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127 Fruits Highest in Fiber

Ranked by a serving size.
25g Fiber = 100% DV
  1. Mammy Apple
    25.4g (102% DV) in 1 fruit without refuse
  2. Passion Fruit (granadilla)
    24.5g (98% DV) in 1 cup
  3. California Avocados
    15.6g (63% DV) in 1 cup, pureed
  4. Rowal
    14.1g (57% DV) in 1 cup
  5. Avocados
    13.5g (54% DV) in 1 avocado, NS as to Florida or California
  6. Strawberry Guavas
    13.2g (53% DV) in 1 cup
  7. Florida Avocados
    12.9g (52% DV) in 1 cup, pureed
  8. Sapodilla
    12.8g (51% DV) in 1 cup, pulp
  9. Breadfruit
    10.8g (43% DV) in 1 cup
  10. Elderberries
    10.2g (41% DV) in 1 cup
  11. Mamey Sapote
    9.5g (38% DV) in 1 cup 1 Inch pieces
  12. Durian
    9.2g (37% DV) in 1 cup, chopped or diced
  13. Frozen Raspberries
    9.1g (36% DV) in 1 cup, unthawed
  14. Guavas
    8.9g (36% DV) in 1 cup
  15. Raspberries
    8g (32% DV) in 1 cup
  16. Loganberries (frozen)
    7.8g (31% DV) in 1 cup, unthawed
  17. Blackberries
    7.6g (31% DV) in 1 cup
  18. Soursop
    7.4g (30% DV) in 1 cup, pulp
  19. Boysenberries (frozen)
    7g (28% DV) in 1 cup, unthawed
  20. Pomegranates
    7g (28% DV) in 1 cup
  21. Gooseberries
    6.5g (26% DV) in 1 cup
  22. Wild Blueberries (frozen)
    6.2g (25% DV) in 1 cup, frozen
  23. Tamarinds
    6.1g (24% DV) in 1 cup, pulp
  24. Fuyu Persimmon
    6g (24% DV) in 1 fruit (2-1/2 Inch dia)
  25. Abiyuch
    6g (24% DV) in 1/2 cup
  26. Dried Jujube
    6g (24% DV) in 100 grams
  27. Lemons
    5.9g (24% DV) in 1 cup, sections
  28. Fried Yellow Plantains
    5.4g (22% DV) in 1 cup
  29. Kiwifruit
    5.4g (22% DV) in 1 cup, sliced
  30. Red Delicious Apples
    4.9g (20% DV) in 1 medium
  31. Red And White Currants
    4.8g (19% DV) in 1 cup
  32. Cherimoya
    4.8g (19% DV) in 1 cup, pieces
  33. Granny Smith Apples
    4.7g (19% DV) in 1 medium
  34. Frozen Strawberries
    4.6g (19% DV) in 1 cup, thawed
  35. California Valencia Oranges
    4.5g (18% DV) in 1 cup sections, without membranes
  36. Florida Oranges
    4.4g (18% DV) in 1 cup sections, without membranes
  37. Asian Pears
    4.4g (18% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  38. Pears
    4.3g (17% DV) in 1 cup, slices
  39. Bartlett Pears
    4.3g (17% DV) in 1 cup, sliced
  40. Bosc Pear
    4.3g (17% DV) in 1 cup, sliced
  41. Green Anjou Pear
    4.3g (17% DV) in 1 cup, sliced
  42. Oranges
    4.3g (17% DV) in 1 cup, sections
  43. Blueberries (frozen)
    4.2g (17% DV) in 1 cup, unthawed
  44. Golden Delicious Apples
    4.1g (16% DV) in 1 medium
  45. Fuji Apples
    4g (16% DV) in 1 medium
  46. Cranberries
    4g (16% DV) in 1 cup, chopped
  47. Gala Apples
    4g (16% DV) in 1 medium
  48. Bananas
    3.9g (16% DV) in 1 cup, sliced
  49. Red Anjou Pears
    3.8g (15% DV) in 1 small
  50. Prickly Pears
    3.7g (15% DV) in 1 fruit without refuse
  51. Pink Grapefruit
    3.7g (15% DV) in 1 cup sections, with juice
  52. Goji Berries Dried
    3.6g (15% DV) in 5 tbsp
  53. Navel Oranges
    3.6g (15% DV) in 1 cup sections, without membranes
  54. Blueberries
    3.6g (14% DV) in 1 cup
  55. Tangerines
    3.5g (14% DV) in 1 cup, sections
  56. Plantains
    3.4g (14% DV) in 1 cup, sliced
  57. Strawberries
    3.3g (13% DV) in 1 cup, sliced
  58. Cherries (sweet)
    3.2g (13% DV) in 1 cup, without pits
  59. Apricots
    3.1g (12% DV) in 1 cup, halves
  60. Starfruit (carambola)
    3g (12% DV) in 1 cup, sliced
  61. Apples
    3g (12% DV) in 1 cup, quartered or chopped
  62. Dried Sweetened Blueberries
    3g (12% DV) in 1/4 cup
  63. Dried Bananas
