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200 Foods Highest in Fructose

Ranked by a Common Serving Size
  1. Grape Juice
    37.2g in 16 oz glass
    Database: Standard Release (Common)(Source)
  2. Cola Soft Drink
    28.7g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  3. Apple Juice
    28.4g in 16 oz glass
    Database: Standard Release (Common)(Source)
  4. Sprite
    25.5g in 1 serving 16 fl oz
    Database: Standard Release (Common)(Source)
  5. Caffeine Free Cola
    22.4g in 1 serving 12 fl oz
    Database: Standard Release (Common)(Source)
  6. Dried Jujube
    20.6g in 100 grams
    Database: Standard Release (Common)(Source)
  7. Grape Juice (With Added Vitamin C)
    18.6g in 1 cup
    Database: Standard Release (Common)(Source)
  8. Ginger Ale
    18.1g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  9. Acai Berry Drink Fortified
    17.6g in 8 fl oz
    Database: Standard Release (Common)(Source)
  10. Jackfruit
    15.2g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  11. Ocean Spray Cran Cherry
    15.1g in 8 fl oz
    Database: Standard Release (Common)(Source)
  12. Cranberry Juice Cocktail
    14g in 1 cup
    Database: Standard Release (Common)(Source)
  13. Mamey Sapote
    13.4g in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  14. Tea Black Ready-To-Drink Lemon Sweetened
    12.9g in 1 cup
    Database: Standard Release (Common)(Source)
  15. Plantains
    12.8g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  16. Red Delicious Apples
    12.5g in 1 medium
    Database: Standard Release (Common)(Source)
  17. Fuji Apples
    12.4g in 1 medium
    Database: Standard Release (Common)(Source)
  18. Red Or Green Grapes (European)
    12.3g in 1 cup
    Database: Standard Release (Common)(Source)
  19. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    12.1g in 8 fl oz
    Database: Standard Release (Common)(Source)
  20. Ocean Spray Cranberry-Apple Juice Drink Bottled
    11.7g in 8 fl oz
    Database: Standard Release (Common)(Source)
  21. Ocean Spray Cran Pomegranate
    11.4g in 8 fl oz
    Database: Standard Release (Common)(Source)
  22. Dried Cranberries (Sweetened)
    10.8g in 1/4 cup
    Database: Standard Release (Common)(Source)
  23. Ocean Spray Cran Raspberry Juice Drink
    10.7g in 8 fl oz
    Database: Standard Release (Common)(Source)
  24. Golden Delicious Apples
    10.3g in 1 medium
    Database: Standard Release (Common)(Source)
  25. Gala Apples
    10.2g in 1 medium
    Database: Standard Release (Common)(Source)
  26. Cherimoya
    10g in 1 cup, pieces
    Database: Standard Release (Common)(Source)
  27. Golden Seedless Raisins
    9.9g in 1 oz handful
    Database: Standard Release (Common)(Source)
  28. Bartlett Pears
    9.5g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  29. Ocean Spray White Cranberry Peach
    9.4g in 8 fl oz
    Database: Standard Release (Common)(Source)
  30. Fuyu Persimmon
    9.3g in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common)(Source)
  31. Tea Green Ready To Drink Ginseng And Honey Sweetened
    9.3g in 1 cup
    Database: Standard Release (Common)(Source)
  32. Zante Currants
    9.2g in 1 oz handful
    Database: Standard Release (Common)(Source)
  33. Ocean Spray Cran Grape
    9.1g in 8 fl oz
    Database: Standard Release (Common)(Source)
  34. Raisins
    9g in 50 raisins
    Database: Standard Release (Common)(Source)
  35. Pears
    9g in 1 cup, slices
    Database: Standard Release (Common)(Source)
  36. Green Anjou Pear
    8.5g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  37. Tea Green Ready-To-Drink Sweetened
    8.4g in 1 cup
    Database: Standard Release (Common)(Source)
  38. Granny Smith Apples
    8.4g in 1 medium
    Database: Standard Release (Common)(Source)
  39. Cherries (Sweet)
