Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


56 Beans and Lentils Highest in Histidine

Ranked by a Common Serving Size
700mg Histidine = 100% RDI
  1. Firm Tofu
    1086mg (155% RDI) in 1 cup
    Add View
  2. Boiled Soybeans (Edamame)
    772mg (110% RDI) in 1 cup
    Add View
  3. Boiled Lupin Beans
    735mg (105% RDI) in 1 cup
    Add View
  4. Lupin Beans (Cooked)
    735mg (105% RDI) in 1 cup
    Add View
  5. Cooked Green Soybeans
    598mg (85% RDI) in 1 cup
    Add View
  6. Tofu Prepared With Calcium
    548mg (78% RDI) in 1 cup
    Add View
  7. Canned Navy Beans
    542mg (77% RDI) in 1 cup
    Add View
  8. Lentils (Cooked)
    503mg (72% RDI) in 1 cup
    Add View
  9. Cooked Large White Beans
    485mg (69% RDI) in 1 cup
    Add View
  10. Canned Baked Beans With Beef
    484mg (69% RDI) in 1 cup
    Add View
  11. Boiled Red Kidney Beans
    467mg (67% RDI) in 1 cup
    Add View
  12. Cranberry Beans (Roman Beans)
    460mg (66% RDI) in 1 cup
    Add View
  13. Adzuki Beans
    455mg (65% RDI) in 1 cup
    Add View
  14. California Red Kidney Beans
    450mg (64% RDI) in 1 cup
    Add View
  15. Cooked Small White Beans
    448mg (64% RDI) in 1 cup
    Add View
  16. Lima Beans
    447mg (64% RDI) in 1 cup
    Add View
  17. Cooked Catjang Beans
    431mg (62% RDI) in 1 cup
    Add View
  18. Cooked Red Kidney Beans
    428mg (61% RDI) in 1 cup
    Add View
  19. Black Beans
    425mg (61% RDI) in 1 cup
    Add View
  20. Pinto Beans (Cooked)
    422mg (60% RDI) in 1 cup
    Add View
  21. Black Turtle Beans
    422mg (60% RDI) in 1 cup
    Add View
  22. Kidney Beans
    421mg (60% RDI) in 1 cup
    Add View
  23. Canned Chili With Beans
    420mg (60% RDI) in 1 cup
    Add View
  24. Mung Beans (Cooked)
    414mg (59% RDI) in 1 cup
    Add View
  25. Edamame
    414mg (59% RDI) in 1 cup
    Add View
  26. Great Northern Beans
    411mg (59% RDI) in 1 cup
    Add View
  27. Black-Eyed Peas (Cowpeas)
    410mg (59% RDI) in 1 cup
    Add View
  28. Canned Cranberry Beans
    400mg (57% RDI) in 1 cup
    Add View
  29. Chickpeas (Garbanzo Beans) (Cooked)
    400mg (57% RDI) in 1 cup
    Add View
  30. Split Peas
    398mg (57% RDI) in 1 cup
    Add View
  31. Baked Beans
    387mg (55% RDI) in 1 cup
    Add View
  32. Mungo Beans (Cooked)
    380mg (54% RDI) in 1 cup
    Add View
  33. Canned Red Kidney Beans
    379mg (54% RDI) in 1 cup
    Add View
  34. Navy Beans
    375mg (54% RDI) in 1 cup
    Add View
  35. Canned Kidney Beans
    369mg (53% RDI) in 1 cup
    Add View
  36. Canned Mature (White) Lima Beans
    364mg (52% RDI) in 1 cup
    Add View
  37. Canned Baked Beans
    335mg (48% RDI) in 1 cup
    Add View
  38. Broad Beans (Fava)
    328mg (47% RDI) in 1 cup
    Add View
  39. Veggie Burgers
    326mg (47% RDI) in 1 pattie
    Add View
  40. Dry-roasted Soybeans
    299mg (43% RDI) in 1oz
    Add View
  41. Firm Tofu (With Calcium and Magnesium)
    284mg (41% RDI) in 1/2 cup
    Add View
  42. Soft Tofu
    229mg (33% RDI) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
    Add View
  43. Raw Peanuts
    185mg (26% RDI) in 1 oz
    Add View
  44. Unsalted Peanut Butter (Smooth)
    178mg (25% RDI) in 2 tbsp
    Add View
  45. Peanut Butter (Smooth)
    176mg (25% RDI) in 2 tbsp
    Add View
  46. Peanut Butter (Chunk Style)
    176mg (25% RDI) in 2 tbsp
    Add View
  47. Cooked Blackeyed Peas
    170mg (24% RDI) in 1 cup
    Add View
  48. Soy Protein Powder (Isolate)
    161mg (23% RDI) in 1 tblsp
    Add View
  49. Vanilla Soy Milk
    148mg (21% RDI) in 1 cup
    Add View
  50. Cooked Broadbeans
    115mg (16% RDI) in 100 grams
    Add View
  51. Fortified Chocolate Soy Milk
    104mg (15% RDI) in 1 cup
    Add View
  52. Falafel
    62mg (9% RDI) in 1 patty (approx 2-1/4 Inch dia)
    Add View
  53. Tamari
    39mg (6% RDI) in 1 tbsp
    Add View
  54. Soy Sauce
    28mg (4% RDI) in 1 tbsp
    Add View
  55. Stinky Tofu
    26mg (4% RDI) in 1 block
    Add View
  56. Hummus (Homemade)
    20mg (3% RDI) in 1 tablespoon
    Add View

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?