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60 Nuts and Seeds Highest in Histidine

Ranked by a Common Serving Size
700mg Histidine = 100% RDI
  1. Hemp Seeds
    275mg (39% RDI) in 1oz
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  2. Butternuts (Dried)
    229mg (33% RDI) in 1 oz
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  3. Dried Pumpkin and Squash Seeds
    222mg (32% RDI) in 1 oz
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  4. Roasted Squash and Pumpkin Seeds (Unsalted)
    219mg (31% RDI) in 1 oz
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  5. Roasted Squash and Pumpkin Seeds (Salted)
    219mg (31% RDI) in 1 oz
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  6. Black Walnuts (Dried)
    191mg (27% RDI) in 1 oz
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  7. Dried Sunflower Seeds
    177mg (25% RDI) in 1 oz
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  8. Dry Roasted Peanuts
    170mg (24% RDI) in 1 oz
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  9. Almonds
    153mg (22% RDI) in 1 oz (23 whole kernels)
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  10. Dry Roasted Sunflower Seeds
    152mg (22% RDI) in 1 oz
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  11. Dry Roasted Sunflower Seeds (With Salt)
    152mg (22% RDI) in 1 oz
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  12. Dry Roasted Pistachio Nuts
    152mg (22% RDI) in 1 oz (49 kernels)
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  13. Dry Roasted Almonds
    152mg (22% RDI) in 1 oz (22 whole kernels)
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  14. Chia Seeds
    151mg (22% RDI) in 1 oz
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  15. Sesame Butter (Tahini)
    149mg (21% RDI) in 1 oz
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  16. Roasted Squash and Pumpkin Seeds (With Shells)
    146mg (21% RDI) in 1 oz (85 seeds)
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  17. Pistachio Nuts
    145mg (21% RDI) in 1 oz (49 kernels)
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  18. Dry-Roasted Mixed Nuts (Salted)
    143mg (20% RDI) in 1 oz
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  19. Sesame Seeds (Toasted)
    142mg (20% RDI) in 1 oz
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  20. Flax Seeds
    134mg (19% RDI) in 1oz
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  21. Cashew Butter
    130mg (19% RDI) in 1 oz
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  22. Cashews (Raw)
    130mg (19% RDI) in 1 oz
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  23. Safflower Seeds
    128mg (18% RDI) in 1 oz
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  24. Dry Roasted Hazelnuts
    123mg (18% RDI) in 1 oz
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  25. Hazelnuts
    123mg (18% RDI) in 1 oz (21 whole kernels)
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  26. Dried Lotus Seeds
    122mg (17% RDI) in 1 oz (42 medium seeds)
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  27. Oil Roasted Cashews
    120mg (17% RDI) in 1 oz (18 kernels)
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  28. Brazilnuts
    116mg (17% RDI) in 1 oz (6 kernels)
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  29. Dry-roasted Cashews
    113mg (16% RDI) in 1 oz
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  30. Walnuts
    111mg (16% RDI) in 1 oz (14 halves)
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  31. Dried Hickorynuts
    110mg (16% RDI) in 1 oz
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  32. Coconut Milk
    104mg (15% RDI) in 1 cup
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  33. Pine Nuts (Dried)
    97mg (14% RDI) in 1 oz (167 kernels)
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  34. Almond Butter
    88mg (13% RDI) in 1 tbsp
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  35. Dried Pine Nuts
    79mg (11% RDI) in 1 oz
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  36. Dry Roasted Pecans
    77mg (11% RDI) in 1 oz
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  37. Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)
    75mg (11% RDI) in 1 tbsp
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  38. Pecans
    74mg (11% RDI) in 1 oz (19 halves)
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  39. Roasted Chestnuts
    74mg (11% RDI) in 10 kernels
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  40. Dried Pilinuts
    72mg (10% RDI) in 1 oz (15 kernels)
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  41. Dried Ginkgo Nuts
    69mg (10% RDI) in 1 oz
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  42. Acorns (Dried)
    64mg (9% RDI) in 1 oz
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  43. Shredded Coconut Meat
    61mg (9% RDI) in 1 cup, shredded
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  44. Dried Chinese Chestnuts
    56mg (8% RDI) in 1 oz
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  45. Macadamia Nuts
    55mg (8% RDI) in 1 oz (10-12 kernels)
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  46. Dry Roasted Macadamia Nuts
    55mg (8% RDI) in 1 oz (10-12 kernels)
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  47. Dried Beechnuts
    49mg (7% RDI) in 1 oz
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  48. Dried Coconut (Unsweetened)
    45mg (6% RDI) in 1 oz
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  49. Breadfruit Nuts (Seeds)
    42mg (6% RDI) in 1 oz
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  50. Coconut Water
    41mg (6% RDI) in 1 cup
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  51. Dried Japanese Chestnuts
    37mg (5% RDI) in 1 oz
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  52. Roasted Chinese Chestnuts
    37mg (5% RDI) in 1 oz
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  53. Dried Coconut
    35mg (5% RDI) in 1 oz
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  54. Chinese Chestnuts
    34mg (5% RDI) in 1 oz
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  55. Lotus Seeds
    33mg (5% RDI) in 1 oz
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  56. Ginko Nuts
    29mg (4% RDI) in 1 oz
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  57. Boiled Chinese Chestnuts
    24mg (3% RDI) in 1 oz
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  58. Boiled Chestnuts
    16mg (2% RDI) in 1 oz
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  59. Chestnuts
    13mg (2% RDI) in 1 oz
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  60. Boiled Japanese Chestnuts
    6mg (1% RDI) in 1 oz
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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