    8.3g in 1 cup, without pits
    Database: Standard Release (Common)(Source)
  40. Fried Yellow Plantains
    8.2g in 1 cup
    Database: Standard Release (Common)(Source)
  41. Red Anjou Pears
    8.2g in 1 small
    Database: Standard Release (Common)(Source)
  42. Bosc Pear
    7.9g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  43. Kiwifruit
    7.8g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  44. Mangos
    7.7g in 1 cup pieces
    Database: Standard Release (Common)(Source)
  45. Medjool Dates
    7.7g in 1 date, pitted
    Database: Standard Release (Common)(Source)
  46. Sweet Dessert Wine
    7.6g in 1 serving 5 fl oz
    Database: Standard Release (Common)(Source)
  47. Apples
    7.4g in 1 cup, quartered or chopped
    Database: Standard Release (Common)(Source)
  48. Blueberries
    7.4g in 1 cup
    Database: Standard Release (Common)(Source)
  49. Bananas
    7.3g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  50. Feijoa
    7.2g in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  51. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    7g in 8 fl oz
    Database: Standard Release (Common)(Source)
  52. Apples (Without Skin)
    6.6g in 1 cup slices
    Database: Standard Release (Common)(Source)
  53. Grapefruit Juice
    6.6g in 8 fl oz
    Database: Standard Release (Common)(Source)
  54. Ocean Spray Light Cranberry Concord Grape
    6.4g in 8 fl oz
    Database: Standard Release (Common)(Source)
  55. Canned Orange Juice
    6.1g in 1 cup
    Database: Standard Release (Common)(Source)
  56. Canned Tomato Puree
    6g in 1 cup
    Database: Standard Release (Common)(Source)
  57. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    5.7g in 1 serving
    Database: Standard Release (Common)(Source)
  58. Carbonated Limeade High Caffeine
    5.7g in 1 cup
    Database: Standard Release (Common)(Source)
  59. Orange Juice From Concentrate
    5.6g in 1 cup
    Database: Standard Release (Common)(Source)
  60. Orange Juice With Added Calcium And Vitamin D
    5.6g in 1 cup
    Database: Standard Release (Common)(Source)
  61. Orange Juice With Added Calcium
    5.6g in 1 cup
    Database: Standard Release (Common)(Source)
  62. Dried Figs
    5.5g in 3 figs
    Database: Standard Release (Common)(Source)
  63. Ocean Spray Ruby Red Cranberry
    5.4g in 8 fl oz
    Database: Standard Release (Common)(Source)
  64. Sour Red Cherries
    5.4g in 1 cup, without pits
    Database: Standard Release (Common)(Source)
  65. Ocean Spray Cran Lemonade
    5.4g in 16oz glass
    Database: Standard Release (Common)(Source)
  66. Papaya
    5.4g in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  67. Coconut Water Ready-To-Drink Unsweetened
    5.2g in 1 cup
    Database: Standard Release (Common)(Source)
  68. Wild Blueberries (Frozen)
    5.2g in 1 cup, frozen
    Database: Standard Release (Common)(Source)
  69. Watermelon
    5.2g in 1 cup, balls
    Database: Standard Release (Common)(Source)
  70. Plums
    5.1g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  71. Lowfat Greek Strawberry Yogurt
    5g in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  72. Honeydew Melon
    5g in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common)(Source)
  73. Frozen Strawberries
    4.8g in 1 cup, thawed
    Database: Standard Release (Common)(Source)
  74. Tangerines
    4.7g in 1 cup, sections
    Database: Standard Release (Common)(Source)
  75. Frozen Raspberries
    4.5g in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  76. Submarine Sandwich Meatball Marinara On White Bread
    4.4g in 6 inch sub
    Database: Standard Release (Common)(Source)
  77. Ocean Spray Light Cranberry
    4.3g in 8 fl oz
    Database: Standard Release (Common)(Source)
  78. Abiyuch
    4.3g in 1/2 cup
