Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


61 Foods Highest in Galactose

Ranked by a Common Serving Size
  1. Lowfat Greek Yogurt
    1.3g in 1 container (7 oz)
    Add View
  2. Cooked Celery
    1.3g in 1 cup, diced
    Add View
  3. Nonfat Greek Yogurt
    1.2g in 1 container
    Add View
  4. Cherries (Sweet)
    0.9g in 1 cup, without pits
    Add View
  5. Nonfat Greek Vanilla Yogurt
    0.9g in 1 container (5.3 oz)
    Add View
  6. Nonfat Greek Strawberry Yogurt
    0.8g in 1 container (5.3 oz)
    Add View
  7. Lowfat Greek Strawberry Yogurt
    0.8g in 1 container (5.3 oz)
    Add View
  8. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0.4g in 1 cup, cooked
    Add View
  9. Celery
    0.3g in 1 stalk, large (11 Inch-12 Inch long)
    Add View
  10. Kiwifruit
    0.3g in 1 cup, sliced
    Add View
  11. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    0.3g in 1 item
    Add View
  12. Plums
    0.2g in 1 cup, sliced
    Add View
  13. Mozzarella (Hard And Lowfat)
    0.2g in 1 oz
    Add View
  14. Avocados
    0.2g in 1 avocado, NS as to Florida or California
    Add View
  15. Cheeseburger; Single Regular Patty With Condiments
    0.2g in 1 item
    Add View
  16. California Avocados
    0.2g in 1 cup, pureed
    Add View
  17. Ocean Spray Light Cranberry
    0.2g in 8 fl oz
    Add View
  18. Coleslaw (Fast Food)
    0.2g in 1 cup
    Add View
  19. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    0.1g in 1 item
    Add View
  20. Quesadilla With Chicken
    0.1g in 1 each quesadilla
    Add View
  21. Cheese Pizza
    0.1g in 1 slice
    Add View
  22. Lowfat Cottage Cheese (2%)
    0.1g in 4 oz
    Add View
  23. Cantaloupe Melons
    0.1g in 1 cup, balls
    Add View
  24. Sausage Pizza
    0.1g in 1 slice
    Add View
  25. Pepperoni Pizza
    0.1g in 1 slice
    Add View
  26. Low-fat Milk 2%
    0.1g in 16oz glass
    Add View
  27. Pesto
    0.1g in 1/4 cup
    Add View
  28. Yellow Peaches
    0.1g in 1 cup slices
    Add View
  29. American Cheese
    0.1g in 1 oz
    Add View
  30. Queso Blanco
    0g in 1/4 cup
    Add View
  31. Cooked Oatmeal
    0g in 1 cup
    Add View
  32. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    0g in 1 cup
    Add View
  33. Oats Instant Fortified With Cinnamon And Spice Dry
    0g in 1 packet
    Add View
  34. Oats Instant Fortified With Raisins And Spice Dry
    0g in 1 packet
    Add View
  35. Mozzarella
    0g in 1 oz
    Add View
  36. Quaker Instant Oatmeal Cinnamon-spice Dry
    0g in 1 packet (1 NLEA serving)
    Add View
  37. Quaker Instant Oatmeal Raisin And Spice Dry
    0g in 1 packet (1 NLEA serving)
    Add View
  38. Blackberries
    0g in 1 cup
    Add View
  39. Processed American Cheese (With Vitamin D)
    0g in 1 oz
    Add View
  40. Dried Figs
    0g in 3 figs
    Add View
  41. Spinach
    0g in 1 cup
    Add View
  42. Cheddar Cheese
    0g in 1 oz
    Add View
  43. Oats Instant Fortified Plain Dry
    0g in 1 packet
    Add View
  44. Hot Cocoa
    0g in 1 cup
    Add View
  45. Egg Whites (Raw)
    0g in 1 large
    Add View
  46. Sharp Cheddar Cheese
    0g in 1 slice (1 oz)
    Add View
  47. Grated Parmesan
    0g in 1 oz
    Add View
  48. Almonds
    0g in 1 oz (23 whole kernels)
    Add View
  49. Dry Roasted Pistachio Nuts
    0g in 1 oz (49 kernels)
    Add View
  50. Paprika
    0g in 1 tbsp
    Add View
  51. Egg Yolks (Raw)
    0g in 1 large
    Add View
  52. Mexican Blend Cheese
    0g in 1/4 cup shredded
    Add View
  53. Onion Powder
    0g in 1 tsp
    Add View
  54. Basil
    0g in 5 leaves
    Add View
  55. Curry Powder
    0g in 1 tsp
    Add View
  56. Ground Mustard Seed
    0g in 1 tsp
    Add View
  57. Ground Cloves
    0g in 1 tsp
    Add View
  58. Ground Ginger
    0g in 1 tsp
    Add View
  59. Black Pepper
    0g in 1 tsp, ground
    Add View
  60. Dried Oregano
    0g in 1 tsp, leaves
    Add View
  61. Dried Basil
    0g in 1 tsp, leaves
    Add View

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?