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200 Vegetarian Foods Highest in Folate (B9)

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
400μg Folate (B9) = 100% DV
  1. Edamame
    482.1μg (121% DV) in 1 Cup
    Database: Standard Release(Source)
  2. Quaker Maple Brown Sugar Life Cereal
    459.5μg (115% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  3. Quaker Capn Crunchs Oops! All Berries Cereal
    433μg (108% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  4. Quaker Capn Crunch With Crunchberries
    423.8μg (106% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  5. Quaker Quaker Oat Cinnamon Life
    421.8μg (105% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  6. Quaker Toasted Multigrain Crisps
    420.1μg (105% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  7. Quaker Capn Crunchs Halloween Crunch
    419.9μg (105% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  8. Quaker Capn Crunch
    419.9μg (105% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  9. Quaker Sweet Crunch/quisp
    419.9μg (105% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  10. Quaker Capn Crunchs Peanut Butter Crunch
    419.6μg (105% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  11. Quaker Quaker Crunchy Bran
    419.6μg (105% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  12. Quaker Quaker Honey Graham Life Cereal
    419.5μg (105% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  13. Quaker Quaker Oat Life Plain
    417.6μg (104% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  14. Quaker King Vitaman
    413.5μg (103% DV) in 1 (1/2) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  15. Quaker Oatmeal Squares Cinnamon
    406.6μg (102% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  16. Arrowroot
    405.6μg (101% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  17. Quaker Oatmeal Squares Golden Maple
    404.9μg (101% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  18. Quaker Oatmeal Squares
    404.3μg (101% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  19. Energy Drink
    400.8μg (100% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  20. Energy Drink Sugar Free
    400.8μg (100% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  21. Malt-O-Meal Chocolate Dry
    400.1μg (100% DV) in 3 Tbsp (1 Nlea Serving)
    Database: Standard Release(Source)
  22. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    400.1μg (100% DV) in 1/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  23. Ralston Enriched Bran Flakes
    399.9μg (100% DV) in 1 Serving (Nlea Serving Size = 0.75 Cup)
    Database: Standard Release(Source)
  24. Malt-O-Meal Frosted Mini Spooners
    399.9μg (100% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  25. Quaker Christmas Crunch
    399.6μg (100% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  26. Quaker Whole Hearts Oat Cereal
    399.6μg (100% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  27. Malt-O-Meal Crispy Rice
    399.3μg (100% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  28. Malt-O-Meal Original Plain Dry
    399μg (100% DV) in 3 Tbsp (1 Nlea Serving)
    Database: Standard Release(Source)
  29. Cranberry Beans (Roman Beans)
    366.4μg (92% DV) in 1 Cup
    Database: Standard Release(Source)
  30. Lentils (Cooked)
    358.4μg (90% DV) in 1 Cup
    Database: Standard Release(Source)
  31. Black-Eyed Peas (Cowpeas)
    355.7μg (89% DV) in 1 Cup
    Database: Standard Release(Source)
  32. Mung Beans (Cooked)
    321.2μg (80% DV) in 1 Cup
    Database: Standard Release(Source)
  33. Pinto Beans (Cooked)
    294.1μg (74% DV) in 1 Cup
    Database: Standard Release(Source)
  34. Chickpeas (Garbanzo Beans) (Cooked)
    282.1μg (71% DV) in 1 Cup
    Database: Standard Release(Source)
  35. Ralston Crispy Hexagons
    280.1μg (70% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  36. Adzuki Beans
    278.3μg (70% DV) in 1 Cup
    Database: Standard Release(Source)
  37. Asparagus (Cooked)
    268.2μg (67% DV) in 1 cup
    Database: Standard Release(Source)
  38. Cooked Spinach
    262.8μg (66% DV) in 1 Cup
    Database: Standard Release(Source)
