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70 Fruits Highest in Glucose

Ranked by a Common Serving Size
  1. Grape Juice
    34.5g in 16 oz glass
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  2. Dried Jujube
    18.3g in 100 grams
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  3. Grape Juice (With Added Vitamin C)
    17.2g in 1 cup
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  4. Jackfruit
    15.6g in 1 cup, sliced
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  5. Mamey Sapote
    14g in 1 cup 1 Inch pieces
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  6. Apple Juice
    13g in 16 oz glass
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  7. Dried Sweetened Cranberries
    11.9g in 1/4 cup
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  8. Red Or Green Grapes (European)
    10.9g in 1 cup
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  9. Cherries (Sweet)
    10.1g in 1 cup, without pits
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  10. Cherimoya
    9.5g in 1 cup, pieces
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  11. Dried Apricots
    9.4g in 1 oz handful
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  12. Fuyu Persimmon
    9.1g in 1 fruit (2-1/2 Inch dia)
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  13. Fried Yellow Plantains
    8.4g in 1 cup
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  14. Plums
    8.4g in 1 cup, sliced
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  15. Medjool Dates
    8.1g in 1 date, pitted
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  16. Prunes (Dried Plums)
    7.6g in 3 prunes
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  17. Bananas
    7.5g in 1 cup, sliced
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  18. Kiwifruit
    7.4g in 1 cup, sliced
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  19. Blueberries
    7.2g in 1 cup
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  20. Raisins
    7.2g in 50 raisins
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  21. Sour Red Cherries
    6.5g in 1 cup, without pits
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  22. Dried Figs
    6g in 3 figs
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  23. Papaya
    5.9g in 1 cup 1 Inch pieces
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  24. Fuji Apples
    5.8g in 1 medium
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  25. Red Delicious Apples
    5.7g in 1 medium
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  26. Canned Orange Juice
    5.7g in 1 cup
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  27. Feijoa
    5.6g in 1 cup, pureed
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  28. Orange Juice from Concentrate
    5.2g in 1 cup
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  29. Orange Juice With Added Calcium And Vitamin D
    5.2g in 1 cup
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  30. Orange Juice with added Calcium
    5.2g in 1 cup
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  31. Abiyuch
    5.1g in 1/2 cup
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  32. Florida Avocados
    5g in 1 cup, pureed
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  33. Wild Blueberries (Frozen)
    4.7g in 1 cup, frozen
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  34. Green Anjou Pear
    4.7g in 1 cup, sliced
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  35. Honeydew Melon
    4.6g in 1 cup, diced (approx 20 pieces per cup)
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  36. Frozen Strawberries
    4.5g in 1 cup, thawed
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  37. Granny Smith Apples
    4.4g in 1 medium
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  38. Dates (Deglet Noor)
    4.2g in 3 dates
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  39. Tangerines
    4.2g in 1 cup, sections
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  40. Cranberries
    3.8g in 1 cup, chopped
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  41. Pink Grapefruit
    3.7g in 1 cup sections, with juice
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  42. Apricots
    3.7g in 1 cup, halves
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  43. Dried Peaches
    3.6g in 1 oz (about 2 halves)
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  44. Pears
    3.6g in 1 cup, slices
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  45. Red And White Currants
    3.6g in 1 cup
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  46. Apples (Without Skin)
    3.6g in 1 cup slices
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  47. Bartlett Pears
    3.5g in 1 cup, sliced
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  48. Bosc Pear
    3.5g in 1 cup, sliced
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  49. Red Anjou Pears
    3.5g in 1 small
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  50. Blackberries
    3.3g in 1 cup
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  51. Mangos
    3.3g in 1 cup pieces
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  52. Strawberries
    3.3g in 1 cup, sliced
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  53. Navel Oranges
    3.3g in 1 cup sections, without membranes
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  54. Golden Delicious Apples
    3.2g in 1 medium
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  55. Apples
    3g in 1 cup, quartered or chopped
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  56. Yellow Peaches
    3g in 1 cup slices
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  57. Pineapple (Traditional)
    2.9g in 1 cup, chunks
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  58. Pineapple
    2.9g in 1 cup, chunks
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  59. Gala Apples
    2.9g in 1 medium
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  60. Cantaloupe Melons
    2.7g in 1 cup, balls
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  61. Frozen Raspberries
    2.6g in 1 cup, unthawed
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  62. Rowal
    2.5g in 1 cup
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  63. Watermelon
    2.4g in 1 cup, balls
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  64. Raspberries
    2.3g in 1 cup
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  65. Nectarines
    2.2g in 1 cup slices
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  66. Muscadine Grapes
    2.2g in 10 grapes
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  67. Lime Juice
    1.5g in 1 cup
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  68. Clementines
    1.2g in 1 fruit
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  69. Avocados
    0.7g in 1 avocado, NS as to Florida or California
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  70. California Avocados
    0.2g in 1 cup, pureed
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