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83 Fruits Highest in Histidine

Ranked by a Common Serving Size
700mg Histidine = 100% RDI
  1. Florida Avocados
    127mg (18% RDI) in 1 Cup, Pureed
    Database: Standard Release(Source)
  2. Bananas
    116mg (17% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  3. California Avocados
    110mg (16% RDI) in 1 Cup, Pureed
    Database: Standard Release(Source)
  4. Avocados
    98mg (14% RDI) in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release(Source)
  5. Dried Bananas
    95mg (14% RDI) in 1 oz
    Database: Standard Release(Source)
  6. Mamey Sapote
    86mg (12% RDI) in 1 Cup 1 Inch Pieces
    Database: Standard Release(Source)
  7. Jackfruit
    56mg (8% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  8. Kiwifruit
    49mg (7% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  9. Goji Berries Dried
    44mg (6% RDI) in 5 Tbsp
    Database: Standard Release(Source)
  10. Apricots
    42mg (6% RDI) in 1 Cup, Halves
    Database: Standard Release(Source)
  11. Sapodilla
    39mg (6% RDI) in 1 Cup, Pulp
    Database: Standard Release(Source)
  12. Guavas
    36mg (5% RDI) in 1 Cup
    Database: Standard Release(Source)
  13. California Valencia Oranges
    36mg (5% RDI) in 1 Cup Sections, Without Membranes
    Database: Standard Release(Source)
  14. Grape Juice
    35mg (5% RDI) in 16 oz glass
    Database: Standard Release(Source)
  15. Cherimoya
    34mg (5% RDI) in 1 Cup, Pieces
    Database: Standard Release(Source)
  16. Red Or Green Grapes (European)
    33mg (5% RDI) in 1 Cup
    Database: Standard Release(Source)
  17. Oranges
    32mg (5% RDI) in 1 Cup, Sections
    Database: Standard Release(Source)
  18. Mangos
    31mg (4% RDI) in 1 Cup Pieces
    Database: Standard Release(Source)
  19. Cantaloupe Melons
    27mg (4% RDI) in 1 Cup, Balls
    Database: Standard Release(Source)
  20. Dried Peaches (Low-Moisture)
    26mg (4% RDI) in 1/4 cup
    Database: Standard Release(Source)
  21. Florida Oranges
    24mg (3% RDI) in 1 Cup Sections, Without Membranes
    Database: Standard Release(Source)
  22. Cherries (Sweet)
    23mg (3% RDI) in 1 Cup, Without Pits
    Database: Standard Release(Source)
  23. Low-Moisture Dried Apricots
    23mg (3% RDI) in 1oz
    Database: Standard Release(Source)
  24. Feijoa
    22mg (3% RDI) in 1 Cup, Pureed
    Database: Standard Release(Source)
  25. Elderberries
    22mg (3% RDI) in 1 Cup
    Database: Standard Release(Source)
  26. Tangerines
    21mg (3% RDI) in 1 Cup, Sections
    Database: Standard Release(Source)
  27. Navel Oranges
    21mg (3% RDI) in 1 Cup Sections, Without Membranes
    Database: Standard Release(Source)
  28. Grapes
    21mg (3% RDI) in 1 Cup
    Database: Standard Release(Source)
  29. White California Grapefruit
    21mg (3% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  30. Fuyu Persimmon
    20mg (3% RDI) in 1 Fruit (2-1/2 Inch Dia)
    Database: Standard Release(Source)
  31. Yellow Peaches
    20mg (3% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  32. Strawberries
    20mg (3% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  33. Cranberries
    20mg (3% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  34. Dried Peaches
    19mg (3% RDI) in 1 oz (about 2 halves)
    Database: Standard Release(Source)
  35. Pink Grapefruit
    18mg (3% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  36. Frozen Strawberries
    18mg (3% RDI) in 1 Cup, Thawed
    Database: Standard Release(Source)
  37. Pineapple
    17mg (2% RDI) in 1 Cup, Chunks
    Database: Standard Release(Source)
  38. Blueberries
    16mg (2% RDI) in 1 Cup
    Database: Standard Release(Source)
  39. White Grapefruit
    16mg (2% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  40. Plums
    15mg (2% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  41. Grapefruit
