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200 Foods Lowest in Fiber

Ranked by a serving size.

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25g Fiber = 100% DV
  1. Salted Butter
    0g in 1 pat (1 Inch sq, 1/3 Inch high)
  2. Ghee (clarified Butter)
    0g in 1 tbsp
  3. Blue Cheese
    0g in 1 oz
  4. Brie Cheese
    0g in 1 oz
  5. Camambert
    0g in 1 oz
  6. Cheddar Cheese
    0g in 1 oz
  7. Colby Cheese
    0g in 1 oz
  8. Cottage Cheese (blended)
    0g in 4 oz
  9. Lowfat Cottage Cheese (2%)
    0g in 4 oz
  10. Lowfat Cottage Cheese (1%)
    0g in 1 oz
  11. Cream Cheese
    0g in 1 tbsp
  12. Feta Cheese
    0g in 1 oz
  13. Gjetost Cheese
    0g in 1 oz
  14. Gouda Cheese
    0g in 1 oz
  15. Gruyere Cheese
    0g in 1 oz
  16. Limburger Cheese
    0g in 1 cubic inch
  17. Monterey Cheese
    0g in 1 oz
  18. Mozzarella
    0g in 1 oz
  19. Mozzarella (hard)
    0g in 1 oz
  20. Mozzarella (lowfat)
    0g in 1 oz
  21. Mozzarella (hard And Lowfat)
    0g in 1 oz
  22. Grated Parmesan
    0g in 1 oz
  23. Grated Parmesan (hard)
    0g in 1 oz
  24. Port De Salut Cheese
    0g in 1 oz
  25. Provolone Cheese
    0g in 1 oz
  26. Ricotta Cheese
    0g in 1/2 cup
  27. Lowfat Ricotta
    0g in 1/2 cup
  28. Romano Cheese
    0g in 1 oz
  29. Roquefort
    0g in 1 oz
  30. Swiss Cheese
    0g in 1 oz
  31. Tilsit Cheese
    0g in 1 oz
  32. Processed American Cheese (with Vitamin D)
    0g in 1 oz
  33. American Cheese
    0g in 1 oz
  34. American Cheese Spread
    0g in 1 slice
  35. Half And Half Cream
    0g in 1 fl oz
  36. Light Whipping Cream
    0g in 1 cup, whipped
  37. Heavy Whipping Cream
    0g in 1 fl oz
  38. Whipped Cream
    0g in 1 tbsp
  39. Lowfat Sour Cream
    0g in 1 tbsp
  40. Cultured Sour Cream
    0g in 1 tbsp
  41. Eggnog
    0g in 1 cup
  42. Nonfat American Cheese
    0g in 1 serving
  43. Whole Milk
    0g in 16oz glass
  44. High Fat Milk (3.7% Fat)
    0g in 16oz glass
  45. Low-fat Milk 2%
    0g in 16oz glass
  46. Low-fat Milk 1%
    0g in 16oz glass
  47. Skim Milk
    0g in 16oz glass
  48. Lowfat Buttermilk
    0g in 1 cup
  49. Dehydrated Milk
    0g in 1/4 cup
  50. Sweetened Condensed Milk
    0g in 1 fl oz
  51. Evaporated Milk
    0g in 1 fl oz
  52. Goat Milk
    0g in 1 fl oz
  53. Breast Milk (human)
    0g in 1 fl oz
  54. Whey Acid Fluid
    0g in 1 cup
  55. Dried Whey Powder (acid)
    0g in 1 tbsp
  56. Sweet Whey Fluid
    0g in 1 cup
  57. Dried Sweet Whey Powder
    0g in 1 tbsp
  58. Plain Yogurt
    0g in 1 cup (8 fl oz)
  59. Low-Fat Yogurt
    0g in 1 cup (8 fl oz)
  60. Non-Fat Yogurt
    0g in 1 cup (8 fl oz)
  61. Eggs (raw)
    0g in 1 large
  62. Egg Whites (raw)
    0g in 1 large
  63. Egg Yolks (raw)
    0g in 1 large
  64. Fried Eggs
    0g in 1 large
  65. Hard Boiled Eggs
    0g in 1 large
  66. Egg Omelet
    0g in 1 large
  67. Poached Eggs
    0g in 1 large
  68. Scrambled Eggs
    0g in 1 large
  69. Dried Eggs
    0g in 1 tbsp
  70. Unsalted Butter
    0g in 1 tbsp
