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200 Foods Lowest in Glucose (Dextrose)

Ranked by a Common Serving Size
  1. Whole Milk
    0g in 16oz glass
    Database: Standard Release (Common)(Source)
  2. Skim Milk
    0g in 16oz glass
    Database: Standard Release (Common)(Source)
  3. Shrimp Breaded And Fried
    0g in 3 pieces shrimp
    Database: Standard Release (Common)(Source)
  4. Tea Black Ready-To-Drink Peach Diet
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  5. Chicken Tenders
    0g in 1 strip
    Database: Standard Release (Common)(Source)
  6. Cooked Atlantic Perch
    0g in 1 fillet
    Database: Standard Release (Common)(Source)
  7. Mexican Blend Cheese
    0g in 1/4 cup shredded
    Database: Standard Release (Common)(Source)
  8. Dark Chocolate (45-59% Cocoa)
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  9. Dark Chocolate (60-69% Cocoa)
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  10. Dark Chocolate (70-85% Cocoa)
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  11. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    0g in 1 breadstick
    Database: Standard Release (Common)(Source)
  12. White Button Mushrooms (Stir-Fried)
    0g in 1 cup sliced
    Database: Standard Release (Common)(Source)
  13. Oolong Tea
    0g in 100 grams
    Database: Standard Release (Common)(Source)
  14. Citrus Green Tea
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  15. Beer
    0g in 1 can
    Database: Standard Release (Common)(Source)
  16. Budweiser Beer
    0g in 12 fl oz
    Database: Standard Release (Common)(Source)
  17. Tea Ready-To-Drink Lemon Diet
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  18. Nachos With Cheese
    0g in 1 serving
    Database: Standard Release (Common)(Source)
  19. Ralston Crispy Hexagons
    0g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  20. Scallops
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  21. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    0g in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common)(Source)
  22. Brazilnuts
    0g in 1 oz (6 kernels)
    Database: Standard Release (Common)(Source)
  23. Microwave Popcorn
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  24. Oats Regular And Quick Not Fortified Dry
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  25. Cooked Oatmeal
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  26. Post Shredded Wheat Original Big Biscuit
    0g in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  27. Dry-Roasted Mixed Nuts (Salted)
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  28. Canned Red Kidney Beans
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  29. Mozzarella
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  30. Farina Enriched Cooked With Water With Salt
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  31. Pinto Beans (Cooked)
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  32. Chocolate Malt Powder Prepared With 1% Milk Fortified
    0g in 1 cup dry mix
    Database: Standard Release (Common)(Source)
  33. Pepsico Quaker Gatorade G2 Low Calorie
    0g in 8 fl oz
    Database: Standard Release (Common)(Source)
  34. Budweiser Light Beer
    0g in 12 fl oz
    Database: Standard Release (Common)(Source)
  35. Processed American Cheese (With Vitamin D)
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  36. Light Cream (Coffe Cream)
    0g in 1 fl oz
    Database: Standard Release (Common)(Source)
  37. Cream Cheese
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  38. Heavy Whipping Cream
    0g in 1 fl oz
    Database: Standard Release (Common)(Source)
  39. Decaf Coffee
    0g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  40. Coffee
    0g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  41. Tea Black Ready-To-Drink Lemon Diet
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  42. Flat Fish (Flounder Or Sole)
    0g in 1 fillet
    Database: Standard Release (Common)(Source)
  43. Low-Fat Milk 1%
    0g in 16oz glass
    Database: Standard Release (Common)(Source)
  44. Cooked Sockeye Salmon
    0g in 6oz fillet
    Database: Standard Release (Common)(Source)
  45. Blue Crab
    0g in 1 cup, flaked and pieces
    Database: Standard Release (Common)(Source)
  46. Lobster (Cooked)
