DV) in 1 oz (22 whole kernels)
  20. 14.4g (22% DV) in 1 oz
  21. 14.2g (22% DV) in 1 oz
  22. 14.2g (22% DV) in 1 oz (23 whole kernels)
  23. 14.1g (22% DV) in 1 oz
  24. 14.1g (22% DV) in 1 oz
  25. 14.1g (22% DV) in 1 oz
  26. 14g (22% DV) in 1 oz
  27. 13.9g (21% DV) in 1 oz
  28. 13.9g (21% DV) in 1 oz
  29. 13.9g (21% DV) in 1 oz
  30. 13.8g (21% DV) in 1oz
  31. 13.6g (21% DV) in 1 oz
  32. 13.6g (21% DV) in 1 oz
  33. 13.6g (21% DV) in 1 oz (18 kernels)
  34. 13.3g (21% DV) in 1 oz
  35. 13.2g (20% DV) in 1 oz
  36. 13g (20% DV) in 1 oz (49 kernels)
  37. 12.9g (20% DV) in 1 oz (49 kernels)
  38. 12.5g (19% DV) in 1 oz
  39. 12g (18% DV) in 1oz
  40. 10.9g (17% DV) in 1 oz
  41. 8.9g (14% DV) in 1 oz
  42. 8.9g (14% DV) in 1 tbsp
  43. 8.7g (13% DV) in 1 oz
  44. 8.1g (12% DV) in 1 tbsp
  45. 7.9g (12% DV) in 1 oz
  46. 5.5g (8% DV) in 1 oz (85 seeds)
  47. 1.8g (3% DV) in 10 kernels
  48. 0.7g (1% DV) in 1 oz
  49. 0.6g (1% DV) in 1 oz
  50. 0.6g (1% DV) in 1 oz (42 medium seeds)
  51. 0.5g (1% DV) in 1 oz
  52. 0.5g (1% DV) in 1 cup
  53. 0.5g (1% DV) in 1 oz
  54. 0.4g (1% DV) in 1 oz
  55. 0.4g (1% DV) in 1 oz
  56. 0.4g (1% DV) in 1 oz
  57. 0.3g (1% DV) in 1 oz
  58. 0.3g in 1 oz
  59. 0.2g in 1 oz
  60. 0.2g in 1 oz
  61. 0.1g in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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