  39. Black Beans
    256.3μg (64% DV) in 1 Cup
    Database: Standard Release(Source)
  40. Navy Beans
    254.8μg (64% DV) in 1 Cup
    Database: Standard Release(Source)
  41. Cooked Small White Beans
    245.2μg (61% DV) in 1 Cup
    Database: Standard Release(Source)
  42. Cooked Catjang Beans
    242.8μg (61% DV) in 1 Cup
    Database: Standard Release(Source)
  43. Mustard Spinach
    238.5μg (60% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  44. Canned Asparagus
    232.3μg (58% DV) in 1 Cup
    Database: Standard Release(Source)
  45. Kidney Beans
    230.1μg (58% DV) in 1 Cup
    Database: Standard Release(Source)
  46. Cooked Red Kidney Beans
    230.1μg (58% DV) in 1 Cup
    Database: Standard Release(Source)
  47. Fuze Orange Mango Fortified With Vitamins A C E B6
    220μg (55% DV) in 1 Bottle
    Database: Standard Release(Source)
  48. Cooked Blackeyed Peas
    209.6μg (52% DV) in 1 Cup
    Database: Standard Release(Source)
  49. California Avocados
    204.7μg (51% DV) in 1 Cup, Pureed
    Database: Standard Release(Source)
  50. Whey Protein Powder Isolate
    200.4μg (50% DV) in 3 Scoop
    Database: Standard Release(Source)
  51. Canned Cranberry Beans
    200.2μg (50% DV) in 1 Cup
    Database: Standard Release(Source)
  52. Post Honey Bunches Of Oats Honey Roasted
    200.1μg (50% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  53. Post Alpha-Bits
    200.1μg (50% DV) in 1 Cup (1 Nlea Serving For Adults)
    Database: Standard Release(Source)
  54. Post Grape-Nuts Cereal
    200.1μg (50% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  55. Post Grape-Nuts Flakes
    200.1μg (50% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  56. Malt-O-Meal Oat Blenders With Honey
    200.1μg (50% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  57. Malt-O-Meal Oat Blenders With Honey & Almonds
    200.1μg (50% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  58. Malt-O-Meal Honey Nut Scooters
    200.1μg (50% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  59. Malt-O-Meal Berry Colossal Crunch
    200.1μg (50% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  60. Malt-O-Meal Honey Graham Squares
    200.1μg (50% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  61. Malt-O-Meal Blueberry Muffin Tops Cereal
    200.1μg (50% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  62. Ralston Corn Biscuits
    200.1μg (50% DV) in 1 Cup (Nlea Serving)
    Database: Standard Release(Source)
  63. Post Honey Bunches Of Oats With Cinnamon Bunches
    200.1μg (50% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  64. Post Bran Flakes
    200.1μg (50% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  65. Malt-O-Meal Marshmallow Mateys
    200.1μg (50% DV) in 1 Cup
    Database: Standard Release(Source)
  66. Malt-O-Meal Coco-Roos
    200.1μg (50% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  67. Malt-O-Meal Colossal Crunch
    200.1μg (50% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  68. Malt-O-Meal Honey Buzzers
    200.1μg (50% DV) in 1 (1/3) Cup
    Database: Standard Release(Source)
  69. Malt-O-Meal Cinnamon Toasters
    200.1μg (50% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  70. Post Honey Bunches Of Oats Pecan Bunches
    200.1μg (50% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  71. Malt-O-Meal Golden Puffs
    200.1μg (50% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  72. Post Great Grains Banana Nut Crunch
    200μg (50% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  73. Post Raisin Bran Cereal
    200μg (50% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  74. Malt-O-Meal Raisin Bran Cereal
    200μg (50% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  75. Post Honey Bunches Of Oats With Almonds
    200μg (50% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  76. Malt-O-Meal Tootie Fruities
    200μg (50% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  77. Ralston Crisp Rice
    200μg (50% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  78. Malt-O-Meal Apple Zings
    200μg (50% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  79. Cooked Artichokes (Globe Or French)