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  47. High Alcohol Beer
    0g in 1 bottle
    Database: Standard Release (Common)(Source)
  48. Malt Liquor Beverage
    0g in 1 bottle
    Database: Standard Release (Common)(Source)
  49. Corn Grits White Regular And Quick Enriched Dry
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  50. Clams (Raw)
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  51. White Cornmeal (Grits)
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  52. Quaker Corn Grits Instant Plain Dry
    0g in 1 packet
    Database: Standard Release (Common)(Source)
  53. Raw Scallops
    0g in 1 unit 2 large or 5 small
    Database: Standard Release (Common)(Source)
  54. Tea Green Brewed Regular
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  55. Nonfat Greek Yogurt
    0g in 1 container
    Database: Standard Release (Common)(Source)
  56. Egg White Powder
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  57. Unsweetened Baking Chocolate
    0g in 1 oz square bakers
    Database: Standard Release (Common)(Source)
  58. Sharp Cheddar Cheese
    0g in 1 slice (1 oz)
    Database: Standard Release (Common)(Source)
  59. Cottage Cheese (Blended)
    0g in 4 oz
    Database: Standard Release (Common)(Source)
  60. Lowfat Cottage Cheese (2%)
    0g in 4 oz
    Database: Standard Release (Common)(Source)
  61. Lowfat Greek Yogurt
    0g in 1 container (7 oz)
    Database: Standard Release (Common)(Source)
  62. Yellow Cornmeal (Grits)
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  63. Tea Hibiscus Brewed
    0g in 8 fl oz
    Database: Standard Release (Common)(Source)
  64. Canned Kidney Beans
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  65. Fat Free Cream Cheese
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  66. Navy Beans
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  67. Sugar
    0g in 1 serving packet
    Database: Standard Release (Common)(Source)
  68. Canned Blue Crab
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  69. Queso Fresco
    0g in 1/4 cup
    Database: Standard Release (Common)(Source)
  70. Queso Blanco
    0g in 1/4 cup
    Database: Standard Release (Common)(Source)
  71. Cooked Shrimp
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  72. Canned Clams
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  73. Ralston Corn Biscuits
    0g in 1 cup (nlea serving)
    Database: Standard Release (Common)(Source)
  74. Hummus (Commercial)
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  75. Cream Of Wheat 1 Minute Cook Time Dry
    0g in 3 tablespoon (1 serving)
    Database: Standard Release (Common)(Source)
  76. Biscuit With Crispy Chicken Fillet
    0g in 1 item
    Database: Standard Release (Common)(Source)
  77. Snacks Potato Chips Lightly Salted
    0g in pieces
    Database: Standard Release (Common)(Source)
  78. Cooked Pacific Cod
    0g in 1 fillet
    Database: Standard Release (Common)(Source)
  79. Canned Refried Beans
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  80. Edamame
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  81. Chicken Breaded And Fried Boneless Pieces Plain
    0g in 6 pieces
    Database: Standard Release (Common)(Source)
  82. Brown Rice
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  83. Mozzarella (Hard And Lowfat)
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  84. Neufchatel Cheese
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  85. Dry Roasted Peanuts
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  86. Grated Parmesan
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  87. Pepperoni
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  88. Unsweetened Almond Milk
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  89. Swiss Cheese
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  90. American Cheese
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  91. Half And Half Cream
    0g in 1 fl oz
    Database: Standard Release (Common)(Source)
  92. Cultured Sour Cream
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  93. Basil
    0g in 5 leaves
    Database: Standard Release (Common)(Source)
  94. Garlic Powder
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  95. Dry Pork And Beef Salami
    0g in 1 slice
    Database: Standard Release (Common)(Source)
  96. Almond Butter
