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85 Fruits Highest in Histidine

Ranked by a Common Serving Size
700mg Histidine = 100% RDI
  1. Florida Avocados
    127mg (18% RDI) in 1 cup, pureed
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  2. Bananas
    116mg (17% RDI) in 1 cup, sliced
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  3. California Avocados
    110mg (16% RDI) in 1 cup, pureed
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  4. Avocados
    98mg (14% RDI) in 1 avocado, NS as to Florida or California
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  5. Plantains
    95mg (14% RDI) in 1 cup, sliced
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  6. Dried Bananas
    95mg (14% RDI) in 1 oz
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  7. Mamey Sapote
    86mg (12% RDI) in 1 cup 1 Inch pieces
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  8. Jackfruit
    56mg (8% RDI) in 1 cup, sliced
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  9. Kiwifruit
    49mg (7% RDI) in 1 cup, sliced
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  10. Goji Berries Dried
    44mg (6% RDI) in 5 tbsp
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  11. Apricots
    42mg (6% RDI) in 1 cup, halves
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  12. Sapodilla
    39mg (6% RDI) in 1 cup, pulp
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  13. Guavas
    36mg (5% RDI) in 1 cup
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  14. California Valencia Oranges
    36mg (5% RDI) in 1 cup sections, without membranes
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  15. Grape Juice
    35mg (5% RDI) in 16 oz glass
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  16. Cherimoya
    34mg (5% RDI) in 1 cup, pieces
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  17. Red Or Green Grapes (European)
    33mg (5% RDI) in 1 cup
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  18. Oranges
    32mg (5% RDI) in 1 cup, sections
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  19. Mangos
    31mg (4% RDI) in 1 cup pieces
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  20. Cantaloupe Melons
    27mg (4% RDI) in 1 cup, balls
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  21. Dried Peaches (Low-moisture)
    26mg (4% RDI) in 1/4 cup
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  22. Florida Oranges
    24mg (3% RDI) in 1 cup sections, without membranes
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  23. Cherries (Sweet)
    23mg (3% RDI) in 1 cup, without pits
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  24. Low-Moisture Dried Apricots
    23mg (3% RDI) in 1oz
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  25. Feijoa
    22mg (3% RDI) in 1 cup, pureed
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  26. Elderberries
    22mg (3% RDI) in 1 cup
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  27. Navel Oranges
    21mg (3% RDI) in 1 cup sections, without membranes
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  28. Tangerines
    21mg (3% RDI) in 1 cup, sections
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  29. Grapes
    21mg (3% RDI) in 1 cup
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  30. White California Grapefruit
    21mg (3% RDI) in 1 cup sections, with juice
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  31. Fuyu Persimmon
    20mg (3% RDI) in 1 fruit (2-1/2 Inch dia)
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  32. Yellow Peaches
    20mg (3% RDI) in 1 cup slices
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  33. Strawberries
    20mg (3% RDI) in 1 cup, sliced
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  34. Cranberries
    20mg (3% RDI) in 1 cup, chopped
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  35. Dried Peaches
    19mg (3% RDI) in 1 oz (about 2 halves)
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  36. Raisins
    19mg (3% RDI) in 50 raisins
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  37. Pink Grapefruit
    18mg (3% RDI) in 1 cup sections, with juice
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  38. Frozen Strawberries
    18mg (3% RDI) in 1 cup, thawed
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  39. Pineapple
    17mg (2% RDI) in 1 cup, chunks
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  40. Blueberries
    16mg (2% RDI) in 1 cup
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  41. White Grapefruit
    16mg (2% RDI) in 1 cup sections, with juice
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  42. Plums
    15mg (2% RDI) in 1 cup, sliced
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  43. Grapefruit
    14mg (2% RDI) in 1 cup sections, with juice
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  44. Florida Grapefruit
    14mg (2% RDI) in 1 cup sections, with juice
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  45. White Florida Grapefruit
    14mg (2% RDI) in 1 cup sections, with juice
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  46. Dried Apricots
    13mg (2% RDI) in 1 oz handful
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  47. Strawberry Guavas
    12mg (2% RDI) in 1 cup
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  48. California Grapefruit
    12mg (2% RDI) in 1 cup sections, with juice
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  49. Nectarines
    11mg (2% RDI) in 1 cup slices
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  50. Red Delicious Apples
    11mg (2% RDI) in 1 medium
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  51. Loquats
    10mg (1% RDI) in 1 cup, cubed
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  52. Blueberries (Frozen)
    9mg (1% RDI) in 1 cup, unthawed
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  53. Watermelon
    9mg (1% RDI) in 1 cup, balls
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  54. Dried Figs
    9mg (1% RDI) in 3 figs
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  55. Starfruit (Carambola)
    9mg (1% RDI) in 1 cup, sliced
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  56. Honeydew Melon
    9mg (1% RDI) in 1 cup, diced (approx 20 pieces per cup)
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  57. Golden Delicious Apples
    8mg (1% RDI) in 1 medium
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  58. Prunes (Dried Plums)
    8mg (1% RDI) in 3 prunes
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  59. Canned Orange Juice
    7mg (1% RDI) in 1 cup
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  60. Orange Juice from Concentrate
    7mg (1% RDI) in 1 cup
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  61. Orange Juice With Added Calcium And Vitamin D
    7mg (1% RDI) in 1 cup
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  62. Orange Juice with added Calcium
    7mg (1% RDI) in 1 cup
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  63. Orange Juice
    7mg (1% RDI) in 1 cup
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  64. Papaya
    7mg (1% RDI) in 1 cup 1 Inch pieces
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  65. Figs
    7mg (1% RDI) in 1 large (2-1/2 Inch dia)
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  66. Medjool Dates
    7mg (1% RDI) in 1 date, pitted
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  67. Dates (Deglet Noor)
    7mg (1% RDI) in 3 dates
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  68. Crabapples
    7mg (1% RDI) in 1 cup slices
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  69. Apples
    6mg (1% RDI) in 1 cup, quartered or chopped
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  70. Asian Pears
    6mg (1% RDI) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
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  71. Dried Pears
    6mg (1% RDI) in 1 oz (2 halves)
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  72. Apples (Without Skin)
    6mg (1% RDI) in 1 cup slices
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  73. Pears Canned in Syrup
    5mg (1% RDI) in 1 cup, halves
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  74. Tangerine Juice
    5mg (1% RDI) in 1 cup
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  75. Lime Juice
    5mg (1% RDI) in 1 cup
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  76. Dried Apples
    4mg (1% RDI) in 1 oz (5 rings)
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  77. Jumbo Olives
    4mg (1% RDI) in 1 super colossal
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  78. Pears
    3mg in 1 cup, slices
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  79. Bartlett Pears
    3mg in 1 cup, sliced
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  80. Green Anjou Pear
    3mg in 1 cup, sliced
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  81. Olives
    3mg in 3 olives
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  82. Bosc Pear
    1mg in 1 cup, sliced
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  83. Red Anjou Pears
    1mg in 1 small
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  84. Dried Longans
    1mg in 1 fruit
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  85. Longans
    0mg in 1 fruit without refuse
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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