  71. Shredded Parmesan
    0g in 1 tbsp
  72. Hard Goat Cheese
    0g in 1 oz
  73. Soft Goat Cheese
    0g in 1 oz
  74. Queso Chihuahua
    0g in 1 oz
  75. Lowfat Cheddar Cheese
    0g in 1 oz
  76. Low-sodium Cheddar Cheese
    0g in 1 oz
  77. Low Fat Sour Cream
    0g in 1 tablespoon
  78. Fat Free Sour Cream
    0g in 1 tablespoon
  79. Fat Free Cream Cheese
    0g in 1 tbsp
  80. Low Fat Provolone
    0g in 1 oz
  81. Low Fat Fruit Yogurt (With Vitamin D)
    0g in 1 cup (8 fl oz)
  82. Dulce De Leche
    0g in 1 cup
  83. Queso Fresco
    0g in 1/4 cup
  84. Buttermilk
    0g in 1 cup
  85. Ice Cream Sandwich
    0g in 1 serving
  86. Mexican Blend Cheese
    0g in 1/4 cup shredded
  87. Nonfat Greek Yogurt
    0g in 1 container
  88. Cheddar Cheese (non-fat Or Fat Free)
    0g in 1 serving
  89. Fatfree Swiss Cheese
    0g in 1 serving
  90. Queso Cotija
    0g in 2 tsp
  91. Sharp Cheddar Cheese
    0g in 1 slice (1 oz)
  92. Lowfat Greek Yogurt
    0g in 1 container (7 oz)
  93. Nonfat Vanilla Yogurt
    0g in 1 cup (8 fl oz)
  94. Table Salt
    0g in 1 tsp
  95. Apple Cider Vinegar
    0g in 1 tbsp
  96. Vanilla Extract
    0g in 1 tsp
  97. Imitation Vanilla Extract
    0g in 1 tsp
  98. Imitation Vanilla Extract (no Alcohol)
    0g in 1 tsp
  99. Distilled Vinegar
    0g in 1 tbsp
  100. Red Wine Vinegar
    0g in 1 tbsp
  101. Beef Tallow
    0g in 1 tbsp
  102. Lard
    0g in 1 tbsp
  103. Mayonnaise Salad Dressing
    0g in 1 tbsp
  104. Italian Salad Dressing
    0g in 1 tablespoon
  105. Rice Bran Oil
    0g in 1 tablespoon
  106. Wheat Germ Oil
    0g in 1 tsp
  107. Peanut Oil
    0g in 1 tbsp
  108. Soybean Oil
    0g in 1 tbsp
  109. Coconut Oil
    0g in 1 tbsp
  110. Olive Oil
    0g in 1 tablespoon
  111. Palm Oil
    0g in 1 tbsp
  112. Sesame Oil
    0g in 1 tablespoon
  113. Margarine
    0g in 1 tsp
  114. Cocoa Butter
    0g in 1 tablespoon
  115. Cottonseed Oil
    0g in 1 tablespoon
  116. Palm Kernel Oil
    0g in 1 tablespoon
  117. Poppyseed Oil
    0g in 1 tablespoon
  118. Tomatoseed Oil
    0g in 1 tablespoon
  119. Teaseed Oil
    0g in 1 tablespoon
  120. Grapeseed Oil
    0g in 1 tablespoon
  121. Corn Oil
    0g in 1 tbsp
  122. Mutton Tallow
    0g in 1 tbsp
  123. Walnut Oil
    0g in 1 tbsp
  124. Almond Oil
    0g in 1 tablespoon
  125. Soybean Lecithin
    0g in 1 tablespoon
  126. Hazelnut Oil
    0g in 1 tablespoon
  127. Shortening
    0g in 1 tbsp
  128. Avocado Oil
    0g in 1 tbsp
  129. Canola Oil
    0g in 1 tbsp
  130. Mustard Oil
    0g in 1 tbsp
  131. Cod Liver Oil
    0g in 1 tsp
  132. Herring Oil
    0g in 1 tbsp
  133. Menhaden Oil
    0g in 1 tbsp
  134. Salmon Oil
    0g in 1 tbsp
  135. Sardine Oil
    0g in 1 tbsp
  136. Hydrogenated Soybean And Palm Oil
    0g in 1 tbsp
  137. Tallow
    0g in 1 tablespoon
  138. Bacon Grease
    0g in 1 tsp
  139. Vegetable Shortening
    0g in 1 tbsp
  140. Roasted Chicken Breast
    0g in 1 cup, chopped or diced
  141. Roasted Chicken Drumsticks
