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200 Foods Highest in Fructose

Ranked by a serving size.

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  1. 37.2g in 16 oz glass
  2. 28.7g in 1 can or bottle (16 fl oz)
  3. 28.4g in 16 oz glass
  4. 25.5g in 1 serving 16 fl oz
  5. 22.4g in 1 serving 12 fl oz
  6. 20.6g in 100 grams
  7. 18.6g in 1 cup
  8. 18.1g in 1 can or bottle (16 fl oz)
  9. 17.6g in 8 fl oz
  10. 15.2g in 1 cup, sliced
  11. 15.1g in 8 fl oz
  12. 14g in 1 cup
  13. 13.4g in 1 cup 1 Inch pieces
  14. 12.9g in 1 cup
  15. 12.5g in 1 medium
  16. 12.4g in 1 medium
  17. 12.3g in 1 cup
  18. 12.1g in 8 fl oz
  19. 11.7g in 8 fl oz
  20. 11.4g in 8 fl oz
  21. 10.8g in 1/4 cup
  22. 10.7g in 8 fl oz
  23. 10.3g in 1 medium
  24. 10.2g in 1 medium
  25. 10g in 1 cup, pieces
  26. 9.5g in 1 cup, sliced
  27. 9.4g in 8 fl oz
  28. 9.3g in 1 fruit (2-1/2 Inch dia)
  29. 9.3g in 1 cup
  30. 9.1g in 8 fl oz
  31. 9g in 1 cup, slices
  32. 8.5g in 1 cup, sliced
  33. 8.4g in 1 cup
  34. 8.4g in 1 medium
  35. 8.3g in 1 cup, without pits
  36. 8.2g in 1 cup
  37. 8.2g in 1 small
  38. 7.9g in 1 cup, sliced
  39. 7.8g in 1 cup, sliced
  40. 7.7g in 1 cup pieces
  41. 7.7g in 50 raisins
  42. 7.7g in 1 date, pitted
  43. 7.6g in 1 serving 5 fl oz
  44. 7.4g in 1 cup, quartered or chopped
  45. 7.4g in 1 cup
  46. 7.3g in 1 cup, sliced
  47. 7.3g in 1 cup ( 1 NLEA serving)
  48. 7.2g in 1 cup, pureed
  49. 7g in 8 fl oz
  50. 6.6g in 1 cup slices
  51. 6.4g in 8 fl oz
  52. 6.1g in 1 cup
  53. 6g in 1 cup
  54. 5.7g in 1 serving
  55. 5.7g in 1 cup
  56. 5.6g in 1 cup
  57. 5.6g in 1 cup
  58. 5.6g in 1 cup
  59. 5.5g in 3 figs
  60. 5.4g in 6 inch sub
  61. 5.4g in 8 fl oz
  62. 5.4g in 1 cup, without pits
  63. 5.4g in 16oz glass
  64. 5.4g in 1 cup 1 Inch pieces
  65. 5.3g in 1 item
  66. 5.2g in 1 cup
  67. 5.2g in 12 inch sub
  68. 5.2g in 1 cup, frozen
  69. 5.2g in 1 cup, balls
  70. 5.1g in 1 cup, sliced
  71. 5g in 1 container (5.3 oz)
  72. 5g in 1 cup, diced (approx 20 pieces per cup)
  73. 4.8g in 1 cup, thawed
  74. 4.7g in 1 cup, sections
  75. 4.5g in 1 sandwich
  76. 4.4g in 6 inch sub
  77. 4.3g in 8 fl oz
  78. 4.3g in 1/2 cup
  79. 4.2g in 1 can 8.4 fl oz
  80. 4.1g in 3 dates
  81. 4.1g in 1 serving
  82. 4.1g in 1 cup sections, with juice
  83. 4.1g in 1 cup, sliced
  84. 4g in 1 sandwich
  85. 4g in 1 cup
  86. 4g in 1 cup
  87. 3.9g in 1 item
  88. 3.9g in 1/4 cup
  89. 3.8g in 1 oz (about 2 halves)
  90. 3.8g in 1 item
  91. 3.8g in 1 item
  92. 3.7g in 3 prunes
  93. 3.7g in 1 cup sections, without membranes
  94. 3.7g in 1 serving
  95. 3.5g in 1 oz handful
  96. 3.5g in 1 cup
  97. 3.5g in 1 cup, chunks
  98. 3.5g in 1 cup
  99. 3.4g in 1 packet
