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200 Foods Lowest in Glucose

Ranked by a Common Serving Size
  1. Cottage Cheese (Blended)
    0g in 4 oz
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  2. Lowfat Cottage Cheese (2%)
    0g in 4 oz
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  3. Cream Cheese
    0g in 1 tbsp
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  4. Mozzarella (Hard And Lowfat)
    0g in 1 oz
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  5. Neufchatel Cheese
    0g in 1 oz
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  6. Grated Parmesan
    0g in 1 oz
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  7. Swiss Cheese
    0g in 1 oz
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  8. Processed American Cheese (With Vitamin D)
    0g in 1 oz
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  9. American Cheese
    0g in 1 oz
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  10. Half And Half Cream
    0g in 1 fl oz
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  11. Light Cream (Coffe Cream)
    0g in 1 fl oz
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  12. Heavy Whipping Cream
    0g in 1 fl oz
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  13. Cultured Sour Cream
    0g in 1 tbsp
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  14. Whole Milk
    0g in 16oz glass
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  15. Low-fat Milk 1%
    0g in 16oz glass
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  16. Skim Milk
    0g in 16oz glass
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  17. Fat Free Cream Cheese
    0g in 1 tbsp
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  18. Queso Fresco
    0g in 1/4 cup
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  19. Queso Blanco
    0g in 1/4 cup
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  20. Nonfat Greek Yogurt
    0g in 1 container
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  21. Egg White Powder
    0g in 1 tbsp
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  22. Sharp Cheddar Cheese
    0g in 1 slice (1 oz)
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  23. Lowfat Greek Yogurt
    0g in 1 container (7 oz)
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  24. Pepperoni
    0g in 3 oz
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  25. General Mills Cheerios
    0g in 1 cup (1 NLEA serving)
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  26. Corn Grits White Regular And Quick Enriched Dry
    0g in 1 tbsp
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  27. White Cornmeal (Grits)
    0g in 1 cup
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  28. Quaker Corn Grits Instant Plain Dry
    0g in 1 packet
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  29. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    0g in 1 cup
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  30. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    0g in 1 tbsp
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  31. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    0g in 1 cup
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  32. Farina Enriched Cooked With Water Without Salt
    0g in 1 cup
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  33. Oats Regular And Quick Not Fortified Dry
    0g in 1 cup
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  34. Cooked Oatmeal
    0g in 1 cup
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  35. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0g in 1 cup, cooked
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  36. Post Shredded Wheat Original Big Biscuit
    0g in 2 biscuits (1 NLEA serving)
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  37. Corn Grits Yellow Regular And Quick Enriched Dry
    0g in 1 cup
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  38. Yellow Cornmeal (Grits)
    0g in 1 cup
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  39. Farina Enriched Cooked With Water With Salt
    0g in 1 cup
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  40. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    0g in 1 cup
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  41. Ralston Corn Biscuits
    0g in 1 cup (NLEA serving)
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  42. Ralston Crispy Hexagons
    0g in 1 cup (1 NLEA serving)
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  43. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    0g in 3 tablespoon (1 NLEA serving)
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  44. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-top Without Salt
    0g in 1 cup
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  45. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    0g in 1 cup
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  46. Cream Of Wheat 1 Minute Cook Time Dry
    0g in 3 tablespoon (1 serving)
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  47. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top Without Salt
    0g in 1 cup
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  48. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    0g in 1 cup
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  49. Bacon (Raw)
    0g in 1 slice raw
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  50. Edamame
    0g in 1 cup
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  51. White Button Mushrooms (Stir-fried)
    0g in 1 cup sliced
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  52. Brazilnuts
    0g in 1 oz (6 kernels)
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  53. Dry-Roasted Mixed Nuts (Salted)
    0g in 1 oz
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  54. Beer
    0g in 1 can
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  55. Budweiser Beer
    0g in 12 fl oz
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  56. Budweiser Light Beer
    0g in 12 fl oz
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  57. Unsweetened Almond Milk
    0g in 1 cup
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  58. Chocolate Malt Powder Prepared With 1% Milk Fortified
    0g in 1 cup dry mix
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  59. Oolong Tea
    0g in 100 grams
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  60. Citrus Green Tea
    0g in 1 cup
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  61. Decaf Coffee
    0g in 1 cup (8 fl oz)
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  62. Tea Ready-to-drink Lemon Diet
    0g in 1 cup
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  63. Coffee
    0g in 1 cup (8 fl oz)
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  64. Tea Black Ready-to-drink Lemon Diet
    0g in 1 cup
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  65. High Alcohol Beer
