Click the to add any food to this list.
Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the to add any food to this list.

32 Grains and Pasta Highest in Fiber

Ranked by a serving size.

Click to Change Configuration

25g Fiber = 100% DV
  1. 17g (68% DV) in 1 cup
  2. 16.5g (66% DV) in 1 cup
  3. 14.5g (58% DV) in 1 cup
  4. 8.9g (36% DV) in 1 cup
  5. 8.9g (36% DV) in 1 cup
  6. 8.2g (33% DV) in 1 cup
  7. 8g (32% DV) in 1 cup
  8. 7.6g (30% DV) in 1 cup
  9. 7.4g (30% DV) in 1 cup
  10. 7.1g (28% DV) in 1 cup
  11. 6.7g (27% DV) in 1 cup
  12. 6g (24% DV) in 1 cup
  13. 5.7g (23% DV) in 1 cup
  14. 5.2g (21% DV) in 1 cup
  15. 5.2g (21% DV) in 1 cup
  16. 4.6g (18% DV) in 1 cup spaghetti not packed
  17. 4.5g (18% DV) in 1 cup
  18. 4.1g (17% DV) in 1 cup
  19. 4g (16% DV) in 1 cup
  20. 3.7g (15% DV) in 1 cup
  21. 3.5g (14% DV) in 1 cup
  22. 3.2g (13% DV) in 1 cup
  23. 3g (12% DV) in 1 cup
  24. 2.3g (9% DV) in 1 cup
  25. 2.2g (9% DV) in 1 cup spaghetti not packed
  26. 2.2g (9% DV) in 1 cup, cooked
  27. 1.9g (8% DV) in 1 cup
  28. 1.8g (7% DV) in 1 cup
  29. 1.6g (7% DV) in 1 cup
  30. 1.6g (6% DV) in 1 tablespoon
  31. 0.6g (3% DV) in 1 cup
  32. 0.6g (2% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.