  100. 3.3g in 1 packet (1 NLEA serving)
  101. 3.3g in 1 cup, balls
  102. 3.3g in 1 cup, unthawed
  103. 3.3g in 1 container (5.3 oz)
  104. 3.2g in 1 sandwich
  105. 3.2g in 1 sandwich
  106. 3.2g in 1 cup, chunks
  107. 3.2g in 1 serving 5 fl oz
  108. 3.2g in 1 item
  109. 3.2g in 1 serving
  110. 3.1g in 1 cup
  111. 3.1g in 1 sandwich
  112. 3.1g in 1 item
  113. 3.1g in 1 large Gherkin (3 Inch long)
  114. 3g in 1 cup
  115. 3g in 1 NLEA serving
  116. 3g in 1 serving 1/2 cup
  117. 2.9g in 1 item
  118. 2.9g in 6 inch sub
  119. 2.9g in 1 cup
  120. 2.9g in 1 sandwich
  121. 2.9g in 1 sandwich
  122. 2.9g in 1 container (5.3 oz)
  123. 2.9g in 1 bagel
  124. 2.8g in 1 item
  125. 2.8g in 1 cup
  126. 2.8g in 1 cup
  127. 2.7g in 6 inch sub
  128. 2.7g in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  129. 2.7g in 6 inch sub
  130. 2.6g in 1 cup, cubes
  131. 2.6g in 6 inch sub
  132. 2.6g in 6 inch sub
  133. 2.6g in 1 sandwich
  134. 2.6g in 6 inch sub
  135. 2.6g in 1 item
  136. 2.6g in 1 sandwich
  137. 2.5g in 3/4 cup (1 NLEA serving)
  138. 2.5g in 1 item
  139. 2.5g in 6 inch sub
  140. 2.4g in 1 cup chopped
  141. 2.4g in 1 item
  142. 2.4g in 1 item
  143. 2.4g in 6 inch sub
  144. 2.4g in 1 tbsp
  145. 2.4g in 1 cup, sliced
  146. 2.4g in 1 cup slices
  147. 2.4g in 6 inch sub
  148. 2.4g in 10 grapes
  149. 2.3g in 1 cup, cubes
  150. 2.2g in 1 sandwich
  151. 2.2g in 1 item
  152. 2.1g in 1 cup, chopped
  153. 2g in 1 cup cherry tomatoes
  154. 2g in 1 cup, chopped or strips
  155. 2g in 1 cup sliced
  156. 2g in 1 cup slices
  157. 1.8g in 1 sandwich
  158. 1.8g in 1 fl oz
  159. 1.8g in 1 cup
  160. 1.8g in 1 sandwich
  161. 1.8g in 1 sandwich
  162. 1.8g in 1 item
  163. 1.7g in 1 cup
  164. 1.7g in 1 cup, chopped
  165. 1.7g in 1 cup, chopped
  166. 1.5g in 1 sandwich
  167. 1.5g in 1 tbsp
  168. 1.5g in 1 tbsp
  169. 1.5g in 1 cup
  170. 1.5g in 1 cup
  171. 1.5g in 1 cup, halves
  172. 1.4g in 1 burrito
  173. 1.4g in 1 cup
  174. 1.4g in 1 cup
  175. 1.4g in 2 slices
  176. 1.4g in 1 cup, mashed
  177. 1.4g in 1 cup 1/2 Inch pieces
  178. 1.4g in 1 cup, cubes
  179. 1.4g in 1 fl oz
  180. 1.3g in 1 cup
  181. 1.3g in 1 cup, chopped
  182. 1.3g in 1 cup, chopped
  183. 1.3g in 1 cup, cubes
  184. 1.2g in 1 cup chopped
  185. 1.2g in 1 fruit
  186. 1.2g in 1 tbsp
  187. 1.2g in 1 slice
  188. 1.2g in 1 cup chopped
  189. 1.1g in 1 package (18 onion rings)
  190. 1.1g in 1 cup
  191. 1.1g in 1 piece (1/12 of a cake)
  192. 1.1g in 1 fl oz
  193. 1.1g in 1 cup, sliced
  194. 1.1g in 1 slice
  195. 1g in 1 cup chopped (1/2 Inch pieces)
  196. 1g in 1 slice
  197. 1g in 1 cup
  198. 1g in 1 cup, diced
  199. 1g in 1 fl oz
  200. 0.9g in 1 each

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.