    Database: Standard Release (Common)(Source)
  79. Energy Drink Red Bull
    4.2g in 1 can 8.4 fl oz
    Database: Standard Release (Common)(Source)
  80. Dates (Deglet Noor)
    4.1g in 3 dates
    Database: Standard Release (Common)(Source)
  81. Lemonade-Flavor Drink Powder
    4.1g in 1 serving
    Database: Standard Release (Common)(Source)
  82. Pink Grapefruit
    4.1g in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  83. Strawberries
    4.1g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  84. Canned Baked Beans
    4g in 1 cup
    Database: Standard Release (Common)(Source)
  85. Red And White Currants
    4g in 1 cup
    Database: Standard Release (Common)(Source)
  86. Canned Tomato Paste
    3.9g in 1/4 cup
    Database: Standard Release (Common)(Source)
  87. Dried Peaches
    3.8g in 1 oz (about 2 halves)
    Database: Standard Release (Common)(Source)
  88. Cheeseburger; Double Large Patty; With Condiments
    3.8g in 1 item
    Database: Standard Release (Common)(Source)
  89. Prunes (Dried Plums)
    3.7g in 3 prunes
    Database: Standard Release (Common)(Source)
  90. Navel Oranges
    3.7g in 1 cup sections, without membranes
    Database: Standard Release (Common)(Source)
  91. Fried Onion Rings
    3.7g in 1 serving
    Database: Standard Release (Common)(Source)
  92. Dried Apricots
    3.5g in 1 oz handful
    Database: Standard Release (Common)(Source)
  93. Horchata
    3.5g in 1 cup
    Database: Standard Release (Common)(Source)
  94. Pineapple
    3.5g in 1 cup, chunks
    Database: Standard Release (Common)(Source)
  95. Blackberries
    3.5g in 1 cup
    Database: Standard Release (Common)(Source)
  96. Quaker Instant Oatmeal Raisin And Spice Dry
    3.3g in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  97. Cantaloupe Melons
    3.3g in 1 cup, balls
    Database: Standard Release (Common)(Source)
  98. Nonfat Greek Strawberry Yogurt
    3.3g in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  99. Fish Sandwich With Tartar Sauce
    3.2g in 1 sandwich
    Database: Standard Release (Common)(Source)
  100. Cheeseburger; Single Large Patty; Plain
    3.2g in 1 sandwich
    Database: Standard Release (Common)(Source)
  101. Pineapple (Traditional)
    3.2g in 1 cup, chunks
    Database: Standard Release (Common)(Source)
  102. Rose Wine
    3.2g in 1 serving 5 fl oz
    Database: Standard Release (Common)(Source)
  103. Hamburger Large Single Patty With Condiments
    3.2g in 1 item
    Database: Standard Release (Common)(Source)
  104. Lemonade Powder
    3.2g in 1 serving
    Database: Standard Release (Common)(Source)
  105. Cooked Tomatoes
    3.1g in 1 cup
    Database: Standard Release (Common)(Source)
  106. Hamburger; Single Regular Patty; With Condiments
    3.1g in 1 sandwich
    Database: Standard Release (Common)(Source)
  107. Sweet Pickled Cucumbers
    3.1g in 1 large gherkin (3 inch long)
    Database: Standard Release (Common)(Source)
  108. Cooked Onions
    3g in 1 cup
    Database: Standard Release (Common)(Source)
  109. Sweet Onions
    3g in 1 nlea serving
    Database: Standard Release (Common)(Source)
  110. Pasta Sauce
    3g in 1 serving 1/2 cup
    Database: Standard Release (Common)(Source)
  111. Raspberries
    2.9g in 1 cup
    Database: Standard Release (Common)(Source)
  112. Cheeseburger; Double Regular Patty; With Condiments
    2.9g in 1 sandwich
    Database: Standard Release (Common)(Source)
  113. Cheeseburger Double Regular Patty And Bun With Condiments
    2.9g in 1 sandwich
    Database: Standard Release (Common)(Source)
  114. Nonfat Greek Vanilla Yogurt
    2.9g in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  115. Bagels
    2.9g in 1 bagel
    Database: Standard Release (Common)(Source)
  116. Yellow Sweet Corn
    2.8g in 1 cup
