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85 Fruits Highest in Histidine

Ranked by a serving size.

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700mg Histidine = 100% RDI
  1. 127mg (18% RDI) in 1 cup, pureed
  2. 116mg (17% RDI) in 1 cup, sliced
  3. 110mg (16% RDI) in 1 cup, pureed
  4. 98mg (14% RDI) in 1 avocado, NS as to Florida or California
  5. 95mg (14% RDI) in 1 cup, sliced
  6. 95mg (14% RDI) in 1 oz
  7. 86mg (12% RDI) in 1 cup 1 Inch pieces
  8. 56mg (8% RDI) in 1 cup, sliced
  9. 49mg (7% RDI) in 1 cup, sliced
  10. 44mg (6% RDI) in 5 tbsp
  11. 42mg (6% RDI) in 1 cup, halves
  12. 39mg (6% RDI) in 1 cup, pulp
  13. 36mg (5% RDI) in 1 cup
  14. 36mg (5% RDI) in 1 cup sections, without membranes
  15. 35mg (5% RDI) in 16 oz glass
  16. 34mg (5% RDI) in 1 cup, pieces
  17. 33mg (5% RDI) in 1 cup
  18. 32mg (5% RDI) in 1 cup, sections
  19. 31mg (4% RDI) in 1 cup pieces
  20. 27mg (4% RDI) in 1 cup, balls
  21. 26mg (4% RDI) in 1/4 cup
  22. 24mg (3% RDI) in 1 cup sections, without membranes
  23. 23mg (3% RDI) in 1 cup, without pits
  24. 23mg (3% RDI) in 1oz
  25. 22mg (3% RDI) in 1 cup, pureed
  26. 22mg (3% RDI) in 1 cup
  27. 21mg (3% RDI) in 1 cup sections, without membranes
  28. 21mg (3% RDI) in 1 cup, sections
  29. 21mg (3% RDI) in 1 cup
  30. 21mg (3% RDI) in 1 cup sections, with juice
  31. 20mg (3% RDI) in 1 fruit (2-1/2 Inch dia)
  32. 20mg (3% RDI) in 1 cup slices
  33. 20mg (3% RDI) in 1 cup, sliced
  34. 20mg (3% RDI) in 1 cup, chopped
  35. 19mg (3% RDI) in 1 oz (about 2 halves)
  36. 19mg (3% RDI) in 50 raisins
  37. 18mg (3% RDI) in 1 cup sections, with juice
  38. 18mg (3% RDI) in 1 cup, thawed
  39. 17mg (2% RDI) in 1 cup, chunks
  40. 16mg (2% RDI) in 1 cup
  41. 16mg (2% RDI) in 1 cup sections, with juice
  42. 15mg (2% RDI) in 1 cup, sliced
  43. 14mg (2% RDI) in 1 cup sections, with juice
  44. 14mg (2% RDI) in 1 cup sections, with juice
  45. 14mg (2% RDI) in 1 cup sections, with juice
  46. 13mg (2% RDI) in 1 oz handful
  47. 12mg (2% RDI) in 1 cup
  48. 12mg (2% RDI) in 1 cup sections, with juice
  49. 11mg (2% RDI) in 1 cup slices
  50. 11mg (2% RDI) in 1 medium
  51. 10mg (1% RDI) in 1 cup, cubed
  52. 9mg (1% RDI) in 1 cup, unthawed
  53. 9mg (1% RDI) in 1 cup, balls
  54. 9mg (1% RDI) in 3 figs
  55. 9mg (1% RDI) in 1 cup, sliced
  56. 9mg (1% RDI) in 1 cup, diced (approx 20 pieces per cup)
  57. 8mg (1% RDI) in 1 medium
  58. 8mg (1% RDI) in 3 prunes
  59. 7mg (1% RDI) in 1 cup
  60. 7mg (1% RDI) in 1 cup
  61. 7mg (1% RDI) in 1 cup
  62. 7mg (1% RDI) in 1 cup
  63. 7mg (1% RDI) in 1 cup
  64. 7mg (1% RDI) in 1 cup 1 Inch pieces
  65. 7mg (1% RDI) in 1 large (2-1/2 Inch dia)
  66. 7mg (1% RDI) in 1 date, pitted
  67. 7mg (1% RDI) in 3 dates
  68. 7mg (1% RDI) in 1 cup slices
  69. 6mg (1% RDI) in 1 cup, quartered or chopped
  70. 6mg (1% RDI) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  71. 6mg (1% RDI) in 1 oz (2 halves)
  72. 6mg (1% RDI) in 1 cup slices
  73. 5mg (1% RDI) in 1 cup, halves
  74. 5mg (1% RDI) in 1 cup
  75. 5mg (1% RDI) in 1 cup
  76. 4mg (1% RDI) in 1 oz (5 rings)
  77. 4mg (1% RDI) in 1 super colossal
  78. 3mg in 1 cup, slices
  79. 3mg in 1 cup, sliced
  80. 3mg in 1 cup, sliced
  81. 3mg in 3 olives
  82. 1mg in 1 cup, sliced
  83. 1mg in 1 small
  84. 1mg in 1 fruit
  85. 0mg in 1 fruit without refuse

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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