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200 Foods Lowest in Fiber

Ranked by a serving size.

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25g Fiber = 100% DV
  1. Salted Butter
    0g in 1 pat (1 Inch sq, 1/3 Inch high)
  2. Whipped Butter (Salted)
    0g in 1 pat (1 Inch sq, 1/3 Inch high)
  3. Ghee (Clarified Butter)
    0g in 1 tbsp
  4. Blue Cheese
    0g in 1 oz
  5. Brick Cheese
    0g in 1 oz
  6. Brie Cheese
    0g in 1 oz
  7. Camambert
    0g in 1 oz
  8. Caraway Cheese
    0g in 1 oz
  9. Cheddar Cheese
    0g in 1 oz
  10. Chesire Cheese
    0g in 1 oz
  11. Colby Cheese
    0g in 1 oz
  12. Cottage Cheese (Blended)
    0g in 4 oz
  13. Nonfat Cottage Cheese
    0g in 4 oz
  14. Lowfat Cottage Cheese (2%)
    0g in 4 oz
  15. Lowfat Cottage Cheese (1%)
    0g in 1 oz
  16. Cream Cheese
    0g in 1 tbsp
  17. Edam Cheese
    0g in 1 oz
  18. Feta Cheese
    0g in 1 oz
  19. Fontina Cheese
    0g in 1 oz
  20. Gjetost Cheese
    0g in 1 oz
  21. Gouda Cheese
    0g in 1 oz
  22. Gruyere Cheese
    0g in 1 oz
  23. Limburger Cheese
    0g in 1 cubic inch
  24. Monterey Cheese
    0g in 1 oz
  25. Mozzarella
    0g in 1 oz
  26. Mozzarella (Hard)
    0g in 1 oz
  27. Mozzarella (Lowfat)
    0g in 1 oz
  28. Mozzarella (Hard And Lowfat)
    0g in 1 oz
  29. Muenster Cheese
    0g in 1 oz
  30. Neufchatel Cheese
    0g in 1 oz
  31. Grated Parmesan
    0g in 1 oz
  32. Grated Parmesan (Hard)
    0g in 1 oz
  33. Port De Salut Cheese
    0g in 1 oz
  34. Provolone Cheese
    0g in 1 oz
  35. Ricotta Cheese
    0g in 1/2 cup
  36. Lowfat Ricotta
    0g in 1/2 cup
  37. Romano Cheese
    0g in 1 oz
  38. Roquefort
    0g in 1 oz
  39. Swiss Cheese
    0g in 1 oz
  40. Tilsit Cheese
    0g in 1 oz
  41. Processed American Cheese (With Vitamin D)
    0g in 1 oz
  42. Processed Swiss Cheese
    0g in 1 oz
  43. Cold Pack American Cheese
    0g in 1 oz
  44. American Cheese
    0g in 1 oz
  45. American Cheese Spread
    0g in 1 slice
  46. Half And Half Cream
    0g in 1 fl oz
  47. Light Cream (Coffe Cream)
    0g in 1 fl oz
  48. Light Whipping Cream
    0g in 1 cup, whipped
  49. Heavy Whipping Cream
    0g in 1 fl oz
  50. Whipped Cream
    0g in 1 tbsp
  51. Lowfat Sour Cream
    0g in 1 tbsp
  52. Cultured Sour Cream
    0g in 1 tbsp
  53. Nonfat American Cheese
    0g in 1 serving
  54. Imitation Sour Cream
    0g in 1 oz
  55. Whole Milk
    0g in 16oz glass
  56. High Fat Milk (3.7% Fat)
    0g in 16oz glass
  57. Low-fat Milk 2%
    0g in 16oz glass
  58. Low-fat Milk 1%
    0g in 16oz glass
  59. Skim Milk
    0g in 16oz glass
  60. Lowfat Buttermilk
    0g in 1 cup
  61. Dehydrated Milk
    0g in 1/4 cup
  62. Sweetened Condensed Milk
    0g in 1 fl oz
  63. Evaporated Milk
    0g in 1 fl oz
  64. Goat Milk
    0g in 1 fl oz
  65. Breast Milk (Human)
    0g in 1 fl oz
  66. Dried Whey Powder (Acid)
    0g in 1 tbsp
  67. Sweet Whey Fluid
    0g in 1 cup
  68. Dried Sweet Whey Powder
    0g in 1 tbsp
  69. Plain Yogurt
    0g in 1 cup (8 fl oz)
  70. Low-Fat Yogurt
    0g in 1 cup (8 fl oz)
  71. Non-Fat Yogurt
    0g in 1 cup (8 fl oz)