    Database: Standard Release (Common)(Source)
  117. Coleslaw (Fast Food)
    2.8g in 1 cup
    Database: Standard Release (Common)(Source)
  118. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    2.7g in 6 inch sub
    Database: Standard Release (Common)(Source)
  119. Sweet Red Bell Peppers
    2.7g in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common)(Source)
  120. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    2.7g in 6 inch sub
    Database: Standard Release (Common)(Source)
  121. Cooked Rutabagas (Neeps Swedes)
    2.6g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  122. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    2.6g in 6 inch sub
    Database: Standard Release (Common)(Source)
  123. Subway Tuna Sub
    2.6g in 6 inch sub
    Database: Standard Release (Common)(Source)
  124. Fish Sandwich With Tartar Sauce And Cheese
    2.6g in 1 sandwich
    Database: Standard Release (Common)(Source)
  125. Cheeseburger; Single Large Patty; With Condiments
    2.6g in 1 item
    Database: Standard Release (Common)(Source)
  126. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    2.6g in 1 sandwich
    Database: Standard Release (Common)(Source)
  127. Cheeseburger; Single Regular Patty With Condiments
    2.5g in 1 item
    Database: Standard Release (Common)(Source)
  128. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    2.5g in 6 inch sub
    Database: Standard Release (Common)(Source)
  129. Red Bell Peppers (Cooked)
    2.4g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  130. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    2.4g in 6 inch sub
    Database: Standard Release (Common)(Source)
  131. Barbecue Sauce
    2.4g in 1 tbsp
    Database: Standard Release (Common)(Source)
  132. Cooked Crookneck Summer Squash
    2.4g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  133. Yellow Peaches
    2.4g in 1 cup slices
    Database: Standard Release (Common)(Source)
  134. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    2.4g in 6 inch sub
    Database: Standard Release (Common)(Source)
  135. Muscadine Grapes
    2.4g in 10 grapes
    Database: Standard Release (Common)(Source)
  136. Rutabagas (Neeps Swedes)
    2.3g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  137. Roast Beef Sandwich Plain
    2.2g in 1 sandwich
    Database: Standard Release (Common)(Source)
  138. Bagel With Breakfast Steak Egg Cheese And Condiments
    2.2g in 1 item
    Database: Standard Release (Common)(Source)
  139. Onions
    2.1g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  140. Tomatoes
    2g in 1 cup cherry tomatoes
    Database: Standard Release (Common)(Source)
  141. Cooked Green Bell Peppers
    2g in 1 cup, chopped or strips
    Database: Standard Release (Common)(Source)
  142. Crookneck Summer Squash
    2g in 1 cup sliced
    Database: Standard Release (Common)(Source)
  143. Nectarines
    2g in 1 cup slices
    Database: Standard Release (Common)(Source)
  144. Chicken Fillet Sandwich Plain With Pickles
    1.8g in 1 sandwich
    Database: Standard Release (Common)(Source)
  145. Carbonated Lemon-Lime Soda No Caffeine
    1.8g in 1 fl oz
    Database: Standard Release (Common)(Source)
  146. Cooked Red Cabbage
    1.8g in 1 cup
    Database: Standard Release (Common)(Source)
  147. Hamburger; Single Regular Patty; Plain
    1.8g in 1 sandwich
    Database: Standard Release (Common)(Source)
  148. Cheeseburger; Single Regular Patty; Plain
    1.8g in 1 sandwich
    Database: Standard Release (Common)(Source)
  149. Bagel With Egg Sausage Patty Cheese And Condiments
    1.8g in 1 item
    Database: Standard Release (Common)(Source)
  150. Cooked Cabbage
    1.7g in 1 cup
    Database: Standard Release (Common)(Source)
  151. Zucchini
