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61 Nuts and Seeds Highest in Fat

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65g Fat = 100% DV
  1. Coconut Milk
    48.2g (74% DV) in 1 cup
  2. Shredded Coconut Meat
    33g (51% DV) in 1 cup, shredded
  3. Dried Pilinuts
    22.6g (35% DV) in 1 oz (15 kernels)
  4. Dry Roasted Macadamia Nuts
    21.6g (33% DV) in 1 oz (10-12 kernels)
  5. Macadamia Nuts
    21.5g (33% DV) in 1 oz (10-12 kernels)
  6. Dry Roasted Pecans
    21.1g (32% DV) in 1 oz
  7. Pecans
    20.4g (31% DV) in 1 oz (19 halves)
  8. Pine Nuts (Dried)
    19.4g (30% DV) in 1 oz (167 kernels)
  9. Brazilnuts
    19.1g (29% DV) in 1 oz (6 kernels)
  10. Walnuts
    18.5g (28% DV) in 1 oz (14 halves)
  11. Dried Coconut (Unsweetened)
    18.3g (28% DV) in 1 oz
  12. Dried Hickorynuts
    18.3g (28% DV) in 1 oz
  13. Dry Roasted Hazelnuts
    17.7g (27% DV) in 1 oz
  14. Dried Pine Nuts
    17.3g (27% DV) in 1 oz
  15. Hazelnuts
    17.3g (27% DV) in 1 oz (21 whole kernels)
  16. Black Walnuts (Dried)
    16.9g (26% DV) in 1 oz
  17. Butternuts (Dried)
    16.2g (25% DV) in 1 oz
  18. Dry-Roasted Mixed Nuts (Salted)
    15.2g (23% DV) in 1 oz
  19. Dry Roasted Almonds
    14.9g (23% DV) in 1 oz (22 whole kernels)
  20. Dried Sunflower Seeds
    14.4g (22% DV) in 1 oz
  21. Dried Beechnuts
    14.2g (22% DV) in 1 oz
  22. Almonds
    14.2g (22% DV) in 1 oz (23 whole kernels)
  23. Dry Roasted Sunflower Seeds
    14.1g (22% DV) in 1 oz
  24. Dry Roasted Sunflower Seeds (With Salt)
    14.1g (22% DV) in 1 oz
  25. Dry Roasted Peanuts
    14.1g (22% DV) in 1 oz
  26. Cashew Butter
    14g (22% DV) in 1 oz
  27. Dried Pumpkin and Squash Seeds
    13.9g (21% DV) in 1 oz
  28. Roasted Squash and Pumpkin Seeds (Unsalted)
    13.9g (21% DV) in 1 oz
  29. Roasted Squash and Pumpkin Seeds (Salted)
    13.9g (21% DV) in 1 oz
  30. Hemp Seeds
    13.8g (21% DV) in 1oz
  31. Sesame Seeds (Toasted)
    13.6g (21% DV) in 1 oz
  32. Sesame Butter (Tahini)
    13.6g (21% DV) in 1 oz
  33. Oil Roasted Cashews
    13.6g (21% DV) in 1 oz (18 kernels)
  34. Dried Coconut
    13.3g (21% DV) in 1 oz
  35. Dry-roasted Cashews
    13.2g (20% DV) in 1 oz
  36. Dry Roasted Pistachio Nuts
    13g (20% DV) in 1 oz (49 kernels)
  37. Pistachio Nuts
    12.9g (20% DV) in 1 oz (49 kernels)
  38. Cashews (Raw)
    12.5g (19% DV) in 1 oz
  39. Flax Seeds
    12g (18% DV) in 1oz
  40. Safflower Seeds
    10.9g (17% DV) in 1 oz
  41. Acorns (Dried)
    8.9g (14% DV) in 1 oz
  42. Almond Butter
    8.9g (14% DV) in 1 tbsp
  43. Chia Seeds
    8.7g (13% DV) in 1 oz
  44. Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)
    8.1g (12% DV) in 1 tbsp
  45. Almond Paste
    7.9g (12% DV) in 1 oz
  46. Roasted Squash and Pumpkin Seeds (With Shells)
    5.5g (8% DV) in 1 oz (85 seeds)
  47. Roasted Chestnuts
    1.8g (3% DV) in 10 kernels
  48. Breadfruit Nuts (Seeds)
    0.7g (1% DV) in 1 oz
  49. Dried Ginkgo Nuts
    0.6g (1% DV) in 1 oz
  50. Dried Lotus Seeds
    0.6g (1% DV) in 1 oz (42 medium seeds)
  51. Dried Chinese Chestnuts
    0.5g (1% DV) in 1 oz
  52. Coconut Water
    0.5g (1% DV) in 1 cup
  53. Ginko Nuts
    0.5g (1% DV) in 1 oz
  54. Boiled Chestnuts
    0.4g (1% DV) in 1 oz
  55. Chestnuts
    0.4g (1% DV) in 1 oz
  56. Dried Japanese Chestnuts
    0.4g (1% DV) in 1 oz
  57. Roasted Chinese Chestnuts
    0.3g (1% DV) in 1 oz
  58. Chinese Chestnuts
    0.3g in 1 oz
  59. Boiled Chinese Chestnuts
    0.2g in 1 oz
  60. Lotus Seeds
    0.2g in 1 oz
  61. Boiled Japanese Chestnuts
    0.1g in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.