  72. Eggs (Raw)
    0g in 1 large
  73. Egg Whites (Raw)
    0g in 1 large
  74. Egg Yolks (Raw)
    0g in 1 large
  75. Fried Eggs
    0g in 1 large
  76. Hard Boiled Eggs
    0g in 1 large
  77. Egg Omelet
    0g in 1 large
  78. Poached Eggs
    0g in 1 large
  79. Scrambled Eggs
    0g in 1 large
  80. Dried Eggs
    0g in 1 tbsp
  81. Unsalted Butter
    0g in 1 tbsp
  82. Shredded Parmesan
    0g in 1 tbsp
  83. Hard Goat Cheese
    0g in 1 oz
  84. Soft Goat Cheese
    0g in 1 oz
  85. Queso Chihuahua
    0g in 1 oz
  86. Lowfat Cheddar Cheese
    0g in 1 oz
  87. Low-sodium Cheddar Cheese
    0g in 1 oz
  88. Low Fat Sour Cream
    0g in 1 tablespoon
  89. Fat Free Sour Cream
    0g in 1 tablespoon
  90. Fat Free Cream Cheese
    0g in 1 tbsp
  91. Low Fat Provolone
    0g in 1 oz
  92. Low Fat Fruit Yogurt (With Vitamin D)
    0g in 1 cup (8 fl oz)
  93. Queso Fresco
    0g in 1/4 cup
  94. Buttermilk
    0g in 1 cup
  95. Mexican Blend Cheese
    0g in 1/4 cup shredded
  96. Nonfat Greek Yogurt
    0g in 1 container
  97. Egg White Powder
    0g in 1 tbsp
  98. Cheddar Cheese (Non-fat Or Fat Free)
    0g in 1 serving
  99. Fatfree Swiss Cheese
    0g in 1 serving
  100. Queso Cotija
    0g in 2 tsp
  101. Sharp Cheddar Cheese
    0g in 1 slice (1 oz)
  102. Lowfat Greek Yogurt
    0g in 1 container (7 oz)
  103. Fatfree Chocolate Milk
    0g in 100 grams
  104. Greek Yogurt (Plain)
    0g in 100 grams
  105. Nonfat Vanilla Yogurt
    0g in 1 cup (8 fl oz)
  106. Table Salt
    0g in 1 tsp
  107. Apple Cider Vinegar
    0g in 1 tbsp
  108. Imitation Vanilla Extract
    0g in 1 tsp
  109. Imitation Vanilla Extract (No Alcohol)
    0g in 1 tsp
  110. Distilled Vinegar
    0g in 1 tbsp
  111. Red Wine Vinegar
    0g in 1 tbsp
  112. Beef Tallow
    0g in 1 tbsp
  113. Mayonnaise Salad Dressing
    0g in 1 tbsp
  114. Italian Salad Dressing
    0g in 1 tablespoon
  115. Rice Bran Oil
    0g in 1 tablespoon
  116. Wheat Germ Oil
    0g in 1 tsp
  117. Peanut Oil
    0g in 1 tbsp
  118. Soybean Oil
    0g in 1 tbsp
  119. Coconut Oil
    0g in 1 tbsp
  120. Olive Oil
    0g in 1 tablespoon
  121. Palm Oil
    0g in 1 tbsp
  122. Sesame Oil
    0g in 1 tablespoon
  123. Margarine
    0g in 1 tsp
  124. Cocoa Butter
    0g in 1 tablespoon
  125. Cottonseed Oil
    0g in 1 tablespoon
  126. Palm Kernel Oil
    0g in 1 tablespoon
  127. Poppyseed Oil
    0g in 1 tablespoon
  128. Tomatoseed Oil
    0g in 1 tablespoon
  129. Teaseed Oil
    0g in 1 tablespoon
  130. Grapeseed Oil
    0g in 1 tablespoon
  131. Corn Oil
    0g in 1 tbsp
  132. Mutton Tallow
    0g in 1 tbsp
  133. Walnut Oil
    0g in 1 tbsp
  134. Almond Oil
    0g in 1 tablespoon
  135. Apricot Kernel Oil
    0g in 1 tablespoon
  136. Soybean Lecithin
    0g in 1 tablespoon
  137. Hazelnut Oil
    0g in 1 tablespoon
  138. Shortening
    0g in 1 tbsp
  139. Avocado Oil
    0g in 1 tbsp
  140. Canola Oil
    0g in 1 tbsp
  141. Mustard Oil
    0g in 1 tbsp
  142. Cod Liver Oil
    0g in 1 tsp
  143. Herring Oil
    0g in 1 tbsp
  144. Menhaden Oil
    0g in 1 tbsp
  145. Salmon Oil