    1.7g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  152. Green Bell Peppers
    1.7g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  153. Croissant With Egg Cheese And Sausage
    1.5g in 1 sandwich
    Database: Standard Release (Common)(Source)
  154. Ketchup
    1.5g in 1 tbsp
    Database: Standard Release (Common)(Source)
  155. Low Sodium Ketchup
    1.5g in 1 tbsp
    Database: Standard Release (Common)(Source)
  156. Lime Juice
    1.5g in 1 cup
    Database: Standard Release (Common)(Source)
  157. Rose Hips
    1.5g in 1 cup
    Database: Standard Release (Common)(Source)
  158. Apricots
    1.5g in 1 cup, halves
    Database: Standard Release (Common)(Source)
  159. Burrito With Beans Cheese And Beef
    1.4g in 1 burrito
    Database: Standard Release (Common)(Source)
  160. Diet Green Tea
    1.4g in 1 cup
    Database: Standard Release (Common)(Source)
  161. Asparagus (Cooked)
    1.4g in 1 cup
    Database: Standard Release (Common)(Source)
  162. Whole Wheat Bread
    1.4g in 2 slices
    Database: Standard Release (Common)(Source)
  163. Boiled Sweet Potatoes
    1.4g in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  164. Green Snap Beans (Raw)
    1.4g in 1 cup 1/2 inch pieces
    Database: Standard Release (Common)(Source)
  165. Butternut Squash
    1.4g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  166. Lemonade Frozen Concentrate Pink Prepared With Water
    1.4g in 1 fl oz
    Database: Standard Release (Common)(Source)
  167. Asparagus
    1.3g in 1 cup
    Database: Standard Release (Common)(Source)
  168. Red Cabbage
    1.3g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  169. Cabbage
    1.3g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  170. Eggplant
    1.3g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  171. Sauteed Green Bell Peppers
    1.2g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  172. Clementines
    1.2g in 1 fruit
    Database: Standard Release (Common)(Source)
  173. Balsamic Vinegar
    1.2g in 1 tbsp
    Database: Standard Release (Common)(Source)
  174. Sausage Pizza
    1.2g in 1 slice
    Database: Standard Release (Common)(Source)
  175. Broccoli (Cooked)
    1.2g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  176. Onion Rings Breaded And Fried
    1.1g in 1 package (18 onion rings)
    Database: Standard Release (Common)(Source)
  177. Rowal
    1.1g in 1 cup
    Database: Standard Release (Common)(Source)
  178. Chocolate Cake With Frosting
    1.1g in 1 piece (1/12 of a cake)
    Database: Standard Release (Common)(Source)
  179. Energy Drink Rockstar
    1.1g in 1 fl oz
    Database: Standard Release (Common)(Source)
  180. Summer Squash
    1.1g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  181. Cheese Pizza
    1.1g in 1 slice
    Database: Standard Release (Common)(Source)
  182. Cauliflower
    1g in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common)(Source)
  183. Pepperoni Pizza
    1g in 1 slice
    Database: Standard Release (Common)(Source)
  184. Lowfat Chocolate Milk
    1g in 1 cup
    Database: Standard Release (Common)(Source)
  185. Cooked Celery
    1g in 1 cup, diced
    Database: Standard Release (Common)(Source)
  186. Coca-Cola Powerade Lemon-Lime Flavored Ready-To-Drink
    1g in 1 fl oz
    Database: Standard Release (Common)(Source)
  187. Miniature Cinnamon Rolls
    0.9g in 1 each
    Database: Standard Release (Common)(Source)
  188. Sweet Potatoes
    0.9g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  189. Burrito With Beans And Cheese
    0.9g in 1 each burrito
    Database: Standard Release (Common)(Source)
  190. Cooked Sweet White Corn
    0.9g in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common)(Source)
  191. Cucumber
    0.9g in 1 cup
    Database: Standard Release (Common)(Source)