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132 Fruits Highest in Fiber

Ranked by a serving size.

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25g Fiber = 100% DV
  1. 25.4g (102% DV) in 1 fruit without refuse
  2. 24.5g (98% DV) in 1 cup
  3. 15.6g (63% DV) in 1 cup, pureed
  4. 15.6g (62% DV) in 1 cup, pureed
  5. 14.1g (57% DV) in 1 cup
  6. 13.5g (54% DV) in 1 avocado, NS as to Florida or California
  7. 13.2g (53% DV) in 1 cup
  8. 12.9g (52% DV) in 1 cup, pureed
  9. 12.8g (51% DV) in 1 cup, pulp
  10. 11g (44% DV) in 1 cup, pulp
  11. 10.8g (43% DV) in 1 cup
  12. 10.2g (41% DV) in 1 cup
  13. 9.5g (38% DV) in 1 cup 1 Inch pieces
  14. 9.2g (37% DV) in 1 cup, chopped or diced
  15. 9.1g (36% DV) in 1 cup, unthawed
  16. 8.9g (36% DV) in 1 cup
  17. 8g (32% DV) in 1 cup
  18. 7.8g (31% DV) in 1 cup, unthawed
  19. 7.6g (31% DV) in 1 cup
  20. 7.4g (30% DV) in 1 cup, pulp
  21. 7g (28% DV) in 1 cup, unthawed
  22. 7g (28% DV) in 1 cup
  23. 6.5g (26% DV) in 1 cup
  24. 6.2g (25% DV) in 1 cup, frozen
  25. 6.1g (24% DV) in 1 cup, pulp
  26. 6g (24% DV) in 1 fruit (2-1/2 Inch dia)
  27. 6g (24% DV) in 1/2 cup
  28. 6g (24% DV) in 100 grams
  29. 5.9g (24% DV) in 1 cup, sections
  30. 5.4g (22% DV) in 1 cup
  31. 5.4g (22% DV) in 1 cup, sliced
  32. 4.9g (20% DV) in 1 medium
  33. 4.8g (19% DV) in 1 cup
  34. 4.8g (19% DV) in 1 cup, pieces
  35. 4.7g (19% DV) in 1 medium
  36. 4.6g (19% DV) in 1 cup, thawed
  37. 4.5g (18% DV) in 1 cup sections, without membranes
  38. 4.4g (18% DV) in 1 cup sections, without membranes
  39. 4.4g (18% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  40. 4.3g (17% DV) in 1 cup, slices
  41. 4.3g (17% DV) in 1 cup, sliced
  42. 4.3g (17% DV) in 1 cup, sliced
  43. 4.3g (17% DV) in 1 cup, sliced
  44. 4.3g (17% DV) in 1 cup, sections
  45. 4.3g (17% DV) in 1 cup, halves
  46. 4.2g (17% DV) in 1 cup, unthawed
  47. 4.1g (16% DV) in 1 medium
  48. 4g (16% DV) in 1 medium
  49. 4g (16% DV) in 1 cup, chopped
  50. 4g (16% DV) in 1 medium
  51. 3.9g (16% DV) in 1 cup, sliced
  52. 3.8g (15% DV) in 1 small
  53. 3.7g (15% DV) in 1 fruit without refuse
  54. 3.7g (15% DV) in 1 cup sections, with juice
  55. 3.6g (15% DV) in 5 tbsp
  56. 3.6g (15% DV) in 1 cup sections, without membranes
  57. 3.6g (14% DV) in 1 cup
  58. 3.5g (14% DV) in 1 cup, sections
  59. 3.4g (14% DV) in 1 cup, sliced
  60. 3.3g (13% DV) in 1 cup, sliced
  61. 3.2g (13% DV) in 1 cup, without pits
  62. 3.1g (12% DV) in 1 cup, halves
  63. 3g (12% DV) in 1 cup, sliced
