Click the to add any food to this list.
Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the to add any food to this list.

200 Vegetarian Foods Highest in Folate (B9)

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a serving size.

Click to Change Configuration

400μg Folate (B9) = 100% DV
  1. 482.1μg (121% DV) in 1 cup
  2. 459.5μg (115% DV) in 3/4 cup (1 NLEA serving)
  3. 433μg (108% DV) in 1 cup (1 NLEA serving)
  4. 423.8μg (106% DV) in 3/4 cup (1 NLEA serving)
  5. 421.8μg (105% DV) in 3/4 cup (1 NLEA serving)
  6. 420.1μg (105% DV) in 1 (1/4) cup (1 NLEA serving)
  7. 419.9μg (105% DV) in 3/4 cup (1 NLEA serving)
  8. 419.9μg (105% DV) in 3/4 cup (1 NLEA serving)
  9. 419.9μg (105% DV) in 1 cup (1 NLEA serving)
  10. 419.6μg (105% DV) in 3/4 cup (1 NLEA serving)
  11. 419.6μg (105% DV) in 3/4 cup (1 NLEA serving)
  12. 419.5μg (105% DV) in 3/4 cup (1 NLEA serving)
  13. 417.6μg (104% DV) in 3/4 cup (1 NLEA serving)
  14. 413.5μg (103% DV) in 1 (1/2) cup (1 NLEA serving)
  15. 406.6μg (102% DV) in 1 cup (1 NLEA serving)
  16. 406.1μg (102% DV) in 1/2 cup (1 NLEA serving)
  17. 405.6μg (101% DV) in 1 cup, sliced
  18. 404.9μg (101% DV) in 1 cup (1 NLEA serving)
  19. 404.3μg (101% DV) in 1 cup (1 NLEA serving)
  20. 400.8μg (100% DV) in 8 fl oz
  21. 400.8μg (100% DV) in 8 fl oz
  22. 400.2μg (100% DV) in 2/3 cup (1 NLEA serving)
  23. 400.2μg (100% DV) in 1 cup (1 NLEA serving)
  24. 400.1μg (100% DV) in 3 tbsp (1 NLEA serving)
  25. 400.1μg (100% DV) in 1/4 cup (1 NLEA serving)
  26. 400μg (100% DV) in 1 cup (1 NLEA serving)
  27. 400μg (100% DV) in 1 cup (1 NLEA serving)
  28. 400μg (100% DV) in 3/4 cup (1 NLEA serving)
  29. 400μg (100% DV) in 3/4 cup (1 NLEA serving)
  30. 400μg (100% DV) in 3/4 cup (1 NLEA serving)
  31. 399.9μg (100% DV) in 3/4 cup (1 NLEA serving)
  32. 399.9μg (100% DV) in 1 serving (NLEA serving size = 0.75 cup)
  33. 399.9μg (100% DV) in 1/ 3 cup (1 NLEA serving)
  34. 399.9μg (100% DV) in 1 cup (1 NLEA serving)
  35. 399.9μg (100% DV) in 1 cup (1 NLEA serving)
  36. 399.9μg (100% DV) in 3/4 cup (1 NLEA serving)
  37. 399.9μg (100% DV) in 1 cup (1 NLEA serving)
  38. 399.9μg (100% DV) in 2/3 cup (1 NLEA serving)
  39. 399.9μg (100% DV) in 1 cup (1 NLEA serving)
  40. 399.9μg (100% DV) in 1 cup (1 NLEA serving)
  41. 399.8μg (100% DV) in 1/2 cup (1 NLEA serving)
  42. 399.6μg (100% DV) in 3/4 cup (1 NLEA serving)
  43. 399.6μg (100% DV) in 3/4 cup (1 NLEA serving)
  44. 399.3μg (100% DV) in 1 (1/4) cup (1 NLEA serving)
  45. 399μg (100% DV) in 3 tbsp (1 NLEA serving)
  46. 366.4μg (92% DV) in 1 cup
  47. 358.4μg (90% DV) in 1 cup
  48. 355.7μg (89% DV) in 1 cup
  49. 321.2μg (80% DV) in 1 cup
  50. 294.1μg (74% DV) in 1 cup
  51. 282.1μg (71% DV) in 1 cup
  52. 280.2μg (70% DV) in 1 (1/4) cup (1 NLEA serving)
  53. 280.1μg (70% DV) in 1 cup (1 NLEA serving)
  54. 280.1μg (70% DV) in 1 cup (1 NLEA serving)
  55. 278.3μg (70% DV) in 1 cup
  56. 268.2μg (67% DV) in 1 cup
  57. 262.8μg (66% DV) in 1 cup
  58. 256.3μg (64% DV) in 1 cup
  59. 254.8μg (64% DV) in 1 cup
  60. 253.3μg (63% DV) in 1 cup
  61. 245.2μg (61% DV) in 1 cup
  62. 242.8μg (61% DV) in 1 cup
  63. 238.5μg (60% DV) in 1 cup, chopped
