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60 Nuts and Seeds Highest in Histidine

Ranked by a serving size.

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700mg Histidine = 100% RDI
  1. 275mg (39% RDI) in 1oz
  2. 229mg (33% RDI) in 1 oz
  3. 222mg (32% RDI) in 1 oz
  4. 219mg (31% RDI) in 1 oz
  5. 219mg (31% RDI) in 1 oz
  6. 191mg (27% RDI) in 1 oz
  7. 177mg (25% RDI) in 1 oz
  8. 170mg (24% RDI) in 1 oz
  9. 153mg (22% RDI) in 1 oz (23 whole kernels)
  10. 152mg (22% RDI) in 1 oz
  11. 152mg (22% RDI) in 1 oz
  12. 152mg (22% RDI) in 1 oz (49 kernels)
  13. 152mg (22% RDI) in 1 oz (22 whole kernels)
  14. 151mg (22% RDI) in 1 oz
  15. 149mg (21% RDI) in 1 oz
  16. 146mg (21% RDI) in 1 oz (85 seeds)
  17. 145mg (21% RDI) in 1 oz (49 kernels)
  18. 143mg (20% RDI) in 1 oz
  19. 142mg (20% RDI) in 1 oz
  20. 134mg (19% RDI) in 1oz
  21. 130mg (19% RDI) in 1 oz
  22. 130mg (19% RDI) in 1 oz
  23. 128mg (18% RDI) in 1 oz
  24. 123mg (18% RDI) in 1 oz
  25. 123mg (18% RDI) in 1 oz (21 whole kernels)
  26. 122mg (17% RDI) in 1 oz (42 medium seeds)
  27. 120mg (17% RDI) in 1 oz (18 kernels)
  28. 116mg (17% RDI) in 1 oz (6 kernels)
  29. 113mg (16% RDI) in 1 oz
  30. 111mg (16% RDI) in 1 oz (14 halves)
  31. 110mg (16% RDI) in 1 oz
  32. 104mg (15% RDI) in 1 cup
  33. 97mg (14% RDI) in 1 oz (167 kernels)
  34. 88mg (13% RDI) in 1 tbsp
  35. 79mg (11% RDI) in 1 oz
  36. 77mg (11% RDI) in 1 oz
  37. 75mg (11% RDI) in 1 tbsp
  38. 74mg (11% RDI) in 1 oz (19 halves)
  39. 74mg (11% RDI) in 10 kernels
  40. 72mg (10% RDI) in 1 oz (15 kernels)
  41. 69mg (10% RDI) in 1 oz
  42. 64mg (9% RDI) in 1 oz
  43. 61mg (9% RDI) in 1 cup, shredded
  44. 56mg (8% RDI) in 1 oz
  45. 55mg (8% RDI) in 1 oz (10-12 kernels)
  46. 55mg (8% RDI) in 1 oz (10-12 kernels)
  47. 49mg (7% RDI) in 1 oz
  48. 45mg (6% RDI) in 1 oz
  49. 42mg (6% RDI) in 1 oz
  50. 41mg (6% RDI) in 1 cup
  51. 37mg (5% RDI) in 1 oz
  52. 37mg (5% RDI) in 1 oz
  53. 35mg (5% RDI) in 1 oz
  54. 34mg (5% RDI) in 1 oz
  55. 33mg (5% RDI) in 1 oz
  56. 29mg (4% RDI) in 1 oz
  57. 24mg (3% RDI) in 1 oz
  58. 16mg (2% RDI) in 1 oz
  59. 13mg (2% RDI) in 1 oz
  60. 6mg (1% RDI) in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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