    0g in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  142. Roasted Skinless Chicken Drumstick
    0g in 1 drumstick without skin
  143. Roasted Chicken Leg
    0g in 1 leg, with skin (Sum of drumstick+thigh+back)
  144. Roasted Boneless Skinless Chicken Leg
    0g in 1 leg (Sum of drumstick+thigh+back meat only)
  145. Roasted Chicken Thigh
    0g in 1 thigh with skin
  146. Roasted Boneless Skinless Thigh Meat
    0g in 1 thigh without skin
  147. Roasted Chicken Wings
    0g in 1 piece
  148. Roast Duck
    0g in 1 cup, chopped or diced
  149. Roast Goose
    0g in 1 unit (yield from 1 lb ready-to-cook goose)
  150. Roasted Turkey
    0g in 3 oz
  151. Roast Turkey (without Skin)
    0g in 3 oz
  152. Roasted Turkey Light Meat
    0g in 1 serving
  153. Roast Turkey Dark Meat
    0g in 1 serving
  154. Roasted Turkey Breast
    0g in 6 oz
  155. Fat Free Ground Turkey
    0g in 6 oz
  156. Fat Free Broiled Turkey Patties
    0g in 1 patty
  157. Low Fat Broiled Turkey Patties
    0g in 3 oz
  158. Broiled Turkey Patties
    0g in 3 oz
  159. Roasted Turkey Drumstick
    0g in 3 oz
  160. Roasted Turkey Thigh
    0g in 3 oz
  161. Lean Chicken Breast (cooked)
    0g in 6oz chicken breast
  162. Beef Stock
    0g in 1 cup
  163. Chicken Stock
    0g in 1 cup
  164. Fish Stock
    0g in 1 cup
  165. Beef Broth From Bouillon
    0g in 1 cup (8 fl oz)
  166. Vegetable Broth
    0g in 1 cup
  167. Fish Broth
    0g in 1 cup
  168. Worcestershire Sauce
    0g in 1 tbsp
  169. Pork Beerwurst
    0g in 1 slice (4 Inch dia x 1/8 Inch thick)
  170. Berliner Sausage
    0g in 1 slice
  171. Blood Sausage
    0g in 4 slices
  172. Beef Baloney (bologna)
    0g in 1 slice
  173. Beef And Pork Baloney (bologna)
    0g in 3 (1/2) oz
  174. Pork Baloney (bologna)
    0g in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  175. Pork Bratwurst
    0g in 1 link cooked
  176. Braunschweiger Pork Liver Sausage
    0g in 1 oz
  177. Chorizo
    0g in 1 oz
  178. Chicken Hotdog
    0g in 3 oz
  179. Turkey Hotdog
    0g in 1 oz
  180. Canned Ham
    0g in 1 oz
  181. Canned Luncheon Meat
    0g in 1 serving
  182. Pepperoni
    0g in 3 oz
  183. Dry Pork Salami
    0g in 3oz
  184. Dry Pork And Beef Salami
    0g in 1 slice
  185. Veal Bratwurst
    0g in 1 serving 2.96 oz
  186. Sweet Italian Sausage
    0g in 1 link 3 oz
  187. Beef And Chicken Polish Sausage
    0g in 1 serving 5 pieces
  188. Lowfat Pastrami
    0g in 1 serving 6 slices
  189. Salami
    0g in 1 oz
  190. Grapefruit Juice
    0g in 8 fl oz
  191. Roasted Ham
    0g in 1 cup, diced
  192. Lean Roasted Ham
    0g in 1 cup, diced
  193. Pork Loin
    0g in 3 oz
  194. Braised Pork Loin
    0g in 3 oz
  195. Pork Chops (With Fat)
    0g in 1 chop
  196. Pork Chops (Lean)
    0g in 6oz chop
  197. Roasted Pork Tenderloin
    0g in 3 oz
  198. Boston Steak (pork)
    0g in 3 oz
  199. Pork Spare Ribs
    0g in 3 oz
  200. Lean Cured Ham
    0g in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.