  64. 236.1μg (59% DV) in 1 (1/4) cup (1 NLEA serving)
  65. 232.3μg (58% DV) in 1 cup
  66. 230.1μg (58% DV) in 1 cup
  67. 230.1μg (58% DV) in 1 cup
  68. 220μg (55% DV) in 1 bottle
  69. 209.6μg (52% DV) in 1 cup
  70. 205.8μg (51% DV) in 3/4 cup (1 NLEA serving)
  71. 204.7μg (51% DV) in 1 cup, pureed
  72. 201.3μg (50% DV) in 1 (1/4) cup (1 NLEA serving)
  73. 200.4μg (50% DV) in 3 scoop
  74. 200.2μg (50% DV) in 30 biscuits (1 NLEA serving)
  75. 200.2μg (50% DV) in 25 biscuits (1 NLEA serving)
  76. 200.2μg (50% DV) in 25 biscuits (1 NLEA serving)
  77. 200.2μg (50% DV) in 25 biscuits (1 NLEA serving)
  78. 200.2μg (50% DV) in 24 biscuits (1 NLEA serving)
  79. 200.2μg (50% DV) in 24 Biscuits (1 NLEA serving)
  80. 200.2μg (50% DV) in 1 cup
  81. 200.1μg (50% DV) in 1 cup (1 NLEA serving for adults)
  82. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  83. 200.1μg (50% DV) in 7 biscuit (1 NLEA serving)
  84. 200.1μg (50% DV) in 1/2 cup (1 NLEA serving)
  85. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  86. 200.1μg (50% DV) in 1 cup (1 NLEA serving)
  87. 200.1μg (50% DV) in 1 cup
  88. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  89. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  90. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  91. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  92. 200.1μg (50% DV) in 1 (1/3) cup
  93. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  94. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  95. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  96. 200.1μg (50% DV) in 1 cup (NLEA serving)
  97. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  98. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  99. 200.1μg (50% DV) in 1 cup (1 NLEA serving)
  100. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  101. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  102. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  103. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  104. 200.1μg (50% DV) in 1 cup (1 NLEA serving)
  105. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  106. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  107. 200.1μg (50% DV) in 1 cup (1 NLEA serving)
  108. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  109. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  110. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  111. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  112. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  113. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  114. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  115. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  116. 200μg (50% DV) in 1 cup (1 NLEA serving)
  117. 200μg (50% DV) in 1 cup (1 NLEA serving)
  118. 200μg (50% DV) in 1 cup (1 NLEA serving)
  119. 200μg (50% DV) in 1 cup (1 NLEA serving)
  120. 200μg (50% DV) in 1 cup (1 NLEA serving)
  121. 200μg (50% DV) in 1 Cup (1 NLEA serving)
  122. 200μg (50% DV) in 3/4 cup (1 NLEA serving)
  123. 200μg (50% DV) in 1 (1/4) cup (1 NLEA serving)
  124. 200μg (50% DV) in 1 cup (1 NLEA serving)
  125. 200μg (50% DV) in 1 cup (1 NLEA serving)