    199.9μg (50% DV) in 1 Cup
    Database: Standard Release(Source)
  80. Post Honey Bunches Of Oats With Vanilla Bunches
    199.9μg (50% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  81. General Mills Cheerios
    199.9μg (50% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  82. Ralston Tasteeos
    199.9μg (50% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  83. Ralston Corn Flakes
    199.9μg (50% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  84. Cooked Green Soybeans
    199.8μg (50% DV) in 1 Cup
    Database: Standard Release(Source)
  85. Fava Beans (Raw)
    186.5μg (47% DV) in 1 Cup
    Database: Standard Release(Source)
  86. Great Northern Beans
    180.5μg (45% DV) in 1 Cup
    Database: Standard Release(Source)
  87. Farina Enriched Cooked With Water With Salt
    179.4μg (45% DV) in 1 Cup
    Database: Standard Release(Source)
  88. Broad Beans (Fava)
    176.8μg (44% DV) in 1 Cup
    Database: Standard Release(Source)
  89. Pea Sprouts
    172.8μg (43% DV) in 1 Cup
    Database: Standard Release(Source)
  90. Cooked Turnip Greens
    169.9μg (42% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  91. Mungo Beans (Cooked)
    169.2μg (42% DV) in 1 Cup
    Database: Standard Release(Source)
  92. Broccoli (Cooked)
    168.5μg (42% DV) in 1 Cup Chopped
    Database: Standard Release(Source)
  93. Avocados
    162.8μg (41% DV) in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release(Source)
  94. Canned Navy Beans
    162.4μg (41% DV) in 1 Cup
    Database: Standard Release(Source)
  95. Malt-O-Meal Chocolate Marshmallow Mateys
    159.9μg (40% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  96. Black Turtle Beans
    159.1μg (40% DV) in 1 Cup
    Database: Standard Release(Source)
  97. Lima Beans
    156μg (39% DV) in 1 Cup
    Database: Standard Release(Source)
  98. Quaker Honey Graham Oh!s
    152μg (38% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  99. Cream Of Wheat Instant Prepared With Water Without Salt
    149.4μg (37% DV) in 1 Cup
    Database: Standard Release(Source)
  100. Beets (Raw)
    148.2μg (37% DV) in 1 Cup
    Database: Standard Release(Source)
  101. Cooked Large White Beans
    145μg (36% DV) in 1 Cup
    Database: Standard Release(Source)
  102. Vinespinach
    140μg (35% DV) in 100 grams
    Database: Standard Release(Source)
  103. Cytosport Muscle Milk Ready-To-Drink
    136.6μg (34% DV) in 14 Fl Oz
    Database: Standard Release(Source)
  104. Cooked Beets
    136μg (34% DV) in 1 cup
    Database: Standard Release(Source)
  105. Egg Noodles (Cooked)
    134.4μg (34% DV) in 1 Cup
    Database: Standard Release(Source)
  106. Malt-O-Meal Fruity Dyno-Bites
    133.9μg (33% DV) in 3/4 Cup
    Database: Standard Release(Source)
  107. Cooked Mustard Spinach
    131.4μg (33% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  108. California Red Kidney Beans
    131μg (33% DV) in 1 Cup
    Database: Standard Release(Source)
  109. Boiled Red Kidney Beans
    131μg (33% DV) in 1 Cup
    Database: Standard Release(Source)
  110. Protein Powder Soy Based
    130.1μg (33% DV) in 1 Scoop
    Database: Standard Release(Source)
  111. Split Peas
    127.4μg (32% DV) in 1 Cup
    Database: Standard Release(Source)
  112. Stirfried Soybean Sprouts
    127μg (32% DV) in 100 grams
    Database: Standard Release(Source)
  113. Baked Beans
    121.4μg (30% DV) in 1 Cup
    Database: Standard Release(Source)
  114. Canned Mature (White) Lima Beans
    120.5μg (30% DV) in 1 Cup
    Database: Standard Release(Source)
  115. Soybean Sprouts
    120.4μg (30% DV) in 1 cup
    Database: Standard Release(Source)
  116. Oats Instant Fortified With Raisins And Spice Prepared With Water
    120μg (30% DV) in 1 Cup
    Database: Standard Release(Source)
  117. Mammy Apple
    118.4μg (30% DV) in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  118. Cooked Escarole
    117μg (29% DV) in 1 Cup
    Database: Standard Release(Source)
  119. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    115.2μg (29% DV) in 1 Cup
    Database: Standard Release(Source)
  120. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    115.1μg (29% DV) in 1 Bottle