    14mg (2% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  42. White Florida Grapefruit
    14mg (2% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  43. Florida Grapefruit
    14mg (2% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  44. Dried Apricots
    13mg (2% RDI) in 1 oz handful
    Database: Standard Release(Source)
  45. Strawberry Guavas
    12mg (2% RDI) in 1 Cup
    Database: Standard Release(Source)
  46. California Grapefruit
    12mg (2% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  47. Nectarines
    11mg (2% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  48. Red Delicious Apples
    11mg (2% RDI) in 1 Medium
    Database: Standard Release(Source)
  49. Loquats
    10mg (1% RDI) in 1 Cup, Cubed
    Database: Standard Release(Source)
  50. Blueberries (Frozen)
    9mg (1% RDI) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  51. Watermelon
    9mg (1% RDI) in 1 Cup, Balls
    Database: Standard Release(Source)
  52. Dried Figs
    9mg (1% RDI) in 3 figs
    Database: Standard Release(Source)
  53. Starfruit (Carambola)
    9mg (1% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  54. Honeydew Melon
    9mg (1% RDI) in 1 Cup, Diced (Approx 20 Pieces Per Cup)
    Database: Standard Release(Source)
  55. Golden Delicious Apples
    8mg (1% RDI) in 1 Medium
    Database: Standard Release(Source)
  56. Prunes (Dried Plums)
    8mg (1% RDI) in 3 prunes
    Database: Standard Release(Source)
  57. Canned Orange Juice
    7mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  58. Orange Juice From Concentrate
    7mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  59. Orange Juice With Added Calcium And Vitamin D
    7mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  60. Orange Juice With Added Calcium
    7mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  61. Orange Juice
    7mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  62. Papaya
    7mg (1% RDI) in 1 Cup 1 Inch Pieces
    Database: Standard Release(Source)
  63. Figs
    7mg (1% RDI) in 1 Large (2-1/2 Inch Dia)
    Database: Standard Release(Source)
  64. Medjool Dates
    7mg (1% RDI) in 1 Date, Pitted
    Database: Standard Release(Source)
  65. Dates (Deglet Noor)
    7mg (1% RDI) in 3 dates
    Database: Standard Release(Source)
  66. Crabapples
    7mg (1% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  67. Apples
    6mg (1% RDI) in 1 Cup, Quartered Or Chopped
    Database: Standard Release(Source)
  68. Asian Pears
    6mg (1% RDI) in 1 Fruit 2-1/4 Inch High X 2-1/2 Inch Dia
    Database: Standard Release(Source)
  69. Dried Pears
    6mg (1% RDI) in 1 oz (2 halves)
    Database: Standard Release(Source)
  70. Apples (Without Skin)
    6mg (1% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  71. Pears Canned In Syrup
    5mg (1% RDI) in 1 Cup, Halves
    Database: Standard Release(Source)
  72. Tangerine Juice
    5mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  73. Lime Juice
    5mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  74. Dried Apples
    4mg (1% RDI) in 1 oz (5 rings)
    Database: Standard Release(Source)
  75. Jumbo Olives
    4mg (1% RDI) in 1 Super Colossal
    Database: Standard Release(Source)
  76. Bartlett Pears
    3mg in 1 Cup, Sliced
    Database: Standard Release(Source)
  77. Green Anjou Pear
    3mg in 1 Cup, Sliced
    Database: Standard Release(Source)
  78. Pears
    3mg in 1 Cup, Slices
    Database: Standard Release(Source)
  79. Olives
    3mg in 3 olives
    Database: Standard Release(Source)
  80. Bosc Pear
    1mg in 1 Cup, Sliced
    Database: Standard Release(Source)
  81. Red Anjou Pears
    1mg in 1 Small
    Database: Standard Release(Source)
  82. Dried Longans
    1mg in 1 Fruit
    Database: Standard Release(Source)
  83. Longans
    0mg in 1 Fruit Without Refuse
    Database: Standard Release(Source)