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  97. Dry Roasted Almonds
    0g in 1 oz (22 whole kernels)
    Database: Standard Release (Common)(Source)
  98. Dried Basil
    0g in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  99. Black Pepper
    0g in 1 tsp, ground
    Database: Standard Release (Common)(Source)
  100. Dry Roasted Sunflower Seeds (With Salt)
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  101. Poppy Seeds
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  102. Enoki Mushrooms
    0g in 1 large
    Database: Standard Release (Common)(Source)
  103. Pecans
    0g in 1 oz (19 halves)
    Database: Standard Release (Common)(Source)
  104. Dry Roasted Pecans
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  105. Ground Turmeric
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  106. Cashews (Raw)
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  107. Dried Parsley
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  108. Black Walnuts (Dried)
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  109. Apple Cider Vinegar
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  110. Rice Bran
    0g in 1 tablespoon
    Database: Standard Release (Common)(Source)
  111. Potatoes Hash Browns Round Pieces Or Patty
    0g in 1 round piece
    Database: Standard Release (Common)(Source)
  112. Onion Powder
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  113. Dried Oregano
    0g in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  114. Roasted Squash And Pumpkin Seeds (Unsalted)
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  115. Hazelnuts
    0g in 1 oz (21 whole kernels)
    Database: Standard Release (Common)(Source)
  116. Dry Roasted Hazelnuts
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  117. Pine Nuts (Dried)
    0g in 1 oz (167 kernels)
    Database: Standard Release (Common)(Source)
  118. Macadamia Nuts
    0g in 1 oz (10-12 kernels)
    Database: Standard Release (Common)(Source)
  119. Dry Roasted Macadamia Nuts
    0g in 1 oz (10-12 kernels)
    Database: Standard Release (Common)(Source)
  120. Roasted Squash And Pumpkin Seeds (Salted)
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  121. Ground Ginger
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  122. Oil Roasted Cashews
    0g in 1 oz (18 kernels)
    Database: Standard Release (Common)(Source)
  123. Curry Powder
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  124. Walnuts
    0g in 1 oz (14 halves)
    Database: Standard Release (Common)(Source)
  125. Ground Cloves
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  126. Yellow Mustard
    0g in 1 tsp or 1 packet
    Database: Standard Release (Common)(Source)
  127. Hot Cocoa
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  128. Alfalfa Sprouts
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  129. Cinnamon
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  130. Oats Instant Fortified Plain Dry
    0g in 1 packet
    Database: Standard Release (Common)(Source)
  131. Dried Eggs
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  132. Egg Yolks (Raw)
    0g in 1 large
    Database: Standard Release (Common)(Source)
  133. Spinach
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  134. Dried Pumpkin And Squash Seeds
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  135. Broccoli Raab (Rapini)
    0g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  136. Canadian Bacon (Pan-Fried)
    0g in 1 slice
    Database: Standard Release (Common)(Source)
  137. Unsalted Peanut Butter (Smooth)
    0g in 2 tbsp
    Database: Standard Release (Common)(Source)
  138. Lemonade-Flavor Drink Powder Prepared With Water
    0g in 1 fl oz
    Database: Standard Release (Common)(Source)
  139. Almonds
    0g in 1 oz (23 whole kernels)
    Database: Standard Release (Common)(Source)
  140. Soy Sauce
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  141. Low-Fat Milk 2%
    0g in 16oz glass
    Database: Standard Release (Common)(Source)
  142. Cooked Pasta (Unenriched)
    0.1g in 1 cup spaghetti not packed
    Database: Standard Release (Common)(Source)
  143. Hush Puppies
    0.1g in 1 piece
    Database: Standard Release (Common)(Source)
  144. Red Leaf Lettuce
    0.1g in 1 cup shredded
    Database: Standard Release (Common)(Source)
