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82 Fruits Highest in Histidine

Ranked by a Common Serving Size
700mg Histidine = 100% RDI
  1. Florida Avocados
    127mg (18% RDI) in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  2. Bananas
    116mg (17% RDI) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  3. California Avocados
    110mg (16% RDI) in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  4. Avocados
    98mg (14% RDI) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common)(Source)
  5. Dried Bananas
    95mg (14% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  6. Mamey Sapote
    86mg (12% RDI) in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  7. Jackfruit
    56mg (8% RDI) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  8. Kiwifruit
    49mg (7% RDI) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  9. Goji Berries Dried
    44mg (6% RDI) in 5 tbsp
    Database: Standard Release (Common)(Source)
  10. Apricots
    42mg (6% RDI) in 1 cup, halves
    Database: Standard Release (Common)(Source)
  11. Sapodilla
    39mg (6% RDI) in 1 cup, pulp
    Database: Standard Release (Common)(Source)
  12. California Valencia Oranges
    36mg (5% RDI) in 1 cup sections, without membranes
    Database: Standard Release (Common)(Source)
  13. Guavas
    36mg (5% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  14. Grape Juice
    35mg (5% RDI) in 16 oz glass
    Database: Standard Release (Common)(Source)
  15. Cherimoya
    34mg (5% RDI) in 1 cup, pieces
    Database: Standard Release (Common)(Source)
  16. Red Or Green Grapes (European)
    33mg (5% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  17. Oranges
    32mg (5% RDI) in 1 cup, sections
    Database: Standard Release (Common)(Source)
  18. Mangos
    31mg (4% RDI) in 1 cup pieces
    Database: Standard Release (Common)(Source)
  19. Cantaloupe Melons
    27mg (4% RDI) in 1 cup, balls
    Database: Standard Release (Common)(Source)
  20. Dried Peaches (Low-Moisture)
    26mg (4% RDI) in 1/4 cup
    Database: Standard Release (Common)(Source)
  21. Florida Oranges
    24mg (3% RDI) in 1 cup sections, without membranes
    Database: Standard Release (Common)(Source)
  22. Low-Moisture Dried Apricots
    23mg (3% RDI) in 1oz
    Database: Standard Release (Common)(Source)
  23. Cherries (Sweet)
    23mg (3% RDI) in 1 cup, without pits
    Database: Standard Release (Common)(Source)
  24. Elderberries
    22mg (3% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  25. Feijoa
    22mg (3% RDI) in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  26. White California Grapefruit
    21mg (3% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  27. Grapes
    21mg (3% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  28. Tangerines
    21mg (3% RDI) in 1 cup, sections
    Database: Standard Release (Common)(Source)
  29. Navel Oranges
    21mg (3% RDI) in 1 cup sections, without membranes
    Database: Standard Release (Common)(Source)
  30. Strawberries
    20mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  31. Yellow Peaches
    20mg (3% RDI) in 1 cup slices
    Database: Standard Release (Common)(Source)
  32. Cranberries
    20mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  33. Fuyu Persimmon
    20mg (3% RDI) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common)(Source)
  34. Dried Peaches
    19mg (3% RDI) in 1 oz (about 2 halves)
    Database: Standard Release (Common)(Source)
  35. Pink Grapefruit
    18mg (3% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  36. Frozen Strawberries
    18mg (3% RDI) in 1 cup, thawed
    Database: Standard Release (Common)(Source)
  37. Pineapple
    17mg (2% RDI) in 1 cup, chunks
    Database: Standard Release (Common)(Source)
  38. White Grapefruit
    16mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  39. Blueberries
    16mg (2% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  40. Plums
    15mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  41. Florida Grapefruit
    14mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  42. Grapefruit
    14mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  43. White Florida Grapefruit
    14mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  44. Dried Apricots
    13mg (2% RDI) in 1 oz handful
    Database: Standard Release (Common)(Source)
  45. California Grapefruit
    12mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  46. Strawberry Guavas
    12mg (2% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  47. Red Delicious Apples
    11mg (2% RDI) in 1 medium
    Database: Standard Release (Common)(Source)
  48. Nectarines
    11mg (2% RDI) in 1 cup slices
    Database: Standard Release (Common)(Source)
  49. Loquats
    10mg (1% RDI) in 1 cup, cubed
    Database: Standard Release (Common)(Source)
  50. Dried Figs
    9mg (1% RDI) in 3 figs
    Database: Standard Release (Common)(Source)
  51. Watermelon
    9mg (1% RDI) in 1 cup, balls
    Database: Standard Release (Common)(Source)
  52. Blueberries (Frozen)
    9mg (1% RDI) in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  53. Honeydew Melon
    9mg (1% RDI) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common)(Source)
  54. Starfruit (Carambola)
    9mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  55. Golden Delicious Apples
    8mg (1% RDI) in 1 medium
    Database: Standard Release (Common)(Source)
  56. Prunes (Dried Plums)
    8mg (1% RDI) in 3 prunes
    Database: Standard Release (Common)(Source)
  57. Orange Juice
    7mg (1% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  58. Canned Orange Juice
    7mg (1% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  59. Orange Juice From Concentrate
    7mg (1% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  60. Orange Juice With Added Calcium And Vitamin D
    7mg (1% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  61. Orange Juice With Added Calcium
    7mg (1% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  62. Papaya
    7mg (1% RDI) in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  63. Crabapples
    7mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common)(Source)
  64. Dates (Deglet Noor)
    7mg (1% RDI) in 3 dates
    Database: Standard Release (Common)(Source)
  65. Figs
    7mg (1% RDI) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common)(Source)
  66. Medjool Dates
    7mg (1% RDI) in 1 date, pitted
    Database: Standard Release (Common)(Source)
  67. Dried Pears
    6mg (1% RDI) in 1 oz (2 halves)
    Database: Standard Release (Common)(Source)
  68. Apples
    6mg (1% RDI) in 1 cup, quartered or chopped
    Database: Standard Release (Common)(Source)
  69. Apples (Without Skin)
    6mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common)(Source)
  70. Asian Pears
    6mg (1% RDI) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common)(Source)
  71. Pears Canned In Syrup
    5mg (1% RDI) in 1 cup, halves
    Database: Standard Release (Common)(Source)
  72. Tangerine Juice
    5mg (1% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  73. Lime Juice
    5mg (1% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  74. Jumbo Olives
    4mg (1% RDI) in 1 super colossal
    Database: Standard Release (Common)(Source)
  75. Dried Apples
    4mg (1% RDI) in 1 oz (5 rings)
    Database: Standard Release (Common)(Source)
  76. Bartlett Pears
    3mg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  77. Green Anjou Pear
    3mg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  78. Olives
    3mg in 3 olives
    Database: Standard Release (Common)(Source)
  79. Pears
    3mg in 1 cup, slices
    Database: Standard Release (Common)(Source)
  80. Red Anjou Pears
    1mg in 1 small
    Database: Standard Release (Common)(Source)
  81. Bosc Pear
    1mg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  82. Dried Longans
    1mg in 1 fruit
    Database: Standard Release (Common)(Source)