  64. 3g (12% DV) in 1 cup, quartered or chopped
  65. 3g (12% DV) in 1/4 cup
  66. 2.8g (11% DV) in 1 oz
  67. 2.6g (11% DV) in 1 cup pieces
  68. 2.6g (10% DV) in 1 cup
  69. 2.5g (10% DV) in 1 cup, cubed
  70. 2.5g (10% DV) in 1 cup sections, with juice
  71. 2.5g (10% DV) in 1 cup sections, with juice
  72. 2.5g (10% DV) in 1 cup sections, with juice
  73. 2.5g (10% DV) in 1 cup, without pits
  74. 2.5g (10% DV) in 1 cup, unthawed
  75. 2.5g (10% DV) in 1 cup, sliced
  76. 2.5g (10% DV) in 1 oz (5 rings)
  77. 2.5g (10% DV) in 1 cup
  78. 2.5g (10% DV) in 1 cup 1 Inch pieces
  79. 2.4g (10% DV) in 1 cup slices
  80. 2.4g (10% DV) in 100 grams
  81. 2.4g (10% DV) in 1 cup
  82. 2.4g (9% DV) in 3 figs
  83. 2.3g (9% DV) in 10 grapes
  84. 2.3g (9% DV) in 1 oz (about 2 halves)
  85. 2.3g (9% DV) in 1 cup slices
  86. 2.3g (9% DV) in 1 cup, chunks
  87. 2.3g (9% DV) in 1 cup, sliced
  88. 2.2g (9% DV) in 1 cup, diced
  89. 2.1g (9% DV) in 1 oz (2 halves)
  90. 2.1g (9% DV) in 3 prunes
  91. 2.1g (8% DV) in 1/4 cup
  92. 2.1g (8% DV) in 1 oz handful
  93. 1.9g (8% DV) in 1 oz handful
  94. 1.9g (8% DV) in 1 cup, sections
  95. 1.9g (8% DV) in 1 fruit (2 Inch dia)
  96. 1.9g (7% DV) in 1 large (2-1/2 Inch dia)
  97. 1.7g (7% DV) in 1 fruit without refuse
  98. 1.7g (7% DV) in 3 dates
  99. 1.6g (6% DV) in 1 date, pitted
  100. 1.6g (6% DV) in 1 cup, balls
  101. 1.5g (6% DV) in 1 cup, cubes
  102. 1.4g (6% DV) in 1 cup slices
  103. 1.4g (5% DV) in 1 cup, diced (approx 20 pieces per cup)
  104. 1.4g (5% DV) in 1 cup
  105. 1.3g (5% DV) in 1 fruit
  106. 1.2g (5% DV) in 1 fruit without refuse
  107. 1.2g (5% DV) in 1 cup, unthawed
  108. 1.1g (5% DV) in 1 oz handful
  109. 1.1g (4% DV) in 1 cup
  110. 1g (4% DV) in 16 oz glass
  111. 1g (4% DV) in 16 oz glass
  112. 1g (4% DV) in 1 cup
  113. 1g (4% DV) in 50 raisins
  114. 0.8g (3% DV) in 1 cup
  115. 0.7g (3% DV) in 1 cup
  116. 0.7g (3% DV) in 1 cup
  117. 0.7g (3% DV) in 1 cup
  118. 0.7g (3% DV) in 1 cup
  119. 0.7g (3% DV) in 1 oz
  120. 0.6g (2% DV) in 1 cup, balls
  121. 0.5g (2% DV) in 1 cup
  122. 0.5g (2% DV) in 1 cup
  123. 0.5g (2% DV) in 5 olives
  124. 0.5g (2% DV) in 1 cup
  125. 0.5g (2% DV) in 1 cup
  126. 0.5g (2% DV) in 1 cup
  127. 0.4g (2% DV) in 3 olives
  128. 0.4g (2% DV) in 1 super colossal
  129. 0.2g (1% DV) in 1 cup
  130. 0.2g (1% DV) in 1 cherry (NLEA serving)
  131. 0.1g in 1 fruit
  132. 0g in 1 fruit without refuse

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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