    0g in 1 bottle
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  66. Malt Liquor Beverage
    0g in 1 bottle
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  67. Tea Green Brewed Regular
    0g in 1 cup
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  68. Tea Black Ready-to-drink Peach Diet
    0g in 1 cup
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  69. Pepsico Quaker Gatorade G2 Low Calorie
    0g in 8 fl oz
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  70. Tea Hibiscus Brewed
    0g in 8 fl oz
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  71. Flat Fish (Flounder or Sole)
    0g in 1 fillet
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  72. Cooked Atlantic Perch
    0g in 1 fillet
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  73. Cooked Sockeye Salmon
    0g in 6oz fillet
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  74. Blue Crab
    0g in 1 cup, flaked and pieces
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  75. Canned Blue Crab
    0g in 1 cup
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  76. Lobster (Cooked)
    0g in 3 oz
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  77. Cooked Shrimp
    0g in 3 oz
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  78. Clams (Raw)
    0g in 3 oz
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  79. Canned Clams
    0g in 3 oz
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  80. Raw Scallops
    0g in 1 unit 2 large or 5 small
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  81. Cooked Pacific Cod
    0g in 1 fillet
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  82. Canned Kidney Beans
    0g in 1 cup
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  83. Canned Red Kidney Beans
    0g in 1 cup
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  84. Navy Beans
    0g in 1 cup
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  85. Pinto Beans (Cooked)
    0g in 1 cup
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  86. Canned Refried Beans
    0g in 1 cup
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  87. Dry Roasted Peanuts
    0g in 1 oz
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  88. Unsweetened Baking Chocolate
    0g in 1 oz square Bakers
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  89. Dark Chocolate (45-59% Cocoa)
    0g in 1 oz
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  90. Dark Chocolate (60-69% Cocoa)
    0g in 1 oz
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  91. Dark Chocolate (70-85% Cocoa)
    0g in 1 oz
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  92. Chocolate Dark Nfs (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%)
    0g in 1 oz
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  93. Brown Rice
    0g in 1 cup
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  94. Biscuit With Crispy Chicken Fillet
    0g in 1 item
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  95. Shrimp Breaded And Fried
    0g in 3 pieces shrimp
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  96. Nachos With Cheese
    0g in 1 serving
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  97. Chicken Breaded And Fried Boneless Pieces Plain
    0g in 6 pieces
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  98. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    0g in 1 item
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  99. Chicken Tenders
    0g in 1 strip
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  100. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    0g in 1 breadstick
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  101. Microwave Popcorn
    0g in 1 oz
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  102. Snacks Potato Chips Lightly Salted
    0g in pieces
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  103. Scallops
    0g in 3 oz
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  104. Basil
    0g in 5 leaves
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  105. Garlic Powder
    0g in 1 tsp
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  106. Dry Pork And Beef Salami
    0g in 1 slice
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  107. Dry Roasted Almonds
    0g in 1 oz (22 whole kernels)
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  108. Almond Butter
    0g in 1 tbsp
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  109. Dried Basil
    0g in 1 tsp, leaves
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  110. Black Pepper
    0g in 1 tsp, ground
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  111. Dry Roasted Sunflower Seeds (With Salt)
    0g in 1 oz
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  112. Poppy Seeds
    0g in 1 tsp
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  113. Ground Turmeric
    0g in 1 tsp
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  114. Enoki Mushrooms
    0g in 1 large
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  115. Pecans
    0g in 1 oz (19 halves)
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  116. Dry Roasted Pecans
    0g in 1 oz
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  117. Dried Parsley
    0g in 1 tsp
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  118. Cashews (Raw)
    0g in 1 oz
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  119. Black Walnuts (Dried)
    0g in 1 oz
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  120. Apple Cider Vinegar
    0g in 1 tbsp
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  121. Rice Bran
    0g in 1 tablespoon
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  122. Potatoes Hash Browns Round Pieces Or Patty
    0g in 1 round piece
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  123. Onion Powder
    0g in 1 tsp
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  124. Dried Oregano
    0g in 1 tsp, leaves
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  125. Roasted Squash and Pumpkin Seeds (Unsalted)
    0g in 1 oz
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  126. Hazelnuts
    0g in 1 oz (21 whole kernels)
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  127. Dry Roasted Hazelnuts
    0g in 1 oz
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  128. Macadamia Nuts
    0g in 1 oz (10-12 kernels)
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  129. Dry Roasted Macadamia Nuts
    0g in 1 oz (10-12 kernels)
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  130. Pine Nuts (Dried)
    0g in 1 oz (167 kernels)
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  131. Roasted Squash and Pumpkin Seeds (Salted)
    0g in 1 oz
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  132. Ground Ginger
    0g in 1 tsp
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  133. Curry Powder
    0g in 1 tsp
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  134. Oil Roasted Cashews