    Database: Standard Release(Source)
  121. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    115.1μg (29% DV) in 1 Bottle
    Database: Standard Release(Source)
  122. Canned Baked Beans With Beef
    114.4μg (29% DV) in 1 Cup
    Database: Standard Release(Source)
  123. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    112.1μg (28% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  124. Kidney Bean Sprouts
    108.6μg (27% DV) in 1 Cup
    Database: Standard Release(Source)
  125. Medium Grain White Rice
    107.9μg (27% DV) in 1 Cup
    Database: Standard Release(Source)
  126. Turnip Greens
    106.7μg (27% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  127. Abbott Ensure Nutritional Shake Ready-To-Drink
    106.7μg (27% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  128. Frosted Oat Cereal With Marshmallows
    105.9μg (26% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  129. Chocolate-Flavored Frosted Puffed Corn
    105.9μg (26% DV) in 1 Cup
    Database: Standard Release(Source)
  130. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    105.8μg (26% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  131. Chinese Broccoli
    104μg (26% DV) in 100 grams
    Database: Standard Release(Source)
  132. Granola Homemade
    102.5μg (26% DV) in 1 Cup
    Database: Standard Release(Source)
  133. Spinach Egg Noodles (Cooked)
    102.4μg (26% DV) in 1 Cup
    Database: Standard Release(Source)
  134. Quaker Instant Oatmeal Banana Bread Dry
    101.3μg (25% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  135. Abbott Ensure Plus Ready-To-Drink
    100.8μg (25% DV) in 1 Cup
    Database: Standard Release(Source)
  136. Cooked Green Peas (Salted)
    100.8μg (25% DV) in 1 Cup
    Database: Standard Release(Source)
  137. Cooked Green Peas
    100.8μg (25% DV) in 1 Cup
    Database: Standard Release(Source)
  138. Post Honey Nut Shredded Wheat
    100.3μg (25% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  139. Post Honeycomb Cereal
    100.2μg (25% DV) in 1 (1/2) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  140. Malt-O-Meal Frosted Flakes
    100.1μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  141. Post Honey Bunches Of Oats With Real Strawberries
    100.1μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  142. Malt-O-Meal Corn Bursts
    100.1μg (25% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  143. Post Great Grains Raisin Date & Pecan
    100.1μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  144. Wheat And Bran Presweetened With Nuts And Fruits
    100.1μg (25% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  145. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    100.1μg (25% DV) in 1 Scoop
    Database: Standard Release(Source)
  146. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    100.1μg (25% DV) in 1 Scoop
    Database: Standard Release(Source)
  147. Post Selects Blueberry Morning
    100.1μg (25% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  148. Post Cocoa Pebbles
    100.1μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  149. Malt-O-Meal Cocoa Dyno-Bites
    100.1μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  150. Oat Bran Flakes Health Valley
    100μg (25% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  151. Toasted Wheat Germ
    100μg (25% DV) in 1 Oz
    Database: Standard Release(Source)
  152. Post Fruity Pebbles
    99.9μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  153. Post Golden Crisp
    99.9μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  154. Post Waffle Crisp
    99.9μg (25% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  155. Post Great Grains Crunchy Pecan Cereal
    99.8μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  156. Post Great Grains Cranberry Almond Crunch
    99.8μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  157. Post Shredded Wheat Lightly Frosted Spoon-Size
    99.8μg (25% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  158. Post Selects Maple Pecan Crunch
    99.8μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  159. Milk And Soy Chocolate Drink
