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56 Beans and Lentils Highest in Histidine

Ranked by a serving size.

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700mg Histidine = 100% RDI
  1. 1086mg (155% RDI) in 1 cup
  2. 772mg (110% RDI) in 1 cup
  3. 735mg (105% RDI) in 1 cup
  4. 735mg (105% RDI) in 1 cup
  5. 598mg (85% RDI) in 1 cup
  6. 548mg (78% RDI) in 1 cup
  7. 542mg (77% RDI) in 1 cup
  8. 503mg (72% RDI) in 1 cup
  9. 485mg (69% RDI) in 1 cup
  10. 484mg (69% RDI) in 1 cup
  11. 467mg (67% RDI) in 1 cup
  12. 460mg (66% RDI) in 1 cup
  13. 455mg (65% RDI) in 1 cup
  14. 450mg (64% RDI) in 1 cup
  15. 448mg (64% RDI) in 1 cup
  16. 447mg (64% RDI) in 1 cup
  17. 431mg (62% RDI) in 1 cup
  18. 428mg (61% RDI) in 1 cup
  19. 425mg (61% RDI) in 1 cup
  20. 422mg (60% RDI) in 1 cup
  21. 422mg (60% RDI) in 1 cup
  22. 421mg (60% RDI) in 1 cup
  23. 420mg (60% RDI) in 1 cup
  24. 414mg (59% RDI) in 1 cup
  25. 414mg (59% RDI) in 1 cup
  26. 411mg (59% RDI) in 1 cup
  27. 410mg (59% RDI) in 1 cup
  28. 400mg (57% RDI) in 1 cup
  29. 400mg (57% RDI) in 1 cup
  30. 398mg (57% RDI) in 1 cup
  31. 387mg (55% RDI) in 1 cup
  32. 380mg (54% RDI) in 1 cup
  33. 379mg (54% RDI) in 1 cup
  34. 375mg (54% RDI) in 1 cup
  35. 369mg (53% RDI) in 1 cup
  36. 364mg (52% RDI) in 1 cup
  37. 335mg (48% RDI) in 1 cup
  38. 328mg (47% RDI) in 1 cup
  39. 326mg (47% RDI) in 1 pattie
  40. 299mg (43% RDI) in 1oz
  41. 284mg (41% RDI) in 1/2 cup
  42. 229mg (33% RDI) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  43. 185mg (26% RDI) in 1 oz
  44. 178mg (25% RDI) in 2 tbsp
  45. 176mg (25% RDI) in 2 tbsp
  46. 176mg (25% RDI) in 2 tbsp
  47. 170mg (24% RDI) in 1 cup
  48. 161mg (23% RDI) in 1 tblsp
  49. 148mg (21% RDI) in 1 cup
  50. 115mg (16% RDI) in 100 grams
  51. 104mg (15% RDI) in 1 cup
  52. 62mg (9% RDI) in 1 patty (approx 2-1/4 Inch dia)
  53. 39mg (6% RDI) in 1 tbsp
  54. 28mg (4% RDI) in 1 tbsp
  55. 26mg (4% RDI) in 1 block
  56. 20mg (3% RDI) in 1 tablespoon

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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