    0g in 1 oz (18 kernels)
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  135. Walnuts
    0g in 1 oz (14 halves)
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  136. Ground Cloves
    0g in 1 tsp
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  137. Yellow Mustard
    0g in 1 tsp or 1 packet
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  138. Hot Cocoa
    0g in 1 cup
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  139. Alfalfa Sprouts
    0g in 1 cup
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  140. Cinnamon
    0g in 1 tsp
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  141. Dried Eggs
    0g in 1 tbsp
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  142. Oats Instant Fortified Plain Dry
    0g in 1 packet
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  143. Egg Yolks (Raw)
    0g in 1 large
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  144. Spinach
    0g in 1 cup
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  145. Dried Pumpkin and Squash Seeds
    0g in 1 oz
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  146. Mexican Blend Cheese
    0g in 1/4 cup shredded
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  147. Broccoli Raab (Rapini)
    0g in 1 cup chopped
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  148. Canadian Bacon (Pan-fried)
    0g in 1 slice
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  149. Unsalted Peanut Butter (Smooth)
    0g in 2 tbsp
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  150. Almonds
    0g in 1 oz (23 whole kernels)
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  151. Lemonade-flavor Drink Powder Prepared With Water
    0g in 1 fl oz
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  152. Soy Sauce
    0g in 1 tbsp
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  153. Low-fat Milk 2%
    0g in 16oz glass
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  154. Cooked Pasta (Unenriched)
    0.1g in 1 cup spaghetti not packed
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  155. Hush Puppies
    0.1g in 1 piece
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  156. Red Leaf Lettuce
    0.1g in 1 cup shredded
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  157. Hemp Seeds
    0.1g in 1oz
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  158. Chili Powder
    0.1g in 1 tsp
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  159. Ground Mustard Seed
    0.1g in 1 tsp
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  160. Kit Kat Wafer Bar
    0.1g in 1 bar (1.5 oz)
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  161. Dry Roasted Pistachio Nuts
    0.1g in 1 oz (49 kernels)
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  162. Cheddar Cheese
    0.1g in 1 oz
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  163. Puffed Rice and Corn Cereal
    0.1g in 1 cup
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  164. Whole Wheat Pasta
    0.1g in 1 cup spaghetti not packed
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  165. French Fries
    0.1g in 10 strip
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  166. Pistachio Nuts
    0.1g in 1 oz (49 kernels)
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  167. Quaker Instant Oatmeal Cinnamon-spice Dry
    0.1g in 1 packet (1 NLEA serving)
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  168. Egg Whites (Raw)
    0.1g in 1 large
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  169. Egg Noodles (Cooked)
    0.1g in 1 cup
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  170. Flax Seeds
    0.1g in 1oz
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  171. Kelloggs Rice Krispies
    0.1g in 1 (1/4) cup (1 NLEA serving)
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  172. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    0.1g in 1 cup (1 NLEA serving)
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  173. Green Leaf Lettuce
    0.1g in 1 cup shredded
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  174. Oats Instant Fortified With Cinnamon And Spice Dry
    0.1g in 1 packet
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  175. Taco With Beef Cheese And Lettuce Hard Shell
    0.1g in 1 each taco
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  176. Pesto
    0.1g in 1/4 cup
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  177. Plain Graham Crackers
    0.2g in 1 cracker
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  178. Mozzarella
    0.2g in 1 oz
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  179. Oats Instant Fortified Maple And Brown Sugar Dry
    0.2g in 1 packet
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  180. Canadian Bacon (Raw)
    0.2g in 3 oz
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  181. Scrambled Eggs
    0.2g in 1 large
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  182. General Mills Kix
    0.2g in 1 (1/4) cup (1 NLEA serving)
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  183. Peas
    0.2g in 1 cup
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  184. Paprika
    0.2g in 1 tbsp
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  185. Dill Pickles
    0.2g in 1 spear, small
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  186. Reduced Sodium Dill Pickles
    0.2g in 1 spear, small
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  187. Veggie Burgers
    0.2g in 1 pattie
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  188. Romaine Lettuce
    0.2g in 1 cup shredded
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  189. Fried Eggs
    0.2g in 1 large
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  190. California Avocados
    0.2g in 1 cup, pureed
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  191. Eggs (Raw)
    0.2g in 1 large
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  192. Poached Eggs
    0.2g in 1 large
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  193. Egg Omelet
    0.2g in 1 large
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  194. Cooked Broccoli Raab
    0.2g in 1 NLEA serving
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  195. Sauerkraut
    0.2g in 1 cup
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  196. Jalapeno Peppers
    0.2g in 1 pepper
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  197. Cooked Green Peas
    0.2g in 1 cup
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  198. Cooked Green Peas (Salted)
    0.2g in 1 cup
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  199. Ralston Crisp Rice
    0.2g in 1 (1/4) cup (1 NLEA serving)
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  200. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    0.2g in 1 packet
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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