  145. Hemp Seeds
    0.1g in 1oz
    Database: Standard Release (Common)(Source)
  146. Chili Powder
    0.1g in 1 tsp
    Database: Standard Release (Common)(Source)
  147. Ground Mustard Seed
    0.1g in 1 tsp
    Database: Standard Release (Common)(Source)
  148. Kale
    0.1g in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common)(Source)
  149. Kit Kat Wafer Bar
    0.1g in 1 bar (1.5 oz)
    Database: Standard Release (Common)(Source)
  150. Dry Roasted Pistachio Nuts
    0.1g in 1 oz (49 kernels)
    Database: Standard Release (Common)(Source)
  151. Cheddar Cheese
    0.1g in 1 oz
    Database: Standard Release (Common)(Source)
  152. Whole Wheat Pasta
    0.1g in 1 cup spaghetti not packed
    Database: Standard Release (Common)(Source)
  153. French Fries
    0.1g in 10 strip
    Database: Standard Release (Common)(Source)
  154. Pistachio Nuts
    0.1g in 1 oz (49 kernels)
    Database: Standard Release (Common)(Source)
  155. Bacon (Raw)
    0.1g in 1 slice raw
    Database: Standard Release (Common)(Source)
  156. Quaker Instant Oatmeal Cinnamon-Spice Dry
    0.1g in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  157. Egg Noodles (Cooked)
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)
  158. Egg Whites (Raw)
    0.1g in 1 large
    Database: Standard Release (Common)(Source)
  159. Flax Seeds
    0.1g in 1oz
    Database: Standard Release (Common)(Source)
  160. Green Leaf Lettuce
    0.1g in 1 cup shredded
    Database: Standard Release (Common)(Source)
  161. Oats Instant Fortified With Cinnamon And Spice Dry
    0.1g in 1 packet
    Database: Standard Release (Common)(Source)
  162. Taco With Beef Cheese And Lettuce Hard Shell
    0.1g in 1 each taco
    Database: Standard Release (Common)(Source)
  163. Pesto
    0.1g in 1/4 cup
    Database: Standard Release (Common)(Source)
  164. Plain Graham Crackers
    0.2g in 1 cracker
    Database: Standard Release (Common)(Source)
  165. Oats Instant Fortified Maple And Brown Sugar Dry
    0.2g in 1 packet
    Database: Standard Release (Common)(Source)
  166. Canadian Bacon (Raw)
    0.2g in 3 oz
    Database: Standard Release (Common)(Source)
  167. Scrambled Eggs
    0.2g in 1 large
    Database: Standard Release (Common)(Source)
  168. Peas
    0.2g in 1 cup
    Database: Standard Release (Common)(Source)
  169. Paprika
    0.2g in 1 tbsp
    Database: Standard Release (Common)(Source)
  170. Dill Pickles
    0.2g in 1 spear, small
    Database: Standard Release (Common)(Source)
  171. Reduced Sodium Dill Pickles
    0.2g in 1 spear, small
    Database: Standard Release (Common)(Source)
  172. Veggie Burgers
    0.2g in 1 pattie
    Database: Standard Release (Common)(Source)
  173. Romaine Lettuce
    0.2g in 1 cup shredded
    Database: Standard Release (Common)(Source)
  174. Fried Eggs
    0.2g in 1 large
    Database: Standard Release (Common)(Source)
  175. California Avocados
    0.2g in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  176. Eggs (Raw)
    0.2g in 1 large
    Database: Standard Release (Common)(Source)
  177. Poached Eggs
    0.2g in 1 large
    Database: Standard Release (Common)(Source)
  178. Egg Omelet
    0.2g in 1 large
    Database: Standard Release (Common)(Source)
  179. Cooked Broccoli Raab
    0.2g in 1 nlea serving
    Database: Standard Release (Common)(Source)
  180. Sauerkraut
    0.2g in 1 cup
    Database: Standard Release (Common)(Source)
  181. Jalapeno Peppers
    0.2g in 1 pepper
    Database: Standard Release (Common)(Source)
  182. Cooked Green Peas (Salted)
    0.2g in 1 cup
    Database: Standard Release (Common)(Source)
  183. Cooked Green Peas
    0.2g in 1 cup
    Database: Standard Release (Common)(Source)
  184. Ralston Crisp Rice
    0.2g in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  185. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    0.2g in 1 packet
    Database: Standard Release (Common)(Source)
  186. Uncle Sam Cereal
    0.2g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  187. Biscuit With Sausage
    0.2g in 1 item
    Database: Standard Release (Common)(Source)
  188. Ocean Spray Diet Cranberry Juice
    0.2g in 8 fl oz
    Database: Standard Release (Common)(Source)
  189. Butterhead Lettuce
    0.2g in 1 cup, shredded or chopped
    Database: Standard Release (Common)(Source)