    2.8g (11% DV) in 1 oz
  64. Mangos
    2.6g (11% DV) in 1 cup pieces
  65. Shredded Coconut Meat (sweetened)
    2.6g (10% DV) in 1 cup
  66. Loquats
    2.5g (10% DV) in 1 cup, cubed
  67. Grapefruit
    2.5g (10% DV) in 1 cup sections, with juice
  68. Florida Grapefruit
    2.5g (10% DV) in 1 cup sections, with juice
  69. White Grapefruit
    2.5g (10% DV) in 1 cup sections, with juice
  70. Sour Red Cherries
    2.5g (10% DV) in 1 cup, without pits
  71. Sour Red Cherries (frozen)
    2.5g (10% DV) in 1 cup, unthawed
  72. Jackfruit
    2.5g (10% DV) in 1 cup, sliced
  73. Dried Apples
    2.5g (10% DV) in 1 oz (5 rings)
  74. Litchis
    2.5g (10% DV) in 1 cup
  75. Papaya
    2.5g (10% DV) in 1 cup 1 Inch pieces
  76. Nectarines
    2.4g (10% DV) in 1 cup slices
  77. Custard-apple
    2.4g (10% DV) in 100 grams
  78. Mulberries
    2.4g (10% DV) in 1 cup
  79. Dried Figs
    2.4g (9% DV) in 3 figs
  80. Muscadine Grapes
    2.3g (9% DV) in 10 grapes
  81. Dried Peaches
    2.3g (9% DV) in 1 oz (about 2 halves)
  82. Yellow Peaches
    2.3g (9% DV) in 1 cup slices
  83. Pineapple
    2.3g (9% DV) in 1 cup, chunks
  84. Plums
    2.3g (9% DV) in 1 cup, sliced
  85. Rhubarb
    2.2g (9% DV) in 1 cup, diced
  86. Prunes (dried Plums)
    2.1g (9% DV) in 3 prunes
  87. Dried Sweetened Cranberries
    2.1g (8% DV) in 1/4 cup
  88. Dried Apricots
    2.1g (8% DV) in 1 oz handful
  89. Zante Currants
    1.9g (8% DV) in 1 oz handful
  90. Pummelo
    1.9g (8% DV) in 1 cup, sections
  91. Limes
    1.9g (8% DV) in 1 fruit (2 Inch dia)
  92. Figs
    1.9g (7% DV) in 1 large (2-1/2 Inch dia)
  93. Quinces
    1.7g (7% DV) in 1 fruit without refuse
  94. Dates (deglet Noor)
    1.7g (7% DV) in 3 dates
  95. Medjool Dates
    1.6g (6% DV) in 1 date, pitted
  96. Cantaloupe Melons
    1.6g (6% DV) in 1 cup, balls
  97. Casaba Melon
    1.5g (6% DV) in 1 cup, cubes
  98. Apples (without Skin)
    1.4g (6% DV) in 1 cup slices
  99. Honeydew Melon
    1.4g (5% DV) in 1 cup, diced (approx 20 pieces per cup)
  100. Red Or Green Grapes (european)
    1.4g (5% DV) in 1 cup
  101. Clementines
    1.3g (5% DV) in 1 fruit
  102. Kumquats
    1.2g (5% DV) in 1 fruit without refuse
  103. Melon Balls
    1.2g (5% DV) in 1 cup, unthawed
  104. Prune Puree
    1.2g (5% DV) in 2 tbsp
  105. Golden Seedless Raisins
    1.1g (5% DV) in 1 oz handful
  106. Grape Juice
    1g (4% DV) in 16 oz glass
  107. Apple Juice
    1g (4% DV) in 16 oz glass
  108. Lime Juice
    1g (4% DV) in 1 cup
  109. Raisins
    1g (4% DV) in 50 raisins
  110. Grapes
    0.8g (3% DV) in 1 cup
  111. Canned Orange Juice
    0.7g (3% DV) in 1 cup
  112. Orange Juice From Concentrate
    0.7g (3% DV) in 1 cup
  113. Orange Juice With Added Calcium And Vitamin D
    0.7g (3% DV) in 1 cup
  114. Dried Sweetened Mango
    0.7g (3% DV) in 1 oz
  115. Watermelon
    0.6g (2% DV) in 1 cup, balls
  116. Grape Juice (with Added Vitamin C)
    0.5g (2% DV) in 1 cup
  117. Orange Juice
    0.5g (2% DV) in 1 cup
  118. Green Olives
    0.5g (2% DV) in 5 olives
  119. Tangerine Juice
    0.5g (2% DV) in 1 cup
  120. Purple Passion Fruit Juice
    0.5g (2% DV) in 1 cup
  121. Yellow Passion Fruit Juice
    0.5g (2% DV) in 1 cup
  122. Olives
    0.4g (2% DV) in 3 olives
  123. Jumbo Olives
    0.4g (2% DV) in 1 super colossal
  124. White Grapefruit Juice
    0.2g (1% DV) in 1 cup
  125. Maraschino Cherries (canned)
    0.2g (1% DV) in 1 cherry (NLEA serving)
  126. Dried Litchis
    0.1g in 1 fruit
  127. Longans
    0g in 1 fruit without refuse

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.