    99.5μg (25% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  160. Boiled Lupin Beans
    97.9μg (24% DV) in 1 Cup
    Database: Standard Release(Source)
  161. Lupin Beans (Cooked)
    97.9μg (24% DV) in 1 Cup
    Database: Standard Release(Source)
  162. Peas
    94.3μg (24% DV) in 1 Cup
    Database: Standard Release(Source)
  163. Sun Country Kretschmer Wheat Germ Regular
    93.7μg (23% DV) in 2 Tbsp (1 Nlea Serving)
    Database: Standard Release(Source)
  164. Brussels Sprouts (Cooked)
    93.6μg (23% DV) in 1 cup
    Database: Standard Release(Source)
  165. Boiled Soybeans (Edamame)
    92.9μg (23% DV) in 1 Cup
    Database: Standard Release(Source)
  166. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    92.8μg (23% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  167. Quaker Instant Oatmeal Weight Control Cinnamon
    92.3μg (23% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  168. Canned Kidney Beans
    92.2μg (23% DV) in 1 Cup
    Database: Standard Release(Source)
  169. Cooked Okra (Previously Frozen)
    92μg (23% DV) in 1/2 Cup Slices
    Database: Standard Release(Source)
  170. Quaker Weight Control Instant Oatmeal Banana Bread
    91.8μg (23% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  171. White Rice
    91.6μg (23% DV) in 1 Cup
    Database: Standard Release(Source)
  172. Quaker Instant Oatmeal Raisin And Spice Dry
    91.6μg (23% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  173. Parsley
    91.2μg (23% DV) in 1 Cup Chopped
    Database: Standard Release(Source)
  174. Jute Potherb (Molokhiya) (Cooked)
    90.5μg (23% DV) in 1 Cup
    Database: Standard Release(Source)
  175. Chrysanthemum Leaves
    90.3μg (23% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  176. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    90.1μg (23% DV) in 1 Bottle
    Database: Standard Release(Source)
  177. Parsnips
    89.1μg (22% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  178. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    88.4μg (22% DV) in 1 Packet
    Database: Standard Release(Source)
  179. Quaker Instant Oatmeal Apples And Cinnamon Dry
    88.2μg (22% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  180. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    88μg (22% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  181. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    88μg (22% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  182. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    87.9μg (22% DV) in 1 Packet
    Database: Standard Release(Source)
  183. Durian
    87.5μg (22% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  184. Uncooked Oats
    87.4μg (22% DV) in 1 Cup
    Database: Standard Release(Source)
  185. Cooked Chinese Broccoli
    87.1μg (22% DV) in 1 Cup
    Database: Standard Release(Source)
  186. Artichokes (Globe Or French)
    87μg (22% DV) in 1 Artichoke, Medium
    Database: Standard Release(Source)
  187. Veggie Burgers
    86.8μg (22% DV) in 1 Pattie
    Database: Standard Release(Source)
  188. Oats Instant Fortified With Cinnamon And Spice Dry
    86μg (21% DV) in 1 Packet
    Database: Standard Release(Source)
  189. Sun Country Kretschmer Honey Crunch Wheat Germ
    84.8μg (21% DV) in 2 Tbsp (1 Nlea Serving)
    Database: Standard Release(Source)
  190. Cooked Kale
    84.5μg (21% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  191. Quaker Hominy Grits White Regular Dry
    84.1μg (21% DV) in 1/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  192. Boysenberries (Frozen)
    83.2μg (21% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  193. Quaker Instant Oatmeal Cinnamon-Spice Dry
    82.1μg (21% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  194. Guavas
    80.9μg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  195. Florida Avocados
    80.5μg (20% DV) in 1 Cup, Pureed
    Database: Standard Release(Source)
  196. Kimchi
    78μg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  197. Abbott Eas Whey Protein Powder
    78μg (20% DV) in 2 Scoop
    Database: Standard Release(Source)
  198. Quinoa Cooked
    77.7μg (19% DV) in 1 Cup
    Database: Standard Release(Source)