    0g in 1 tbsp
  146. Sardine Oil
    0g in 1 tbsp
  147. Hydrogenated Soybean And Palm Oil
    0g in 1 tbsp
  148. Tallow
    0g in 1 tablespoon
  149. Bacon Grease
    0g in 1 tsp
  150. Vegetable Shortening
    0g in 1 tbsp
  151. Margarine (Unsalted)
    0g in 1 tbsp
  152. Raw Chicken Breast
    0g in 3 oz
  153. Roasted Chicken Breast
    0g in 1 cup, chopped or diced
  154. Raw Chicken Drumsticks
    0g in 1 drumstick with skin
  155. Roasted Chicken Drumsticks
    0g in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  156. Raw Skinless Chicken Drumstick
    0g in 1 drumstick with skin
  157. Roasted Skinless Chicken Drumstick
    0g in 1 drumstick without skin
  158. Raw Chicken Leg
    0g in 1 leg, with skin (Sum of drumstick+thigh+back)
  159. Roasted Chicken Leg
    0g in 1 leg, with skin (Sum of drumstick+thigh+back)
  160. Boneless Skinless Chicken Leg (Raw)
    0g in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  161. Roasted Boneless Skinless Chicken Leg
    0g in 1 leg (Sum of drumstick+thigh+back meat only)
  162. Raw Chicken Thigh
    0g in 1 thigh with skin
  163. Roasted Chicken Thigh
    0g in 1 thigh with skin
  164. Raw Boneless Skinless Thigh Meat
    0g in 1 thigh without skin
  165. Roasted Boneless Skinless Thigh Meat
    0g in 1 thigh without skin
  166. Raw Chicken Wings
    0g in 1 piece
  167. Roasted Chicken Wings
    0g in 1 piece
  168. Chicken (Light Meat)
    0g in 1 cup, chopped or diced
  169. Roast Duck
    0g in 1 cup, chopped or diced
  170. Roast Goose
    0g in 1 unit (yield from 1 lb ready-to-cook goose)
  171. Roasted Turkey
    0g in 3 oz
  172. Roast Turkey (Without Skin)
    0g in 3 oz
  173. Roasted Turkey Light Meat
    0g in 1 serving
  174. Roast Turkey Dark Meat
    0g in 1 serving
  175. Roasted Turkey Breast
    0g in 6 oz
  176. Emu Steak
    0g in 1 serving ( 3 oz )
  177. Ostrich Steak
    0g in 1 serving ( 3 oz )
  178. Raw Fatfree Ground Turkey
    0g in 1 patty (cooked from 4 oz raw)
  179. Fat Free Ground Turkey
    0g in 6 oz
  180. Fat Free Broiled Turkey Patties
    0g in 1 patty
  181. Low Fat Broiled Turkey Patties
    0g in 3 oz
  182. Broiled Turkey Patties
    0g in 3 oz
  183. Roasted Turkey Drumstick
    0g in 3 oz
  184. Roasted Turkey Thigh
    0g in 3 oz
  185. Lean Chicken Breast (Cooked)
    0g in 6oz chicken breast
  186. Beef Stock
    0g in 1 cup
  187. Chicken Stock
    0g in 1 cup
  188. Fish Stock
    0g in 1 cup
  189. Beef Broth From Bouillon
    0g in 1 cup (8 fl oz)
  190. Vegetable Broth
    0g in 1 cup
  191. Worcestershire Sauce
    0g in 1 tbsp
  192. Pork Beerwurst
    0g in 1 slice (4 Inch dia x 1/8 Inch thick)
  193. Berliner Sausage
    0g in 1 slice
  194. Beef Baloney (Bologna)
    0g in 1 slice
  195. Beef And Pork Baloney (Bologna)
    0g in 3 (1/2) oz
  196. Pork Baloney (Bologna)
    0g in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  197. Pork Bratwurst
    0g in 1 link cooked
  198. Braunschweiger Pork Liver Sausage
    0g in 1 oz
  199. Chorizo
    0g in 1 oz
  200. Chicken Hotdog
    0g in 3 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.