  126. 200μg (50% DV) in 3/4 cup (1 NLEA serving)
  127. 199.9μg (50% DV) in 1 cup (1 NLEA serving)
  128. 199.9μg (50% DV) in 1 cup (1 NLEA serving)
  129. 199.9μg (50% DV) in 1 cup (1 NLEA serving)
  130. 199.9μg (50% DV) in 3/4 cup (1 NLEA serving)
  131. 199.9μg (50% DV) in 1 cup (1 NLEA serving)
  132. 199.9μg (50% DV) in 1 cup (1 NLEA serving)
  133. 199.9μg (50% DV) in 3/4 cup (1 NLEA serving)
  134. 199.9μg (50% DV) in 1 Cup (1 NLEA serving)
  135. 199.9μg (50% DV) in 1 Cup (1 NLEA serving)
  136. 199.9μg (50% DV) in 1 cup
  137. 199.8μg (50% DV) in 21 biscuits (1 NLEA serving)
  138. 199.8μg (50% DV) in 1 cup
  139. 193.5μg (48% DV) in 3/4 cup (1 NLEA serving)
  140. 186.5μg (47% DV) in 1 cup
  141. 184.8μg (46% DV) in 1 cup
  142. 184.8μg (46% DV) in 1 cup
  143. 184.5μg (46% DV) in 3/4 cup (1 NLEA serving)
  144. 180.5μg (45% DV) in 1 cup
  145. 179.4μg (45% DV) in 1 cup
  146. 176.8μg (44% DV) in 1 cup
  147. 173.6μg (43% DV) in 1 (1/4) cup (1 NLEA serving)
  148. 172.8μg (43% DV) in 1 cup
  149. 169.9μg (42% DV) in 1 cup, chopped
  150. 169.2μg (42% DV) in 1 cup
  151. 168.5μg (42% DV) in 1 cup chopped
  152. 162.8μg (41% DV) in 1 avocado, NS as to Florida or California
  153. 162.4μg (41% DV) in 1 cup
  154. 160.1μg (40% DV) in 3/4 cup (1 NLEA serving)
  155. 159.9μg (40% DV) in 3/4 cup (1 NLEA serving)
  156. 159.1μg (40% DV) in 1 cup
  157. 156μg (39% DV) in 1 cup
  158. 152μg (38% DV) in 3/4 cup (1 NLEA serving)
  159. 149.4μg (37% DV) in 1 cup
  160. 148.2μg (37% DV) in 1 cup
  161. 145μg (36% DV) in 1 cup
  162. 140.2μg (35% DV) in 3/4 cup (1 NLEA serving)
  163. 140.2μg (35% DV) in 3/4 cup (1 NLEA serving)
  164. 140.1μg (35% DV) in 1 cup (1 NLEA serving)
  165. 140.1μg (35% DV) in 3/4 cup (1 NLEA serving)
  166. 140.1μg (35% DV) in 1 Cup (1 NLEA serving)
  167. 140.1μg (35% DV) in 3/4 Cup (1 NLEA serving)
  168. 140.1μg (35% DV) in 3/4 cup (1 NLEA serving)
  169. 140.1μg (35% DV) in 3/4 cup (1 NLEA serving)
  170. 140.1μg (35% DV) in 3/4 cup (1 NLEA serving)
  171. 140.1μg (35% DV) in 3/4 Cup (1 NLEA serving)
  172. 140.1μg (35% DV) in 2/3 cup (1 NLEA serving)
  173. 140μg (35% DV) in 2/3 Cup (1 NLEA serving)
  174. 140μg (35% DV) in 100 grams
  175. 139.9μg (35% DV) in 1/2 cup (1 NLEA serving)
  176. 136.6μg (34% DV) in 14 fl oz
  177. 136μg (34% DV) in 1 cup
  178. 134.4μg (34% DV) in 1 cup
  179. 133.9μg (33% DV) in 3/4 cup
  180. 131.4μg (33% DV) in 1 cup, chopped
  181. 131μg (33% DV) in 1 cup
  182. 131μg (33% DV) in 1 cup
  183. 130.1μg (33% DV) in 1 scoop
  184. 127.4μg (32% DV) in 1 cup
  185. 127μg (32% DV) in 100 grams
  186. 121.4μg (30% DV) in 1 cup
  187. 120.5μg (30% DV) in 1 cup
  188. 120.4μg (30% DV) in 1 cup
  189. 120μg (30% DV) in 3/4 cup (1 NLEA serving)
  190. 120μg (30% DV) in 1 cup (1 NLEA serving)
  191. 120μg (30% DV) in 1 cup
  192. 118.6μg (30% DV) in 1 cup ( 1 NLEA serving)
  193. 118.4μg (30% DV) in 1 fruit without refuse
  194. 117μg (29% DV) in 1 cup
  195. 115.4μg (29% DV) in 1 serving
  196. 115.2μg (29% DV) in 1 cup
  197. 115.1μg (29% DV) in 1 bottle
  198. 115.1μg (29% DV) in 1 bottle
  199. 114.6μg (29% DV) in 3/4 cup ( 1 NLEA serving)
  200. 114.4μg (29% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?